TFRRS | Sara Penuela – Track and Field Results & Statistics

SARA PENUELA (SR-4)

DELAWARE

* previously at Dickinson

College Bests

55	7.53	60	7.88
100	12.33 (1.4)	200	25.23 (0.3)
400	59.35	LJ	5.84m (-0.2) 19' 2"

Larry Ellis Invitational 2025 May 2- 3, 2025
4x100	46.79	2nd (F)
LJ	5.36m (1.8) 17' 7"	17th (F)

Carol & John Covert Classic Apr 25-26, 2025
4x100	47.40	1st (F)
LJ	5.02m (1.2) 16' 5.75"	13th (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
LJ	5.30m (+0.0) 17' 4.75"	12th (F)

Delaware Invitational Apr 4, 2025
LJ	5.55m 18' 2.5"	1st (F)

↓Competing for Dickinson ↓

NCAA Division III Outdoor Track & Field Championships May 22-24, 2024
4x100	DQ
4x400	3:48.63	9th (P)
LJ	5.53m (2.1) 18' 1.75"	15th (F)

2024 Widener Final Qualifier May 13, 2024
4x100	46.96	1st (F)
4x400	3:45.33	1st (F)
LJ	5.84m (-0.2) 19' 2"	1st (F)

Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
100	12.33 (1.4)	2nd (F)
100	12.50 (0.1)	2nd (P)
200	25.31 (1.3)	2nd (F)
200	25.23 (0.3)	2nd (P)
4x100	47.75	1st (F)
4x400	3:51.54	2nd (F)
LJ	5.62m (+0.0) 18' 5.25"	2nd (F)

19th Annual Paul Kaiser Classic Apr 27, 2024
LJ	5.74m (1.1) 18' 10"	4th (F)

2024 Coach P Invite Apr 19-20, 2024
100	12.24 (4.4)	5th (F)
100	12.30 (2.9)	4th (P)
4x400	3:56.99	2nd (F)
LJ	5.67m (1.2) 18' 7.25"	3rd (F)

Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
100	12.22 (2.2)	5th (F)
200	25.34 (+0.0)	3rd (F)
4x100	48.15	1st (F)
LJ	5.58m (+0.0) 18' 3.75"	3rd (F)

Bison Outdoor Classic Apr 12-14, 2024
100	12.11 (2.4)	10th (F)

2024 Messiah Multi/Invitational Apr 11-13, 2024
LJ	5.41m (-5.5) 17' 9"	2nd (F)

Muhlenberg Invitational Apr 6, 2024
200	25.75 (0.7)	2nd (F)
4x100	49.50	1st (F)
4x400	4:02.68	1st (F)
LJ	5.45m (-1.6) 17' 10.75"	1st (F)

Little 3 Championships Mar 22-23, 2024
100	12.52 (-0.2)	1st (F)
200	26.43 (-0.3)	1st (F)
4x400	4:20.23	1st (F)

NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
LJ	5.67m 18' 7.25"	5th (F)

South Region Final Qualifier & Multi Mar 1- 2, 2024
LJ	5.67m 18' 7.25"	1st (F)

Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
60	7.91	3rd (F)
60	7.88	2nd (P)
200	26.25	4th (F)
4x200	1:43.59	1st (F)
4x400	4:02.08	2nd (F)
LJ	5.59m 18' 4.25"	2nd (F)

SU Tune Up Feb 17, 2024
200	26.35	2nd (F)
LJ	5.59m 18' 4.25"	1st (F)

Blue & White Invite @ Franklin & Marshall Feb 9, 2024
4x400	4:09.44	1st (F)

NYU DIII Invitational Feb 2, 2024
60	8.00	5th (F)
60	8.01	5th (P)
4x400	4:02.98	3rd (F)
LJ	5.32m 17' 5.5"	1st (F)

2024 Moravian Indoor Meet Jan 20, 2024
60	8.15	8th (F)
4x400	4:15.61	3rd (F)
LJ	5.04m 16' 6.5"	4th (F)

Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
60	8.01	2nd (F)
4x400	4:13.80	2nd (F)
LJ	5.22m 17' 1.5"	2nd (F)

Holiday Kickoff Open Dec 3, 2023
200	26.31	1st (F)
LJ	5.20m 17' 0.75"	2nd (F)

2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
100	12.45 (-0.6)	2nd (F)
100	12.51 (-0.5)	2nd (P)
200	25.38 (1.5)	2nd (F)
200	25.80 (-2.1)	6th (P)
4x100	48.46	2nd (F)
4x400	3:56.98	3rd (F)
LJ	5.53m (+0.0) 18' 1.75"	4th (F)

Penn Relays Apr 27-29, 2023
4x400	4:03.91

Mason-Dixon Track & Field Invitational Apr 22, 2023
100	12.93 (+0.0)	1st (P)

Shippensburg University College Mid-Week Meet Apr 19, 2023
400	59.48	3rd (F)
4x400	4:11.13	1st (F)
LJ	5.32m (0.8) 17' 5.5"	8th (F)

2023 Messiah Multi/Invitational Apr 13-15, 2023
4x100	49.04	2nd (F)
LJ	5.22m (-1.8) 17' 1.5"	1st (F)

Muhlenberg Outdoor Invitational Apr 1, 2023
100	12.31 (3.9)	1st (F)
4x100	49.36	2nd (F)
4x400	4:04.91	1st (F)
LJ	5.19m 17' 0.5"	2nd (F)

Little 3 Championships Mar 25, 2023
100	13.07	2nd (F)
4x100	50.33	1st (F)
4x400	4:34.84	3rd (F)
LJ	5.01m (0.1) 16' 5.25"	2nd (F)

