College Bests

600 800
1500 MILE
3000 5000
3000S 6K (XC)
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
3000S 10:46.96 7th (F)
3000S 10:57.19 2nd (P)
Iowa Conference Outdoor Championships    May 11-13, 2017
1500 4:41.72 1st (F)
3000S 10:58.84 1st (F)
4x400 4:09.46 8th (F)
4x800 9:25.50 2nd (F)
2017 Kip Janvrin Open    Apr 27-28, 2017
1500 4:36.42 1st (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
DMR 12:09.39 5th (F)
Musco Twilight    Apr 22, 2017
3000S 10:46.76 1st (F)
University of Dubuque Invitational    Apr 21, 2017
800 2:16.00 1st (F)
UW-Platteville Invitational    Apr 13-14, 2017
5000 17:17.71 3rd (F)
Norse Relays    Apr 8, 2017
4x800 9:51.35 1st (F)
4x1600 22:21.21 1st (F)
Hilltop Classic    Apr 1, 2017
1500 4:39.98 1st (F)
5000 DNF
Pointer Final Qualifier    Mar 4, 2017
Mile 4:59.99 1st (F)
Iowa Conference Indoor Championships    Feb 24-25, 2017
Mile 5:10.20 1st (F)
4x800 9:40.04 3rd (F)
DMR 12:18.98 2nd (F)
Spartan Invitational    Feb 17, 2017
Mile 5:02.45 2nd (F)
UW-Platteville Invitational    Feb 11, 2017
800 2:17.75 1st (F)
4x400 4:09.48 2nd (F)
Wartburg Indoor Select    Feb 3- 4, 2017
Mile 5:05.39 1st (F)
UW-Platteville Select    Jan 28, 2017
800 2:17.81 1st (F)
Monmouth Midwest Indoor Invitational    Jan 21, 2017
3000 10:34.76 1st (F)
Iowa Conference Championships    Oct 29, 2016
6k 22:05.4 2nd
Warrior Invitational    Oct 1, 2016
6k 23:46.7 1st
55th Les Duke Invitational    Sep 10, 2016
6k 24:16.2 2nd
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2016
3000S 11:06.55 12th (F)
3000S 11:06.07 13th (P)
Iowa Conference Championships    May 12-14, 2016
1500 4:49.09 4th (F)
3000S 11:01.63 1st (F)
4x400 4:11.37 7th (F)
2016 Kip Janvrin Open    Apr 28-29, 2016
3000S 11:21.05 2nd (F)
University of Dubuque Invitational    Apr 23, 2016
1500 4:47.71 1st (F)
4x400 4:13.30 3rd (F)
UW-Platteville Invitational    Apr 15-16, 2016
3000S 11:29.38 1st (F)
Norse Relays    Apr 9, 2016
4x200 1:52.60 4th (F)
4x1600 22:33.05 2nd (F)
Last Minute Invitational    Apr 3, 2016
800 2:28.16 2nd (F)
1500 4:54.03 1st (F)
Point Final Qualifier    Mar 5, 2016
Mile 5:10.93 5th (F)
Iowa Conference Indoor Championships    Feb 26-27, 2016
Mile 5:11.78 3rd (F)
4x800 10:00.62 2nd (F)
DMR 12:55.82 5th (F)
Spartan Invitational    Feb 19, 2016
Mile 5:15.49 3rd (F)
4x400 4:25.62 7th (F)
UW-Platteville Invitational    Feb 13, 2016
3000 10:43.96 2nd (F)
2016 Hilltop Invitational    Jan 30, 2016
DMR 13:17.02 1st (F)
2016 Monmouth Midwest Indoor Invitational    Jan 22-23, 2016
3000 10:44.57 2nd (F)
Sol Butler Classic    Jan 16, 2016
Mile 5:30.21 3rd (F)
2015 Loras College Invitational    Oct 16, 2015
6k 22:26.8 1st
Warrior Invitational    Oct 3, 2015
6k 23:01.3 2nd
54th Les Duke Invitational    Sep 12, 2015
6k 22:25.6 4th
Central College Invitational    Sep 5, 2015
6k 24:29.3 2nd
NCC Gregory Final Qualifier    May 14-15, 2015
1500 4:43.76 8th (F)
Iowa Conference Outdoor Track & Field Championshiops    May 7- 9, 2015
3000S 11:29.87 1st (F)
4x400 3:59.45 4th (F)
4x800 9:42.54 4th (F)
Spartan Twilight    May 1, 2015
800 2:18.84 1st (F)
Dr. Tucker Loras Open    Apr 25, 2015
3000S 11:34.82 1st (F)
University of Dubuque Invitational    Apr 18, 2015
1500 4:47.79 2nd (F)
4x400 4:02.05 2nd (F)
UW-Platteville Invitational    Apr 10-11, 2015
3000S 11:38.56 1st (F)
Wartburg Outdoor Select    Apr 2- 3, 2015
1500 4:51.41 2nd (F)
Iowa Conference Indoor Track & Field Championships    Feb 27-28, 2015
Mile 5:07.33 2nd (F)
3000 10:42.20 4th (F)
DMR 12:26.56 2nd (F)
Spartan Invitational    Feb 20, 2015
800 2:18.73 2nd (F)
4x400 4:04.22 2nd (F)
UW-Platteville Invitational    Feb 14, 2015
Mile 5:18.70 1st (F)
4x400 4:06.85 2nd (F)
Grinnell Indoor Invitational    Feb 7, 2015
