RYAN POHOLEK (SR-4)

BRYANT

College Bests

400 800
1000 1500
MILE 3000
3000S 5K (XC)
8K (XC) 10K (XC)
Northeast Conference Championship    May 5- 6, 2018
800 1:55.44 2nd (F)
800 1:55.33 1st (P)
4x800 8:33.73 6th (F)
Stonehill Skyhawk Invite    Apr 28, 2018
800 1:51.99 2nd (F)
Beach Invitational    Apr 20-21, 2018
800 1:54.46 44th (F)
Mt. SAC Relays    Apr 19-21, 2018
1500 3:55.88 25th (F)
Ocean State Invitational    Apr 13-14, 2018
400 51.84 15th (F)
Mile 4:12.19 12th (F)
Minuteman Invitational    Apr 7, 2018
800 1:56.75 4th (F)
Black & Gold Invitational    Mar 31, 2018
800 1:56.54 3rd (F)
1500 3:57.77 6th (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 4:17.69 23rd (P)
Boston University Last Chance Qualifier    Feb 25, 2018
800 1:52.94 16th (F)
2018 NEC Indoor Track & Field Championships    Feb 16-17, 2018
Mile 4:17.45 6th (F)
Mile 4:21.17 1st (P)
DMR 10:19.78 4th (F)
URI Coaches Tribute Meet    Feb 9, 2018
800 1:56.30 3rd (F)
4x400 3:36.26 3rd (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2018
Mile 4:19.80 13th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:11.55 41st (F)
Bates Invitational & Multi 2018    Jan 19-20, 2018
800 1:57.80 1st (F)
4x800 DQ
Spartan Invite 2018    Jan 12, 2018
Mile 4:20.12 2nd (F)
DMR 10:42.31 3rd (F)
Northeast Conference Championship    Oct 28, 2017
8k 27:20.5 24th
15th Annual CCSU Mini Meet    Oct 20, 2017
5k 16:02.5 52nd
2017 Brown - Rothenberg XC Meet    Oct 13, 2017
8k 26:34.8 33rd
Paul Short Brown    Sep 29, 2017
8k 26:18.6 156th
Shawn M. Nassaney Memorial Race    Sep 9, 2017
4.97M 27:03.0 15th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
4x800 7:43.98 5th (F)
Northeast Conference Championship 2017    May 6- 7, 2017
3000S 10:26.42 15th (F)
4x400 3:25.37 8th (F)
4x800 7:51.39 2nd (F)
Stonehill Skyhawk Invite    Apr 29, 2017
800 1:56.62 10th (F)
George Davis Invitational    Apr 22, 2017
800 1:57.72 7th (F)
2017 Ocean State Invitational    Apr 15, 2017
Mile 4:33.61 34th (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:10.26 19th (F)
4x800 8:05.72 3rd (F)
Charleston Southern University Spring Break Invitational    Mar 17-18, 2017
800 2:00.82 11th (F)
4x400 3:24.25 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
4x800 7:52.43 18th (P)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
Mile 4:26.24 20th (F)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
Mile 4:40.06 18th (P)
DMR 10:40.28 4th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:24.31 159th (F)
URI Coaches Tribute Invitational    Feb 4, 2017
3000 9:18.17 15th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:29.15 106th (F)
Bates Invitational & Multi    Jan 20-21, 2017
Mile 4:34.82 2nd (F)
4x800 8:05.22 1st (F)
35th Yale Collegiate Invitational (2017)    Jan 14, 2017
800 2:05.41 8th (F)
DMR 10:52.99 3rd (F)
Northeast Conference Championship    Oct 29, 2016
8k 32:12.2 48th
14th Annual CCSU Mini Meet    Oct 21, 2016
5k 16:32.6 80th
NEICAAA XC Championship    Oct 8, 2016
8k 27:35.7 176th
Shawn M. Nassaney Memorial Invitational    Sep 10, 2016
4.97M 29:39.7 52nd
George Davis Invitational    Apr 23, 2016
2 Mile 9:54.24 10th (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
DMR 10:46.84 17th (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
Mile 4:36.36 16th (P)
DMR 10:32.67 6th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:32.40 215th (F)
URI Coaches Tribute Meet    Feb 6, 2016
800 2:03.62 26th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:44.89 180th (F)
Joe Donahue Games    Jan 22, 2016
800 2:06.96 37th (F)
Sorlien Memorial Invitational    Jan 15, 2016
1000 2:41.68 8th (F)
Northeast Conference Championship    Oct 31, 2015
8k 27:24.4 37th
CCSU Mini Meet    Oct 23, 2015
5k 16:31.1 93rd
NEICAAA XC Championship    Oct 10, 2015
8k 27:30.3 204th
Lehigh Paul Short Run    Oct 2, 2015
8k 27:35.1 118th
NEICAAA Track and Field Outdoor Championship    May 7- 9, 2015
4x800 7:57.24 19th (F)
Northeast Conference Championship    May 2- 3, 2015
800 2:01.47 11th (P)
4x800 8:04.88 6th (F)
Stonehill Skyhawk Invite    Apr 24, 2015
800 2:03.11 19th (F)
Holy Cross Invitational 2015    Apr 18, 2015
800 2:04.02 23rd (F)
Brown Invitational    Apr 11, 2015
Mile 4:46.54 23rd (F)
2015 Colonial Relays    Apr 2- 4, 2015
1500 4:17.81 28th (F)
4x800 8:00.65 12th (F)
Stony Brook University Spring Opener    Mar 28, 2015
1500 4:25.99 15th (F)
Northeast Conference Championship    Feb 21-22, 2015
Mile 4:32.68 11th (P)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:32.10 236th (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
1000 2:41.01 14th (F)
DMR 11:11.23 5th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:36.51 148th (F)