2023 Centennial Conference Indoor Championships Feb 25-26, 2023
60	7.96	4th (F)
60	7.95	4th (P)
200	26.14	1st (F)
4x200	1:44.26	1st (F)
4x400	4:04.82	2nd (F)
LJ	5.33m 17' 6"	2nd (F)

Blue & White Invite @ F&M Feb 10, 2023
60	8.04	2nd (F)
4x400	4:21.38	2nd (F)
LJ	5.23m 17' 2"	2nd (F)

NYU DIII Invitational Feb 3, 2023
200	26.33	3rd (F)
4x400	4:06.88	2nd (F)
LJ	5.07m 16' 7.75"	7th (F)

24th Annual Bison Open and Multi Jan 27-28, 2023
60	8.07	6th (F)
60	8.12	7th (P)
4x400	4:12.39	6th (F)
LJ	5.06m 16' 7.25"	8th (F)

2023 Moravian Indoor Meet Jan 21, 2023
4x400	4:19.69	2nd (F)
LJ	5.21m 17' 1.25"	3rd (F)

Bow Tie Invitational Dec 9, 2022
60	8.38	7th (F)
60	8.32	7th (P)
LJ	5.18m 17' 0"	1st (F)

2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
100	FS (-2.0)
200	25.86 (+0.0)	2nd (F)
200	26.43 (-0.1)	3rd (P)
4x100	49.17	2nd (F)
4x400	3:57.61	2nd (F)
LJ	5.05m (-0.2) 16' 7"	3rd (F)

Penn Relays Apr 28-30, 2022
4x400	4:06.05

Mason-Dixon Track & Field Invitational Apr 23, 2022
200	26.15	1st (F)
4x100	49.42	1st (F)
4x400	4:03.78	1st (F)
LJ	4.90m (+0.0) 16' 1"	4th (F)

Shippensburg University College Mid-Week Meet Apr 20, 2022
4x400	4:01.80	1st (F)
LJ	5.06m (-1.0) 16' 7.25"	7th (F)

2022 Messiah Multi/Invitational Apr 7- 9, 2022
200	26.28	2nd (F)
4x100	50.01	3rd (F)
4x400	4:10.70	1st (F)
LJ	5.13m (-0.9) 16' 10"	5th (F)

Muhlenberg Invitational Apr 2, 2022
100	12.80 (0.1)	2nd (F)
200	26.49 (-1.2)	6th (F)
4x100	50.34	3rd (F)
4x400	4:07.08	1st (F)

Little 3 Track and Field Championship Mar 26, 2022
100	12.82 (0.4)	1st (F)
200	26.76 (3.8)	1st (F)
4x100	50.03	1st (F)
4x400	4:16.58	2nd (F)
LJ	5.12m 16' 9.75"	3rd (F)

2022 Centennial Conference Indoor Championships Feb 26-27, 2022
60	7.97	2nd (F)
60	8.02	2nd (P)
200	26.23	2nd (F)
4x200	1:48.46	2nd (F)
4x400	4:06.47	2nd (F)
LJ	4.20m 13' 9.5"	13th (F)

2022 Susquehanna Tune Up Feb 18, 2022
400	1:02.57	1st (F)
4x400	4:27.06	2nd (F)

2022 Susquehanna invite Feb 12, 2022
60	8.14	9th (P)
4x200	1:49.72	1st (F)
4x400	4:13.15	1st (F)
LJ	4.72m 15' 6"	18th (F)

NYC Division III Invitational Feb 4, 2022
60	8.07	4th (F)
60	8.22	3rd (P)
4x400	4:11.22	4th (F)
LJ	5.01m 16' 5.25"	5th (F)

Mini-Dip Invitational @ F&M Jan 28, 2022
60	8.12	3rd (F)
60	8.16	3rd (P)
4x400	4:26.02	3rd (F)
LJ	5.10m 16' 8.75"	1st (F)

2022 Collegeville Classic Jan 22, 2022
200	27.08	2nd (F)
4x400	4:23.99	3rd (F)
LJ	4.88m 16' 0.25"	1st (F)

Bow Tie Invitational Dec 10, 2021
60	8.11	2nd (F)
60	8.28	2nd (P)
200	26.62	1st (F)
LJ	4.92m 16' 1.75"	3rd (F)

Dickinson College DuCharme Invitational Dec 4, 2021
55	7.56	2nd (F)
55	7.53	1st (P)
4x200	1:50.54	1st (F)
4x400	4:22.30	1st (F)
LJ	5.26m 17' 3.25"	1st (F)

Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
200	25.91 (1.0)	1st (F)
400	59.97	1st (F)
4x100	49.90	2nd (F)
4x400	4:00.82	1st (F)
LJ	5.40m (-1.2) 17' 8.75"	3rd (F)

Gettysburg College Quad Meet Apr 24, 2021
200	26.15 (1.7)	1st (F)
4x100	49.96	2nd (F)

Hopkins/Loyola Track & Field Invitational Apr 16-17, 2021
400	59.35	2nd (F)
4x100	49.44	4th (F)
4x400	4:07.08	4th (F)
LJ	5.15m (1.5) 16' 10.75"	6th (F)

Shippensburg University College Mid-Week Meet Apr 14, 2021
200	27.12 (-2.5)	2nd (F)
LJ	5.30m (2.1) 17' 4.75"	5th (F)

