College Bests

800
3000S
1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
6.2 MILE (XC)
2000S
7K (XC)
43rd Western Washington Classic    Oct 8, 2016
10K 31:42.3 6th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 27:42.5 67th
CWU XC Inv    Sep 10, 2016
6K 20:23.0 2nd
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
3000S 9:32.10 18th  (P)
2016 GNAC Outdoor Championship    May 13-14, 2016
5000 15:49.54 21st  (F)
3000S 9:13.00 3rd  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
5000 15:11.60 1st  (F)
Beach Invitational    Apr 15-16, 2016
1500 3:58.32 38th  (F)
Mt. SAC Relays    Apr 14-16, 2016
3000S 8:59.97 4th  (F)
SMU Open    Apr 2, 2016
3000S 9:34.23 1st  (F)
4x400 3:50.18 11th  (F)
L&C Spring Break Open    Mar 18-19, 2016
1500 4:12.38 28th  (F)
Puget Sound Invitational    Mar 5, 2016
3000S 9:15.15 1st  (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
DMR 10:09.93 4th  (F)
2016 UW Indoor Preview    Jan 16, 2016
Mile 4:24.04 40th  (F)
Saint Martin's Invitational    Sep 26, 2015
8K 25:50.9 2nd
Sundodger Invitational (D-I Only)    Sep 19, 2015
8K 24:53.0 17th
GNAC Outdoor Track & Field Championships    May 8-9, 2015
1500 3:58.02 11th  (F)
3000S 9:13.84 2nd  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
5000 15:20.20 6th  (F)
2015 Beach Invitational    Apr 17-18, 2015
1500 4:15.77   (F)
3000S 9:12.41   (F)
Puget Sound Shotwell Invitational    Apr 3-4, 2015
800 1:58.97 4th  (F)
1500 4:00.63 1st  (F)
4x400 3:34.02 6th  (F)
2015 Rose City Preview    Mar 21, 2015
3000 8:56.79 19th  (F)
Puget Sound Five Way    Mar 7, 2015
3000S 9:24.73 1st  (F)
4x400 3:39.91 5th  (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
DMR 10:24.44 4th  (F)
2015 UW Indoor Open    Feb 15, 2015
Mile 4:26.15 29th  (F)
2015 UW Indoor Invitational    Jan 30-31, 2015
3000 8:47.67 45th  (F)
NCAA Division II National Championships    Dec 6, 2014
10K 32:33.3 111st
GNAC Cross Country Championships    Nov 1, 2014
8K 25:27.2 14th
Western Open Cross Country    Oct 25, 2014
7K 22:35.9 2nd
CWU XC Invitational    Sep 13, 2014
6K 19:56.0 3rd
GNAC Outdoor Track & Field Championships    May 9-10, 2014
3000S 9:20.40 2nd  (F)
Saint Martin's Invitational 2014    May 3, 2014
1500 4:17.63 19th  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
800 1:59.79 14th  (F)
3000S 9:24.95 1st  (F)
Washington Open    Apr 12, 2014
1500 4:04.69 12th  (F)
4x400 3:28.03 2nd  (F)
UPS Shotwell Invitational    Apr 4-5, 2014
3000S 9:41.88 2nd  (F)
4x400 3:33.55 4th  (F)
CNW Spring Break Open    Mar 29, 2014
5000 15:31.47 3rd  (F)
UPS Quad Meet    Mar 1, 2014
1500 4:07.07 4th  (F)
UW Indoor Open    Feb 16, 2014
Mile 4:37.11 36th  (F)
UW Indoor Preview    Jan 18, 2014
800 2:03.36 25th  (F)
GNAC Cross Country Championships    Oct 26, 2013
8K 26:21.6 39th
Sundodger Invitational    Sep 14, 2013
8K 25:18.0 13th
GNAC Outdoor Track & Field Championships    May 10-11, 2013
1500 4:08.05 13th  (F)
3000S 10:03.65 11th  (F)
2013 Ken Shannon Invitational    May 4, 2013
1500 4:00.28 10th  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
3000S 9:32.62 3rd  (F)
2013 WWU Ralph Vernacchia Team Track & Field Meet    Apr 12-13, 2013
5000 15:33.80 7th  (F)
UPS Shotwell Invitational    Apr 6, 2013
800 2:01.93 7th  (F)
1500 4:06.12 4th  (F)
Club Northwest Spring Break Open    Mar 30, 2013
3000S 9:40.98 2nd  (F)
Oregon Preview    Mar 16, 2013
2000S 6:18.69 6th  (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
Mile 4:20.87 10th  (F)
DMR 10:25.27 5th  (F)
UW Indoor Open    Feb 10, 2013
Mile 4:23.91 33rd  (F)
UW Invitational    Jan 25-26, 2013
DMR 10:47.40 14th  (F)
UW Indoor Preview    Jan 12, 2013
4x800 8:16.41 7th  (F)
800 Meters (Outdoor)
Top↑
Puget Sound Shotwell Invitational Apr 3-4, 2015
Ralph Vernacchia Track & Field Meet Apr 26, 2014
UPS Shotwell Invitational Apr 6, 2013
800 Meters (Indoor)
Top↑
UW Indoor Preview Jan 18, 2014
1500 Meters (Outdoor)
Top↑
Beach Invitational Apr 15-16, 2016
L&C Spring Break Open Mar 18-19, 2016
GNAC Outdoor Track & Field Championships May 8-9, 2015
2015 Beach Invitational Apr 17-18, 2015
Puget Sound Shotwell Invitational Apr 3-4, 2015
Saint Martin's Invitational 2014 May 3, 2014
Washington Open Apr 12, 2014
UPS Quad Meet Mar 1, 2014
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
UPS Shotwell Invitational Apr 6, 2013
Mile (Indoor)
Top↑
2016 UW Indoor Preview Jan 16, 2016
2015 UW Indoor Open Feb 15, 2015
UW Indoor Open Feb 16, 2014
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
3000 Meters (Outdoor)
Top↑
2015 Rose City Preview Mar 21, 2015
3000 Meters (Indoor)
Top↑
2015 UW Indoor Invitational Jan 30-31, 2015
5000 Meters (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
CNW Spring Break Open Mar 29, 2014
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
10k (XC)
Top↑
43rd Western Washington Classic Oct 8, 2016
NCAA Division II West Region Cross Country Championships Nov 7, 2015
42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
NCAA Division II National Championships Dec 6, 2014
41st Western Washington University Cross Country Classic Oct 11, 2014
40th Annual Western Washington Cross Country Classic Oct 12, 2013
6k (XC)
Top↑
CWU XC Inv Sep 10, 2016
CWU XC Invitational Sep 13, 2014
8k (XC)
Top↑
2016 GNAC Cross Country Championship Oct 22, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
2015 GNAC Cross Country Championship Oct 24, 2015
Saint Martin's Invitational Sep 26, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
GNAC Cross Country Championships Nov 1, 2014
GNAC Cross Country Championships Oct 26, 2013
Sundodger Invitational Sep 14, 2013
2000 Steeplechase (Outdoor)
Top↑
Oregon Preview Mar 16, 2013
3000 Steeplechase (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
2016 GNAC Outdoor Championship May 13-14, 2016
Mt. SAC Relays Apr 14-16, 2016
SMU Open Apr 2, 2016
Puget Sound Invitational Mar 5, 2016
GNAC Outdoor Track & Field Championships May 8-9, 2015
2015 Beach Invitational Apr 17-18, 2015
Puget Sound Five Way Mar 7, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
UPS Shotwell Invitational Apr 4-5, 2014
GNAC Outdoor Track & Field Championships May 10-11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
Club Northwest Spring Break Open Mar 30, 2013
6.2 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championships Nov 5, 2016
NCAA Division II West Region Cross Country Championship Nov 22, 2014
7k (XC)
Top↑
Western Open Cross Country Oct 25, 2014

