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KARA SOSINSKI (SR-4)
OHIO NORTHERN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:28.79
MILE
5:45.71
3000
11:07.03
5000
18:38.63
10,000
37:53.48
5K (XC)
20:01.9
6K (XC)
23:14.9
5000K (XC)
20:00.0
5K (XC)
20:01.9
6K (XC)
23:14.9
5000K (XC)
20:00.0
MILE
5:45.71
3000
11:07.03
5000
18:44.88
1500
5:28.79
5000
18:38.63
10,000
37:53.48
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
OAC Cross Country Championships
Oct 31, 2015
6k
24:25.2
46th
Oberlin College Inter-Regional Rumble
Oct 17, 2015
6k
23:24.2
105th
All Ohio XC Championships
Oct 2, 2015
6k
24:44.9
260th
Otterbein Invitational
Sep 19, 2015
3.73M
24:52.8
47th
Calvin Invite 2015
Sep 12, 2015
5k
21:33.2
205th
Bluffton Back to the Nature Preserve Invitational
Sep 4, 2015
5k
21:00.0
19th
Ohio Athletic Conference Championships
Apr 24-25, 2015
10,000
40:39.57
9th (F)
DIII All-Ohio Outdoor Track & Field Championships
Apr 11, 2015
5000
19:19.65
21st (F)
Marv Frye 2015
Apr 4, 2015
1500
5:28.79
25th (F)
Cedarville Univ. Collegiate Outdoor Open
Mar 28, 2015
5000
19:45.51
12th (F)
Ohio Athletic Conference Indoor Championships
Feb 27-28, 2015
5000
19:29.74
13th (F)
Joe Banks Invitational
Feb 7, 2015
5000
20:25.12
7th (F)
Defiance College Invitational
Jan 24, 2015
Mile
6:09.11
17th (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 15, 2014
6k
23:50.4
96th
OAC Cross Country Championships
Nov 1, 2014
6k
25:54.1
31st
All Ohio Intercollegiate Championships
Oct 3, 2014
6k
24:30.8
58th
NCAA Div III Pre-National Meet
Sep 27, 2014
6k
23:14.9
92nd
Knight Invite - Calvin College
Sep 13, 2014
5k
20:01.9
74th
Bullock Invite - Taylor University
Sep 5, 2014
5k
20:41.0
17th
Bluffton University Invitational
Aug 29, 2014
5k
20:27.6
8th
NCC Dr. Keeler Track & Field Meet 2014
May 8- 9, 2014
5000
18:57.71
23rd (F)
2014 OAC Outdoor Track and Field Championship
Apr 25-26, 2014
5000
18:55.51
7th (F)
10,000
38:29.23
3rd (F)
All-Ohio DIII Outdoor Track & Field Championships
Apr 12, 2014
5000
19:01.76
9th (F)
Marv Frye Invitational 2014
Apr 5, 2014
5000
18:39.14
4th (F)
W&L Track Carnival
Mar 21-22, 2014
10,000
39:34.38
1st (F)
OAC Indoor Championships
Feb 28-Mar 1, 2014
5000
19:07.30
7th (F)
All-Ohio Division III Indoor Track & Field Championships
Feb 15, 2014
5000
19:02.89
11th (F)
Joe Banks Invitational
Feb 8, 2014
3000
11:07.03
4th (F)
OAC North Split
Feb 1, 2014
5000
19:23.45
5th (F)
Northwest Ohio Invitational
Jan 17, 2014
3000
11:25.83
18th (F)
Ohio Athletic Conference Championships
Nov 2, 2013
6k
25:49.0
62nd
All-Ohio Cross Country Invitational
Oct 4, 2013
6k
24:38.4
90th
Commondor Classic
Sep 14, 2013
5000k
20:00.0
32nd
Madison Kiwanis Cross Country Invitational
Sep 7, 2013
5k
20:42.7
20th
Bluffton Invitational
Aug 31, 2013
5k
20:34.0
6th
OAC Outdoor Track & Field Championships
Apr 26-27, 2013
10,000
37:53.48
3rd (F)
All-Ohio Division III Track & Field Championships
Apr 13, 2013