Dickinson Quad Invite Apr 10, 2021
400	1:00.17	1st (F)
4x100	50.57	1st (F)
4x400	4:08.99	1st (F)
LJ	5.22m (1.9) 17' 1.5"	2nd (F)

QUICK LINKS:

55 Meters (Indoor) Top↑
7.56 * for Dickinson	Dickinson College DuCharme Invitational	Dec 4, 2021
7.53 * for Dickinson	Dickinson College DuCharme Invitational	Dec 4, 2021

60 Meters (Indoor) Top↑
7.91 * for Dickinson	Centennial Conference Indoor Track & Field Championships	Feb 24-25, 2024
7.88 * for Dickinson	Centennial Conference Indoor Track & Field Championships	Feb 24-25, 2024
8.00 * for Dickinson	NYU DIII Invitational	Feb 2, 2024
8.01 * for Dickinson	NYU DIII Invitational	Feb 2, 2024
8.15 * for Dickinson	2024 Moravian Indoor Meet	Jan 20, 2024
8.01 * for Dickinson	Susquehanna Early Season Multi and Invite	Dec 8- 9, 2023
7.96 * for Dickinson	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
7.95 * for Dickinson	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
8.04 * for Dickinson	Blue & White Invite @ F&M	Feb 10, 2023
8.07 * for Dickinson	24th Annual Bison Open and Multi	Jan 27-28, 2023
8.12 * for Dickinson	24th Annual Bison Open and Multi	Jan 27-28, 2023
8.38 * for Dickinson	Bow Tie Invitational	Dec 9, 2022
8.32 * for Dickinson	Bow Tie Invitational	Dec 9, 2022
7.97 * for Dickinson	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022
8.02 * for Dickinson	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022
8.14 * for Dickinson	2022 Susquehanna invite	Feb 12, 2022
8.07 * for Dickinson	NYC Division III Invitational	Feb 4, 2022
8.22 * for Dickinson	NYC Division III Invitational	Feb 4, 2022
8.12 * for Dickinson	Mini-Dip Invitational @ F&M	Jan 28, 2022
8.16 * for Dickinson	Mini-Dip Invitational @ F&M	Jan 28, 2022
8.11 * for Dickinson	Bow Tie Invitational	Dec 10, 2021
8.28 * for Dickinson	Bow Tie Invitational	Dec 10, 2021

100 Meters (Outdoor) Top↑
12.33 (1.4) * for Dickinson	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
12.50 (0.1) * for Dickinson	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
12.24 (4.4) * for Dickinson	2024 Coach P Invite	Apr 19-20, 2024
12.30 (2.9) * for Dickinson	2024 Coach P Invite	Apr 19-20, 2024
12.22 (2.2) * for Dickinson	Shippensburg University Mid-Week PR Bonanza Meet	Apr 17, 2024
12.11 (2.4) * for Dickinson	Bison Outdoor Classic	Apr 12-14, 2024
12.52 (-0.2) * for Dickinson	Little 3 Championships	Mar 22-23, 2024
12.45 (-0.6) * for Dickinson	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
12.51 (-0.5) * for Dickinson	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
12.93 (+0.0) * for Dickinson	Mason-Dixon Track & Field Invitational	Apr 22, 2023
12.31 (3.9) * for Dickinson	Muhlenberg Outdoor Invitational	Apr 1, 2023
13.07 * for Dickinson	Little 3 Championships	Mar 25, 2023
FS (-2.0) * for Dickinson	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
12.80 (0.1) * for Dickinson	Muhlenberg Invitational	Apr 2, 2022
12.82 (0.4) * for Dickinson	Little 3 Track and Field Championship	Mar 26, 2022

200 Meters (Outdoor) Top↑
25.31 (1.3) * for Dickinson	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
25.23 (0.3) * for Dickinson	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
25.34 (+0.0) * for Dickinson	Shippensburg University Mid-Week PR Bonanza Meet	Apr 17, 2024
25.75 (0.7) * for Dickinson	Muhlenberg Invitational	Apr 6, 2024
26.43 (-0.3) * for Dickinson	Little 3 Championships	Mar 22-23, 2024
25.38 (1.5) * for Dickinson	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
25.80 (-2.1) * for Dickinson	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
25.86 (+0.0) * for Dickinson	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
26.43 (-0.1) * for Dickinson	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
26.15 * for Dickinson	Mason-Dixon Track & Field Invitational	Apr 23, 2022
26.28 * for Dickinson	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
26.49 (-1.2) * for Dickinson	Muhlenberg Invitational	Apr 2, 2022
26.76 (3.8) * for Dickinson	Little 3 Track and Field Championship	Mar 26, 2022
25.91 (1.0) * for Dickinson	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
26.15 (1.7) * for Dickinson	Gettysburg College Quad Meet	Apr 24, 2021
27.12 (-2.5) * for Dickinson	Shippensburg University College Mid-Week Meet	Apr 14, 2021

200 Meters (Indoor) Top↑
26.25 * for Dickinson	Centennial Conference Indoor Track & Field Championships	Feb 24-25, 2024
26.35 * for Dickinson	SU Tune Up	Feb 17, 2024
26.31 * for Dickinson	Holiday Kickoff Open	Dec 3, 2023
26.14 * for Dickinson	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
26.33 * for Dickinson	NYU DIII Invitational	Feb 3, 2023
26.23 * for Dickinson	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022
27.08 * for Dickinson	2022 Collegeville Classic	Jan 22, 2022
26.62 * for Dickinson	Bow Tie Invitational	Dec 10, 2021

