College Bests

200 24.44 MILE 4:38.23
400 52.66 5K (XC) 17:51.1
500 1:10.13 8K (XC) 27:48.5
600 1:25.20 4K (XC) 13:05.8
800 1:58.74 2.49 MILE (XC) 13:34.6
1500 4:19.44   
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
4x800 8:04.51 1st (F)
DMR 10:29.61 1st (F)
S.U. Invitational    Feb 16, 2018
400 55.63 15th (F)
DMR 10:36.38 1st (F)
Highlander Invitational #2    Feb 10, 2018
800 2:05.97 8th (F)
4x400 3:39.35 2nd (F)
4x800 8:10.23 1st (F)
Dickinson DuCharme Invitational    Feb 3, 2018
Mile 4:42.16 16th (F)
4x1600 18:41.76 1st (F)
20th Annual Bison Open    Jan 26-27, 2018
500 1:10.18 12th (F)
Orange & Maroon Classic    Jan 19, 2018
800 2:05.47 3rd (F)
Diplomat Open    Dec 2, 2017
Mile 4:38.23 3rd (F)
4x400 3:42.95 9th (F)
LVC Last Chance Run Fast    Oct 20, 2017
8K 27:48.6 13th
DeSales University Invitational    Oct 7, 2017
8K 28:06.5 64th
Dickinson Long Short Invite    Sep 30, 2017
4K 13:05.8 30th
2017 Messiah XC Invitational    Sep 23, 2017
8K 29:58.4 16th
Shannon Henretty Invitational    Sep 8, 2017
8K 29:05.3 30th
DelVal Invitational    Sep 2, 2017
5K 18:15.2 34th
13th Annual Paul Kaiser Classic    Apr 29, 2017
800 2:04.37 30th (F)
2017 Mason-Dixon Invitational    Apr 22, 2017
800 2:04.50 17th (F)
York College Twilight Meet    Apr 12, 2017
400 54.66 13th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
800 2:06.73 21st (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
400 56.07 42nd (F)
Dickinson DuCharme Invitational    Feb 11, 2017
800 2:06.66 18th (F)
4x800 8:33.60 1st (F)
SU Challenge    Feb 3, 2017
400 53.93 16th (F)
4x400 3:42.34 9th (F)
19th Annual Bison Open    Jan 27-28, 2017
500 1:10.13 12th (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:05.60 13th (F)
4x400 3:34.82 7th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
DMR 10:48.50 1st (F)
River Hawk Opener    Dec 3, 2016
Mile 4:46.68 13th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K DNF 157th
LVC Last Chance Run Fast    Oct 21, 2016
8K 29:37.7 25th
Gettysburg Inv.    Oct 15, 2016
4K 28:38.9 105th
Messiah Invitational    Sep 24, 2016
8K 29:49.2 47th
Light Up The Night 5K    Sep 1, 2016
5K 17:51.1 40th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
800 2:01.04 12th (P)
12th Annual Paul Kaiser Classic    Apr 30, 2016
800 2:00.90 30th (F)
Ursinus College Invitational    Apr 23, 2016
400 53.26 12th (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:02.49 42nd (F)
4x400 3:33.47 21st (F)
Messiah's Monday Meet    Apr 11, 2016
1500 4:19.44 13th (F)
4x400 3:34.48 1st (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
1500 4:25.83 41st (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
800 2:03.29 8th (F)
DMR 10:40.99 4th (F)
Susquehanna University Open    Feb 20, 2016
DMR 11:05.59 5th (F)
Susquehanna University Invitational    Feb 12, 2016
800 2:04.20 17th (F)
Dickinson DuCharme Invitational    Feb 6, 2016
Mile 4:46.04 14th (F)
4x400 3:54.78  (F)
18th Annual Bison Open + Multi    Jan 29, 2016
800 2:06.08 29th (F)
DMR 10:47.42 4th (F)
LVC Last Chance Run Fast    Oct 23, 2015
8K 28:23.1 10th
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:48.5 83rd
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 28:05.2 304th
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 13:34.6 86th
Cougar Classic    Sep 12, 2015
8K 29:24.0 45th
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
800 1:58.74 13th (P)
4x800 7:54.16 2nd (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
200 24.44 70th (F)
400 52.66 26th (F)
Greyhound Invitational    Apr 17-18, 2015
800 2:02.40 25th (F)
Messiah Invitational    Apr 11, 2015
800 2:01.14 10th (F)
4x400 3:45.76 11th (F)
4x800 8:19.53 1st (F)
33rd Millersville Metrics    Apr 4, 2015
800 2:06.52 16th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
400 53.44 28th (F)
800 2:06.52 30th (F)
S.U. Open    Feb 20, 2015
400 53.47 12th (F)
SU Invite    Feb 14, 2015
4x400 3:35.27 11th (F)
DMR 11:00.64 3rd (F)
Dickinson DuCharme Invitational    Feb 7, 2015
800 2:04.12 6th (F)
4x800 8:02.91 1st (F)
Highlander Multi/Open    Jan 30-31, 2015
600 1:25.20 4th (F)
Collegeville Indoor Classic    Jan 23, 2015
400 54.66 37th (F)
4x800 8:21.30 4th (F)
Orange & Maroon Classic    Jan 16, 2015
800 2:05.56  (P)
4x400 3:50.61  (P)
800 2:05.56 10th (F)
4x400 3:50.61 14th (F)
Geneseo Invitational    Oct 4, 2014
8K 29:42.0 227th
Messiah Invitational    Sep 27, 2014
8K 31:26.8 38th
200 Meters (Outdoor)
24.44 11th Annual Paul Kaiser Classic Apr 25, 2015
400 Meters (Outdoor)
54.66 York College Twilight Meet Apr 12, 2017
56.07 Danny Curran Invitational Mar 31 - Apr 1, 2017
53.26 Ursinus College Invitational Apr 23, 2016
52.66 11th Annual Paul Kaiser Classic Apr 25, 2015
53.44 2015 Danny Curran Invitational Mar 27-28, 2015
400 Meters (Indoor)
55.63 S.U. Invitational Feb 16, 2018
53.93 SU Challenge Feb 3, 2017
53.47 S.U. Open Feb 20, 2015
54.66 Collegeville Indoor Classic Jan 23, 2015
500 Meters (Indoor)
1:10.18 20th Annual Bison Open Jan 26-27, 2018
1:10.13 19th Annual Bison Open Jan 27-28, 2017
600 Meters (Indoor)
1:25.20 Highlander Multi/Open Jan 30-31, 2015
800 Meters (Outdoor)
2:01.98 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2:04.37 13th Annual Paul Kaiser Classic Apr 29, 2017
2:04.50 2017 Mason-Dixon Invitational Apr 22, 2017
2:06.73 2017 Messiah Invitational and Multi Apr 8, 2017
2:01.04 2016 Middle Atlantic Conference Championships May 5-7, 2016
2:00.90 12th Annual Paul Kaiser Classic Apr 30, 2016
2:02.49 Greyhound Invitational Apr 15-16, 2016
1:58.74 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
2:02.40 Greyhound Invitational Apr 17-18, 2015
2:01.14 Messiah Invitational Apr 11, 2015
2:06.52 33rd Millersville Metrics Apr 4, 2015
2:06.52 2015 Danny Curran Invitational Mar 27-28, 2015
800 Meters (Indoor)
2:05.97 Highlander Invitational #2 Feb 10, 2018
2:05.47 Orange & Maroon Classic Jan 19, 2018
2:02.44 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
2:06.66 Dickinson DuCharme Invitational Feb 11, 2017
2:05.60 Orange & Maroon Classic Jan 21, 2017
2:03.29 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
2:04.20 Susquehanna University Invitational Feb 12, 2016
2:06.08 18th Annual Bison Open + Multi Jan 29, 2016
2:04.12 Dickinson DuCharme Invitational Feb 7, 2015
2:05.56 Orange & Maroon Classic Jan 16, 2015
2:05.56 Orange & Maroon Classic Jan 16, 2015
1500 Meters (Outdoor)
4:19.44 Messiah's Monday Meet Apr 11, 2016
4:25.83 2016 Danny Curran Invitational Apr 1-2, 2016
Mile (Indoor)
4:42.16 Dickinson DuCharme Invitational Feb 3, 2018
4:38.23 Diplomat Open Dec 2, 2017
4:46.68 River Hawk Opener Dec 3, 2016
4:46.04 Dickinson DuCharme Invitational Feb 6, 2016
5k (XC)
18:15.2 DelVal Invitational Sep 2, 2017
17:51.1 Light Up The Night 5K Sep 1, 2016
8k (XC)
29:32.1 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
27:48.6 LVC Last Chance Run Fast Oct 20, 2017
28:06.5 DeSales University Invitational Oct 7, 2017
29:58.4 2017 Messiah XC Invitational Sep 23, 2017
29:05.3 Shannon Henretty Invitational Sep 8, 2017
2016 MAC Cross Country Championships Oct 29, 2016
29:37.7 LVC Last Chance Run Fast Oct 21, 2016
28:34.6 28th Annual Don Cathcart Invitational Oct 1, 2016
29:49.2 Messiah Invitational Sep 24, 2016
28:23.1 LVC Last Chance Run Fast Oct 23, 2015
27:48.5 Rowan Interregional Border Battle Oct 17, 2015
28:05.2 Geneseo Mike Woods Invitational Oct 3, 2015
29:24.0 Cougar Classic Sep 12, 2015
29:47.2 Gettysburg College Cross Country Invitational Oct 18, 2014
29:42.0 Geneseo Invitational Oct 4, 2014
31:26.8 Messiah Invitational Sep 27, 2014
4k (XC)
13:05.8 Dickinson Long Short Invite Sep 30, 2017
28:38.9 Gettysburg Inv. Oct 15, 2016
2.49 Mile (XC)
13:34.6 Dickinson Long-Short Invitational Sep 26, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

