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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:57.01
1000
2:40.80
1500
3:59.01
MILE
4:24.75
3000
8:59.97
5000
16:12.22
5K (XC)
16:14.9
6K (XC)
19:38.7
8K (XC)
26:00.0
10K (XC)
33:33.1
5K (XC)
16:14.9
6K (XC)
19:38.7
8K (XC)
26:00.0
10K (XC)
33:33.1
800
1:57.10
1000
2:40.80
MILE
4:25.50
3000
9:08.75
5000
16:12.22
800
1:57.01
1500
3:59.01
MILE
4:24.75
3000
8:59.97
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
1500
4:02.58
12th (F)
Portland Twilight
May 6, 2023
800
1:57.36
34th (F)
Ralph Vernacchia 2023
Apr 29, 2023
1500
4:13.58
23rd (F)
CWU Wildcat Open
Apr 22, 2023
3000
8:59.97
2nd (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
800
1:57.01
111th (F)
1500
3:59.01
161st (F)
Emilie Mondor Invitational
Apr 8, 2023
800
DNS
1500
DNS
PLNU Invitational
Mar 25, 2023
800
1:59.11
17th (F)
Mangrum Invitational
Mar 24, 2023
1500
4:04.59
31st (F)
Doris Heritage Track Festival
Mar 18, 2023
800
2:00.17
2nd (F)
Mile
4:24.75
3rd (F)
4x400
3:41.42
4th (F)
Ed Boitano Invitational 2023
Mar 3- 4, 2023
800
1:59.22
3rd (F)
1500
4:05.00
5th (F)
4x400
3:29.65
1st (F)
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
Mile
4:27.53
16th (F)
DMR
10:54.30
8th (F)
2023 UW Invite
Jan 27-28, 2023
4x400
3:25.73
6th (F)
2023 UW Preview
Jan 14, 2023
800
2:04.14
15th (F)
Mile
4:31.84
48th (F)
2022 Spokane Invitational
Dec 10, 2022
3000
9:08.75
9th (F)
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
10k
33:33.1
114th
2022 GNAC Cross Country Championship
Nov 5, 2022
8k
26:00.0
41st
NCAA DII Pre-Nationals
Oct 22, 2022
8k
26:37.5
145th
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
8k
26:43.7
74th
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
6k
20:32.8
22nd
Puget Sound Invitational
Sep 3, 2022
5k
16:14.9
15th
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
1500
4:00.87
14th (F)
Portland Twilight
May 7, 2022
800
1:59.13
27th (F)
2022 WWU Ralph Vernacchia Invitational
Apr 30, 2022
Mile
4:26.81
13th (F)
CWU Wildcat Inv.
Apr 23, 2022
1500
4:01.36
2nd (F)
Bryan Clay Invitational
Apr 13-15, 2022
1500
4:03.80
100th (F)
2022 PLU Invitational
Apr 8- 9, 2022
800
2:01.19
2nd (F)
West Coast Relays
Mar 31-Apr 1, 2022
800
1:59.87
15th (F)
1500
4:03.65
16th (F)
Peyton-Shotwell Invitational 2022
Mar 26, 2022
1500
4:07.22
2nd (F)
Doris Heritage Track Festival
Mar 19, 2022
800
2:00.21
2nd (F)
4x400
3:27.65
1st (F)
2022 PLU Open
Mar 11-12, 2022
800
2:00.90
11th (F)
1500
4:10.53
12th (F)
4x400
3:50.41
8th (F)
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
800
1:57.10
13th (P)
Mile
4:28.80
11th (F)
Whitworth Invitational (Indoor)
Feb 12, 2022
800
2:00.94
25th (F)
Mile
4:34.58
20th (F)
UW Invite 2022
Jan 28-29, 2022
Mile
4:25.50
49th (F)
DMR
11:00.68
10th (F)
2022 UW Preview
Jan 15, 2022
1000
2:40.80
4th (F)
Spokane Invitational
Dec 11, 2021
800
2:01.80
19th (F)
Mile
4:30.36
20th (F)