400 Meters (Outdoor) Top↑
59.48 * for Dickinson	Shippensburg University College Mid-Week Meet	Apr 19, 2023
59.97 * for Dickinson	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
59.35 * for Dickinson	Hopkins/Loyola Track & Field Invitational	Apr 16-17, 2021
1:00.17 * for Dickinson	Dickinson Quad Invite	Apr 10, 2021

400 Meters (Indoor) Top↑
1:02.57 * for Dickinson	2022 Susquehanna Tune Up	Feb 18, 2022

4 x 100 Relay (Outdoor) Top↑
46.79	Larry Ellis Invitational 2025	May 2- 3, 2025
47.40	Carol & John Covert Classic	Apr 25-26, 2025
DQ * for Dickinson	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
46.96 * for Dickinson	2024 Widener Final Qualifier	May 13, 2024
47.75 * for Dickinson	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
48.15 * for Dickinson	Shippensburg University Mid-Week PR Bonanza Meet	Apr 17, 2024
49.50 * for Dickinson	Muhlenberg Invitational	Apr 6, 2024
48.46 * for Dickinson	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
49.04 * for Dickinson	2023 Messiah Multi/Invitational	Apr 13-15, 2023
49.36 * for Dickinson	Muhlenberg Outdoor Invitational	Apr 1, 2023
50.33 * for Dickinson	Little 3 Championships	Mar 25, 2023
49.17 * for Dickinson	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
49.42 * for Dickinson	Mason-Dixon Track & Field Invitational	Apr 23, 2022
50.01 * for Dickinson	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
50.34 * for Dickinson	Muhlenberg Invitational	Apr 2, 2022
50.03 * for Dickinson	Little 3 Track and Field Championship	Mar 26, 2022
49.90 * for Dickinson	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
49.96 * for Dickinson	Gettysburg College Quad Meet	Apr 24, 2021
49.44 * for Dickinson	Hopkins/Loyola Track & Field Invitational	Apr 16-17, 2021
50.57 * for Dickinson	Dickinson Quad Invite	Apr 10, 2021

4 x 200 Relay (Indoor) Top↑
1:43.59 * for Dickinson	Centennial Conference Indoor Track & Field Championships	Feb 24-25, 2024
1:44.26 * for Dickinson	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
1:48.46 * for Dickinson	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022
1:49.72 * for Dickinson	2022 Susquehanna invite	Feb 12, 2022
1:50.54 * for Dickinson	Dickinson College DuCharme Invitational	Dec 4, 2021

4 x 400 Relay (Outdoor) Top↑
3:48.63 * for Dickinson	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
3:45.33 * for Dickinson	2024 Widener Final Qualifier	May 13, 2024
3:51.54 * for Dickinson	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
3:56.99 * for Dickinson	2024 Coach P Invite	Apr 19-20, 2024
4:02.68 * for Dickinson	Muhlenberg Invitational	Apr 6, 2024
4:20.23 * for Dickinson	Little 3 Championships	Mar 22-23, 2024
3:56.98 * for Dickinson	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
4:03.91 * for Dickinson	Penn Relays	Apr 27-29, 2023
4:11.13 * for Dickinson	Shippensburg University College Mid-Week Meet	Apr 19, 2023
4:04.91 * for Dickinson	Muhlenberg Outdoor Invitational	Apr 1, 2023
4:34.84 * for Dickinson	Little 3 Championships	Mar 25, 2023
3:57.61 * for Dickinson	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
4:06.05 * for Dickinson	Penn Relays	Apr 28-30, 2022
4:03.78 * for Dickinson	Mason-Dixon Track & Field Invitational	Apr 23, 2022
4:01.80 * for Dickinson	Shippensburg University College Mid-Week Meet	Apr 20, 2022
4:10.70 * for Dickinson	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
4:07.08 * for Dickinson	Muhlenberg Invitational	Apr 2, 2022
4:16.58 * for Dickinson	Little 3 Track and Field Championship	Mar 26, 2022
4:00.82 * for Dickinson	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
4:07.08 * for Dickinson	Hopkins/Loyola Track & Field Invitational	Apr 16-17, 2021
4:08.99 * for Dickinson	Dickinson Quad Invite	Apr 10, 2021

4 x 400 Relay (Indoor) Top↑
4:02.08 * for Dickinson	Centennial Conference Indoor Track & Field Championships	Feb 24-25, 2024
4:09.44 * for Dickinson	Blue & White Invite @ Franklin & Marshall	Feb 9, 2024
4:02.98 * for Dickinson	NYU DIII Invitational	Feb 2, 2024
4:15.61 * for Dickinson	2024 Moravian Indoor Meet	Jan 20, 2024
4:13.80 * for Dickinson	Susquehanna Early Season Multi and Invite	Dec 8- 9, 2023
4:04.82 * for Dickinson	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
4:21.38 * for Dickinson	Blue & White Invite @ F&M	Feb 10, 2023
4:06.88 * for Dickinson	NYU DIII Invitational	Feb 3, 2023
4:12.39 * for Dickinson	24th Annual Bison Open and Multi	Jan 27-28, 2023
4:19.69 * for Dickinson	2023 Moravian Indoor Meet	Jan 21, 2023
4:06.47 * for Dickinson	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022
4:27.06 * for Dickinson	2022 Susquehanna Tune Up	Feb 18, 2022
4:13.15 * for Dickinson	2022 Susquehanna invite	Feb 12, 2022
4:11.22 * for Dickinson	NYC Division III Invitational	Feb 4, 2022
4:26.02 * for Dickinson	Mini-Dip Invitational @ F&M	Jan 28, 2022
4:23.99 * for Dickinson	2022 Collegeville Classic	Jan 22, 2022
4:22.30 * for Dickinson	Dickinson College DuCharme Invitational	Dec 4, 2021