2015 Sorlien Invitational    Jan 24, 2015
1000 2:44.87 20th (F)
Brown University Alden Invitational    Dec 6, 2014
3000 9:55.97 22nd (F)
Northeast Conference Championship    Nov 1, 2014
8k 28:26.7 35th
CCSU Mini Meet    Oct 24, 2014
5k 16:26.3 87th
5k 16:26.3 87th
Brown University - Rothenberg XC Meet    Oct 17, 2014
8k 27:31.0 44th
NEICAAA Cross Country Championship    Oct 11, 2014
8k 27:55.2 153rd
CCSU Ted Owen Invitational    Sep 27, 2014
8k 29:06.5 60th
8k 29:06.5 56th
400 Meters (Outdoor)
Top↑
Ocean State Invitational Apr 13-14, 2018
800 Meters (Outdoor)
Top↑
Northeast Conference Championship May 5- 6, 2018
Northeast Conference Championship May 5- 6, 2018
Stonehill Skyhawk Invite Apr 28, 2018
Beach Invitational Apr 20-21, 2018
Minuteman Invitational Apr 7, 2018
Black & Gold Invitational Mar 31, 2018
Stonehill Skyhawk Invite Apr 29, 2017
George Davis Invitational Apr 22, 2017
Charleston Southern University Spring Break Invitational Mar 17-18, 2017
Northeast Conference Championship May 2- 3, 2015
Stonehill Skyhawk Invite Apr 24, 2015
Holy Cross Invitational 2015 Apr 18, 2015
800 Meters (Indoor)
Top↑
Boston University Last Chance Qualifier Feb 25, 2018
URI Coaches Tribute Meet Feb 9, 2018
Bates Invitational & Multi 2018 Jan 19-20, 2018
35th Yale Collegiate Invitational (2017) Jan 14, 2017
URI Coaches Tribute Meet Feb 6, 2016
Joe Donahue Games Jan 22, 2016
1000 Meters (Indoor)
Top↑
Sorlien Memorial Invitational Jan 15, 2016
Coaches vs Domestic Violence Tribute Feb 7, 2015
2015 Sorlien Invitational Jan 24, 2015
1500 Meters (Outdoor)
Top↑
Mt. SAC Relays Apr 19-21, 2018
Black & Gold Invitational Mar 31, 2018
Black & Gold Invitational Apr 1, 2017
2015 Colonial Relays Apr 2- 4, 2015
Stony Brook University Spring Opener Mar 28, 2015
Mile (Outdoor)
Top↑
Ocean State Invitational Apr 13-14, 2018
2017 Ocean State Invitational Apr 15, 2017
Brown Invitational Apr 11, 2015
Mile (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Spartan Invite 2018 Jan 12, 2018
NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Bates Invitational & Multi Jan 20-21, 2017
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Northeast Conference Championship Feb 21-22, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3000 Meters (Indoor)
Top↑
URI Coaches Tribute Invitational Feb 4, 2017
Brown University Alden Invitational Dec 6, 2014
2 Mile (Outdoor)
Top↑
George Davis Invitational Apr 23, 2016
3000 Steeplechase (Outdoor)
Top↑
Northeast Conference Championship 2017 May 6- 7, 2017
4 x 400 Relay (Outdoor)
Top↑
Northeast Conference Championship 2017 May 6- 7, 2017
Charleston Southern University Spring Break Invitational Mar 17-18, 2017
4 x 400 Relay (Indoor)
Top↑
URI Coaches Tribute Meet Feb 9, 2018
4 x 800 Relay (Outdoor)
Top↑
Northeast Conference Championship May 5- 6, 2018
NEICAAA Outdoor Track & Field Championships May 12-13, 2017
Northeast Conference Championship 2017 May 6- 7, 2017
Black & Gold Invitational Apr 1, 2017
NEICAAA Track and Field Outdoor Championship May 7- 9, 2015
Northeast Conference Championship May 2- 3, 2015
2015 Colonial Relays Apr 2- 4, 2015
4 x 800 Relay (Indoor)
Top↑
DQ
Bates Invitational & Multi 2018 Jan 19-20, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Bates Invitational & Multi Jan 20-21, 2017
Distance Medley Relay (Indoor)
Top↑
2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
Spartan Invite 2018 Jan 12, 2018
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
35th Yale Collegiate Invitational (2017) Jan 14, 2017
48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
Coaches vs Domestic Violence Tribute Feb 7, 2015
5k
Top↑
15th Annual CCSU Mini Meet Oct 20, 2017
14th Annual CCSU Mini Meet Oct 21, 2016
CCSU Mini Meet Oct 23, 2015
CCSU Mini Meet Oct 24, 2014
CCSU Mini Meet Oct 24, 2014
8k
Top↑
Northeast Conference Championship Oct 28, 2017
2017 Brown - Rothenberg XC Meet Oct 13, 2017
Paul Short Brown Sep 29, 2017
15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
Northeast Conference Championship Oct 29, 2016
NEICAAA XC Championship Oct 8, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
Northeast Conference Championship Oct 31, 2015
NEICAAA XC Championship Oct 10, 2015
Lehigh Paul Short Run Oct 2, 2015
Northeast Conference Championship Nov 1, 2014
Brown University - Rothenberg XC Meet Oct 17, 2014
NEICAAA Cross Country Championship Oct 11, 2014
CCSU Ted Owen Invitational Sep 27, 2014
CCSU Ted Owen Invitational Sep 27, 2014
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
3.11 Mile
Top↑
2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
4.97 Mile
Top↑
Shawn M. Nassaney Memorial Race Sep 9, 2017
Shawn M. Nassaney Memorial Invitational Sep 10, 2016