3000 10:37.79 3rd (F)
Monmouth College Midwest Indoor Invitational    Jan 23-24, 2015
600 1:45.23 2nd (F)
Mile 5:23.11 2nd (F)
Sol Butler Classic    Jan 17, 2015
Mile 5:32.03 4th (F)
Spartan Duhawk Dual    Dec 5, 2014
3000 DNF
NCAA DIII Central Region Championships    Nov 15, 2014
6k 22:51.7 12th
Loras College Invitational    Oct 17, 2014
6k 23:24.2 2nd
Warrior Invitational    Oct 4, 2014
6k 23:05.6 3rd
53rd Les Duke    Sep 13, 2014
6k 23:06.2 7th
Dutch Invitational    Sep 6, 2014
6k 23:54.0 9th
Iowa Conference Outdoor Track & Field Championships    May 8-10, 2014
800 2:17.63 6th (F)
800 2:21.71 9th (P)
4x800 9:48.16 5th (F)
2014 Monmouth Fighting Scots Outdoor    May 3, 2014
1500 4:53.18 4th (F)
Dr. Tucker Open    Apr 26, 2014
800 2:21.19 2nd (F)
4x400 3:56.99 1st (F)
UW-Platteville Invitational    Apr 11-12, 2014
800 2:24.18 21st (F)
4x400 4:11.41 15th (F)
Wartburg Outdoor Select    Apr 4- 5, 2014
1500 5:16.76 17th (F)
4x800 10:04.23 3rd (F)
Iowa Conference Indoor Track & Field Championships    Feb 28-Mar 1, 2014
800 2:24.38 5th (F)
4x800 10:21.38 6th (F)
DMR 13:04.32 6th (F)
Spartan Invitational    Feb 21, 2014
800 2:27.34 3rd (F)
4x400 4:09.14 1st (F)
2014 Hilltop Invite    Feb 1, 2014
800 2:27.35 3rd (F)
4x400 4:23.35 6th (F)
Monmouth Midwest Indoor Invitational    Jan 24-25, 2014
Mile 5:48.64 8th (F)
Sol Butler Classic    Jan 18, 2014
4x800 11:00.44 3rd (F)
IIAC Championship Meet    Nov 2, 2013
6k 24:43.2 30th
Dr. Tucker Loras Invitational    Oct 18, 2013
6k 24:28.2 22nd
Lamb-Kohawk Invitational    Oct 12, 2013
6k 25:38.7 22nd
Brissman-Lundeen Invitational    Sep 27, 2013
6k 25:14.3 118th
52nd Les Duke Invitational    Sep 14, 2013
6k 25:26.4 51st
600 Meters (Indoor)
Top↑
Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
800 Meters (Outdoor)
Top↑
University of Dubuque Invitational Apr 21, 2017
Last Minute Invitational Apr 3, 2016
Spartan Twilight May 1, 2015
Iowa Conference Outdoor Track & Field Championships May 8-10, 2014
Iowa Conference Outdoor Track & Field Championships May 8-10, 2014
Dr. Tucker Open Apr 26, 2014
UW-Platteville Invitational Apr 11-12, 2014
800 Meters (Indoor)
Top↑
UW-Platteville Invitational Feb 11, 2017
UW-Platteville Select Jan 28, 2017
Spartan Invitational Feb 20, 2015
Iowa Conference Indoor Track & Field Championships Feb 28-Mar 1, 2014
Spartan Invitational Feb 21, 2014
2014 Hilltop Invite Feb 1, 2014
1500 Meters (Outdoor)
Top↑
Iowa Conference Outdoor Championships May 11-13, 2017
2017 Kip Janvrin Open Apr 27-28, 2017
Hilltop Classic Apr 1, 2017
Iowa Conference Championships May 12-14, 2016
University of Dubuque Invitational Apr 23, 2016
Last Minute Invitational Apr 3, 2016
NCC Gregory Final Qualifier May 14-15, 2015
University of Dubuque Invitational Apr 18, 2015
Wartburg Outdoor Select Apr 2- 3, 2015
2014 Monmouth Fighting Scots Outdoor May 3, 2014
Wartburg Outdoor Select Apr 4- 5, 2014
Mile (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
Pointer Final Qualifier Mar 4, 2017
Iowa Conference Indoor Championships Feb 24-25, 2017
Spartan Invitational Feb 17, 2017
Wartburg Indoor Select Feb 3- 4, 2017
Point Final Qualifier Mar 5, 2016
Iowa Conference Indoor Championships Feb 26-27, 2016
Spartan Invitational Feb 19, 2016
Sol Butler Classic Jan 16, 2016
Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
UW-Platteville Invitational Feb 14, 2015
Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
Sol Butler Classic Jan 17, 2015
Monmouth Midwest Indoor Invitational Jan 24-25, 2014
3000 Meters (Indoor)
Top↑
Monmouth Midwest Indoor Invitational Jan 21, 2017
UW-Platteville Invitational Feb 13, 2016
2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
Grinnell Indoor Invitational Feb 7, 2015