Long Jump (Outdoor) Top↑
5.36m (1.8) 17' 7"	Larry Ellis Invitational 2025	May 2- 3, 2025
5.02m (1.2) 16' 5.75"	Carol & John Covert Classic	Apr 25-26, 2025
5.30m (+0.0) 17' 4.75"	Bison Outdoor Classic 2025	Apr 12-14, 2025
5.55m 18' 2.5"	Delaware Invitational	Apr 4, 2025
5.53m (2.1) 18' 1.75" * for Dickinson	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
5.84m (-0.2) 19' 2" * for Dickinson	2024 Widener Final Qualifier	May 13, 2024
5.62m (+0.0) 18' 5.25" * for Dickinson	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
5.74m (1.1) 18' 10" * for Dickinson	19th Annual Paul Kaiser Classic	Apr 27, 2024
5.67m (1.2) 18' 7.25" * for Dickinson	2024 Coach P Invite	Apr 19-20, 2024
5.58m (+0.0) 18' 3.75" * for Dickinson	Shippensburg University Mid-Week PR Bonanza Meet	Apr 17, 2024
5.41m (-5.5) 17' 9" * for Dickinson	2024 Messiah Multi/Invitational	Apr 11-13, 2024
5.45m (-1.6) 17' 10.75" * for Dickinson	Muhlenberg Invitational	Apr 6, 2024
5.53m (+0.0) 18' 1.75" * for Dickinson	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
5.32m (0.8) 17' 5.5" * for Dickinson	Shippensburg University College Mid-Week Meet	Apr 19, 2023
5.22m (-1.8) 17' 1.5" * for Dickinson	2023 Messiah Multi/Invitational	Apr 13-15, 2023
5.19m 17' 0.5" * for Dickinson	Muhlenberg Outdoor Invitational	Apr 1, 2023
5.01m (0.1) 16' 5.25" * for Dickinson	Little 3 Championships	Mar 25, 2023
5.05m (-0.2) 16' 7" * for Dickinson	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
4.90m (+0.0) 16' 1" * for Dickinson	Mason-Dixon Track & Field Invitational	Apr 23, 2022
5.06m (-1.0) 16' 7.25" * for Dickinson	Shippensburg University College Mid-Week Meet	Apr 20, 2022
5.13m (-0.9) 16' 10" * for Dickinson	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
5.12m 16' 9.75" * for Dickinson	Little 3 Track and Field Championship	Mar 26, 2022
5.40m (-1.2) 17' 8.75" * for Dickinson	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
5.15m (1.5) 16' 10.75" * for Dickinson	Hopkins/Loyola Track & Field Invitational	Apr 16-17, 2021
5.30m (2.1) 17' 4.75" * for Dickinson	Shippensburg University College Mid-Week Meet	Apr 14, 2021
5.22m (1.9) 17' 1.5" * for Dickinson	Dickinson Quad Invite	Apr 10, 2021

Long Jump (Indoor) Top↑
5.67m 18' 7.25" * for Dickinson	NCAA Division III Indoor Track & Field Championships	Mar 8- 9, 2024
5.67m 18' 7.25" * for Dickinson	South Region Final Qualifier & Multi	Mar 1- 2, 2024
5.59m 18' 4.25" * for Dickinson	Centennial Conference Indoor Track & Field Championships	Feb 24-25, 2024
5.59m 18' 4.25" * for Dickinson	SU Tune Up	Feb 17, 2024
5.32m 17' 5.5" * for Dickinson	NYU DIII Invitational	Feb 2, 2024
5.04m 16' 6.5" * for Dickinson	2024 Moravian Indoor Meet	Jan 20, 2024
5.22m 17' 1.5" * for Dickinson	Susquehanna Early Season Multi and Invite	Dec 8- 9, 2023
5.20m 17' 0.75" * for Dickinson	Holiday Kickoff Open	Dec 3, 2023
5.33m 17' 6" * for Dickinson	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
5.23m 17' 2" * for Dickinson	Blue & White Invite @ F&M	Feb 10, 2023
5.07m 16' 7.75" * for Dickinson	NYU DIII Invitational	Feb 3, 2023
5.06m 16' 7.25" * for Dickinson	24th Annual Bison Open and Multi	Jan 27-28, 2023
5.21m 17' 1.25" * for Dickinson	2023 Moravian Indoor Meet	Jan 21, 2023
5.18m 17' 0" * for Dickinson	Bow Tie Invitational	Dec 9, 2022
4.20m 13' 9.5" * for Dickinson	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022
4.72m 15' 6" * for Dickinson	2022 Susquehanna invite	Feb 12, 2022
5.01m 16' 5.25" * for Dickinson	NYC Division III Invitational	Feb 4, 2022
5.10m 16' 8.75" * for Dickinson	Mini-Dip Invitational @ F&M	Jan 28, 2022
4.88m 16' 0.25" * for Dickinson	2022 Collegeville Classic	Jan 22, 2022
4.92m 16' 1.75" * for Dickinson	Bow Tie Invitational	Dec 10, 2021
5.26m 17' 3.25" * for Dickinson	Dickinson College DuCharme Invitational	Dec 4, 2021

2025 Outdoors

4 x 100 Relay
46.79	Larry Ellis Invitational 2025	May 2- 3, 2025
47.40	Carol & John Covert Classic	April 25-26, 2025