2018 Outdoors

400 Meters
Ocean State Invitational April 13-14, 2018
800 Meters
Northeast Conference Championship May 5- 6, 2018
Northeast Conference Championship May 5- 6, 2018
Stonehill Skyhawk Invite April 28, 2018
Beach Invitational April 20-21, 2018
Minuteman Invitational April 7, 2018
Black & Gold Invitational March 31, 2018
1500 Meters
Mt. SAC Relays April 19-21, 2018
Black & Gold Invitational March 31, 2018
Mile
Ocean State Invitational April 13-14, 2018
4 x 800 Relay
Northeast Conference Championship May 5- 6, 2018

2018 Indoors

800 Meters
Boston University Last Chance Qualifier February 25, 2018
URI Coaches Tribute Meet February 9, 2018
Bates Invitational & Multi 2018 January 19-20, 2018
Mile
2018 ECAC-IC4A Indoor Championships March 2, 2018
2018 NEC Indoor Track & Field Championships February 16-17, 2018
2018 NEC Indoor Track & Field Championships February 16-17, 2018
NEICAAA Indoor Track & Field Championships February 2- 3, 2018
Boston University John Thomas Terrier Classic January 26-27, 2018
Spartan Invite 2018 January 12, 2018
4 x 400 Relay
URI Coaches Tribute Meet February 9, 2018
4 x 800 Relay
DQ
Bates Invitational & Multi 2018 January 19-20, 2018
Distance Medley Relay
2018 NEC Indoor Track & Field Championships February 16-17, 2018
Spartan Invite 2018 January 12, 2018

2017 XC

2017 Outdoors

2017 Indoors

800 Meters
35th Yale Collegiate Invitational (2017) January 14, 2017
Mile
NEICAAA Indoor Track and Field Championships February 24-25, 2017
Northeast Conference Indoor Track & Field Championships February 17-18, 2017
Boston University David Hemery Valentine Inv. February 10-11, 2017
John Thomas Terrier Invitational January 27-28, 2017
Bates Invitational & Multi January 20-21, 2017
3000 Meters
URI Coaches Tribute Invitational February 4, 2017
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Bates Invitational & Multi January 20-21, 2017
Distance Medley Relay
Northeast Conference Indoor Track & Field Championships February 17-18, 2017
35th Yale Collegiate Invitational (2017) January 14, 2017

2016 XC

2016 Outdoors

2 Mile
George Davis Invitational April 23, 2016

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 Indoors

3000 Meters
Brown University Alden Invitational December 6, 2014

2014 XC

400 Meters (Outdoors)
2018  
(Apr 13-14, 2018)
800 Meters (Outdoors)
2018  
(Apr 28, 2018)
2017  
(Apr 29, 2017)
2015  
(May 2- 3, 2015)
1500 Meters (Outdoors)
2018  
(Apr 19-21, 2018)
2017  
(Apr 1, 2017)
2015  
(Apr 2- 4, 2015)
Mile (Outdoors)
2018  
(Apr 13-14, 2018)
2017  
(Apr 15, 2017)
2015  
(Apr 11, 2015)
2 Mile (Outdoors)
2016  
(Apr 23, 2016)
3000 Steeplechase (Outdoors)
2017  
800 Meters (Indoors)
2018  
2017  
2016  
(Feb 6, 2016)
1000 Meters (Indoors)
2016  
(Jan 15, 2016)
2015  
Mile (Indoors)
2018  
2017  
2016  
2015  
3000 Meters (Indoors)
2017  
2014  
5k (XC)
2017  
Oct 20, 2017
2016  
Oct 21, 2016
2015  
Oct 23, 2015
2014  
Oct 24, 2014
8k (XC)
2017  
Sep 29, 2017
2016  
Oct 8, 2016
2015  
2014  
10k (XC)
2017  
2016  
2015  
2014  
3.11 Mile (XC)
2015  
4.97 Mile (XC)
2017  
2016