TFRRS | Joseph Allegro – Track and Field Results & Statistics

JOSEPH ALLEGRO (SR-4)

MORAVIAN

College Bests

800	1:57.72	1500	4:05.37
MILE	4:19.67	3000	9:19.09
5000	16:17.89	6K (XC)	20:13.5
8K (XC)	25:43.2	3.3 MILE (XC)	20:31.9

Coach P Invite 2026 Apr 17-18, 2026
800	1:57.72	8th (F)

Bison Outdoor Classic Apr 11-13, 2026
1500	4:10.36	61st (F)

Muhlenberg Invitational Apr 3, 2026
1500	4:27.76	12th (F)

Landmark Conference Indoor Track & Field Championships Feb 28, 2026
800	DNS
Mile	DNF

Penn State Tune-Up Feb 20, 2026
Mile	4:19.67	7th (F)

2026 Widener Indoor Classic Feb 13-14, 2026
800	2:09.76	44th (F)

Ithaca Bomber Invitational Jan 31-Feb 1, 2026
800	2:07.61	30th (F)
Mile	4:35.87	16th (F)

Hounds Classic Jan 24, 2026
Mile	4:26.17	7th (F)
4x400	3:41.70	12th (F)

Blue & Grey Invite Jan 17, 2026
800	1:58.81	1st (F)

Bow Tie Invitational Dec 6, 2025
Mile	4:36.76	4th (F)

NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
8k	26:32.5	53rd

2025 Landmark Conference XC Championships Nov 1, 2025
8k	25:43.2	12th

Interregional Border Battle Oct 18, 2025
8k	27:02.8	142nd
8k	ENR

Paul Short Run (College) Oct 3, 2025
8k	28:40.1	382nd

Osprey Open Sep 20, 2025
8k	26:53.6	25th

Lehigh Invitational Aug 29, 2025
6k	20:40.0	68th

2025 Widener Final Qualifier May 12, 2025
1500	4:15.64	60th (F)

Landmark Conference Outdoor Track & Field Championships May 3- 4, 2025
800	2:12.31	23rd (F)
1500	4:05.37	8th (F)

Carol & John Covert Classic Apr 25-26, 2025
800	1:59.76	20th (F)

2025 Coach P Invite Apr 18, 2025
1500	4:09.89	15th (F)

DeSales Quad Meet Apr 12, 2025
1500	DNF

Muhlenberg Invitational Apr 5, 2025
800	2:03.17	13th (F)
4x400	3:42.89	11th (F)

Danny Curran Invite Mar 28-29, 2025
1500	4:10.56	32nd (F)
4x400	3:34.33	19th (F)

Landmark Conference Indoor Track & Field Championships Mar 1, 2025
800	2:00.91	6th (F)

Penn State Tune-Up Feb 21, 2025
800	2:07.52	19th (F)

Widener Indoor Classic Feb 14-15, 2025
800	2:11.53	67th (F)

Ithaca Bomber Invitational Feb 1- 2, 2025
Mile	4:40.30	28th (F)

Coach I Invite Jan 25, 2025
800	2:02.61	9th (F)

2025 Moravian Indoor Meet Jan 18, 2025
Mile	4:39.35	9th (F)

2024 Landmark Conference XC Championships Nov 2, 2024
8k	DNF

Osprey Open Sep 14, 2024
8k	27:59.6	2nd

Lehigh Invitational Aug 30, 2024
6k	20:13.5	52nd

2024 Widener Final Qualifier May 13, 2024
1500	4:14.68	53rd (F)

2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
800	1:59.66	13th (F)
1500	4:09.36	10th (F)

Carol and John Covert Classic Apr 26-27, 2024
800	2:02.98	21st (F)
4x400	3:41.04	5th (F)

2024 Coach P Invite Apr 19-20, 2024
1500	4:11.42	10th (F)
4x400	3:36.84	11th (F)

DeSales Track & Field TRI-MEET Apr 13, 2024
1500	4:44.13	14th (F)
4x400	4:01.03	5th (F)