Long Jump
5.36m (1.8)	Larry Ellis Invitational 2025	May 2- 3, 2025
5.02m (1.2)	Carol & John Covert Classic	April 25-26, 2025
5.30m (+0.0)	Bison Outdoor Classic 2025	April 12-14, 2025
5.55m	Delaware Invitational	April 4, 2025

↓Competing for Dickinson ↓

2024 Outdoors

100 Meters
12.33 (1.4)	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
12.50 (0.1)	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
12.24 (4.4)	2024 Coach P Invite	April 19-20, 2024
12.30 (2.9)	2024 Coach P Invite	April 19-20, 2024
12.22 (2.2)	Shippensburg University Mid-Week PR Bonanza Meet	April 17, 2024
12.11 (2.4)	Bison Outdoor Classic	April 12-14, 2024
12.52 (-0.2)	Little 3 Championships	March 22-23, 2024

200 Meters
25.31 (1.3)	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
25.23 (0.3)	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
25.34 (+0.0)	Shippensburg University Mid-Week PR Bonanza Meet	April 17, 2024
25.75 (0.7)	Muhlenberg Invitational	April 6, 2024
26.43 (-0.3)	Little 3 Championships	March 22-23, 2024

4 x 100 Relay
DQ	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
46.96	2024 Widener Final Qualifier	May 13, 2024
47.75	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
48.15	Shippensburg University Mid-Week PR Bonanza Meet	April 17, 2024
49.50	Muhlenberg Invitational	April 6, 2024

4 x 400 Relay
3:48.63	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
3:45.33	2024 Widener Final Qualifier	May 13, 2024
3:51.54	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
3:56.99	2024 Coach P Invite	April 19-20, 2024
4:02.68	Muhlenberg Invitational	April 6, 2024
4:20.23	Little 3 Championships	March 22-23, 2024

Long Jump
5.53m (2.1)	NCAA Division III Outdoor Track & Field Championships	May 22-24, 2024
5.84m (-0.2)	2024 Widener Final Qualifier	May 13, 2024
5.62m (+0.0)	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
5.74m (1.1)	19th Annual Paul Kaiser Classic	April 27, 2024
5.67m (1.2)	2024 Coach P Invite	April 19-20, 2024
5.58m (+0.0)	Shippensburg University Mid-Week PR Bonanza Meet	April 17, 2024
5.41m (-5.5)	2024 Messiah Multi/Invitational	April 11-13, 2024
5.45m (-1.6)	Muhlenberg Invitational	April 6, 2024

2024 Indoors

60 Meters
7.91	Centennial Conference Indoor Track & Field Championships	February 24-25, 2024
7.88	Centennial Conference Indoor Track & Field Championships	February 24-25, 2024
8.00	NYU DIII Invitational	February 2, 2024
8.01	NYU DIII Invitational	February 2, 2024
8.15	2024 Moravian Indoor Meet	January 20, 2024

200 Meters
26.25	Centennial Conference Indoor Track & Field Championships	February 24-25, 2024
26.35	SU Tune Up	February 17, 2024

4 x 200 Relay
1:43.59	Centennial Conference Indoor Track & Field Championships	February 24-25, 2024

4 x 400 Relay
4:02.08	Centennial Conference Indoor Track & Field Championships	February 24-25, 2024
4:09.44	Blue & White Invite @ Franklin & Marshall	February 9, 2024
4:02.98	NYU DIII Invitational	February 2, 2024
4:15.61	2024 Moravian Indoor Meet	January 20, 2024

Long Jump
5.67m	NCAA Division III Indoor Track & Field Championships	March 8- 9, 2024
5.67m	South Region Final Qualifier & Multi	March 1- 2, 2024
5.59m	Centennial Conference Indoor Track & Field Championships	February 24-25, 2024
5.59m	SU Tune Up	February 17, 2024
5.32m	NYU DIII Invitational	February 2, 2024
5.04m	2024 Moravian Indoor Meet	January 20, 2024

2023 Indoors

60 Meters
8.01	Susquehanna Early Season Multi and Invite	December 8- 9, 2023
7.96	2023 Centennial Conference Indoor Championships	February 25-26, 2023
7.95	2023 Centennial Conference Indoor Championships	February 25-26, 2023
8.04	Blue & White Invite @ F&M	February 10, 2023
8.07	24th Annual Bison Open and Multi	January 27-28, 2023
8.12	24th Annual Bison Open and Multi	January 27-28, 2023

200 Meters
26.31	Holiday Kickoff Open	December 3, 2023
26.14	2023 Centennial Conference Indoor Championships	February 25-26, 2023
26.33	NYU DIII Invitational	February 3, 2023

4 x 200 Relay
1:44.26	2023 Centennial Conference Indoor Championships	February 25-26, 2023

4 x 400 Relay
4:13.80	Susquehanna Early Season Multi and Invite	December 8- 9, 2023
4:04.82	2023 Centennial Conference Indoor Championships	February 25-26, 2023
4:21.38	Blue & White Invite @ F&M	February 10, 2023
4:06.88	NYU DIII Invitational	February 3, 2023
4:12.39	24th Annual Bison Open and Multi	January 27-28, 2023
4:19.69	2023 Moravian Indoor Meet	January 21, 2023

Long Jump
5.22m	Susquehanna Early Season Multi and Invite	December 8- 9, 2023
5.20m	Holiday Kickoff Open	December 3, 2023
5.33m	2023 Centennial Conference Indoor Championships	February 25-26, 2023
5.23m	Blue & White Invite @ F&M	February 10, 2023
5.07m	NYU DIII Invitational	February 3, 2023
5.06m	24th Annual Bison Open and Multi	January 27-28, 2023
5.21m	2023 Moravian Indoor Meet	January 21, 2023

