College Bests

3000 5000
10,000 5K (XC)
6K (XC)  

Saint Francis University Red Flash Open    Apr 27, 2024
3000 10:50.13 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
10,000 40:39.61 16th (F)
2024 Carnegie Mellon Track & Field Invitational    Mar 29-30, 2024
5000 18:58.36 15th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
5000 19:04.29 29th (F)
SPIRE Indoor Games 2024    Feb 10, 2024
5000 19:34.70 14th (F)
YSU Indoor Track & Field Invitational    Jan 19, 2024
3000 11:47.52 23rd (F)
Atlantic 10 Conference XC Championships    Oct 28, 2023
6k 23:52.2 112th
Falcon Collegiate Invitational    Oct 13, 2023
6k 23:50.7 68th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:15.2 196th
Saint Francis University Red Flash Open    Apr 29, 2023
3000 11:15.95 6th (F)
Benson/Hodge Memorial Invitational    Apr 21-22, 2023
3000 DNS
Carnegie Mellon Last Chance Meet    Apr 13, 2023
3000 11:30.91 3rd (F)
Robert Morris Mid Week PR Bonanza    Apr 5, 2023
3000 11:39.43 7th (F)
Carnegie Mellon Track & Field Invitational    Mar 24-25, 2023
3000 11:34.35 9th (F)
Father Bede Invitational    Sep 2, 2022
3.11M 20:39.2 26th
Charlotte 49er Classic    Mar 17-19, 2022
10,000 38:47.76 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
5000 18:07.73 14th (F)
Jud Logan Memorial Tune-Up    Feb 19, 2022
5000 DNF
Doug Raymond National Qualifier    Feb 11-12, 2022
3000 10:40.60 13th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
5000 18:01.32 4th (F)
YSU College Indoor Invitational    Jan 21, 2022
5000 18:22.05 1st (F)
Nittany Lion Challenge    Jan 15, 2022
3000 10:41.36 17th (F)
PSU National Open    Oct 15, 2021
6k 23:15.1 101st
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:22.4 183rd
Yinzer Classic    Sep 3, 2021
2.49M 15:24.7 10th
SFU Red Flash Invitational    Apr 24, 2021
3000 10:39.78 8th (F)
Mountaineer Classic    Apr 2, 2021
5000 18:15.02 13th (F)
2021 CMU March Meet    Mar 27, 2021
3000 10:38.70 5th (F)
Kent State Tune-Up    Feb 22, 2020
3000 10:44.44 8th (F)
Kent St - Doug Raymond National Qualifier    Feb 14-15, 2020
3000 10:51.74 22nd (F)
YSU Mid-Major Invite    Jan 31-Feb 1, 2020
3000 11:00.29 20th (F)
YSU College Icebreaker    Dec 6, 2019
3000 11:34.61 5th (F)
Carnegie Mellon Invitational    Oct 12, 2019
5k 19:50.7 10th
St. Vincent Invitational    Sep 14, 2019
5k 19:59.0 2nd
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 27, 2024
Saint Francis University Red Flash Open Apr 29, 2023
DNS
Benson/Hodge Memorial Invitational Apr 21-22, 2023
Carnegie Mellon Last Chance Meet Apr 13, 2023
Robert Morris Mid Week PR Bonanza Apr 5, 2023
Carnegie Mellon Track & Field Invitational Mar 24-25, 2023
SFU Red Flash Invitational Apr 24, 2021
2021 CMU March Meet Mar 27, 2021
3000 Meters (Indoor)
Top↑
YSU Indoor Track & Field Invitational Jan 19, 2024
Doug Raymond National Qualifier Feb 11-12, 2022
Nittany Lion Challenge Jan 15, 2022
Kent State Tune-Up Feb 22, 2020
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
YSU College Icebreaker Dec 6, 2019
5000 Meters (Outdoor)
Top↑
2024 Carnegie Mellon Track & Field Invitational Mar 29-30, 2024
Robert Morris University Track & Field Invitational Apr 17, 2021
Mountaineer Classic Apr 2, 2021
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
SPIRE Indoor Games 2024 Feb 10, 2024
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
DNF
Jud Logan Memorial Tune-Up Feb 19, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
YSU College Indoor Invitational Jan 21, 2022
10,000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
Charlotte 49er Classic Mar 17-19, 2022
5k
Top↑
2023 National Catholic Invitational (Notre Dame) Sep 15, 2023
Atlantic 10 Cross Country Championships Oct 30, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Carnegie Mellon Invitational Oct 12, 2019
St. Vincent Invitational Sep 14, 2019
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
Atlantic 10 Conference XC Championships Oct 28, 2023
Falcon Collegiate Invitational Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DNS
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
2.49 Mile
Top↑
Yinzer Classic Sep 3, 2021
3.11 Mile
Top↑
Saint Francis University Father Bede Invitational Sep 1, 2023
Father Bede Invitational Sep 2, 2022

2024 Outdoors

3000 Meters
Saint Francis University Red Flash Open April 27, 2024
5000 Meters
2024 Carnegie Mellon Track & Field Invitational March 29-30, 2024
10,000 Meters
Bison Outdoor Classic April 12-14, 2024

2024 Indoors

2023 XC

2023 Outdoors

2022 XC

3.11 Mile
Father Bede Invitational September 2, 2022

2022 Outdoors

10,000 Meters
Charlotte 49er Classic March 17-19, 2022

2022 Indoors

3000 Meters
Doug Raymond National Qualifier February 11-12, 2022
Nittany Lion Challenge January 15, 2022
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
DNF
Jud Logan Memorial Tune-Up February 19, 2022
YSU Mid-Major Invitational January 28-29, 2022
YSU College Indoor Invitational January 21, 2022

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
Kent State Tune-Up February 22, 2020
Kent St - Doug Raymond National Qualifier February 14-15, 2020
YSU Mid-Major Invite January 31-February 1, 2020

2019 Indoors

3000 Meters
YSU College Icebreaker December 6, 2019

2019 XC

3000 Meters (Outdoors)
2024  
2023  
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2024  
2021  
(Apr 2, 2021)
10,000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2022  
(Mar 17-19, 2022)
3000 Meters (Indoors)
2024  
2022  
(Feb 11-12, 2022)
2020  
(Feb 22, 2020)
2019  
(Dec 6, 2019)
5000 Meters (Indoors)
2024  
2022  
(Jan 28-29, 2022)
5k (XC)
2023  
2021  
2019  
6k (XC)
2023  
2021  
2.49 Mile (XC)
2021  
Sep 3, 2021
3.11 Mile (XC)
2023  
2022  
Sep 2, 2022