2016 XC

2016 Outdoors

1500 Meters
Beach Invitational Apr 15-16, 2016
L&C Spring Break Open Mar 18-19, 2016
5000 Meters
2016 GNAC Outdoor Championship May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
3000 Steeplechase
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
2016 GNAC Outdoor Championship May 13-14, 2016
Mt. SAC Relays Apr 14-16, 2016
SMU Open Apr 2, 2016
Puget Sound Invitational Mar 5, 2016
4 x 400 Relay
SMU Open Apr 2, 2016

2016 Indoors

Mile
2016 UW Indoor Preview Jan 16, 2016
Distance Medley Relay
2016 GNAC Indoor Championship Feb 19-20, 2016

2015 XC

2015 Outdoors

2015 Indoors

Mile
2015 UW Indoor Open Feb 15, 2015
3000 Meters
2015 UW Indoor Invitational Jan 30-31, 2015
Distance Medley Relay
GNAC Indoor Track & Field Championships Feb 20-21, 2015

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
UW Indoor Preview Jan 18, 2014
Mile
UW Indoor Open Feb 16, 2014

2013 XC

2013 Outdoors

2013 Indoors

Mile
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
4 x 800 Relay
UW Indoor Preview Jan 12, 2013
Distance Medley Relay
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Invitational Jan 25-26, 2013
800 Meters (Outdoor)
2015  
2014  
2013  
Apr 6, 2013
800 Meters (Indoor)
2014  
Jan 18, 2014
1500 Meters (Outdoor)
2016  
Apr 15-16, 2016
2015  
2014  
Apr 12, 2014
2013  
Mile (Indoor)
2016  
Jan 16, 2016
2015  
Feb 15, 2015
2014  
Feb 16, 2014
2013  
3000 Meters (Outdoor)
2015  
Mar 21, 2015
3000 Meters (Indoor)
2015  
Jan 30-31, 2015
5000 Meters (Outdoor)
2016  
2015  
2014  
Mar 29, 2014
2013  
10k (XC)
2016  
2015  
2014  
2013  
6k (XC)
2016  
2014  
8k (XC)
2016  
2015  
2014  
2013  
2000 Steeplechase (Outdoor)
2013  
Mar 16, 2013
3000 Steeplechase (Outdoor)
2016  
Apr 14-16, 2016
2015  
Apr 17-18, 2015
2014  
2013  
6.2 Mile (XC)
2016  
2014  
7k (XC)
2014