2023 Outdoors

100 Meters
12.45 (-0.6)	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
12.51 (-0.5)	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
12.93 (+0.0)	Mason-Dixon Track & Field Invitational	April 22, 2023
12.31 (3.9)	Muhlenberg Outdoor Invitational	April 1, 2023
13.07	Little 3 Championships	March 25, 2023

200 Meters
25.38 (1.5)	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
25.80 (-2.1)	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023

400 Meters
59.48	Shippensburg University College Mid-Week Meet	April 19, 2023

4 x 100 Relay
48.46	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
49.04	2023 Messiah Multi/Invitational	April 13-15, 2023
49.36	Muhlenberg Outdoor Invitational	April 1, 2023
50.33	Little 3 Championships	March 25, 2023

4 x 400 Relay
3:56.98	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
4:03.91	Penn Relays	April 27-29, 2023
4:11.13	Shippensburg University College Mid-Week Meet	April 19, 2023
4:04.91	Muhlenberg Outdoor Invitational	April 1, 2023
4:34.84	Little 3 Championships	March 25, 2023

Long Jump
5.53m (+0.0)	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
5.32m (0.8)	Shippensburg University College Mid-Week Meet	April 19, 2023
5.22m (-1.8)	2023 Messiah Multi/Invitational	April 13-15, 2023
5.19m	Muhlenberg Outdoor Invitational	April 1, 2023
5.01m (0.1)	Little 3 Championships	March 25, 2023

2022 Indoors

60 Meters
8.38	Bow Tie Invitational	December 9, 2022
8.32	Bow Tie Invitational	December 9, 2022
7.97	2022 Centennial Conference Indoor Championships	February 26-27, 2022
8.02	2022 Centennial Conference Indoor Championships	February 26-27, 2022
8.14	2022 Susquehanna invite	February 12, 2022
8.07	NYC Division III Invitational	February 4, 2022
8.22	NYC Division III Invitational	February 4, 2022
8.12	Mini-Dip Invitational @ F&M	January 28, 2022
8.16	Mini-Dip Invitational @ F&M	January 28, 2022

200 Meters
26.23	2022 Centennial Conference Indoor Championships	February 26-27, 2022
27.08	2022 Collegeville Classic	January 22, 2022

400 Meters
1:02.57	2022 Susquehanna Tune Up	February 18, 2022

4 x 200 Relay
1:48.46	2022 Centennial Conference Indoor Championships	February 26-27, 2022
1:49.72	2022 Susquehanna invite	February 12, 2022

4 x 400 Relay
4:06.47	2022 Centennial Conference Indoor Championships	February 26-27, 2022
4:27.06	2022 Susquehanna Tune Up	February 18, 2022
4:13.15	2022 Susquehanna invite	February 12, 2022
4:11.22	NYC Division III Invitational	February 4, 2022
4:26.02	Mini-Dip Invitational @ F&M	January 28, 2022
4:23.99	2022 Collegeville Classic	January 22, 2022

Long Jump
5.18m	Bow Tie Invitational	December 9, 2022
4.20m	2022 Centennial Conference Indoor Championships	February 26-27, 2022
4.72m	2022 Susquehanna invite	February 12, 2022
5.01m	NYC Division III Invitational	February 4, 2022
5.10m	Mini-Dip Invitational @ F&M	January 28, 2022
4.88m	2022 Collegeville Classic	January 22, 2022

2022 Outdoors

100 Meters
FS (-2.0)	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
12.80 (0.1)	Muhlenberg Invitational	April 2, 2022
12.82 (0.4)	Little 3 Track and Field Championship	March 26, 2022

200 Meters
25.86 (+0.0)	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
26.43 (-0.1)	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
26.15	Mason-Dixon Track & Field Invitational	April 23, 2022
26.28	2022 Messiah Multi/Invitational	April 7- 9, 2022
26.49 (-1.2)	Muhlenberg Invitational	April 2, 2022
26.76 (3.8)	Little 3 Track and Field Championship	March 26, 2022

4 x 100 Relay
49.17	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
49.42	Mason-Dixon Track & Field Invitational	April 23, 2022
50.01	2022 Messiah Multi/Invitational	April 7- 9, 2022
50.34	Muhlenberg Invitational	April 2, 2022
50.03	Little 3 Track and Field Championship	March 26, 2022

4 x 400 Relay
3:57.61	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
4:06.05	Penn Relays	April 28-30, 2022
4:03.78	Mason-Dixon Track & Field Invitational	April 23, 2022
4:01.80	Shippensburg University College Mid-Week Meet	April 20, 2022
4:10.70	2022 Messiah Multi/Invitational	April 7- 9, 2022
4:07.08	Muhlenberg Invitational	April 2, 2022
4:16.58	Little 3 Track and Field Championship	March 26, 2022

Long Jump
5.05m (-0.2)	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
4.90m (+0.0)	Mason-Dixon Track & Field Invitational	April 23, 2022
5.06m (-1.0)	Shippensburg University College Mid-Week Meet	April 20, 2022
5.13m (-0.9)	2022 Messiah Multi/Invitational	April 7- 9, 2022
5.12m	Little 3 Track and Field Championship	March 26, 2022

2021 Indoors

55 Meters
7.56	Dickinson College DuCharme Invitational	December 4, 2021
7.53	Dickinson College DuCharme Invitational	December 4, 2021

