LAWI LALANG (SR-4)

ARIZONA

College Bests

800 1500
MILE 3000
5000 10,000
8K (XC) 10K (XC)
4.25 MILE (XC)  

NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
1500 3:39.13 2nd (F)
1500 3:41.03 1st (P)
5000 13:18.36 1st (F)
NCAA West Preliminary Round    May 29-31, 2014
1500 3:40.35 1st (P)
1500 3:42.85 2nd (P)
5000 13:43.55 3rd (P)
Pac-12 Outdoor Track and Field Championships    May 17-18, 2014
1500 3:36.34 1st (F)
1500 3:47.77 2nd (P)
5000 13:41.44 1st (F)
2014 Double Dual Meet UA/ASU/NAU    May 3, 2014
800 1:52.06 4th (F)
1500 3:41.88 1st (F)
3000 8:05.61 1st (F)
Pepsi Dual    Apr 5, 2014
1500 3:44.79 2nd (F)
NCAA Division I Indoor Track & Field Championships    Mar 14-15, 2014
Mile 4:02.81 2nd (F)
Mile 4:04.27 3rd (P)
5000 13:52.83 2nd (F)
MPSF Indoor Championships    Feb 28-Mar 1, 2014
5000 13:41.58 1st (F)
Millrose Games    Feb 15, 2014
1500 3:37.42 1st (F)
Mile 3:52.88 2nd (F)
UW Invitational    Jan 31, 2014
3000 7:44.20 1st (F)
UNM Cherry and Silver Invitational    Jan 24-25, 2014
800 1:51.20 2nd (F)
Wisconsin adidas Invitational    Oct 19, 2013
8k 23:35.0 13th
NCAA Division I National Championships    Jun 5- 8, 2013
5000 13:35.19 1st (F)
10,000 29:29.65 1st (F)
NCAA Division I West Preliminary Round    May 23-25, 2013
5000 13:41.87 1st (P)
10,000 29:54.66 1st (P)
Pac-12 Track & Field Championships    May 4-12, 2013
1500 3:38.53 1st (F)
1500 3:41.87 1st (P)
10,000 28:14.63 1st (F)
ASU-UA-NAU Tri-Dual    Apr 27, 2013
1500 3:41.52 1st (F)
5000 13:40.85 1st (F)
NCAA Division I Indoor Championships    Mar 8- 9, 2013
Mile 3:54.74 1st (F)
Mile 3:58.52 1st (P)
3000 7:45.94 1st (F)
MPSF Indoor Track and Field Championships    Feb 22-23, 2013
800 1:51.25 6th (F)
DMR 9:45.25 6th (F)
Millrose Games    Feb 16, 2013
1500 3:38.60 5th (F)
Mile 3:54.56 5th (F)
UW Husky Classic    Feb 8- 9, 2013
800 1:49.76 12th (F)
Razorback Invitational    Jan 25-26, 2013
3000 7:42.79 1st (F)
Pac-12 Cross Country Championships    Oct 27, 2012
8k 22:48.7 1st
Wisconsin adidas Invitational    Oct 12, 2012
8k 23:02.4 1st
Greater Louisville Classic    Sep 29, 2012
8k 22:33.6 1st
NCAA Division I Championships    Jun 6- 9, 2012
1500 3:46.82 11th (F)
1500 3:42.61 6th (P)
5000 13:42.20 3rd (F)
NCAA Division I West Preliminary Round    May 24-26, 2012
1500 3:43.12 3rd (P)
1500 3:55.03 16th (P)
5000 14:28.41 10th (P)
Pac-12 Championships    May 12-13, 2012
1500 3:47.33 1st (F)
1500 3:44.62 1st (P)
5000 13:41.45 3rd (F)
Payton Jordan Cardinal Invitational    Apr 29, 2012
1500 3:36.77 4th (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
5000 13:18.88 2nd (F)
Stanford Invitational    Apr 6- 7, 2012