Muhlenberg Invitational Apr 6, 2024
1500	4:15.50	11th (F)

Osprey Open Mar 29-30, 2024
5000	17:29.22	12th (F)

Landmark Conference Indoor Track & Field Championships Feb 24, 2024
Mile	4:31.90	9th (F)
3000	9:53.95	20th (F)

Penn State Tune-Up Feb 16, 2024
Mile	4:29.42	14th (F)

Fastrack National Invite Feb 9, 2024
Mile	4:49.89	93rd (F)

Plex Shootout Feb 3, 2024
3000	9:19.09	21st (F)

Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Mile	4:40.71	29th (F)

2024 Moravian Indoor Meet Jan 20, 2024
5000	16:56.19	27th (F)

Bow Tie Invitational Dec 8, 2023
3000	10:39.09	4th (F)
4x400	3:45.16	5th (F)

Rowan Interregional Border Battle Oct 14, 2023
8k	29:28.5	244th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	27:58.4	303rd

Osprey Open Cross Country Sep 16, 2023
8k	29:54.6	66th

Pre-Conference XC Invite Sep 8, 2023
3.3M	20:31.9	22nd

Lehigh Invitational (teams) Sep 1, 2023
6k	21:57.6	105th

Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
1500	4:12.37	15th (F)
5000	17:41.55	22nd (F)

Carol and John Covert Classic Apr 28-29, 2023
1500	4:15.82	16th (F)

2023 Coach Pollard Invitational Apr 21-22, 2023
800	2:09.19	21st (F)

WCU Bill Butler Invitational Apr 15, 2023
1500	4:36.43	37th (F)

Lehigh Games 2023 Apr 7- 8, 2023
5000	16:17.89	7th (F)

Muhlenberg Outdoor Invitational Apr 1, 2023
1500	4:17.81	15th (F)

2023 Lafayette Open Mar 25, 2023
5000	17:18.35	14th (F)

2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Mile	DQ
3000	10:18.50	20th (F)

Penn State Tune-Up Feb 17, 2023
Mile	4:37.91	22nd (F)

Alvernia University Plex Shootout Feb 11, 2023
3000	9:21.78	19th (F)

2023 Frank Colden Invitational Feb 4, 2023
800	2:11.77	29th (F)

Mini-Dip Invitational @ F&M Jan 27, 2023
Mile	4:44.01	14th (F)

2023 Moravian Indoor Meet Jan 21, 2023
Mile	4:50.01	27th (F)
4x400	3:45.31	7th (F)

Bow Tie Invitational Dec 9, 2022
800	2:08.73	9th (F)
4x400	3:44.11	4th (F)

2022 Landmark Conference Cross Country Championships Oct 29, 2022
8k	31:08.6	71st

Rowan Interregional Border Battle Oct 15, 2022
8k	30:54.2	265th

Coach Caslin Classic Oct 8, 2022
8k	28:42.3	13th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	28:39.8	386th

Kutztown DII/DIII Challenge Sep 16, 2022
8k	28:57.9	58th

Lehigh Invitational Sep 2, 2022
6k	20:36.7	112th

QUICK LINKS:

800
1500
Mile
3000
5000
6k
8k
3.3 Mile

800 Meters (Outdoor) Top↑
1:57.72	Coach P Invite 2026	Apr 17-18, 2026
2:12.31	Landmark Conference Outdoor Track & Field Championships	May 3- 4, 2025
1:59.76	Carol & John Covert Classic	Apr 25-26, 2025
2:03.17	Muhlenberg Invitational	Apr 5, 2025
1:59.66	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
2:02.98	Carol and John Covert Classic	Apr 26-27, 2024
2:09.19	2023 Coach Pollard Invitational	Apr 21-22, 2023