DNF
Spartan Duhawk Dual Dec 5, 2014
5000 Meters (Outdoor)
Top↑
UW-Platteville Invitational Apr 13-14, 2017
DNF
Hilltop Classic Apr 1, 2017
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
Iowa Conference Outdoor Championships May 11-13, 2017
Musco Twilight Apr 22, 2017
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
NCC Gregory Final Qualifier Track & Field Meet - 2016 May 18-19, 2016
Iowa Conference Championships May 12-14, 2016
2016 Kip Janvrin Open Apr 28-29, 2016
UW-Platteville Invitational Apr 15-16, 2016
Iowa Conference Outdoor Track & Field Championshiops May 7- 9, 2015
Dr. Tucker Loras Open Apr 25, 2015
UW-Platteville Invitational Apr 10-11, 2015
4 x 200 Relay (Outdoor)
Top↑
Norse Relays Apr 9, 2016
4 x 400 Relay (Outdoor)
Top↑
Iowa Conference Outdoor Championships May 11-13, 2017
Iowa Conference Championships May 12-14, 2016
University of Dubuque Invitational Apr 23, 2016
Iowa Conference Outdoor Track & Field Championshiops May 7- 9, 2015
University of Dubuque Invitational Apr 18, 2015
Dr. Tucker Open Apr 26, 2014
UW-Platteville Invitational Apr 11-12, 2014
4 x 400 Relay (Indoor)
Top↑
UW-Platteville Invitational Feb 11, 2017
Spartan Invitational Feb 19, 2016
Spartan Invitational Feb 20, 2015
UW-Platteville Invitational Feb 14, 2015
Spartan Invitational Feb 21, 2014
2014 Hilltop Invite Feb 1, 2014
4 x 800 Relay (Outdoor)
Top↑
Iowa Conference Outdoor Championships May 11-13, 2017
Norse Relays Apr 8, 2017
Iowa Conference Outdoor Track & Field Championshiops May 7- 9, 2015
Iowa Conference Outdoor Track & Field Championships May 8-10, 2014
Wartburg Outdoor Select Apr 4- 5, 2014
4 x 800 Relay (Indoor)
Top↑
Iowa Conference Indoor Championships Feb 24-25, 2017
Iowa Conference Indoor Championships Feb 26-27, 2016
Iowa Conference Indoor Track & Field Championships Feb 28-Mar 1, 2014
Sol Butler Classic Jan 18, 2014
4 x 1600 Relay (Outdoor)
Top↑
Norse Relays Apr 8, 2017
Norse Relays Apr 9, 2016
Distance Medley Relay (Outdoor)
Top↑
2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
Distance Medley Relay (Indoor)
Top↑
Iowa Conference Indoor Championships Feb 24-25, 2017
Iowa Conference Indoor Championships Feb 26-27, 2016
2016 Hilltop Invitational Jan 30, 2016
Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
Iowa Conference Indoor Track & Field Championships Feb 28-Mar 1, 2014
6k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III Central Region Cross Country Championships Nov 12, 2016
Iowa Conference Championships Oct 29, 2016
UW-Oshkosh Kollege Town Sports Invitational Oct 15, 2016
Warrior Invitational Oct 1, 2016
2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
55th Les Duke Invitational Sep 10, 2016
NCAA Division III Central Region Cross Country Championships Nov 14, 2015
Iowa Conference Cross Country Championships Oct 31, 2015
2015 Loras College Invitational Oct 16, 2015
Warrior Invitational Oct 3, 2015
2015 Brissman-Lundeen Cross Country Invitational Sep 25, 2015
54th Les Duke Invitational Sep 12, 2015
Central College Invitational Sep 5, 2015
NCAA DIII Central Region Championships Nov 15, 2014
NCAA Division III Central Region Cross Country Championships Nov 15, 2014
Iowa Conference Cross Country Championships Nov 1, 2014
Loras College Invitational Oct 17, 2014
Warrior Invitational Oct 4, 2014
Brissman-Lundeen Cross Country Invitational Sep 26, 2014
53rd Les Duke Sep 13, 2014
Dutch Invitational Sep 6, 2014
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
IIAC Championship Meet Nov 2, 2013
Dr. Tucker Loras Invitational Oct 18, 2013
Lamb-Kohawk Invitational Oct 12, 2013
2013 Warrior Cross Country Invitational Oct 5, 2013
Brissman-Lundeen Invitational Sep 27, 2013
52nd Les Duke Invitational Sep 14, 2013

