College Bests

800 2:43.16 2000S 7:55.07
1500 4:56.79 3000S 11:32.94
MILE 5:29.18 5K (XC) 19:16.0
3000 10:33.89 6K (XC) 22:07.4
5000 17:59.23 4K (XC) 15:18.8
10,000 39:36.84   
Swarthmore Final Qualifier Meet    May 14, 2018
5000 17:59.23 22nd  (F)
Liberty Twilight Qualifier    May 2, 2018
1500 5:01.40 3rd  (F)
2018 ODAC Outdoor Track & Field Championships    Apr 20-21, 2018
5000 18:28.28   (F)
10,000 39:36.84 3rd  (F)
3000S 11:38.33 3rd  (F)
2018 Wildcat Invitational    Apr 13-14, 2018
1500 4:56.79 3rd  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 11:37.88 24th  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
5000 DNF  
W&L Track & Field Carnival    Mar 16-17, 2018
5000 18:48.06 10th  (F)
ODAC Indoor Track & Field Championships    Feb 25, 2018
5000 19:14.23 9th  (F)
Roanoke Tune Up    Feb 16, 2018
Mile 5:29.18 5th  (F)
VMI Winter Relays    Feb 9-10, 2018
5000 18:52.18 8th  (F)
DMR 12:46.20 5th  (F)
Liberty Kickoff 2018    Jan 26-27, 2018
5000 18:44.04 9th  (F)
Keydet Invitational    Jan 19-20, 2018
3000 10:33.89 12th  (F)
DMR 12:37.50 3rd  (F)
2017 ODAC Cross Country Championship    Oct 28, 2017
6K 22:42.5 15th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 22:44.4 25th
Paul Short Brown    Sep 29, 2017
6K 23:00.2 110th
2017 Virgina Tech Alumni Invitational    Sep 15, 2017
6K 22:55.8 29th
Covered Bridge CC Meet    Sep 1, 2017
5K 19:16.0 40th
Swarthmore Final Qualifier    May 15, 2017
5000 18:08.57 23rd  (F)
2017 Liberty Twilight    May 3, 2017
5000 18:07.73 3rd  (F)
ODAC Outdoor Track and Field Championships    Apr 21-22, 2017
5000 18:07.06 2nd  (F)
10,000 40:40.18 3rd  (F)
3000S 11:46.30 1st  (F)
2017 Liberty Collegiate Invite    Apr 7-8, 2017
3000S 11:32.94 2nd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 18:04.10 51st  (F)
DMR 12:34.26 21st  (F)
2017 W&L Carnival    Mar 17-18, 2017
5000 18:17.17 3rd  (F)
3000S 12:06.93 3rd  (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
800 2:43.16 59th  (F)
2000S 7:55.07 4th  (F)
ODAC Indoor Track & Field Championships    Feb 26, 2017
3000 10:40.38 2nd  (F)
5000 18:53.05 4th  (F)
UCS Invitational    Feb 18, 2017
3000 10:37.87 11th  (F)
Finn Pincus Invitational    Feb 10-11, 2017
5000 18:43.50 3rd  (F)
Vince Brown Invitational    Feb 4, 2017
3000 10:41.11 7th  (F)
Patriot Games    Jan 28, 2017
Mile 5:31.98 10th  (F)
2017 Liberty Kick Off    Jan 20-21, 2017
5000 DNF  
Bast-Cregger Invitational    Dec 3, 2016
5000 DNF  
Inter-Regional Rumble 2016    Oct 15, 2016
6K 22:28.7 16th
Paul Short - White    Oct 1, 2016
6K 22:35.7 10th
Virginia Tech Alumni Invitational    Sep 16, 2016
6K 23:11.8 1st
ODAC Preview Meet    Sep 9, 2016
4K 15:18.8 2nd
800 Meters (Outdoor)
2:43.16 UNCW Seahawk Invitational Mar 10-11, 2017
1500 Meters (Outdoor)
5:01.40 Liberty Twilight Qualifier May 2, 2018
4:56.79 2018 Wildcat Invitational Apr 13-14, 2018
Mile (Indoor)
5:29.18 Roanoke Tune Up Feb 16, 2018
5:31.98 Patriot Games Jan 28, 2017
3000 Meters (Indoor)
10:33.89 Keydet Invitational Jan 19-20, 2018
10:40.38 ODAC Indoor Track & Field Championships Feb 26, 2017
10:37.87 UCS Invitational Feb 18, 2017
10:41.11 Vince Brown Invitational Feb 4, 2017
5000 Meters (Outdoor)
17:59.23 Swarthmore Final Qualifier Meet May 14, 2018
18:28.28 2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
DNF Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
18:48.06 W&L Track & Field Carnival Mar 16-17, 2018
18:08.57 Swarthmore Final Qualifier May 15, 2017
18:07.73 2017 Liberty Twilight May 3, 2017
18:07.06 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
18:04.10 2017 Colonial Relays Mar 30 - Apr 1, 2017
18:17.17 2017 W&L Carnival Mar 17-18, 2017
5000 Meters (Indoor)
19:14.23 ODAC Indoor Track & Field Championships Feb 25, 2018
18:52.18 VMI Winter Relays Feb 9-10, 2018
18:44.04 Liberty Kickoff 2018 Jan 26-27, 2018
18:53.05 ODAC Indoor Track & Field Championships Feb 26, 2017
18:43.50 Finn Pincus Invitational Feb 10-11, 2017
DNF 2017 Liberty Kick Off Jan 20-21, 2017
DNF Bast-Cregger Invitational Dec 3, 2016
5k (XC)
19:16.0 Covered Bridge CC Meet Sep 1, 2017
10,000 Meters (Outdoor)
39:36.84 2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
40:40.18 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
6k (XC)
22:07.4 NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
22:42.5 2017 ODAC Cross Country Championship Oct 28, 2017
22:44.4 2017 Inter-Regional Border Battle Oct 14, 2017
23:00.2 Paul Short Brown Sep 29, 2017
22:55.8 2017 Virgina Tech Alumni Invitational Sep 15, 2017
24:13.0 NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
22:28.7 Inter-Regional Rumble 2016 Oct 15, 2016
22:35.7 Paul Short - White Oct 1, 2016
23:11.8 Virginia Tech Alumni Invitational Sep 16, 2016
2000 Steeplechase (Outdoor)
7:55.07 UNCW Seahawk Invitational Mar 10-11, 2017
3000 Steeplechase (Outdoor)
11:38.33 2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
11:37.88 2018 Colonial Relays Apr 5-7, 2018
11:46.30 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
11:32.94 2017 Liberty Collegiate Invite Apr 7-8, 2017
12:06.93 2017 W&L Carnival Mar 17-18, 2017
4k (XC)
15:18.8 ODAC Preview Meet Sep 9, 2016

