College Bests

800 2:36.58 5K (XC) 19:51.8
1500 5:09.08 6K (XC) 21:56.1
MILE 5:31.61 4K (XC) 18:29.8
3000 11:14.49   
2017 ODAC Cross Country Championship    Oct 28, 2017
6K 23:03.0 17th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 22:50.6 26th
adidas XC Challenge (DII)    Sep 15, 2017
5K 19:51.8 7th
2017 ODAC Preview Meet    Sep 1, 2017
6K 23:57.9 1st
2016 ODAC Cross Country Championship    Oct 29, 2016
6K 25:01.0 23rd
Gettysburg Inv.    Oct 15, 2016
6K 25:59.7 85th
ODAC Preview Meet    Sep 9, 2016
4K 18:29.8 47th
Eagle Cross Country Challenge    Sep 1, 2016
4K 19:35.0 38th
2015 ODAC Outdoor Track and Field Championships    Apr 17-18, 2015
1500 5:17.02 14th (F)
2015 Aggie Invitational    Apr 11, 2015
1500 5:16.45 9th (F)
Wake Forest Open    Mar 20-21, 2015
1500 5:09.49 27th (F)
3000 DNF  
2015 ODAC Indoor Track & Field Championships    Mar 1, 2015
Mile 5:43.23 6th (F)
DMR 12:38.23 2nd (F)
Kent Taylor Invite    Feb 21, 2015
Mile 5:31.61 8th (F)
Vince Brown Invitational    Feb 8, 2015
Mile 5:33.65 21st (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
3000 11:14.49 11th (F)
4x800 9:55.33 2nd (F)
DMR 13:13.22 1st (F)
2015 Liberty Open    Jan 16-17, 2015
800 2:36.58 6th (F)
Mile 5:47.20 11th (F)
CNU Holiday Open    Dec 6, 2014
3000 11:38.80 22nd (F)
CNU XC Invite    Oct 18, 2014
6K 25:54.2 20th
Don Cathcart Invitational    Sep 27, 2014
6K 25:10.2 88th
adidas XC Challenge    Sep 19, 2014
5K 21:28.7 96th
2014 Guilford Invite / ODAC Preview    Aug 29, 2014
6K 28:47.2 38th
ODAC Outdoor Track and Field Championships    Apr 18-19, 2014
1500 5:09.08 8th (F)
2014 Aggie Invitational    Apr 12, 2014
1500 5:18.35 16th (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 5:13.22 32nd (F)
Commonwealth Duals    Mar 29, 2014
1500 5:10.11 4th (F)
Wake Forest Open    Mar 21-22, 2014
3000 11:46.52 30th (F)
ODAC Indoor Track & Field Championships    Mar 2, 2014
3000 11:46.85 12th (F)
DMR 13:29.63 5th (F)
Vince Brown Invitational    Feb 8, 2014
3000 11:43.86 10th (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
3000 11:41.79 10th (F)
DMR 14:06.46 5th (F)
Hampton University Indoor Invitational    Jan 18, 2014
Mile 5:49.97 1st (F)
CNU Holiday Open    Dec 7, 2013
Mile 6:06.66 13th (F)
ODAC Cross Counrty Championships    Nov 2, 2013
6K 27:11.9 39th
CNU Invite    Oct 19, 2013
6K 25:42.8 50th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
6K 23:49.4 19th
ODAC Preview    Aug 30, 2013
6K 26:42.2 42nd
800 Meters (Indoor)
2:36.58 2015 Liberty Open Jan 16-17, 2015
1500 Meters (Outdoor)
5:17.02 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
5:16.45 2015 Aggie Invitational Apr 11, 2015
5:09.49 Wake Forest Open Mar 20-21, 2015
5:09.08 ODAC Outdoor Track and Field Championships Apr 18-19, 2014
5:18.35 2014 Aggie Invitational Apr 12, 2014
5:13.22 2014 Colonial Relays Apr 3-5, 2014
5:10.11 Commonwealth Duals Mar 29, 2014
Mile (Indoor)
5:43.23 2015 ODAC Indoor Track & Field Championships Mar 1, 2015
5:31.61 Kent Taylor Invite Feb 21, 2015
5:33.65 Vince Brown Invitational Feb 8, 2015
5:47.20 2015 Liberty Open Jan 16-17, 2015
5:49.97 Hampton University Indoor Invitational Jan 18, 2014
6:06.66 CNU Holiday Open Dec 7, 2013
3000 Meters (Outdoor)
DNF Wake Forest Open Mar 20-21, 2015
11:46.52 Wake Forest Open Mar 21-22, 2014
3000 Meters (Indoor)
11:14.49 Captains Invitational & Combined Events Jan 30-31, 2015
11:38.80 CNU Holiday Open Dec 6, 2014
11:46.85 ODAC Indoor Track & Field Championships Mar 2, 2014
11:43.86 Vince Brown Invitational Feb 8, 2014
11:41.79 Captains Invitational & Combined Events Jan 24-25, 2014
5k (XC)
19:51.8 adidas XC Challenge (DII) Sep 15, 2017
21:28.7 adidas XC Challenge Sep 19, 2014
20:50.0 adidas XC Challenge (non-Division I/Open) Sep 20, 2013
6k (XC)
22:45.9 NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
23:03.0 2017 ODAC Cross Country Championship Oct 28, 2017
22:50.6 2017 Inter-Regional Border Battle Oct 14, 2017
21:56.1 29th Annual Don Cathcart Invitational Sep 30, 2017
23:57.9 2017 ODAC Preview Meet Sep 1, 2017
25:14.4 NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
25:01.0 2016 ODAC Cross Country Championship Oct 29, 2016
25:59.7 Gettysburg Inv. Oct 15, 2016
24:58.7 28th Annual Don Cathcart Invitational Oct 1, 2016
24:55.7 NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
26:04.7 Old Dominion Athletic Conference Championships Nov 1, 2014
25:54.2 CNU XC Invite Oct 18, 2014
25:10.2 Don Cathcart Invitational Sep 27, 2014
28:47.2 2014 Guilford Invite / ODAC Preview Aug 29, 2014
25:49.8 NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
27:11.9 ODAC Cross Counrty Championships Nov 2, 2013
25:42.8 CNU Invite Oct 19, 2013
23:49.4 25th Annual Don Cathcart XC Invite Sep 28, 2013
26:42.2 ODAC Preview Aug 30, 2013
4k (XC)
18:29.8 ODAC Preview Meet Sep 9, 2016
19:35.0 Eagle Cross Country Challenge Sep 1, 2016

2017 XC


2016 XC


2015 Outdoors

1500 Meters
5:17.02 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
5:16.45 2015 Aggie Invitational Apr 11, 2015
5:09.49 Wake Forest Open Mar 20-21, 2015
3000 Meters
DNF Wake Forest Open Mar 20-21, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
5:09.08 ODAC Outdoor Track and Field Championships Apr 18-19, 2014
5:18.35 2014 Aggie Invitational Apr 12, 2014
5:13.22 2014 Colonial Relays Apr 3-5, 2014
5:10.11 Commonwealth Duals Mar 29, 2014
3000 Meters
11:46.52 Wake Forest Open Mar 21-22, 2014

2014 Indoors


2013 XC