2021 GNAC Cross Country Championships
Oct 23, 2021
8k
26:28.7
45th
Chambers Bay Collegiate Open
Oct 2, 2021
8k
27:35.5
27th
2021 PLU Invitational
Sep 18, 2021
8k
26:58.6
27th
Ash Creek Collegiate
Sep 10, 2021
6k
19:38.7
30th
Puget Sound Invitational
Sep 4, 2021
6k
20:10.0
16th
Ken Shannon Invitational 2021
May 7, 2021
800
1:59.46
6th (F)
2021 Buc Scoring Invite
Apr 30, 2021
800
1:58.62
13th (F)
4x400
3:33.72
6th (F)
Peyton-Shotwell Invitational 2021
Apr 23-24, 2021
1500
4:13.42
19th (F)
Seattle U. vs. Seattle Pacific
Apr 9, 2021
800
2:01.94
4th (F)
4x400
3:35.95
2nd (F)
Ed Boitano Invitational 2021
Mar 26-27, 2021
800
1:59.91
5th (F)
5th Annual Doris Heritage Track Festival
Mar 20, 2021
800
2:02.43
12th (F)
1500
4:12.70
8th (F)
2021 PLU Opener
Mar 6, 2021
800
2:04.36
9th (F)
1500
4:15.42
10th (F)
CWU Winter Invitational
Feb 20, 2021
8k
28:57.7
10th
Puget Sound Ed Boitano Invitational
Mar 6- 7, 2020
800
2:09.64
16th (F)
1500
4:18.78
13th (F)
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
Mile
4:37.96
21st (F)
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
3000
9:11.25
28th (F)
5000
16:12.22
16th (F)
Portland Indoor Meet #2
Feb 8- 9, 2020
3000
9:09.47
49th (F)
Portland Indoor Meet #1
Jan 25-26, 2020
3000
9:12.49
29th (F)
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
4x400
DMR
5k
6k
8k
10k
800 Meters (Outdoor)
Top↑
1:57.36
Portland Twilight
May 6, 2023
1:57.01
2023 Bryan Clay Invitational
Apr 13-15, 2023
DNS
Emilie Mondor Invitational
Apr 8, 2023
1:59.11
PLNU Invitational
Mar 25, 2023
2:00.17
Doris Heritage Track Festival
Mar 18, 2023
1:59.22
Ed Boitano Invitational 2023
Mar 3- 4, 2023
1:59.13
Portland Twilight
May 7, 2022
2:01.19
2022 PLU Invitational
Apr 8- 9, 2022
1:59.87
West Coast Relays
Mar 31-Apr 1, 2022
2:00.21
Doris Heritage Track Festival
Mar 19, 2022
2:00.90
2022 PLU Open
Mar 11-12, 2022
1:59.46
Ken Shannon Invitational 2021
May 7, 2021
1:58.62
2021 Buc Scoring Invite
Apr 30, 2021
2:01.94
Seattle U. vs. Seattle Pacific
Apr 9, 2021
1:59.91
Ed Boitano Invitational 2021
Mar 26-27, 2021
2:02.43
5th Annual Doris Heritage Track Festival
Mar 20, 2021
2:04.36
2021 PLU Opener
Mar 6, 2021
2:09.64
Puget Sound Ed Boitano Invitational
Mar 6- 7, 2020
800 Meters (Indoor)
Top↑
2:04.14
2023 UW Preview
Jan 14, 2023
1:57.10
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
2:00.94
Whitworth Invitational (Indoor)
Feb 12, 2022
2:01.80
Spokane Invitational
Dec 11, 2021
1000 Meters (Indoor)
Top↑
2:40.80
2022 UW Preview
Jan 15, 2022
1500 Meters (Outdoor)
Top↑
4:02.58
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
4:13.58
Ralph Vernacchia 2023
Apr 29, 2023
3:59.01
2023 Bryan Clay Invitational
Apr 13-15, 2023
DNS
Emilie Mondor Invitational
Apr 8, 2023
4:04.59
Mangrum Invitational
Mar 24, 2023
4:05.00
Ed Boitano Invitational 2023
Mar 3- 4, 2023
4:00.87
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
4:01.36
CWU Wildcat Inv.
