NIC SPOHN (SR-4)

PSU-HARRISBURG

College Bests

800 1500
MILE 3000
5K (XC) 8K (XC)
Mason-Dixon Track & Field Invitational    Apr 20, 2024
1500 5:57.18 15th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
1500 6:12.36 45th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
1500 6:03.40 56th (F)
2024 Frank Colden Invitational    Feb 3, 2024
Mile 6:37.51 26th (F)
Alvernia Winter Invite    Jan 20, 2024
Mile 6:50.98 40th (F)
LVC Last Chance Run Fast    Oct 20, 2023
8k 39:26.4 133rd
PSU Abington Invitational    Sep 30, 2023
8k 41:47.8 94th
Bud Smitely 5K XC Invite    Sep 23, 2023
3.1M 24:34.6 27th
LVC Dutchmen XC Invite    Sep 9, 2023
8k 43:20.9 147th
United East Conference Championship    Oct 29, 2022
8k 39:45.6 55th
LVC Last Chance Run Fast    Oct 21, 2022
8k 37:58.2 99th
PSU Abington Invitational    Sep 24, 2022
8k 41:29.2 104th
Chargers Invitational    Sep 16, 2022
8k 40:36.5 37th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 40:28.2 208th
Light Up The Night 5k    Sep 1, 2022
5k 26:03.1 54th
17th Annual Paul Kaiser Classic    Apr 30, 2022
800 3:00.37 60th (F)
3000 13:07.45 20th (F)
Mason-Dixon Track & Field Invitational    Apr 23, 2022
800 3:08.68 27th (F)
1500 6:01.39 25th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
800 3:06.98 65th (F)
1500 6:20.44 74th (F)
39th Millersville Metrics    Apr 2, 2022
800 3:01.00 52nd (F)
UEC XC Championship 2021    Oct 30, 2021
8k 40:34.0 54th
Hood College Open    Oct 16, 2021
8k 42:05.6 145th
DeSales Cross Country Invitational    Oct 9, 2021
8k 41:06.8 181st
Chargers Invitational    Sep 17, 2021
8k 43:54.2 44th
LVC Dutchmen XC Invite    Sep 11, 2021
8k 43:34.5 173rd
Keystone Duals    Apr 9, 2021
800 3:06.26 6th (F)
1500 6:02.97 6th (F)
Golden Ram Invitational    Apr 3, 2021
800 3:14.03 11th (F)
1500 6:22.87 17th (F)
Millersville Little Meet    Mar 27, 2021
800 3:08.94 9th (F)
1500 6:20.90 7th (F)
800 Meters (Outdoor)
Top↑
17th Annual Paul Kaiser Classic Apr 30, 2022
Mason-Dixon Track & Field Invitational Apr 23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
39th Millersville Metrics Apr 2, 2022
Keystone Duals Apr 9, 2021
Golden Ram Invitational Apr 3, 2021
Millersville Little Meet Mar 27, 2021
1500 Meters (Outdoor)
Top↑
Mason-Dixon Track & Field Invitational Apr 20, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
Mason-Dixon Track & Field Invitational Apr 23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Keystone Duals Apr 9, 2021
Golden Ram Invitational Apr 3, 2021
Millersville Little Meet Mar 27, 2021
Mile (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
Alvernia Winter Invite Jan 20, 2024
3000 Meters (Outdoor)
Top↑
17th Annual Paul Kaiser Classic Apr 30, 2022
5k
Top↑
Light Up The Night 5k Sep 1, 2022
8k
Top↑
LVC Last Chance Run Fast Oct 20, 2023
PSU Abington Invitational Sep 30, 2023
Cairn University’s Cross Country Highlander Invitational & Preview Sep 16, 2023
LVC Dutchmen XC Invite Sep 9, 2023
United East Conference Championship Oct 29, 2022
LVC Last Chance Run Fast Oct 21, 2022
PSU Abington Invitational Sep 24, 2022
Chargers Invitational Sep 16, 2022
LVC Dutchmen XC Invite Sep 10, 2022
UEC XC Championship 2021 Oct 30, 2021
Hood College Open Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
Chargers Invitational Sep 17, 2021
LVC Dutchmen XC Invite Sep 11, 2021
3.1 Mile
Top↑
Bud Smitely 5K XC Invite Sep 23, 2023

2024 Outdoors

2024 Indoors

Mile
2024 Frank Colden Invitational February 3, 2024
Alvernia Winter Invite January 20, 2024

2023 XC

2022 XC

5k
Light Up The Night 5k September 1, 2022
8k
United East Conference Championship October 29, 2022
LVC Last Chance Run Fast October 21, 2022
PSU Abington Invitational September 24, 2022
Chargers Invitational September 16, 2022
LVC Dutchmen XC Invite September 10, 2022

2022 Outdoors

2021 XC

2021 Outdoors

800 Meters
Keystone Duals April 9, 2021
Golden Ram Invitational April 3, 2021
Millersville Little Meet March 27, 2021
1500 Meters
Keystone Duals April 9, 2021
Golden Ram Invitational April 3, 2021
Millersville Little Meet March 27, 2021
800 Meters (Outdoors)
2022  
2021  
(Apr 9, 2021)
1500 Meters (Outdoors)
2024  
2022  
2021  
(Apr 9, 2021)
3000 Meters (Outdoors)
2022  
Mile (Indoors)
2024  
5k (XC)
2022  
Sep 1, 2022
8k (XC)
2023  
Oct 20, 2023
2022  
Oct 21, 2022
2021  
Oct 30, 2021
3.1 Mile (XC)
2023  
Sep 23, 2023