800 Meters (Indoor) Top↑
DNS	Landmark Conference Indoor Track & Field Championships	Feb 28, 2026
2:09.76	2026 Widener Indoor Classic	Feb 13-14, 2026
2:07.61	Ithaca Bomber Invitational	Jan 31-Feb 1, 2026
1:58.81	Blue & Grey Invite	Jan 17, 2026
2:00.91	Landmark Conference Indoor Track & Field Championships	Mar 1, 2025
2:07.52	Penn State Tune-Up	Feb 21, 2025
2:11.53	Widener Indoor Classic	Feb 14-15, 2025
2:02.61	Coach I Invite	Jan 25, 2025
2:11.77	2023 Frank Colden Invitational	Feb 4, 2023
2:08.73	Bow Tie Invitational	Dec 9, 2022

1500 Meters (Outdoor) Top↑
4:10.36	Bison Outdoor Classic	Apr 11-13, 2026
4:27.76	Muhlenberg Invitational	Apr 3, 2026
4:15.64	2025 Widener Final Qualifier	May 12, 2025
4:05.37	Landmark Conference Outdoor Track & Field Championships	May 3- 4, 2025
4:09.89	2025 Coach P Invite	Apr 18, 2025
DNF	DeSales Quad Meet	Apr 12, 2025
4:10.56	Danny Curran Invite	Mar 28-29, 2025
4:14.68	2024 Widener Final Qualifier	May 13, 2024
4:09.36	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
4:11.42	2024 Coach P Invite	Apr 19-20, 2024
4:44.13	DeSales Track & Field TRI-MEET	Apr 13, 2024
4:15.50	Muhlenberg Invitational	Apr 6, 2024
4:12.37	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
4:15.82	Carol and John Covert Classic	Apr 28-29, 2023
4:36.43	WCU Bill Butler Invitational	Apr 15, 2023
4:17.81	Muhlenberg Outdoor Invitational	Apr 1, 2023

Mile (Indoor) Top↑
DNF	Landmark Conference Indoor Track & Field Championships	Feb 28, 2026
4:19.67	Penn State Tune-Up	Feb 20, 2026
4:35.87	Ithaca Bomber Invitational	Jan 31-Feb 1, 2026
4:26.17	Hounds Classic	Jan 24, 2026
4:36.76	Bow Tie Invitational	Dec 6, 2025
4:40.30	Ithaca Bomber Invitational	Feb 1- 2, 2025
4:39.35	2025 Moravian Indoor Meet	Jan 18, 2025
4:31.90	Landmark Conference Indoor Track & Field Championships	Feb 24, 2024
4:29.42	Penn State Tune-Up	Feb 16, 2024
4:49.89	Fastrack National Invite	Feb 9, 2024
4:40.71	Mini-Dip Invite @ Franklin & Marshall	Jan 27, 2024
DQ	2023 Landmark Conference Indoor Track & Field Championships	Feb 25, 2023
4:37.91	Penn State Tune-Up	Feb 17, 2023
4:44.01	Mini-Dip Invitational @ F&M	Jan 27, 2023
4:50.01	2023 Moravian Indoor Meet	Jan 21, 2023

3000 Meters (Indoor) Top↑
9:53.95	Landmark Conference Indoor Track & Field Championships	Feb 24, 2024
9:19.09	Plex Shootout	Feb 3, 2024
10:39.09	Bow Tie Invitational	Dec 8, 2023
10:18.50	2023 Landmark Conference Indoor Track & Field Championships	Feb 25, 2023
9:21.78	Alvernia University Plex Shootout	Feb 11, 2023

5000 Meters (Outdoor) Top↑
17:29.22	Osprey Open	Mar 29-30, 2024
17:41.55	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
16:17.89	Lehigh Games 2023	Apr 7- 8, 2023
17:18.35	2023 Lafayette Open	Mar 25, 2023