1500 3:41.65 9th (F)
2012 Jim Click Shootout    Mar 31, 2012
800 1:49.54 1st (F)
4x400 3:22.92 5th (F)
NCAA Division I Indoor Championships    Mar 9-10, 2012
3000 7:46.64 1st (F)
5000 13:25.11 1st (F)
MPSF Indoor Track & Field Championships    Feb 24-25, 2012
3000 7:44.48 1st (F)
105th Millrose Games    Feb 10-11, 2012
5000 13:08.28 2nd (F)
Razorback Invitational    Jan 27-28, 2012
Mile 3:55.09 1st (F)
2011 Dave Murray XC Invite    Sep 16, 2011
4.25M 20:06.0 1st
NCAA Division I Championships    Jun 8-11, 2011
5000 13:31.69 2nd (F)
NCAA Division I West Preliminary Round    May 26-28, 2011
5000 13:30.64 1st (P)
PAC-10 Championships    May 6-14, 2011
1500 3:42.15 2nd (F)
1500 3:45.60 1st (P)
5000 13:47.29 1st (F)
2011 Double Dual (ASU-UA-NAU)    Apr 30, 2011
1500 3:44.20 1st (F)
3000 8:00.07 1st (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
5000 13:34.62 1st (F)
32nd Sun Angel Track Classic    Apr 7- 9, 2011
1500 3:44.25 6th (F)
Jim Click Shootout    Apr 2, 2011
800 1:48.88 1st (F)
3000 8:23.02 1st (F)
NCAA Division I Indoor Championships    Mar 11-12, 2011
3000 8:08.97 13th (F)
DMR 9:30.33 5th (F)
MPSF Indoor Track & Field Championships    Feb 25-26, 2011
3000 7:54.32 1st (F)
DMR 9:28.87 2nd (F)
UW Husky Classic    Feb 11-12, 2011
Mile 3:59.13 7th (F)
Razorback Invitational    Jan 28-29, 2011
3000 7:55.05 2nd (F)
DMR 9:36.13 3rd (F)
800 Meters (Outdoor)
Top↑
2014 Double Dual Meet UA/ASU/NAU May 3, 2014
2012 Jim Click Shootout Mar 31, 2012
Jim Click Shootout Apr 2, 2011
800 Meters (Indoor)
Top↑
UNM Cherry and Silver Invitational Jan 24-25, 2014
MPSF Indoor Track and Field Championships Feb 22-23, 2013
UW Husky Classic Feb 8- 9, 2013
1500 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
NCAA West Preliminary Round May 29-31, 2014
NCAA West Preliminary Round May 29-31, 2014
Pac-12 Outdoor Track and Field Championships May 17-18, 2014
Pac-12 Outdoor Track and Field Championships May 17-18, 2014
2014 Double Dual Meet UA/ASU/NAU May 3, 2014
Pepsi Dual Apr 5, 2014
Pac-12 Track & Field Championships May 4-12, 2013
Pac-12 Track & Field Championships May 4-12, 2013
ASU-UA-NAU Tri-Dual Apr 27, 2013
NCAA Division I Championships Jun 6- 9, 2012
NCAA Division I Championships Jun 6- 9, 2012
NCAA Division I West Preliminary Round May 24-26, 2012
NCAA Division I West Preliminary Round May 24-26, 2012
Pac-12 Championships May 12-13, 2012
Pac-12 Championships May 12-13, 2012
Payton Jordan Cardinal Invitational Apr 29, 2012
Stanford Invitational Apr 6- 7, 2012
PAC-10 Championships May 6-14, 2011
PAC-10 Championships May 6-14, 2011
2011 Double Dual (ASU-UA-NAU) Apr 30, 2011