Apr 23, 2022
4:03.80
Bryan Clay Invitational
Apr 13-15, 2022
4:03.65
West Coast Relays
Mar 31-Apr 1, 2022
4:07.22
Peyton-Shotwell Invitational 2022
Mar 26, 2022
4:10.53
2022 PLU Open
Mar 11-12, 2022
4:13.42
Peyton-Shotwell Invitational 2021
Apr 23-24, 2021
4:12.70
5th Annual Doris Heritage Track Festival
Mar 20, 2021
4:15.42
2021 PLU Opener
Mar 6, 2021
4:18.78
Puget Sound Ed Boitano Invitational
Mar 6- 7, 2020
Mile (Outdoor)
Top↑
4:24.75
Doris Heritage Track Festival
Mar 18, 2023
4:26.81
2022 WWU Ralph Vernacchia Invitational
Apr 30, 2022
Mile (Indoor)
Top↑
4:27.53
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
4:31.84
2023 UW Preview
Jan 14, 2023
4:28.80
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
4:34.58
Whitworth Invitational (Indoor)
Feb 12, 2022
4:25.50
UW Invite 2022
Jan 28-29, 2022
4:30.36
Spokane Invitational
Dec 11, 2021
4:37.96
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
3000 Meters (Outdoor)
Top↑
8:59.97
CWU Wildcat Open
Apr 22, 2023
3000 Meters (Indoor)
Top↑
9:08.75
2022 Spokane Invitational
Dec 10, 2022
9:11.25
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
9:09.47
Portland Indoor Meet #2
Feb 8- 9, 2020
9:12.49
Portland Indoor Meet #1
Jan 25-26, 2020
5000 Meters (Indoor)
Top↑
16:12.22
GNAC Indoor Track & Field Championship
Feb 21-22, 2020
4 x 400 Relay (Outdoor)
Top↑
3:41.42
Doris Heritage Track Festival
Mar 18, 2023
3:29.65
Ed Boitano Invitational 2023
Mar 3- 4, 2023
3:27.65
Doris Heritage Track Festival
Mar 19, 2022
3:50.41
2022 PLU Open
Mar 11-12, 2022
3:33.72
2021 Buc Scoring Invite
Apr 30, 2021
3:35.95
Seattle U. vs. Seattle Pacific
Apr 9, 2021
4 x 400 Relay (Indoor)
Top↑
3:25.73
2023 UW Invite
Jan 27-28, 2023
Distance Medley Relay (Indoor)
Top↑
10:54.30
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
11:00.68
UW Invite 2022
Jan 28-29, 2022
5k
Top↑
16:14.9
Puget Sound Invitational
Sep 3, 2022
6k
Top↑
20:32.8
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
19:38.7
Ash Creek Collegiate
Sep 10, 2021
20:10.0
Puget Sound Invitational
Sep 4, 2021
8k
Top↑
26:00.0
2022 GNAC Cross Country Championship
Nov 5, 2022
26:37.5
NCAA DII Pre-Nationals
Oct 22, 2022
26:43.7
47th Charles Bowles Willamette XC Invitational
Oct 1, 2022
26:28.7
2021 GNAC Cross Country Championships
Oct 23, 2021
27:35.5
Chambers Bay Collegiate Open
Oct 2, 2021
26:58.6
2021 PLU Invitational
Sep 18, 2021
28:57.7
CWU Winter Invitational
Feb 20, 2021
10k
Top↑
33:33.1
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
2023 Outdoors
800 Meters
1:57.36
Portland Twilight
May 6, 2023
1:57.01
2023 Bryan Clay Invitational
April 13-15, 2023
DNS
Emilie Mondor Invitational
April 8, 2023
1:59.11
PLNU Invitational
March 25, 2023
2:00.17
Doris Heritage Track Festival
March 18, 2023
1:59.22
Ed Boitano Invitational 2023
March 3- 4, 2023
1500 Meters
4:02.58
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
4:13.58
Ralph Vernacchia 2023
April 29, 2023
3:59.01