2017 Outdoors

800 Meters
University of Dubuque Invitational April 21, 2017
1500 Meters
Iowa Conference Outdoor Championships May 11-13, 2017
2017 Kip Janvrin Open April 27-28, 2017
Hilltop Classic April 1, 2017
5000 Meters
UW-Platteville Invitational April 13-14, 2017
DNF
Hilltop Classic April 1, 2017
3000 Steeplechase
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
Iowa Conference Outdoor Championships May 11-13, 2017
Musco Twilight April 22, 2017
4 x 400 Relay
Iowa Conference Outdoor Championships May 11-13, 2017
4 x 800 Relay
Iowa Conference Outdoor Championships May 11-13, 2017
Norse Relays April 8, 2017
4 x 1600 Relay
Norse Relays April 8, 2017
Distance Medley Relay
2017 Drake Relays presented by Hy-Vee April 26-29, 2017

2017 Indoors

800 Meters
UW-Platteville Invitational February 11, 2017
UW-Platteville Select January 28, 2017
Mile
NCAA Division III Indoor Track & Field Championships March 10-11, 2017
Pointer Final Qualifier March 4, 2017
Iowa Conference Indoor Championships February 24-25, 2017
Spartan Invitational February 17, 2017
Wartburg Indoor Select February 3- 4, 2017
3000 Meters
Monmouth Midwest Indoor Invitational January 21, 2017
4 x 400 Relay
UW-Platteville Invitational February 11, 2017
4 x 800 Relay
Iowa Conference Indoor Championships February 24-25, 2017
Distance Medley Relay
Iowa Conference Indoor Championships February 24-25, 2017