5000
18:38.65
15th (F)
Marv Frye Invitational 2013
Apr 6, 2013
5000
18:38.63
5th (F)
W&L Track & Field Carnival
Mar 22-23, 2013
10,000
39:07.72
5th (F)
Ohio Athletic Conference Indoor Championships
Feb 22-23, 2013
5000
18:47.84
7th (F)
All-Ohio Division III Indoor Track & Field Championships
Feb 9, 2013
5000
18:44.88
6th (F)
Joe Banks Invitational
Feb 2, 2013
5000
19:12.44
2nd (F)
OAC Split Conference Indoor
Jan 25, 2013
3000
11:07.67
5th (F)
Northwest Ohio Invitational
Jan 18, 2013
Mile
5:45.71
7th (F)
Ohio Athletic Conference Championships
Oct 27, 2012
6k
24:49.0
27th
Oberlin Inter-Regional Rumble
Oct 13, 2012
6k
23:27.6
17th
All-Ohio Cross Country Championships
Sep 29, 2012
5k
20:11.2
43rd
Calvin College Knight Invite
Sep 8, 2012
5k
20:12.7
117th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
10,000
5k
6k
3.73 Mile
5000k
1500 Meters (Outdoor)
Top↑
5:28.79
Marv Frye 2015
Apr 4, 2015
Mile (Indoor)
Top↑
6:09.11
Defiance College Invitational
Jan 24, 2015
5:45.71
Northwest Ohio Invitational
Jan 18, 2013
3000 Meters (Indoor)
Top↑
11:07.03
Joe Banks Invitational
Feb 8, 2014
11:25.83
Northwest Ohio Invitational
Jan 17, 2014
11:07.67
OAC Split Conference Indoor
Jan 25, 2013
5000 Meters (Outdoor)
Top↑
19:19.65
DIII All-Ohio Outdoor Track & Field Championships
Apr 11, 2015
19:45.51
Cedarville Univ. Collegiate Outdoor Open
Mar 28, 2015
18:57.71
NCC Dr. Keeler Track & Field Meet 2014
May 8- 9, 2014
18:55.51
2014 OAC Outdoor Track and Field Championship
Apr 25-26, 2014
19:01.76
All-Ohio DIII Outdoor Track & Field Championships
Apr 12, 2014
18:39.14
Marv Frye Invitational 2014
Apr 5, 2014
18:38.65
All-Ohio Division III Track & Field Championships
Apr 13, 2013
18:38.63
Marv Frye Invitational 2013
Apr 6, 2013
5000 Meters (Indoor)
Top↑
19:29.74
Ohio Athletic Conference Indoor Championships
Feb 27-28, 2015
20:25.12
Joe Banks Invitational
Feb 7, 2015
19:07.30
OAC Indoor Championships
Feb 28-Mar 1, 2014
19:02.89
All-Ohio Division III Indoor Track & Field Championships
Feb 15, 2014
19:23.45
OAC North Split
Feb 1, 2014
18:47.84
Ohio Athletic Conference Indoor Championships
Feb 22-23, 2013
18:44.88
All-Ohio Division III Indoor Track & Field Championships
Feb 9, 2013
19:12.44
Joe Banks Invitational
Feb 2, 2013
10,000 Meters (Outdoor)
Top↑
40:39.57
Ohio Athletic Conference Championships
Apr 24-25, 2015
38:29.23
2014 OAC Outdoor Track and Field Championship
Apr 25-26, 2014
39:34.38
W&L Track Carnival
Mar 21-22, 2014
37:53.48
OAC Outdoor Track & Field Championships
Apr 26-27, 2013
39:07.72
W&L Track & Field Carnival
Mar 22-23, 2013
5k
Top↑
21:33.2
Calvin Invite 2015
Sep 12, 2015
21:00.0
Bluffton Back to the Nature Preserve Invitational
Sep 4, 2015
20:01.9
Knight Invite - Calvin College
Sep 13, 2014
20:41.0
Bullock Invite - Taylor University
Sep 5, 2014
20:27.6
Bluffton University Invitational
Aug 29, 2014
20:42.7
Madison Kiwanis Cross Country Invitational
Sep 7, 2013
20:34.0