2023 Bryan Clay Invitational
April 13-15, 2023
DNS
Emilie Mondor Invitational
April 8, 2023
4:04.59
Mangrum Invitational
March 24, 2023
4:05.00
Ed Boitano Invitational 2023
March 3- 4, 2023
Mile
4:24.75
Doris Heritage Track Festival
March 18, 2023
3000 Meters
8:59.97
CWU Wildcat Open
April 22, 2023
4 x 400 Relay
3:41.42
Doris Heritage Track Festival
March 18, 2023
3:29.65
Ed Boitano Invitational 2023
March 3- 4, 2023
2023 Indoors
800 Meters
2:04.14
2023 UW Preview
January 14, 2023
Mile
4:27.53
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
4:31.84
2023 UW Preview
January 14, 2023
4 x 400 Relay
3:25.73
2023 UW Invite
January 27-28, 2023
Distance Medley Relay
10:54.30
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
2022 Indoors
800 Meters
1:57.10
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
2:00.94
Whitworth Invitational (Indoor)
February 12, 2022
1000 Meters
2:40.80
2022 UW Preview
January 15, 2022
Mile
4:28.80
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
4:34.58
Whitworth Invitational (Indoor)
February 12, 2022
4:25.50
UW Invite 2022
January 28-29, 2022
3000 Meters
9:08.75
2022 Spokane Invitational
December 10, 2022
Distance Medley Relay
11:00.68
UW Invite 2022
January 28-29, 2022
2022 XC
5k
16:14.9
Puget Sound Invitational
September 3, 2022
6k
20:32.8
CWU XC Inv. @ Apple Ridge Run
September 10, 2022
8k
26:00.0
2022 GNAC Cross Country Championship
November 5, 2022
26:37.5
NCAA DII Pre-Nationals
October 22, 2022
26:43.7
47th Charles Bowles Willamette XC Invitational
October 1, 2022
10k
33:33.1
NCAA Division II West Region Cross Country Championships
November 19, 2022
2022 Outdoors
800 Meters
1:59.13
Portland Twilight
May 7, 2022
2:01.19
2022 PLU Invitational
April 8- 9, 2022
1:59.87
West Coast Relays
March 31-April 1, 2022
2:00.21
Doris Heritage Track Festival
March 19, 2022
2:00.90
2022 PLU Open
March 11-12, 2022
1500 Meters
4:00.87
2022 GNAC Outdoor Track and Field Championship
May 13-14, 2022
4:01.36
CWU Wildcat Inv.
April 23, 2022
4:03.80
Bryan Clay Invitational
April 13-15, 2022
4:03.65
West Coast Relays
March 31-April 1, 2022
4:07.22
Peyton-Shotwell Invitational 2022
March 26, 2022
4:10.53
2022 PLU Open
March 11-12, 2022
Mile
4:26.81
2022 WWU Ralph Vernacchia Invitational
April 30, 2022
4 x 400 Relay
3:27.65
Doris Heritage Track Festival
March 19, 2022
3:50.41
2022 PLU Open
March 11-12, 2022
2021 Indoors
800 Meters
2:01.80
Spokane Invitational
December 11, 2021
Mile
4:30.36
Spokane Invitational
December 11, 2021
2021 XC
6k
19:38.7
Ash Creek Collegiate
September 10, 2021
20:10.0
Puget Sound Invitational
September 4, 2021
8k
26:28.7
2021 GNAC Cross Country Championships
October 23, 2021
27:35.5
Chambers Bay Collegiate Open
October 2, 2021
26:58.6
2021 PLU Invitational
September 18, 2021
28:57.7
CWU Winter Invitational
February 20, 2021
2021 Outdoors
800 Meters
1:59.46
Ken Shannon Invitational 2021
May 7, 2021
1:58.62
