THOMAS SAND (SR-4)

GEORGE WASHINGTON

* previously at South Alabama

College Bests

800 1500
3000 5000
10,000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 14:54.10 17th (F)
10,000 30:03.30 5th (F)
Virginia Challenge    Apr 20-22, 2023
10,000 30:08.96 10th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 14:14.41 2nd (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
800 2:01.71 14th (F)
1500 3:59.39 4th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 3:58.20 4th (F)
ECU Pirate Invitational    Oct 14, 2022
8k 24:37.5 3rd
Coaching Tree Invitational    Sep 16, 2022
8k 25:09.6 42nd
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 14:39.40 13th (F)
10,000 30:57.58 3rd (F)
Hopkins Loyola Invitational    Apr 23, 2022
1500 DNF
5000 14:39.47 1st (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:04.99 38th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 3:58.37 12th (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:31.18 109th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 3:57.87 8th (F)
5000 DNF
Patriot Games 2022    Jan 28-29, 2022
Mile 4:18.15 3rd (F)
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 25:16.9 33rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:59.7 127th
JMU Cross Country Open Invitational    Sep 17, 2021
8k 26:01.5 3rd
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 15:53.3 2nd
↓Competing for South Alabama ↓
Sun Belt Conference Outdoor Track and Field Championships    May 13-15, 2021
5000 14:52.34 9th (F)
10,000 31:25.52 9th (F)
SLU Pre-Conference Tune Up    May 1, 2021
1500 4:04.44 6th (F)
Crimson Tide Invitational    Apr 8-10, 2021
5000 14:46.89 1st (F)
Southern Miss Invitational    Apr 2- 3, 2021
1500 4:03.51 7th (F)
Auburn Tiger Track Classic 2021    Mar 19-20, 2021
5000 14:42.70 4th (F)
USA Invitational    Mar 12, 2021
1500 DNS
Sun Belt Indoor Track & Field Championships    Feb 22-23, 2021
3000 8:36.35 5th (F)
5000 14:55.27 4th (F)
UAB Blazer Invitational    Jan 15, 2021
3000 8:41.65 3rd (F)
Blazer Classic    Oct 16, 2020
8k 25:22.9 28th
Florida State Invitational    Oct 2, 2020
8k 25:47.2 6th
Azalea City Classic    Sep 11, 2020
5k 15:42.1 3rd
Sun Belt Indoor Track & Field Championships    Feb 24-25, 2020
3000 8:43.00 14th (F)
5000 14:59.68 10th (F)
Samford Bulldog Invite 2020    Feb 14, 2020
3000 8:39.98 13th (F)
2020 Clemson Bob Pollock Invitational    Jan 24-25, 2020
3000 8:42.13 13th (F)
Sun Belt Conference    Nov 2, 2019
8k 24:58.6 11th
Blazer Classic    Oct 18, 2019
8k 24:42.7 19th
Wingfoot XC Classic    Sep 20, 2019
8k 25:22.9 5th
Azalea City Classic    Sep 6, 2019
5k 15:53.9 3rd
Sun Belt Outdoor Track and Field Championships    May 10-12, 2019
5000 15:01.29 9th (F)
10,000 31:26.91 8th (F)
Southern Miss Open    Apr 27, 2019
3000 8:56.40 11th (F)
Tiger Track Classic 2019    Apr 5- 6, 2019
5000 15:19.86 6th (F)
2019 South Alabama Invitational    Mar 22-23, 2019
3000 8:50.08 3rd (F)
South Alabama Jaguar Opener    Mar 15, 2019
3000 8:49.13 2nd (F)
Sun Belt Indoor Track & Field Championships    Feb 18-19, 2019
3000 8:45.52 12th (F)
DMR 10:21.72 6th (F)
Vanderbilt Invitational    Jan 18-19, 2019
3000 8:50.02 29th (F)
Chile Pepper XC Festival    Sep 22, 2018
8k 26:59.6 143rd
Azalea City Classic    Sep 7, 2018
8k 26:48.6 2nd
800 Meters (Outdoor)
Top↑
2023 Towson Spring Open Mar 31-Apr 1, 2023
1500 Meters (Outdoor)
Top↑
2023 Towson Spring Open Mar 31-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
DNF
Hopkins Loyola Invitational Apr 23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Fred Hardy Invitational Mar 18, 2022
SLU Pre-Conference Tune Up May 1, 2021
Southern Miss Invitational Apr 2- 3, 2021
DNS
USA Invitational Mar 12, 2021
Mile (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
3000 Meters (Outdoor)
Top↑
Southern Miss Open Apr 27, 2019
2019 South Alabama Invitational Mar 22-23, 2019
South Alabama Jaguar Opener Mar 15, 2019
3000 Meters (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 22-23, 2021
UAB Blazer Invitational Jan 15, 2021
Sun Belt Indoor Track & Field Championships Feb 24-25, 2020
Samford Bulldog Invite 2020 Feb 14, 2020
2020 Clemson Bob Pollock Invitational Jan 24-25, 2020
Sun Belt Indoor Track & Field Championships Feb 18-19, 2019
University of South Alabama Jaguar Invitational Feb 3, 2019
Vanderbilt Invitational Jan 18-19, 2019
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Hopkins Loyola Invitational Apr 23, 2022
Raleigh Relays Mar 24-26, 2022
DNF
Fred Hardy Invitational Mar 18, 2022
Sun Belt Conference Outdoor Track and Field Championships May 13-15, 2021
Crimson Tide Invitational Apr 8-10, 2021
Auburn Tiger Track Classic 2021 Mar 19-20, 2021
Sun Belt Outdoor Track and Field Championships May 10-12, 2019
Tiger Track Classic 2019 Apr 5- 6, 2019
5000 Meters (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 22-23, 2021
Sun Belt Indoor Track & Field Championships Feb 24-25, 2020
University of South Alabama Jaguar Invitational Feb 2, 2020
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge Apr 20-22, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Sun Belt Conference Outdoor Track and Field Championships May 13-15, 2021
Sun Belt Outdoor Track and Field Championships May 10-12, 2019
Distance Medley Relay (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 18-19, 2019
5k
Top↑
Mount St. Mary's 5k Duals Sep 3, 2021
Azalea City Classic Sep 11, 2020
Azalea City Classic Sep 6, 2019
Challenge of Champions Collegiate Division Aug 31, 2018
8k
Top↑
ECU Pirate Invitational Oct 14, 2022
Coaching Tree Invitational Sep 16, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
JMU Cross Country Open Invitational Sep 17, 2021
Sun Belt Conference Cross Country Championships Oct 31, 2020
Blazer Classic Oct 16, 2020
Florida State Invitational Oct 2, 2020
Sun Belt Conference Nov 2, 2019
Blazer Classic Oct 18, 2019
JSU Foothills Cross Country Invitational Oct 5, 2019
Wingfoot XC Classic Sep 20, 2019
2018 Sun Belt Conference Cross Country Championships Oct 27, 2018
Chile Pepper XC Festival Sep 22, 2018
Azalea City Classic Sep 7, 2018
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA Division I South Region Cross Country Championships Nov 15, 2019
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022

