BENJAMIN RONOH (SR-4)

MENLO COLLEGE

College Bests

800 1500
MILE 3000
5000 8K (XC)
Sacramento State Invite    Apr 9, 2022
1500 4:23.05 19th (F)
Cardinal Classic    Mar 19, 2022
800 2:04.88 15th (F)
Aggie Open    Mar 11-12, 2022
800 2:09.17 21st (F)
1500 4:10.37 22nd (F)
Kim Duyst Invite 2022    Mar 4- 5, 2022
1500 4:20.57 32nd (F)
2nd Annual Jim Linthicum Invitational at DeAnza College    Feb 18-19, 2022
800 2:06.38 11th (F)
1500 4:19.34 5th (F)
Westmont College Sunshine Invite and Combined Events    Feb 11-12, 2022
Mile 4:39.18 3rd (F)
4x800 8:25.06 2nd (F)
GSAC Cross Country Championships    Nov 6, 2021
8k 26:47.3 23rd
William Jessup Warrior Invitational    Oct 23, 2021
8k 27:10.9 62nd
San Francisco State Invitational    Sep 10, 2021
8k DNF
NAIA Indoor Track & Field Championships    Mar 5- 7, 2020
Mile 4:22.30 12th (P)
Sunbird Invitational    Feb 21-22, 2020
3000 8:44.37 2nd (F)
Sunshine Open and Combined Events    Feb 14-15, 2020
Mile 4:18.23 2nd (F)
3000 9:00.06 1st (F)
On Your Marks    Feb 1, 2020
Mile 4:30.68 4th (F)
2019 GSAC Cross Country Championships    Nov 8, 2019
4.97M 27:01.6 17th
William Jessup Warrior Invitational    Oct 26, 2019
8k 25:21.5 22nd
2019 Vanguard Invitational    Oct 12, 2019
4.97M 25:34.3 8th
Capital Cross Challenge    Sep 28, 2019
8k 25:59.6 49th
Humboldt Invitational    Sep 6, 2019
8k 26:39.2 2nd
NAIA Outdoor Track & Field Championships    May 23-25, 2019
1500 3:59.08 10th (F)
1500 3:59.92 11th (P)
2019 Oxy Invitational    May 11, 2019
5000 15:01.19 61st (F)
Golden State AC Outdoor Track & Field Championships    Apr 26-27, 2019
1500 4:06.97 2nd (F)
5000 15:11.36 3rd (F)
4x800 8:09.66 3rd (F)
Bryan Clay Invitational    Apr 17-19, 2019
1500 3:56.42 79th (F)
Chico State Distance Carnival & Twilight    Apr 5- 6, 2019
1500 4:01.11 6th (F)
Mike Fanelli Track Classic    Mar 28-30, 2019
5000 15:36.06 161st (F)
DMR 10:39.56 7th (F)
2019 Hornet Invitational    Mar 15-16, 2019
1500 4:02.10 32nd (F)
Oxy Distance Carnival Spring Break Classic    Mar 9, 2019
5000 15:21.25 76th (F)
Fresno Pacific Sunbird Invitational    Feb 22-23, 2019
3000 8:46.97 2nd (F)
GSAC Championships    Nov 3, 2018
4.97M 26:45.4 11th
William Jessup XC Warrior Invitational    Oct 20, 2018
8k 26:56.5 60th
800 Meters (Outdoor)
Top↑
Cardinal Classic Mar 19, 2022
Aggie Open Mar 11-12, 2022
2nd Annual Jim Linthicum Invitational at DeAnza College Feb 18-19, 2022
1500 Meters (Outdoor)
Top↑
Sacramento State Invite Apr 9, 2022
Aggie Open Mar 11-12, 2022
Kim Duyst Invite 2022 Mar 4- 5, 2022
2nd Annual Jim Linthicum Invitational at DeAnza College Feb 18-19, 2022
NAIA Outdoor Track & Field Championships May 23-25, 2019
NAIA Outdoor Track & Field Championships May 23-25, 2019
Golden State AC Outdoor Track & Field Championships Apr 26-27, 2019
Bryan Clay Invitational Apr 17-19, 2019
Chico State Distance Carnival & Twilight Apr 5- 6, 2019
2019 Hornet Invitational Mar 15-16, 2019
Mile (Indoor)
Top↑
Westmont College Sunshine Invite and Combined Events Feb 11-12, 2022
NAIA Indoor Track & Field Championships Mar 5- 7, 2020
Sunshine Open and Combined Events Feb 14-15, 2020
On Your Marks Feb 1, 2020
3000 Meters (Outdoor)
Top↑
Sunbird Invitational Feb 21-22, 2020
Fresno Pacific Sunbird Invitational Feb 22-23, 2019
3000 Meters (Indoor)
Top↑
Sunshine Open and Combined Events Feb 14-15, 2020
5000 Meters (Outdoor)
Top↑
2019 Oxy Invitational May 11, 2019
Golden State AC Outdoor Track & Field Championships Apr 26-27, 2019
Mike Fanelli Track Classic Mar 28-30, 2019
Oxy Distance Carnival Spring Break Classic Mar 9, 2019
4 x 800 Relay (Outdoor)
Top↑
Golden State AC Outdoor Track & Field Championships Apr 26-27, 2019
4 x 800 Relay (Indoor)
Top↑
Westmont College Sunshine Invite and Combined Events Feb 11-12, 2022
Distance Medley Relay (Outdoor)
Top↑
Mike Fanelli Track Classic Mar 28-30, 2019
8k
Top↑
GSAC Cross Country Championships Nov 6, 2021
William Jessup Warrior Invitational Oct 23, 2021
DNF
San Francisco State Invitational Sep 10, 2021
William Jessup Warrior Invitational Oct 26, 2019
Capital Cross Challenge Sep 28, 2019
Humboldt Invitational Sep 6, 2019
William Jessup XC Warrior Invitational Oct 20, 2018
4.97 Mile
Top↑
DNS
The Master's University Cross Country Invitational Sep 25, 2021
2019 GSAC Cross Country Championships Nov 8, 2019
2019 Vanguard Invitational Oct 12, 2019
GSAC Championships Nov 3, 2018