5000 Meters (Indoor) Top↑
16:56.19	2024 Moravian Indoor Meet	Jan 20, 2024

4 x 400 Relay (Outdoor) Top↑
3:42.89	Muhlenberg Invitational	Apr 5, 2025
3:34.33	Danny Curran Invite	Mar 28-29, 2025
3:41.04	Carol and John Covert Classic	Apr 26-27, 2024
3:36.84	2024 Coach P Invite	Apr 19-20, 2024
4:01.03	DeSales Track & Field TRI-MEET	Apr 13, 2024

4 x 400 Relay (Indoor) Top↑
3:41.70	Hounds Classic	Jan 24, 2026
3:45.16	Bow Tie Invitational	Dec 8, 2023
3:45.31	2023 Moravian Indoor Meet	Jan 21, 2023
3:44.11	Bow Tie Invitational	Dec 9, 2022

6k Top↑
20:40.0	Lehigh Invitational	Aug 29, 2025
20:13.5	Lehigh Invitational	Aug 30, 2024
21:57.6	Lehigh Invitational (teams)	Sep 1, 2023
20:36.7	Lehigh Invitational	Sep 2, 2022

8k Top↑
26:32.5	NCAA Division III Metro Region Cross Country Championships	Nov 15, 2025
25:43.2	2025 Landmark Conference XC Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
27:02.8	Interregional Border Battle	Oct 18, 2025
28:40.1	Paul Short Run (College)	Oct 3, 2025
26:53.6	Osprey Open	Sep 20, 2025
DNF	2024 Landmark Conference XC Championships	Nov 2, 2024
27:59.6	Osprey Open	Sep 14, 2024
29:28.5	Rowan Interregional Border Battle	Oct 14, 2023
27:58.4	Lehigh Paul Short Run (College)	Sep 30, 2023
29:54.6	Osprey Open Cross Country	Sep 16, 2023
31:08.6	2022 Landmark Conference Cross Country Championships	Oct 29, 2022
30:54.2	Rowan Interregional Border Battle	Oct 15, 2022
28:42.3	Coach Caslin Classic	Oct 8, 2022
28:39.8	Lehigh Paul Short Run (College)	Sep 30, 2022
28:57.9	Kutztown DII/DIII Challenge	Sep 16, 2022

3.3 Mile Top↑
20:31.9	Pre-Conference XC Invite	Sep 8, 2023

2026 Outdoors

800 Meters
1:57.72	Coach P Invite 2026	April 17-18, 2026

1500 Meters
4:10.36	Bison Outdoor Classic	April 11-13, 2026
4:27.76	Muhlenberg Invitational	April 3, 2026

2026 Indoors

800 Meters
DNS	Landmark Conference Indoor Track & Field Championships	February 28, 2026
2:09.76	2026 Widener Indoor Classic	February 13-14, 2026
2:07.61	Ithaca Bomber Invitational	January 31-February 1, 2026
1:58.81	Blue & Grey Invite	January 17, 2026

Mile
DNF	Landmark Conference Indoor Track & Field Championships	February 28, 2026
4:19.67	Penn State Tune-Up	February 20, 2026
4:35.87	Ithaca Bomber Invitational	January 31-February 1, 2026
4:26.17	Hounds Classic	January 24, 2026

4 x 400 Relay
3:41.70	Hounds Classic	January 24, 2026

2025 Indoors

800 Meters
2:00.91	Landmark Conference Indoor Track & Field Championships	March 1, 2025
2:07.52	Penn State Tune-Up	February 21, 2025
2:11.53	Widener Indoor Classic	February 14-15, 2025
2:02.61	Coach I Invite	January 25, 2025

Mile
4:36.76	Bow Tie Invitational	December 6, 2025
4:40.30	Ithaca Bomber Invitational	February 1- 2, 2025
4:39.35	2025 Moravian Indoor Meet	January 18, 2025

2025 XC

6k
20:40.0	Lehigh Invitational	August 29, 2025

8k
26:32.5	NCAA Division III Metro Region Cross Country Championships	November 15, 2025
25:43.2	2025 Landmark Conference XC Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
27:02.8	Interregional Border Battle	October 18, 2025
28:40.1	Paul Short Run (College)	October 3, 2025
26:53.6	Osprey Open	September 20, 2025