2023 Outdoors

800 Meters
2023 Towson Spring Open March 31-April 1, 2023
1500 Meters
2023 Towson Spring Open March 31-April 1, 2023
2023 Fred Hardy Invitational March 17, 2023
5000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
George Mason Ebanks Invitational April 7- 8, 2023
10,000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge April 20-22, 2023

2022 XC

2022 Outdoors

1500 Meters
DNF
Hopkins Loyola Invitational April 23, 2022
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
Fred Hardy Invitational March 18, 2022
5000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Hopkins Loyola Invitational April 23, 2022
Raleigh Relays March 24-26, 2022
DNF
Fred Hardy Invitational March 18, 2022
10,000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022

2022 Indoors

Mile
Patriot Games 2022 January 28-29, 2022

2021 XC

↓Competing for South Alabama ↓

2021 Outdoors

2021 Indoors

3000 Meters
Sun Belt Indoor Track & Field Championships February 22-23, 2021
UAB Blazer Invitational January 15, 2021
5000 Meters
Sun Belt Indoor Track & Field Championships February 22-23, 2021

2020 XC

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

800 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
1500 Meters (Outdoors)
2023  
(Mar 17, 2023)
2022  
(Mar 18, 2022)
2021  
(Apr 2- 3, 2021)
3000 Meters (Outdoors)
2019  
(Mar 15, 2019)
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
(Mar 24-26, 2022)
2021  
(Mar 19-20, 2021)
2019  
10,000 Meters (Outdoors)
2023  
(May 6- 7, 2023)
2022  
(May 7- 8, 2022)
2021  
2019  
5k (XC)
2021  
Sep 3, 2021
2020  
Sep 11, 2020
2019  
Sep 6, 2019
2018  
8k (XC)
2022  
Oct 14, 2022
2021  
2020  
2019  
Oct 18, 2019
2018  
10k (XC)
2022  
2021  
2019  
5 Mile (XC)
2022  
Mile (Indoors)
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2021  
2020  
(Feb 14, 2020)
2019  
5000 Meters (Indoors)
2021  
2020