2021 Buc Scoring Invite
April 30, 2021
2:01.94
Seattle U. vs. Seattle Pacific
April 9, 2021
1:59.91
Ed Boitano Invitational 2021
March 26-27, 2021
2:02.43
5th Annual Doris Heritage Track Festival
March 20, 2021
2:04.36
2021 PLU Opener
March 6, 2021
1500 Meters
4:13.42
Peyton-Shotwell Invitational 2021
April 23-24, 2021
4:12.70
5th Annual Doris Heritage Track Festival
March 20, 2021
4:15.42
2021 PLU Opener
March 6, 2021
4 x 400 Relay
3:33.72
2021 Buc Scoring Invite
April 30, 2021
3:35.95
Seattle U. vs. Seattle Pacific
April 9, 2021
2020 Outdoors
800 Meters
2:09.64
Puget Sound Ed Boitano Invitational
March 6- 7, 2020
1500 Meters
4:18.78
Puget Sound Ed Boitano Invitational
March 6- 7, 2020
2020 Indoors
Mile
4:37.96
Seattle Pacific Final Qualifier 2020
February 29, 2020
3000 Meters
9:11.25
GNAC Indoor Track & Field Championship
February 21-22, 2020
9:09.47
Portland Indoor Meet #2
February 8- 9, 2020
9:12.49
Portland Indoor Meet #1
January 25-26, 2020
5000 Meters
16:12.22
GNAC Indoor Track & Field Championship
February 21-22, 2020
800 Meters (Outdoors)
2023
1:57.01
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2022
1:59.13
Portland Twilight
(May 7, 2022)
2021
1:58.62
2021 Buc Scoring Invite
(Apr 30, 2021)
2020
2:09.64
Puget Sound Ed Boitano Invitational
(Mar 6- 7, 2020)
1500 Meters (Outdoors)
2023
3:59.01
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2022
4:00.87
2022 GNAC Outdoor Track and Field Championship
(May 13-14, 2022)
2021
4:12.70
5th Annual Doris Heritage Track Festival
(Mar 20, 2021)
2020
4:18.78
Puget Sound Ed Boitano Invitational
(Mar 6- 7, 2020)
Mile (Outdoors)
2023
4:24.75
Doris Heritage Track Festival
(Mar 18, 2023)
2022
4:26.81
2022 WWU Ralph Vernacchia Invitational
(Apr 30, 2022)
3000 Meters (Outdoors)
2023
8:59.97
CWU Wildcat Open
(Apr 22, 2023)
800 Meters (Indoors)
2023
2:04.14
2023 UW Preview
(Jan 14, 2023)
2022
1:57.10
2022 GNAC Indoor Track & Field Championships
(Feb 21-22, 2022)
2021
2:01.80
Spokane Invitational
(Dec 11, 2021)
1000 Meters (Indoors)
2022
2:40.80
2022 UW Preview
(Jan 15, 2022)
Mile (Indoors)
2023
4:27.53
2023 GNAC Indoor Track and Field Championship
(Feb 20-21, 2023)
2022
4:25.50
UW Invite 2022
(Jan 28-29, 2022)
2021
4:30.36
Spokane Invitational
(Dec 11, 2021)
2020
4:37.96
Seattle Pacific Final Qualifier 2020
(Feb 29, 2020)
3000 Meters (Indoors)
2022
9:08.75
2022 Spokane Invitational
(Dec 10, 2022)
2020
9:09.47
Portland Indoor Meet #2
(Feb 8- 9, 2020)
5000 Meters (Indoors)
2020
16:12.22
GNAC Indoor Track & Field Championship
(Feb 21-22, 2020)
5k (XC)
2022
16:14.9
Puget Sound Invitational
Sep 3, 2022
6k (XC)
2022
20:32.8
CWU XC Inv. @ Apple Ridge Run
Sep 10, 2022
2021
19:38.7
Ash Creek Collegiate
Sep 10, 2021
8k (XC)
2022
26:00.0
2022 GNAC Cross Country Championship
Nov 5, 2022
2021
26:28.7
2021 GNAC Cross Country Championships
Oct 23, 2021
10k (XC)
2022
33:33.1
NCAA Division II West Region Cross Country Championships
Nov 19, 2022