60 Meters
8.11	Bow Tie Invitational	December 10, 2021
8.28	Bow Tie Invitational	December 10, 2021

200 Meters
26.62	Bow Tie Invitational	December 10, 2021

4 x 200 Relay
1:50.54	Dickinson College DuCharme Invitational	December 4, 2021

4 x 400 Relay
4:22.30	Dickinson College DuCharme Invitational	December 4, 2021

Long Jump
4.92m	Bow Tie Invitational	December 10, 2021
5.26m	Dickinson College DuCharme Invitational	December 4, 2021

2021 Outdoors

200 Meters
25.91 (1.0)	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
26.15 (1.7)	Gettysburg College Quad Meet	April 24, 2021
27.12 (-2.5)	Shippensburg University College Mid-Week Meet	April 14, 2021

400 Meters
59.97	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
59.35	Hopkins/Loyola Track & Field Invitational	April 16-17, 2021
1:00.17	Dickinson Quad Invite	April 10, 2021

4 x 100 Relay
49.90	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
49.96	Gettysburg College Quad Meet	April 24, 2021
49.44	Hopkins/Loyola Track & Field Invitational	April 16-17, 2021
50.57	Dickinson Quad Invite	April 10, 2021

4 x 400 Relay
4:00.82	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
4:07.08	Hopkins/Loyola Track & Field Invitational	April 16-17, 2021
4:08.99	Dickinson Quad Invite	April 10, 2021

Long Jump
5.40m (-1.2)	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
5.15m (1.5)	Hopkins/Loyola Track & Field Invitational	April 16-17, 2021
5.30m (2.1)	Shippensburg University College Mid-Week Meet	April 14, 2021
5.22m (1.9)	Dickinson Quad Invite	April 10, 2021

100 Meters (Outdoors)
2024 * for Dickinson	12.33 (1.4)	Centennial Conference Outdoor Track & Field Championships (May 3- 5, 2024)
2023 * for Dickinson	12.45 (-0.6)	2023 Centennial Conference Outdoor Track & Field Championshi (May 5- 7, 2023)
2022 * for Dickinson	12.80 (0.1)	Muhlenberg Invitational (Apr 2, 2022)

200 Meters (Outdoors)
2024 * for Dickinson	25.23 (0.3)	Centennial Conference Outdoor Track & Field Championships (May 3- 5, 2024)
2023 * for Dickinson	25.38 (1.5)	2023 Centennial Conference Outdoor Track & Field Championshi (May 5- 7, 2023)
2022 * for Dickinson	25.86 (+0.0)	2022 Centennial Conference Outdoor T&F Championships (May 6- 8, 2022)
2021 * for Dickinson	25.91 (1.0)	Centennial Conference Outdoor Track & Field Championships (May 1- 2, 2021)

400 Meters (Outdoors)
2023 * for Dickinson	59.48	Shippensburg University College Mid-Week Meet (Apr 19, 2023)
2021 * for Dickinson	59.35	Hopkins/Loyola Track & Field Invitational (Apr 16-17, 2021)

Long Jump (Outdoors)
2025	5.55m	Delaware Invitational (Apr 4, 2025)
2024 * for Dickinson	5.84m (-0.2)	2024 Widener Final Qualifier (May 13, 2024)
2023 * for Dickinson	5.53m (+0.0)	2023 Centennial Conference Outdoor Track & Field Championshi (May 5- 7, 2023)
2022 * for Dickinson	5.13m (-0.9)	2022 Messiah Multi/Invitational (Apr 7- 9, 2022)
2021 * for Dickinson	5.40m (-1.2)	Centennial Conference Outdoor Track & Field Championships (May 1- 2, 2021)

55 Meters (Indoors)
2021 * for Dickinson	7.53	Dickinson College DuCharme Invitational (Dec 4, 2021)

60 Meters (Indoors)
2024 * for Dickinson	7.88	Centennial Conference Indoor Track & Field Championships (Feb 24-25, 2024)
2023 * for Dickinson	7.95	2023 Centennial Conference Indoor Championships (Feb 25-26, 2023)
2022 * for Dickinson	7.97	2022 Centennial Conference Indoor Championships (Feb 26-27, 2022)
2021 * for Dickinson	8.11	Bow Tie Invitational (Dec 10, 2021)

200 Meters (Indoors)
2024 * for Dickinson	26.25	Centennial Conference Indoor Track & Field Championships (Feb 24-25, 2024)
2023 * for Dickinson	26.14	2023 Centennial Conference Indoor Championships (Feb 25-26, 2023)
2022 * for Dickinson	26.23	2022 Centennial Conference Indoor Championships (Feb 26-27, 2022)
2021 * for Dickinson	26.62	Bow Tie Invitational (Dec 10, 2021)

400 Meters (Indoors)
2022 * for Dickinson	1:02.57	2022 Susquehanna Tune Up (Feb 18, 2022)

Long Jump (Indoors)
2024 * for Dickinson	5.67m	South Region Final Qualifier & Multi (Mar 1- 2, 2024)
2023 * for Dickinson	5.33m	2023 Centennial Conference Indoor Championships (Feb 25-26, 2023)
2022 * for Dickinson	5.18m	Bow Tie Invitational (Dec 9, 2022)
2021 * for Dickinson	5.26m	Dickinson College DuCharme Invitational (Dec 4, 2021)

SARA PENUELA (SR-4)

DELAWARE

College Bests

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2025 Outdoors

2024 Outdoors

2024 Indoors

2023 Indoors

2023 Outdoors

2022 Indoors

2022 Outdoors

2021 Indoors

2021 Outdoors