SHAWN ROSA (JR-3)

ALFRED STATE

College Bests

100
11.56 (1.9)
200
22.85 (-0.4)
300 400
600  

AARTFC Outdoor Track & Field Championships    May 17-18, 2023
400 49.83 15th (F)
4x100 43.08 11th (F)
4x400 3:27.15 12th (F)
CNY Fast Chance Meet    May 14, 2023
4x400 3:29.58 1st (F)
2023 'Marty Goldberg' Gator Invite    May 11, 2023
200 23.05 (1.1) 7th (F)
2023 CSAC Outdoor Track & Field Championships    May 6- 7, 2023
200 22.85 (-0.4) 3rd (F)
200 23.56 (1.3) 6th (P)
400 49.37 2nd (F)
4x100 43.12 2nd (F)
4x400 3:25.75 2nd (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
400 54.95 38th (F)
4x100 43.30 4th (F)
4x400 3:28.62 3rd (F)
Brockport Multi & Invitational    Apr 14-15, 2023
200 22.59 (2.4) 2nd (F)
4x100 43.25 3rd (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
400 50.44 2nd (F)
4x100 43.32 2nd (F)
4x400 3:29.78 3rd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
400 50.72 19th (F)
4x200 1:32.54 12th (F)
SU Tune Up    Feb 18, 2023
200 23.62 5th (F)
400 DNF
4x400 3:50.99 5th (F)
Brockport Multi    Feb 3- 4, 2023
400 51.96 15th (F)
4x400 3:35.57 4th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
400 53.99 17th (F)
DMR 11:28.88 6th (F)
Winter Welcome Back    Jan 21, 2023
400 52.63 9th (F)
Nazareth Alumni Invite    Dec 9, 2022
60 FS
300 37.02 10th (F)
Houghton December Classic    Dec 2, 2022
300 36.73 5th (F)
4x200 1:35.53 4th (F)
Nazareth ROC City Final Qualifier    May 15, 2022
400 51.46 10th (F)
2022 Colonial States Athletic Conference Championships    May 7- 8, 2022
400 DNF
4x100 43.59 2nd (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
100 11.56 (1.9) 9th (P)
4x100 44.06 4th (F)
4x400 3:48.74 8th (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
200 23.97 (+0.0) 6th (F)
400 52.28 5th (F)
4x100 44.89 2nd (F)
4x400 3:48.04 6th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
4x100 44.33 2nd (F)
Jim Taylor Invitational    Mar 25-26, 2022
400 52.85 10th (F)
4x100 44.84 7th (F)
4x400 3:45.26 13th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
4x200 1:34.89 12th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
400 53.42 11th (F)
4x200 1:35.74 2nd (F)
2022 Susquehanna invite    Feb 12, 2022
400 54.28 14th (F)
4x200 1:37.67 4th (F)
Brockport Multi    Feb 4- 5, 2022
400 54.56 19th (F)
4x400 3:39.67 2nd (F)
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
4x400 3:29.81 9th (F)
Redhawk Capstone Meet    May 14, 2021
400 51.52 8th (F)
4x100 43.78 5th (F)
4x400 3:25.04 6th (F)
Colonial States Athletic Conference Championships    May 8, 2021
200 23.62 (-1.2) 4th (F)
400 52.31 2nd (F)
4x100 44.07 2nd (F)
4x400 3:27.86 1st (F)
Geneseo Its Gonna Be May Meet    May 1, 2021
400 51.48 6th (F)
4x100 44.09 3rd (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
400 51.91 4th (F)
4x100 44.32 2nd (F)
4x400 DNF
Brockport Multi & Invitational    Apr 18-19, 2021
400 51.70 3rd (F)
4x100 45.12 1st (F)
4x400 3:30.79 1st (F)
Alfred State Early Season Track & Field Invitational    Apr 9, 2021
200 23.82 (-1.2) 7th (F)
400 52.84 5th (F)
4x100 44.79 3rd (F)
Highlander Invitational    Mar 13, 2021
400 53.78 5th (F)
RIT Tiger Invitational    Jan 18, 2020
400 DQ
Houghton December Classic    Dec 13, 2019
400 54.13 5th (F)
4x400 3:30.72 1st (F)
Nazareth Alumni Opener Invite    Dec 6, 2019
300 37.63 9th (F)
600 1:30.80 12th (F)