2018 Outdoors


2018 Indoors

Mile
5:29.18 Roanoke Tune Up Feb 16, 2018
3000 Meters
10:33.89 Keydet Invitational Jan 19-20, 2018
5000 Meters
19:14.23 ODAC Indoor Track & Field Championships Feb 25, 2018
18:52.18 VMI Winter Relays Feb 9-10, 2018
18:44.04 Liberty Kickoff 2018 Jan 26-27, 2018
Distance Medley Relay
12:46.20 VMI Winter Relays Feb 9-10, 2018
12:37.50 Keydet Invitational Jan 19-20, 2018

2017 XC


2017 Outdoors

800 Meters
2:43.16 UNCW Seahawk Invitational Mar 10-11, 2017
5000 Meters
18:08.57 Swarthmore Final Qualifier May 15, 2017
18:07.73 2017 Liberty Twilight May 3, 2017
18:07.06 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
18:04.10 2017 Colonial Relays Mar 30 - Apr 1, 2017
18:17.17 2017 W&L Carnival Mar 17-18, 2017
10,000 Meters
40:40.18 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
2000 Steeplechase
7:55.07 UNCW Seahawk Invitational Mar 10-11, 2017
3000 Steeplechase
11:46.30 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
11:32.94 2017 Liberty Collegiate Invite Apr 7-8, 2017
12:06.93 2017 W&L Carnival Mar 17-18, 2017
Distance Medley Relay
12:34.26 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC