TFRRS | Daniel Ponciano – Track and Field Results & Statistics

DANIEL PONCIANO (SO-2)

ARCADIA

College Bests

800	2:15.14	1500	4:35.56
MILE	4:52.24	3000	9:58.22
5000	16:36.74	5K (XC)	18:46.2
8K (XC)	28:48.4

2024 Messiah Multi/Invitational Apr 11-13, 2024
5000	16:59.98	11th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
5000	16:36.74	56th (F)

River Hawk Friday Night Showdown Feb 9, 2024
5000	16:55.66	3rd (F)

Plex Shootout Feb 3, 2024
Mile	4:53.17	15th (F)

Seamus McElligott Invitational 2024 Jan 26-27, 2024
3000	9:58.22	22nd (F)

2024 Collegeville Classic Jan 20, 2024
Mile	4:52.24	16th (F)

Bow Tie Invitational Dec 8, 2023
Mile	4:52.96	13th (F)

2023 TCNJ Indoor Open Dec 2, 2023
5000	DNF

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
8k	28:53.1	109th

2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
8k	32:46.5	108th

Rowan Interregional Border Battle Oct 14, 2023
8k	28:48.4	228th

DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
8k	30:15.5	54th

Misericordia University Cougar Classic Sep 16, 2023
8k	31:34.7	69th

LVC Dutchmen XC Invite Sep 9, 2023
8k	32:53.2	104th

Bryn Mawr Invitational Sep 1, 2023
5k	19:02.8	24th

2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4x800	8:58.81	12th (F)

King's College Monarch Open Apr 29, 2023
1500	4:42.67	8th (F)

East Stroudsburg All-American Invitational Apr 21, 2023
1500	4:35.56	10th (F)

Osprey Open and Multi Apr 7- 8, 2023
1500	4:40.08	38th (F)

2023 Danny Curran Invitational Mar 30-Apr 1, 2023
800	2:18.24	88th (F)
1500	4:37.03	60th (F)

2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
4x800	8:54.79	11th (F)

Princeton Indoor Invitational Feb 19, 2023
800	2:15.14	8th (F)

Alvernia University Plex Shootout Feb 11, 2023
Mile	5:05.46	29th (F)

2023 DeSchriver Invitational Feb 5, 2023
800	2:18.47	7th (F)

Seamus McElligott Invitational 2023 Jan 28, 2023
800	2:18.98	22nd (F)
4x400	4:09.45	8th (F)

2023 Collegeville Classic Jan 21, 2023
800	2:18.07	12th (F)

2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
8k	DNS

LHU XC Invitational / Open Sep 24, 2022
8k	28:52.6	218th

LVC Dutchmen XC Invite Sep 10, 2022
8k	30:14.2	115th

Bryn Mawr Invitational Sep 1, 2022
5k	18:46.2	19th

QUICK LINKS:

800
1500
Mile
3000
5000
5k
8k

800 Meters (Outdoor) Top↑
2:18.24	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023

800 Meters (Indoor) Top↑
2:15.14	Princeton Indoor Invitational	Feb 19, 2023
2:18.47	2023 DeSchriver Invitational	Feb 5, 2023
2:18.98	Seamus McElligott Invitational 2023	Jan 28, 2023
2:18.07	2023 Collegeville Classic	Jan 21, 2023

1500 Meters (Outdoor) Top↑
4:42.67	King's College Monarch Open	Apr 29, 2023
4:35.56	East Stroudsburg All-American Invitational	Apr 21, 2023
4:40.08	Osprey Open and Multi	Apr 7- 8, 2023
4:37.03	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023

Mile (Indoor) Top↑
4:53.17	Plex Shootout	Feb 3, 2024
4:52.24	2024 Collegeville Classic	Jan 20, 2024
4:52.96	Bow Tie Invitational	Dec 8, 2023
5:05.46	Alvernia University Plex Shootout	Feb 11, 2023

3000 Meters (Indoor) Top↑
9:58.22	Seamus McElligott Invitational 2024	Jan 26-27, 2024

5000 Meters (Outdoor) Top↑
16:59.98	2024 Messiah Multi/Invitational	Apr 11-13, 2024
16:36.74	2024 Danny Curran Invitational	Mar 29-30, 2024

5000 Meters (Indoor) Top↑
16:55.66	River Hawk Friday Night Showdown	Feb 9, 2024
DNF	2023 TCNJ Indoor Open	Dec 2, 2023

4 x 400 Relay (Indoor) Top↑
4:09.45	Seamus McElligott Invitational 2023	Jan 28, 2023

4 x 800 Relay (Outdoor) Top↑
8:58.81	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023

4 x 800 Relay (Indoor) Top↑
8:54.79	2023 Middle Atlantic Conference Indoor T&F Championships	Feb 24-25, 2023

5k Top↑
19:02.8	Bryn Mawr Invitational	Sep 1, 2023
18:46.2	Bryn Mawr Invitational	Sep 1, 2022

8k Top↑
28:53.1	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
32:46.5	2023 Middle Atlantic Conference Cross Country Championships	Oct 28, 2023
28:48.4	Rowan Interregional Border Battle	Oct 14, 2023
30:15.5	DeSales University 40th Annual Cross Country Invitational	Oct 7, 2023
31:34.7	Misericordia University Cougar Classic	Sep 16, 2023
32:53.2	LVC Dutchmen XC Invite	Sep 9, 2023
DNS	2022 Middle Atlantic Conference Cross Country Championships	Oct 29, 2022
28:52.6	LHU XC Invitational / Open	Sep 24, 2022
30:14.2	LVC Dutchmen XC Invite	Sep 10, 2022

2024 Outdoors

5000 Meters
16:59.98	2024 Messiah Multi/Invitational	April 11-13, 2024
16:36.74	2024 Danny Curran Invitational	March 29-30, 2024

2024 Indoors

Mile
4:53.17	Plex Shootout	February 3, 2024
4:52.24	2024 Collegeville Classic	January 20, 2024

3000 Meters
9:58.22	Seamus McElligott Invitational 2024	January 26-27, 2024

5000 Meters
16:55.66	River Hawk Friday Night Showdown	February 9, 2024

2023 Indoors

800 Meters
2:15.14	Princeton Indoor Invitational	February 19, 2023
2:18.47	2023 DeSchriver Invitational	February 5, 2023
2:18.98	Seamus McElligott Invitational 2023	January 28, 2023
2:18.07	2023 Collegeville Classic	January 21, 2023

Mile
4:52.96	Bow Tie Invitational	December 8, 2023
5:05.46	Alvernia University Plex Shootout	February 11, 2023

5000 Meters
DNF	2023 TCNJ Indoor Open	December 2, 2023

4 x 400 Relay
4:09.45	Seamus McElligott Invitational 2023	January 28, 2023

4 x 800 Relay
8:54.79	2023 Middle Atlantic Conference Indoor T&F Championships	February 24-25, 2023

2023 XC

5k
19:02.8	Bryn Mawr Invitational	September 1, 2023

8k
28:53.1	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
32:46.5	2023 Middle Atlantic Conference Cross Country Championships	October 28, 2023
28:48.4	Rowan Interregional Border Battle	October 14, 2023
30:15.5	DeSales University 40th Annual Cross Country Invitational	October 7, 2023
31:34.7	Misericordia University Cougar Classic	September 16, 2023
32:53.2	LVC Dutchmen XC Invite	September 9, 2023

2023 Outdoors

800 Meters
2:18.24	2023 Danny Curran Invitational	March 30-April 1, 2023

1500 Meters
4:42.67	King's College Monarch Open	April 29, 2023
4:35.56	East Stroudsburg All-American Invitational	April 21, 2023
4:40.08	Osprey Open and Multi	April 7- 8, 2023
4:37.03	2023 Danny Curran Invitational	March 30-April 1, 2023

4 x 800 Relay
8:58.81	2023 Middle Atlantic Conference Outdoor T&F Championships	May 4- 6, 2023

2022 XC

5k
18:46.2	Bryn Mawr Invitational	September 1, 2022

8k
DNS	2022 Middle Atlantic Conference Cross Country Championships	October 29, 2022
28:52.6	LHU XC Invitational / Open	September 24, 2022
30:14.2	LVC Dutchmen XC Invite	September 10, 2022

800 Meters (Outdoors)
2023	2:18.24	2023 Danny Curran Invitational (Mar 30-Apr 1, 2023)

1500 Meters (Outdoors)
2023	4:35.56	East Stroudsburg All-American Invitational (Apr 21, 2023)

5000 Meters (Outdoors)
2024	16:36.74	2024 Danny Curran Invitational (Mar 29-30, 2024)

800 Meters (Indoors)
2023	2:15.14	Princeton Indoor Invitational (Feb 19, 2023)

Mile (Indoors)
2024	4:52.24	2024 Collegeville Classic (Jan 20, 2024)
2023	4:52.96	Bow Tie Invitational (Dec 8, 2023)

3000 Meters (Indoors)
2024	9:58.22	Seamus McElligott Invitational 2024 (Jan 26-27, 2024)

5000 Meters (Indoors)
2024	16:55.66	River Hawk Friday Night Showdown (Feb 9, 2024)

5k (XC)
2023	19:02.8	Bryn Mawr Invitational Sep 1, 2023
2022	18:46.2	Bryn Mawr Invitational Sep 1, 2022

8k (XC)
2023	28:48.4	Rowan Interregional Border Battle Oct 14, 2023
2022	28:52.6	LHU XC Invitational / Open Sep 24, 2022