32nd Sun Angel Track Classic Apr 7- 9, 2011
1500 Meters (Indoor)
Top↑
Millrose Games Feb 15, 2014
Millrose Games Feb 16, 2013
Mile (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
Millrose Games Feb 15, 2014
NCAA Division I Indoor Championships Mar 8- 9, 2013
NCAA Division I Indoor Championships Mar 8- 9, 2013
Millrose Games Feb 16, 2013
Razorback Invitational Jan 27-28, 2012
UW Husky Classic Feb 11-12, 2011
3000 Meters (Outdoor)
Top↑
2014 Double Dual Meet UA/ASU/NAU May 3, 2014
2011 Double Dual (ASU-UA-NAU) Apr 30, 2011
Jim Click Shootout Apr 2, 2011
3000 Meters (Indoor)
Top↑
UW Invitational Jan 31, 2014
NCAA Division I Indoor Championships Mar 8- 9, 2013
Razorback Invitational Jan 25-26, 2013
NCAA Division I Indoor Championships Mar 9-10, 2012
MPSF Indoor Track & Field Championships Feb 24-25, 2012
NCAA Division I Indoor Championships Mar 11-12, 2011
MPSF Indoor Track & Field Championships Feb 25-26, 2011
Razorback Invitational Jan 28-29, 2011
5000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
NCAA West Preliminary Round May 29-31, 2014
Pac-12 Outdoor Track and Field Championships May 17-18, 2014
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I West Preliminary Round May 23-25, 2013
ASU-UA-NAU Tri-Dual Apr 27, 2013
NCAA Division I Championships Jun 6- 9, 2012
NCAA Division I West Preliminary Round May 24-26, 2012
Pac-12 Championships May 12-13, 2012
54th Annual Mt. SAC Relays Apr 19-21, 2012
NCAA Division I Championships Jun 8-11, 2011
NCAA Division I West Preliminary Round May 26-28, 2011
PAC-10 Championships May 6-14, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
5000 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
MPSF Indoor Championships Feb 28-Mar 1, 2014
NCAA Division I Indoor Championships Mar 9-10, 2012
105th Millrose Games Feb 10-11, 2012
10,000 Meters (Outdoor)
Top↑
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I West Preliminary Round May 23-25, 2013
Pac-12 Track & Field Championships May 4-12, 2013
4 x 400 Relay (Outdoor)
Top↑
2012 Jim Click Shootout Mar 31, 2012
Distance Medley Relay (Indoor)
Top↑
MPSF Indoor Track and Field Championships Feb 22-23, 2013
NCAA Division I Indoor Championships Mar 11-12, 2011
MPSF Indoor Track & Field Championships Feb 25-26, 2011
Razorback Invitational Jan 28-29, 2011
8k
Top↑
Wisconsin adidas Invitational Oct 19, 2013
Pac-12 Cross Country Championships Oct 27, 2012
Wisconsin adidas Invitational Oct 12, 2012
Greater Louisville Classic Sep 29, 2012
10k
Top↑
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I West Region Cross Country Championships Nov 9, 2012
4.25 Mile
Top↑
2011 Dave Murray XC Invite Sep 16, 2011