2016 XC

2016 Outdoors

800 Meters
Last Minute Invitational April 3, 2016
1500 Meters
Iowa Conference Championships May 12-14, 2016
University of Dubuque Invitational April 23, 2016
Last Minute Invitational April 3, 2016
3000 Steeplechase
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
NCC Gregory Final Qualifier Track & Field Meet - 2016 May 18-19, 2016
Iowa Conference Championships May 12-14, 2016
2016 Kip Janvrin Open April 28-29, 2016
UW-Platteville Invitational April 15-16, 2016
4 x 200 Relay
Norse Relays April 9, 2016
4 x 400 Relay
Iowa Conference Championships May 12-14, 2016
University of Dubuque Invitational April 23, 2016
4 x 1600 Relay
Norse Relays April 9, 2016

2016 Indoors

Mile
Point Final Qualifier March 5, 2016
Iowa Conference Indoor Championships February 26-27, 2016
Spartan Invitational February 19, 2016
Sol Butler Classic January 16, 2016
3000 Meters
UW-Platteville Invitational February 13, 2016
2016 Monmouth Midwest Indoor Invitational January 22-23, 2016
4 x 400 Relay
Spartan Invitational February 19, 2016
4 x 800 Relay
Iowa Conference Indoor Championships February 26-27, 2016
Distance Medley Relay
Iowa Conference Indoor Championships February 26-27, 2016
2016 Hilltop Invitational January 30, 2016

2015 XC

2015 Outdoors

2015 Indoors

600 Meters
Monmouth College Midwest Indoor Invitational January 23-24, 2015
800 Meters
Spartan Invitational February 20, 2015
Mile
Iowa Conference Indoor Track & Field Championships February 27-28, 2015
UW-Platteville Invitational February 14, 2015
Monmouth College Midwest Indoor Invitational January 23-24, 2015
Sol Butler Classic January 17, 2015
3000 Meters
Iowa Conference Indoor Track & Field Championships February 27-28, 2015
Grinnell Indoor Invitational February 7, 2015
4 x 400 Relay
Spartan Invitational February 20, 2015
UW-Platteville Invitational February 14, 2015
Distance Medley Relay
Iowa Conference Indoor Track & Field Championships February 27-28, 2015

2014 Indoors

800 Meters
Iowa Conference Indoor Track & Field Championships February 28-March 1, 2014
Spartan Invitational February 21, 2014
2014 Hilltop Invite February 1, 2014
Mile
Monmouth Midwest Indoor Invitational January 24-25, 2014
3000 Meters
DNF
Spartan Duhawk Dual December 5, 2014
4 x 400 Relay
Spartan Invitational February 21, 2014
2014 Hilltop Invite February 1, 2014
4 x 800 Relay
Iowa Conference Indoor Track & Field Championships February 28-March 1, 2014
Sol Butler Classic January 18, 2014
Distance Medley Relay
Iowa Conference Indoor Track & Field Championships February 28-March 1, 2014

2014 XC

2014 Outdoors

2013 XC

800 Meters (Outdoors)
2017  
2016  
(Apr 3, 2016)
2015  
(May 1, 2015)
2014  
1500 Meters (Outdoors)
2017  
(Apr 27-28, 2017)
2016  
2015  
(May 14-15, 2015)
2014  
5000 Meters (Outdoors)
2017  
(Apr 13-14, 2017)
3000 Steeplechase (Outdoors)
2017  
(Apr 22, 2017)
2016  
2015  
600 Meters (Indoors)
2015  
800 Meters (Indoors)
2017  
(Feb 11, 2017)
2015  
(Feb 20, 2015)
2014  
Mile (Indoors)
2017  
(Mar 4, 2017)
2016  
(Mar 5, 2016)
2015  
2014  
3000 Meters (Indoors)
2017  
2016  
(Feb 13, 2016)
2015  
(Feb 7, 2015)
6k (XC)
2016  
2015  
Sep 12, 2015
2014  
2013