Bluffton Invitational
Aug 31, 2013
20:11.2
All-Ohio Cross Country Championships
Sep 29, 2012
20:12.7
Calvin College Knight Invite
Sep 8, 2012
6k
Top↑
24:25.2
OAC Cross Country Championships
Oct 31, 2015
23:24.2
Oberlin College Inter-Regional Rumble
Oct 17, 2015
24:44.9
All Ohio XC Championships
Oct 2, 2015
23:50.4
NCAA Division III Great Lakes Region Cross Country Championships
Nov 15, 2014
25:54.1
OAC Cross Country Championships
Nov 1, 2014
24:30.8
All Ohio Intercollegiate Championships
Oct 3, 2014
23:14.9
NCAA Div III Pre-National Meet
Sep 27, 2014
25:49.0
Ohio Athletic Conference Championships
Nov 2, 2013
24:38.4
All-Ohio Cross Country Invitational
Oct 4, 2013
24:49.0
Ohio Athletic Conference Championships
Oct 27, 2012
23:27.6
Oberlin Inter-Regional Rumble
Oct 13, 2012
3.73 Mile
Top↑
24:52.8
Otterbein Invitational
Sep 19, 2015
5000k
Top↑
20:00.0
Commondor Classic
Sep 14, 2013
2015 XC
5k
21:33.2
Calvin Invite 2015
September 12, 2015
21:00.0
Bluffton Back to the Nature Preserve Invitational
September 4, 2015
6k
24:25.2
OAC Cross Country Championships
October 31, 2015
23:24.2
Oberlin College Inter-Regional Rumble
October 17, 2015
24:44.9
All Ohio XC Championships
October 2, 2015
3.73 Mile
24:52.8
Otterbein Invitational
September 19, 2015
2015 Outdoors
1500 Meters
5:28.79
Marv Frye 2015
April 4, 2015
5000 Meters
19:19.65
DIII All-Ohio Outdoor Track & Field Championships
April 11, 2015
19:45.51
Cedarville Univ. Collegiate Outdoor Open
March 28, 2015
10,000 Meters
40:39.57
Ohio Athletic Conference Championships
April 24-25, 2015
2015 Indoors
Mile
6:09.11
Defiance College Invitational
January 24, 2015
5000 Meters
19:29.74
Ohio Athletic Conference Indoor Championships
February 27-28, 2015
20:25.12
Joe Banks Invitational
February 7, 2015
2014 XC
5k
20:01.9
Knight Invite - Calvin College
September 13, 2014
20:41.0
Bullock Invite - Taylor University
September 5, 2014
20:27.6
Bluffton University Invitational
August 29, 2014
6k
23:50.4
NCAA Division III Great Lakes Region Cross Country Championships
November 15, 2014
25:54.1
OAC Cross Country Championships
November 1, 2014
24:30.8
All Ohio Intercollegiate Championships
October 3, 2014
23:14.9
NCAA Div III Pre-National Meet
September 27, 2014
2014 Outdoors
5000 Meters
18:57.71
NCC Dr. Keeler Track & Field Meet 2014
May 8- 9, 2014
18:55.51
2014 OAC Outdoor Track and Field Championship
April 25-26, 2014
19:01.76
All-Ohio DIII Outdoor Track & Field Championships
April 12, 2014
18:39.14
Marv Frye Invitational 2014
April 5, 2014
10,000 Meters
38:29.23
2014 OAC Outdoor Track and Field Championship
April 25-26, 2014
39:34.38
W&L Track Carnival
March 21-22, 2014
2014 Indoors
3000 Meters
11:07.03
Joe Banks Invitational
February 8, 2014
11:25.83
Northwest Ohio Invitational
January 17, 2014
5000 Meters
19:07.30
OAC Indoor Championships
February 28-March 1, 2014
19:02.89
All-Ohio Division III Indoor Track & Field Championships
February 15, 2014