2022 Outdoors

800 Meters
Cardinal Classic March 19, 2022
Aggie Open March 11-12, 2022
2nd Annual Jim Linthicum Invitational at DeAnza College February 18-19, 2022
1500 Meters
Sacramento State Invite April 9, 2022
Aggie Open March 11-12, 2022
Kim Duyst Invite 2022 March 4- 5, 2022
2nd Annual Jim Linthicum Invitational at DeAnza College February 18-19, 2022

2022 Indoors

2021 XC

2020 Indoors

2020 Outdoors

3000 Meters
Sunbird Invitational February 21-22, 2020

2019 XC

2019 Outdoors

1500 Meters
NAIA Outdoor Track & Field Championships May 23-25, 2019
NAIA Outdoor Track & Field Championships May 23-25, 2019
Golden State AC Outdoor Track & Field Championships April 26-27, 2019
Bryan Clay Invitational April 17-19, 2019
Chico State Distance Carnival & Twilight April 5- 6, 2019
2019 Hornet Invitational March 15-16, 2019
3000 Meters
Fresno Pacific Sunbird Invitational February 22-23, 2019
5000 Meters
2019 Oxy Invitational May 11, 2019
Golden State AC Outdoor Track & Field Championships April 26-27, 2019
Mike Fanelli Track Classic March 28-30, 2019
Oxy Distance Carnival Spring Break Classic March 9, 2019
4 x 800 Relay
Golden State AC Outdoor Track & Field Championships April 26-27, 2019
Distance Medley Relay
Mike Fanelli Track Classic March 28-30, 2019

2018 XC

8k
William Jessup XC Warrior Invitational October 20, 2018
4.97 Mile
GSAC Championships November 3, 2018
800 Meters (Outdoors)
2022  
(Mar 19, 2022)
1500 Meters (Outdoors)
2022  
(Mar 11-12, 2022)
2019  
(Apr 17-19, 2019)
3000 Meters (Outdoors)
2020  
(Feb 21-22, 2020)
2019  
5000 Meters (Outdoors)
2019  
(May 11, 2019)
Mile (Indoors)
2022  
2020  
3000 Meters (Indoors)
2020  
8k (XC)
2021  
2019  
2018  
4.97 Mile (XC)
2019  
Oct 12, 2019
2018  
Nov 3, 2018