2025 Outdoors

800 Meters
2:12.31	Landmark Conference Outdoor Track & Field Championships	May 3- 4, 2025
1:59.76	Carol & John Covert Classic	April 25-26, 2025
2:03.17	Muhlenberg Invitational	April 5, 2025

1500 Meters
4:15.64	2025 Widener Final Qualifier	May 12, 2025
4:05.37	Landmark Conference Outdoor Track & Field Championships	May 3- 4, 2025
4:09.89	2025 Coach P Invite	April 18, 2025
DNF	DeSales Quad Meet	April 12, 2025
4:10.56	Danny Curran Invite	March 28-29, 2025

4 x 400 Relay
3:42.89	Muhlenberg Invitational	April 5, 2025
3:34.33	Danny Curran Invite	March 28-29, 2025

2024 XC

6k
20:13.5	Lehigh Invitational	August 30, 2024

8k
DNF	2024 Landmark Conference XC Championships	November 2, 2024
27:59.6	Osprey Open	September 14, 2024

2024 Outdoors

800 Meters
1:59.66	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
2:02.98	Carol and John Covert Classic	April 26-27, 2024

1500 Meters
4:14.68	2024 Widener Final Qualifier	May 13, 2024
4:09.36	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
4:11.42	2024 Coach P Invite	April 19-20, 2024
4:44.13	DeSales Track & Field TRI-MEET	April 13, 2024
4:15.50	Muhlenberg Invitational	April 6, 2024

5000 Meters
17:29.22	Osprey Open	March 29-30, 2024

4 x 400 Relay
3:41.04	Carol and John Covert Classic	April 26-27, 2024
3:36.84	2024 Coach P Invite	April 19-20, 2024
4:01.03	DeSales Track & Field TRI-MEET	April 13, 2024

2024 Indoors

Mile
4:31.90	Landmark Conference Indoor Track & Field Championships	February 24, 2024
4:29.42	Penn State Tune-Up	February 16, 2024
4:49.89	Fastrack National Invite	February 9, 2024
4:40.71	Mini-Dip Invite @ Franklin & Marshall	January 27, 2024

3000 Meters
9:53.95	Landmark Conference Indoor Track & Field Championships	February 24, 2024
9:19.09	Plex Shootout	February 3, 2024

5000 Meters
16:56.19	2024 Moravian Indoor Meet	January 20, 2024

2023 Indoors

800 Meters
2:11.77	2023 Frank Colden Invitational	February 4, 2023

Mile
DQ	2023 Landmark Conference Indoor Track & Field Championships	February 25, 2023
4:37.91	Penn State Tune-Up	February 17, 2023
4:44.01	Mini-Dip Invitational @ F&M	January 27, 2023
4:50.01	2023 Moravian Indoor Meet	January 21, 2023

3000 Meters
10:39.09	Bow Tie Invitational	December 8, 2023
10:18.50	2023 Landmark Conference Indoor Track & Field Championships	February 25, 2023
9:21.78	Alvernia University Plex Shootout	February 11, 2023

4 x 400 Relay
3:45.16	Bow Tie Invitational	December 8, 2023
3:45.31	2023 Moravian Indoor Meet	January 21, 2023

2023 XC

6k
21:57.6	Lehigh Invitational (teams)	September 1, 2023

8k
29:28.5	Rowan Interregional Border Battle	October 14, 2023
27:58.4	Lehigh Paul Short Run (College)	September 30, 2023
29:54.6	Osprey Open Cross Country	September 16, 2023

3.3 Mile
20:31.9	Pre-Conference XC Invite	September 8, 2023

2023 Outdoors

800 Meters
2:09.19	2023 Coach Pollard Invitational	April 21-22, 2023

1500 Meters
4:12.37	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
4:15.82	Carol and John Covert Classic	April 28-29, 2023
4:36.43	WCU Bill Butler Invitational	April 15, 2023
4:17.81	Muhlenberg Outdoor Invitational	April 1, 2023