19:23.45
OAC North Split
February 1, 2014
2013 XC
5k
20:42.7
Madison Kiwanis Cross Country Invitational
September 7, 2013
20:34.0
Bluffton Invitational
August 31, 2013
6k
25:49.0
Ohio Athletic Conference Championships
November 2, 2013
24:38.4
All-Ohio Cross Country Invitational
October 4, 2013
5000k
20:00.0
Commondor Classic
September 14, 2013
2013 Outdoors
5000 Meters
18:38.65
All-Ohio Division III Track & Field Championships
April 13, 2013
18:38.63
Marv Frye Invitational 2013
April 6, 2013
10,000 Meters
37:53.48
OAC Outdoor Track & Field Championships
April 26-27, 2013
39:07.72
W&L Track & Field Carnival
March 22-23, 2013
2013 Indoors
Mile
5:45.71
Northwest Ohio Invitational
January 18, 2013
3000 Meters
11:07.67
OAC Split Conference Indoor
January 25, 2013
5000 Meters
18:47.84
Ohio Athletic Conference Indoor Championships
February 22-23, 2013
18:44.88
All-Ohio Division III Indoor Track & Field Championships
February 9, 2013
19:12.44
Joe Banks Invitational
February 2, 2013
2012 XC
5k
20:11.2
All-Ohio Cross Country Championships
September 29, 2012
20:12.7
Calvin College Knight Invite
September 8, 2012
6k
24:49.0
Ohio Athletic Conference Championships
October 27, 2012
23:27.6
Oberlin Inter-Regional Rumble
October 13, 2012
5k (XC)
2015
21:00.0
Bluffton Back to the Nature Preserve Invitational
Sep 4, 2015
2014
20:01.9
Knight Invite - Calvin College
Sep 13, 2014
2013
20:34.0
Bluffton Invitational
Aug 31, 2013
2012
20:11.2
All-Ohio Cross Country Championships
Sep 29, 2012
6k (XC)
2015
23:24.2
Oberlin College Inter-Regional Rumble
Oct 17, 2015
2014
23:14.9
NCAA Div III Pre-National Meet
Sep 27, 2014
2013
24:38.4
All-Ohio Cross Country Invitational
Oct 4, 2013
2012
23:27.6
Oberlin Inter-Regional Rumble
Oct 13, 2012
3.73 Mile (XC)
2015
24:52.8
Otterbein Invitational
Sep 19, 2015
5000k (XC)
2013
20:00.0
Commondor Classic
Sep 14, 2013
1500 Meters (Outdoors)
2015
5:28.79
Marv Frye 2015
(Apr 4, 2015)
5000 Meters (Outdoors)
2015
19:19.65
DIII All-Ohio Outdoor Track & Field Championships
(Apr 11, 2015)
2014
18:39.14
Marv Frye Invitational 2014
(Apr 5, 2014)
2013
18:38.63
Marv Frye Invitational 2013
(Apr 6, 2013)
10,000 Meters (Outdoors)
2015
40:39.57
Ohio Athletic Conference Championships
(Apr 24-25, 2015)
2014
38:29.23
2014 OAC Outdoor Track and Field Championship
(Apr 25-26, 2014)
2013
37:53.48
OAC Outdoor Track & Field Championships
(Apr 26-27, 2013)
Mile (Indoors)
2015
6:09.11
Defiance College Invitational
(Jan 24, 2015)
2013
5:45.71
Northwest Ohio Invitational
(Jan 18, 2013)
3000 Meters (Indoors)
2014
11:07.03
Joe Banks Invitational
(Feb 8, 2014)
2013
11:07.67
OAC Split Conference Indoor
(Jan 25, 2013)
5000 Meters (Indoors)
2015
19:29.74
Ohio Athletic Conference Indoor Championships
(Feb 27-28, 2015)
2014
19:02.89
All-Ohio Division III Indoor Track & Field Championships
(Feb 15, 2014)
2013
18:44.88
All-Ohio Division III Indoor Track & Field Championships
(Feb 9, 2013)