400 Meters
53.93 SU Challenge Feb 3, 2017
500 Meters
1:10.13 19th Annual Bison Open Jan 27-28, 2017
800 Meters
2:02.44 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
2:06.66 Dickinson DuCharme Invitational Feb 11, 2017
2:05.60 Orange & Maroon Classic Jan 21, 2017
Mile
4:46.68 River Hawk Opener Dec 3, 2016
4 x 400 Relay
3:42.34 SU Challenge Feb 3, 2017
3:34.82 Orange & Maroon Classic Jan 21, 2017
4 x 800 Relay
8:33.60 Dickinson DuCharme Invitational Feb 11, 2017
Distance Medley Relay
10:48.50 Coach I Open @ Franklin & Marshall Jan 14, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

200 Meters
24.44 11th Annual Paul Kaiser Classic Apr 25, 2015
400 Meters
52.66 11th Annual Paul Kaiser Classic Apr 25, 2015
53.44 2015 Danny Curran Invitational Mar 27-28, 2015
800 Meters
1:58.74 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
2:02.40 Greyhound Invitational Apr 17-18, 2015
2:01.14 Messiah Invitational Apr 11, 2015
2:06.52 33rd Millersville Metrics Apr 4, 2015
2:06.52 2015 Danny Curran Invitational Mar 27-28, 2015
4 x 400 Relay
3:45.76 Messiah Invitational Apr 11, 2015
4 x 800 Relay
7:54.16 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
8:19.53 Messiah Invitational Apr 11, 2015

2015 Indoors


2014 XC