5000 Meters
17:41.55	Landmark Conference Outdoor Track & Field Championships 2023	May 6- 7, 2023
16:17.89	Lehigh Games 2023	April 7- 8, 2023
17:18.35	2023 Lafayette Open	March 25, 2023

2022 Indoors

800 Meters
2:08.73	Bow Tie Invitational	December 9, 2022

4 x 400 Relay
3:44.11	Bow Tie Invitational	December 9, 2022

2022 XC

6k
20:36.7	Lehigh Invitational	September 2, 2022

8k
31:08.6	2022 Landmark Conference Cross Country Championships	October 29, 2022
30:54.2	Rowan Interregional Border Battle	October 15, 2022
28:42.3	Coach Caslin Classic	October 8, 2022
28:39.8	Lehigh Paul Short Run (College)	September 30, 2022
28:57.9	Kutztown DII/DIII Challenge	September 16, 2022

800 Meters (Outdoors)
2026	1:57.72	Coach P Invite 2026 (Apr 17-18, 2026)
2025	1:59.76	Carol & John Covert Classic (Apr 25-26, 2025)
2024	1:59.66	2024 Landmark Conference Outdoor Track & Field Championships (May 4- 5, 2024)
2023	2:09.19	2023 Coach Pollard Invitational (Apr 21-22, 2023)

1500 Meters (Outdoors)
2026	4:10.36	Bison Outdoor Classic (Apr 11-13, 2026)
2025	4:05.37	Landmark Conference Outdoor Track & Field Championships (May 3- 4, 2025)
2024	4:09.36	2024 Landmark Conference Outdoor Track & Field Championships (May 4- 5, 2024)
2023	4:12.37	Landmark Conference Outdoor Track & Field Championships 2023 (May 6- 7, 2023)

5000 Meters (Outdoors)
2024	17:29.22	Osprey Open (Mar 29-30, 2024)
2023	16:17.89	Lehigh Games 2023 (Apr 7- 8, 2023)

800 Meters (Indoors)
2026	1:58.81	Blue & Grey Invite (Jan 17, 2026)
2025	2:00.91	Landmark Conference Indoor Track & Field Championships (Mar 1, 2025)
2023	2:11.77	2023 Frank Colden Invitational (Feb 4, 2023)
2022	2:08.73	Bow Tie Invitational (Dec 9, 2022)

Mile (Indoors)
2026	4:19.67	Penn State Tune-Up (Feb 20, 2026)
2025	4:36.76	Bow Tie Invitational (Dec 6, 2025)
2024	4:29.42	Penn State Tune-Up (Feb 16, 2024)
2023	4:37.91	Penn State Tune-Up (Feb 17, 2023)

3000 Meters (Indoors)
2024	9:19.09	Plex Shootout (Feb 3, 2024)
2023	9:21.78	Alvernia University Plex Shootout (Feb 11, 2023)

5000 Meters (Indoors)
2024	16:56.19	2024 Moravian Indoor Meet (Jan 20, 2024)

6k (XC)
2025	20:40.0	Lehigh Invitational Aug 29, 2025
2024	20:13.5	Lehigh Invitational Aug 30, 2024
2023	21:57.6	Lehigh Invitational (teams) Sep 1, 2023
2022	20:36.7	Lehigh Invitational Sep 2, 2022

8k (XC)
2025	25:43.2	2025 Landmark Conference XC Championships Nov 1, 2025
2024	27:59.6	Osprey Open Sep 14, 2024
2023	27:58.4	Lehigh Paul Short Run (College) Sep 30, 2023
2022	28:39.8	Lehigh Paul Short Run (College) Sep 30, 2022

3.3 Mile (XC)
2023	20:31.9	Pre-Conference XC Invite Sep 8, 2023