SMR 3:45.19 3rd (F)
60 Meters (Indoor)
Top↑
FS
Nazareth Alumni Invite Dec 9, 2022
100 Meters (Outdoor)
Top↑
11.56 (1.9)
St. John Fisher Cardinal Classic Apr 22-23, 2022
200 Meters (Outdoor)
Top↑
23.05 (1.1)
2023 'Marty Goldberg' Gator Invite May 11, 2023
22.85 (-0.4)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
23.56 (1.3)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
22.59 (2.4)
Brockport Multi & Invitational Apr 14-15, 2023
23.97 (+0.0)
Cortland Red Dragon Open & Multi Apr 9-10, 2022
23.62 (-1.2)
Colonial States Athletic Conference Championships May 8, 2021
23.82 (-1.2)
Alfred State Early Season Track & Field Invitational Apr 9, 2021
200 Meters (Indoor)
Top↑
SU Tune Up Feb 18, 2023
300 Meters (Indoor)
Top↑
Nazareth Alumni Invite Dec 9, 2022
Houghton December Classic Dec 2, 2022
Nazareth Alumni Opener Invite Dec 6, 2019
400 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
Nazareth ROC City Final Qualifier May 15, 2022
DNF
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Jim Taylor Invitational Mar 25-26, 2022
Redhawk Capstone Meet May 14, 2021
Colonial States Athletic Conference Championships May 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
Brockport Multi & Invitational Apr 18-19, 2021
Alfred State Early Season Track & Field Invitational Apr 9, 2021
400 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
DNF
SU Tune Up Feb 18, 2023
Brockport Multi Feb 3- 4, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Winter Welcome Back Jan 21, 2023
Nazareth Conference Tune-Up Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
Brockport Multi Feb 4- 5, 2022
Highlander Invitational Mar 13, 2021
DQ
RIT Tiger Invitational Jan 18, 2020
Houghton December Classic Dec 13, 2019
600 Meters (Indoor)
Top↑
Nazareth Alumni Opener Invite Dec 6, 2019
4 x 100 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
Brockport Multi & Invitational Apr 14-15, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
Redhawk Capstone Meet May 14, 2021
Colonial States Athletic Conference Championships May 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
Brockport Multi & Invitational Apr 18-19, 2021
Alfred State Early Season Track & Field Invitational Apr 9, 2021
4 x 200 Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Houghton December Classic Dec 2, 2022
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Nazareth Conference Tune-Up Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
4 x 400 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
CNY Fast Chance Meet May 14, 2023
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
St. John Fisher Cardinal Classic Apr 22-23, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Jim Taylor Invitational Mar 25-26, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Redhawk Capstone Meet May 14, 2021
Colonial States Athletic Conference Championships May 8, 2021
DNF
St. John Fisher Cardinal Classic Apr 23, 2021
Brockport Multi & Invitational Apr 18-19, 2021
4 x 400 Relay (Indoor)
Top↑
SU Tune Up Feb 18, 2023
Brockport Multi Feb 3- 4, 2023
Brockport Multi Feb 4- 5, 2022
Houghton December Classic Dec 13, 2019
Sprint Medley Relay (Indoor)
Top↑
Nazareth Alumni Opener Invite Dec 6, 2019
Distance Medley Relay (Indoor)
Top↑
Utica Blue & Orange Invite and Multi Jan 27-28, 2023

