College Bests

1500 MILE
5000 10,000
3000S 5K (XC)
6K (XC)  

WWU Bill Roe Classic 2023    Sep 23, 2023
6k 22:02.7 8th
Puget Sound Invite    Sep 2, 2023
5k 17:41.0 1st
Puget Sound Invitational    Sep 2, 2023
5k 17:41.0 1st
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
1500 4:36.21 2nd (F)
5000 18:22.50 2nd (F)
3000S 10:54.82 2nd (F)
Ralph Vernacchia 2023    Apr 29, 2023
1500 4:33.80 5th (F)
4x400 4:10.19 4th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
5000 17:29.47 22nd (F)
3000S 11:03.09 96th (F)
Emilie Mondor Invitational    Apr 8, 2023
3000S 11:05.35 1st (F)
UBC Open    Mar 25-26, 2023
5000 17:48.64 8th (F)
2023 PLU Open    Mar 10-11, 2023
3000S 11:27.50 2nd (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
10,000 38:34.88 7th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
Mile 5:18.54 12th (F)
5000 18:32.29 6th (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
Mile 5:23.97 22nd (F)
5000 18:55.18 7th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
6k 23:30.5 114th
WWU Bill Roe Classic 2022    Sep 24, 2022
6k 22:44.1 11th
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
4.17k 16:06.8 5th
1500 Meters (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Mile (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
Whitworth Invitational (Indoor) Feb 10-11, 2023
5000 Meters (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
UBC Open Mar 25-26, 2023
5000 Meters (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
Whitworth Invitational (Indoor) Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
Ed Boitano Invitational 2023 Mar 3- 4, 2023
3000 Steeplechase (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Emilie Mondor Invitational Apr 8, 2023
2023 PLU Open Mar 10-11, 2023
4 x 400 Relay (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
4.17k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
5k
Top↑
Puget Sound Invite Sep 2, 2023
Puget Sound Invitational Sep 2, 2023
6k
Top↑
WWU Bill Roe Classic 2023 Sep 23, 2023
NCAA Division II West Region Cross Country Championships Nov 19, 2022
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022

2023 XC

5k
Puget Sound Invite September 2, 2023
Puget Sound Invitational September 2, 2023
6k
WWU Bill Roe Classic 2023 September 23, 2023

2023 Outdoors

1500 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 April 29, 2023
5000 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 Bryan Clay Invitational April 13-15, 2023
UBC Open March 25-26, 2023
10,000 Meters
Ed Boitano Invitational 2023 March 3- 4, 2023
3000 Steeplechase
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
2023 Bryan Clay Invitational April 13-15, 2023
Emilie Mondor Invitational April 8, 2023
2023 PLU Open March 10-11, 2023
4 x 400 Relay
Ralph Vernacchia 2023 April 29, 2023

2023 Indoors

2022 XC

4.17k (XC)
2022  
5k (XC)
2023  
Sep 2, 2023
6k (XC)
2023  
Sep 23, 2023
2022  
1500 Meters (Outdoors)
2023  
(Apr 29, 2023)
5000 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
10,000 Meters (Outdoors)
2023  
(Mar 3- 4, 2023)
3000 Steeplechase (Outdoors)
2023  
Mile (Indoors)
2023  
5000 Meters (Indoors)
2023