2014 Outdoors

800 Meters
2014 Double Dual Meet UA/ASU/NAU May 3, 2014
1500 Meters
NCAA Division I Outdoor Track & Field Championships June 11-14, 2014
NCAA Division I Outdoor Track & Field Championships June 11-14, 2014
NCAA West Preliminary Round May 29-31, 2014
NCAA West Preliminary Round May 29-31, 2014
Pac-12 Outdoor Track and Field Championships May 17-18, 2014
Pac-12 Outdoor Track and Field Championships May 17-18, 2014
2014 Double Dual Meet UA/ASU/NAU May 3, 2014
Pepsi Dual April 5, 2014
3000 Meters
2014 Double Dual Meet UA/ASU/NAU May 3, 2014
5000 Meters
NCAA Division I Outdoor Track & Field Championships June 11-14, 2014
NCAA West Preliminary Round May 29-31, 2014
Pac-12 Outdoor Track and Field Championships May 17-18, 2014

2014 Indoors

800 Meters
UNM Cherry and Silver Invitational January 24-25, 2014
1500 Meters
Millrose Games February 15, 2014
Mile
NCAA Division I Indoor Track & Field Championships March 14-15, 2014
NCAA Division I Indoor Track & Field Championships March 14-15, 2014
Millrose Games February 15, 2014
3000 Meters
UW Invitational January 31, 2014
5000 Meters
NCAA Division I Indoor Track & Field Championships March 14-15, 2014
MPSF Indoor Championships February 28-March 1, 2014

2013 XC

2013 Outdoors

2013 Indoors

800 Meters
MPSF Indoor Track and Field Championships February 22-23, 2013
UW Husky Classic February 8- 9, 2013
1500 Meters
Millrose Games February 16, 2013
Mile
NCAA Division I Indoor Championships March 8- 9, 2013
NCAA Division I Indoor Championships March 8- 9, 2013
Millrose Games February 16, 2013
3000 Meters
NCAA Division I Indoor Championships March 8- 9, 2013
Razorback Invitational January 25-26, 2013
Distance Medley Relay
MPSF Indoor Track and Field Championships February 22-23, 2013

2012 XC

2012 Outdoors

2012 Indoors

Mile
Razorback Invitational January 27-28, 2012
3000 Meters
NCAA Division I Indoor Championships March 9-10, 2012
MPSF Indoor Track & Field Championships February 24-25, 2012
5000 Meters
NCAA Division I Indoor Championships March 9-10, 2012
105th Millrose Games February 10-11, 2012

2011 XC

4.25 Mile
2011 Dave Murray XC Invite September 16, 2011

2011 Outdoors

800 Meters
Jim Click Shootout April 2, 2011
1500 Meters
PAC-10 Championships May 6-14, 2011
PAC-10 Championships May 6-14, 2011
2011 Double Dual (ASU-UA-NAU) April 30, 2011
32nd Sun Angel Track Classic April 7- 9, 2011
3000 Meters
2011 Double Dual (ASU-UA-NAU) April 30, 2011
Jim Click Shootout April 2, 2011
5000 Meters
NCAA Division I Championships June 8-11, 2011
NCAA Division I West Preliminary Round May 26-28, 2011
PAC-10 Championships May 6-14, 2011
53rd Annual Mt. SAC Relays April 14-16, 2011

2011 Indoors

Mile
UW Husky Classic February 11-12, 2011
3000 Meters
NCAA Division I Indoor Championships March 11-12, 2011
MPSF Indoor Track & Field Championships February 25-26, 2011
Razorback Invitational January 28-29, 2011
Distance Medley Relay
NCAA Division I Indoor Championships March 11-12, 2011
MPSF Indoor Track & Field Championships February 25-26, 2011
Razorback Invitational January 28-29, 2011
800 Meters (Outdoors)
2014  
2012  
(Mar 31, 2012)
2011  
(Apr 2, 2011)
1500 Meters (Outdoors)
2014  
2013  
2012  
2011  
(May 6-14, 2011)
3000 Meters (Outdoors)
2014  
2011  
(Apr 30, 2011)
5000 Meters (Outdoors)
2014  
2013  
2012  
(Apr 19-21, 2012)
2011  
10,000 Meters (Outdoors)
2013  
800 Meters (Indoors)
2014  
(Jan 24-25, 2014)
2013  
(Feb 8- 9, 2013)
1500 Meters (Indoors)
2014  
(Feb 15, 2014)
2013  
(Feb 16, 2013)
Mile (Indoors)
2014  
(Feb 15, 2014)
2013  
(Feb 16, 2013)
2012  
(Jan 27-28, 2012)
2011  
(Feb 11-12, 2011)
3000 Meters (Indoors)
2014  
(Jan 31, 2014)
2013  
(Jan 25-26, 2013)
2012  
2011  
5000 Meters (Indoors)
2014  
(Feb 28-Mar 1, 2014)
2012  
(Feb 10-11, 2012)
8k (XC)
2013  
2012  
Sep 29, 2012
10k (XC)
2012  
4.25 Mile (XC)
2011  
Sep 16, 2011