2023 Outdoors

200 Meters
23.05 (1.1)
2023 'Marty Goldberg' Gator Invite May 11, 2023
22.85 (-0.4)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
23.56 (1.3)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
22.59 (2.4)
Brockport Multi & Invitational April 14-15, 2023
400 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
St. John Fisher Cardinal Classic April 29, 2023
2023 Susquehanna Easter Invite April 8, 2023
4 x 100 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
St. John Fisher Cardinal Classic April 29, 2023
Brockport Multi & Invitational April 14-15, 2023
2023 Susquehanna Easter Invite April 8, 2023
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
CNY Fast Chance Meet May 14, 2023
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
St. John Fisher Cardinal Classic April 29, 2023
2023 Susquehanna Easter Invite April 8, 2023

2023 Indoors

200 Meters
SU Tune Up February 18, 2023
400 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
DNF
SU Tune Up February 18, 2023
Brockport Multi February 3- 4, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Winter Welcome Back January 21, 2023
4 x 200 Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
4 x 400 Relay
SU Tune Up February 18, 2023
Brockport Multi February 3- 4, 2023
Distance Medley Relay
Utica Blue & Orange Invite and Multi January 27-28, 2023

2022 Indoors

60 Meters
FS
Nazareth Alumni Invite December 9, 2022
300 Meters
Nazareth Alumni Invite December 9, 2022
Houghton December Classic December 2, 2022
400 Meters
Nazareth Conference Tune-Up February 18, 2022
2022 Susquehanna invite February 12, 2022
Brockport Multi February 4- 5, 2022
4 x 200 Relay
Houghton December Classic December 2, 2022
AARTFC Indoor Track & Field Championships March 4- 5, 2022
Nazareth Conference Tune-Up February 18, 2022
2022 Susquehanna invite February 12, 2022
4 x 400 Relay
Brockport Multi February 4- 5, 2022

2022 Outdoors

100 Meters
11.56 (1.9)
St. John Fisher Cardinal Classic April 22-23, 2022
200 Meters
23.97 (+0.0)
Cortland Red Dragon Open & Multi April 9-10, 2022
400 Meters
Nazareth ROC City Final Qualifier May 15, 2022
DNF
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
Cortland Red Dragon Open & Multi April 9-10, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 100 Relay
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
St. John Fisher Cardinal Classic April 22-23, 2022
Cortland Red Dragon Open & Multi April 9-10, 2022
Geneseo Early Season Invitational April 1- 2, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 400 Relay
St. John Fisher Cardinal Classic April 22-23, 2022
Cortland Red Dragon Open & Multi April 9-10, 2022
Jim Taylor Invitational March 25-26, 2022

2021 Outdoors

200 Meters
23.62 (-1.2)
Colonial States Athletic Conference Championships May 8, 2021
23.82 (-1.2)
Alfred State Early Season Track & Field Invitational April 9, 2021
400 Meters
Redhawk Capstone Meet May 14, 2021
Colonial States Athletic Conference Championships May 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
St. John Fisher Cardinal Classic April 23, 2021
Brockport Multi & Invitational April 18-19, 2021
Alfred State Early Season Track & Field Invitational April 9, 2021
4 x 100 Relay
Redhawk Capstone Meet May 14, 2021
Colonial States Athletic Conference Championships May 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
St. John Fisher Cardinal Classic April 23, 2021
Brockport Multi & Invitational April 18-19, 2021
Alfred State Early Season Track & Field Invitational April 9, 2021
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Redhawk Capstone Meet May 14, 2021
Colonial States Athletic Conference Championships May 8, 2021
DNF
St. John Fisher Cardinal Classic April 23, 2021
Brockport Multi & Invitational April 18-19, 2021

2021 Indoors

400 Meters
Highlander Invitational March 13, 2021

2020 Indoors

400 Meters
DQ
RIT Tiger Invitational January 18, 2020

2019 Indoors

300 Meters
Nazareth Alumni Opener Invite December 6, 2019
400 Meters
Houghton December Classic December 13, 2019
600 Meters
Nazareth Alumni Opener Invite December 6, 2019
4 x 400 Relay
Houghton December Classic December 13, 2019
Sprint Medley Relay
Nazareth Alumni Opener Invite December 6, 2019
100 Meters (Outdoors)
2022  
11.56 (1.9)
(Apr 22-23, 2022)
200 Meters (Outdoors)
2023  
22.85 (-0.4)
2022  
23.97 (+0.0)
(Apr 9-10, 2022)
2021  
23.62 (-1.2)
400 Meters (Outdoors)
2023  
2022  
2021  
200 Meters (Indoors)
2023  
(Feb 18, 2023)
300 Meters (Indoors)
2022  
(Dec 2, 2022)
2019  
400 Meters (Indoors)
2023  
2022  
(Feb 18, 2022)
2021  
(Mar 13, 2021)
2019  
(Dec 13, 2019)
600 Meters (Indoors)
2019