College Bests

800 1:58.24 3.1 MILE (XC) 17:08.8
1500 3:57.71 5K (XC) 17:02.3
MILE 4:21.21 8K (XC) 26:11.3
3000 9:02.48 4K (XC) 12:53.9
5000 16:14.10 5 MILE (XC) 28:46.3
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 27:14.3 119th
DeSales University Invitational    Oct 7, 2017
8K 28:03.6 62nd
Dickinson Long Short Invite    Sep 30, 2017
4K 12:53.9 22nd
LHU XC Open/Invitational    Sep 23, 2017
8K 27:26.2 56th
Cougar Classic    Sep 16, 2017
8K 29:07.3 5th
5th Annual Misericordia Invitational    Sep 1, 2017
5K 17:18.7 15th
Messiah Invitational    Sep 24, 2016
8K 28:45.4 24th
LVC Dutchmen XC Invite    Sep 10, 2016
8K 28:02.7 7th
ECAC Division III Track & Field Championships    May 18-19, 2016
1500 4:10.85 20th (F)
4x800 7:56.42 12th (F)
Swarthmore Final Qualifier    May 16, 2016
800 1:59.13 47th (F)
2016 Middle Atlantic Conference Championships    May 5-7, 2016
800 2:01.39 14th (P)
1500 4:04.60 9th (F)
4x800 7:47.48 3rd (F)
Widener Invitational    Apr 22-23, 2016
800 1:58.56 13th (F)
4x400 3:34.41 13th (F)
Bison Outdoor Classic    Apr 16-17, 2016
1500 3:57.71 18th (F)
Coach P Invitational    Apr 8-9, 2016
800 1:59.52 8th (F)
York College Twilight Meet    Mar 23, 2016
5000 16:14.10 9th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
Mile 4:35.23 20th (F)
4x800 7:54.12 3rd (F)
DMR 10:18.76 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
Mile 4:21.21 6th (F)
4x800 8:20.46 5th (F)
DMR 10:28.05 1st (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 4:29.39 7th (F)
4x400 3:38.63 12th (F)
4x800 8:00.43 1st (F)
Crusader Classic (Last One)    Feb 6, 2016
Mile 4:25.59 2nd (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 9:02.48 16th (F)
4x400 3:40.81 18th (F)
DMR 10:26.46 1st (F)
Orange & Maroon Classic    Jan 22, 2016
800 2:02.12 3rd (F)
4x400 3:43.12 5th (F)
Ramapo College Season Opener    Jan 15, 2016
800 2:01.49 8th (F)
Mile 4:26.74 5th (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 27:27.0 20th
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:11.3 74th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:04.6 33rd
14th Annual LHU Invite    Sep 26, 2015
8K 26:48.2 50th
Cougar Classic    Sep 12, 2015
8K 27:58.2 12th
Dutchmen XC Invitational College    Sep 5, 2015
8K 27:29.7 14th
Misericordia Invite Men's 5k    Sep 1, 2015
3.1M 17:08.8 10th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x800 7:46.37 5th (F)
Swarthmore Final Qualifier    May 11, 2015
800 2:01.49 76th (F)
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
800 1:58.24 12th (P)
1500 4:18.33 19th (F)
4x800 7:55.19 3rd (F)
Greyhound Invitational    Apr 17-18, 2015
800 2:01.88 21st (F)
1500 4:20.19 46th (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:14.33 102nd (F)
York College Twilight Meet    Apr 1, 2015
800 2:04.24 11th (F)
1500 4:09.45 2nd (F)
4x400 3:47.10 9th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
4x800 8:14.69 3rd (F)
DMR 10:39.02 2nd (F)
S.U. Open    Feb 20, 2015
800 2:01.91 9th (F)
4x800 8:10.09 1st (F)
SU Invite    Feb 14, 2015
5000 16:24.93 14th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
800 2:08.61 26th (F)
Mile 4:32.56 30th (F)
Metro Team Challenge    Jan 23, 2015
3000 9:07.45 20th (F)
Orange & Maroon Classic    Jan 16, 2015
Mile 4:35.24  (P)
Mile 4:35.24 6th (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 27:29.0 43rd
LHU Open Invitational    Sep 27, 2014
8K 28:15.1 85th
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x800 8:15.75 15th (F)
Swarthmore Final Qualifier    May 12, 2014
1500 4:10.03 73rd (F)
MAC Outdoor Track & Field Championships    May 1-3, 2014
800 2:01.95 24th (P)
1500 4:07.69 10th (F)
4x800 8:01.76 5th (F)
Greyhound Invitational    Apr 18-19, 2014
800 2:04.62 40th (F)
1500 4:19.94 23rd (F)
Bison Outdoor Classic    Apr 12-13, 2014
1500 4:23.78 78th (F)
Crusader Outdoor Classic    Apr 5, 2014
800 2:06.65 10th (F)
1500 4:17.45 6th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
800 2:02.42 15th (F)
1500 4:14.07 28th (F)
ECAC Division III Indoor Track & Field Championships    Mar 7, 2014
DMR 10:36.06  (P)
4x800 8:21.06 15th (F)
DMR 10:36.06 11th (F)
2014 MAC Indoor Championships    Feb 28 - Mar 1, 2014
Mile 4:38.64 8th (F)
4x800 8:37.29 6th (F)
DMR 10:47.96 5th (F)
Susquehanna University Open    Feb 22, 2014
DMR 10:36.77 4th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:26.95 7th (F)
Crusader Classic    Feb 8, 2014
Mile 4:32.29 4th (F)
4x800 8:13.12 1st (F)
16th Annual Bison Open & Multi    Jan 31 - Feb 1, 2014
800 2:02.57 29th (F)
NYU Team Challenge    Jan 24, 2014
Mile 4:30.65 20th (F)
Orange & Maroon Classic    Jan 17, 2014
Mile 4:40.08 8th (F)
Bow-Tie Track Classic at Ursinus College    Dec 7, 2013
Mile 4:53.60 17th (F)
2013 MAC Cross Country Championships    Nov 2, 2013
8K 29:53.0 79th
DeSales University Invitational    Oct 12, 2013
5M 28:46.3 81st
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:49.1 157th
LHU XC Open/Invitational    Sep 21, 2013
8K 27:13.8 78th
Misericordia Invitational    Aug 30, 2013
5K 17:30.8 22nd
800 Meters (Outdoor)
1:59.13 Swarthmore Final Qualifier May 16, 2016
2:01.39 2016 Middle Atlantic Conference Championships May 5-7, 2016
1:58.56 Widener Invitational Apr 22-23, 2016
1:59.52 Coach P Invitational Apr 8-9, 2016
2:01.49 Swarthmore Final Qualifier May 11, 2015
1:58.24 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
2:01.88 Greyhound Invitational Apr 17-18, 2015
2:04.24 York College Twilight Meet Apr 1, 2015
2:01.95 MAC Outdoor Track & Field Championships May 1-3, 2014
2:04.62 Greyhound Invitational Apr 18-19, 2014
2:06.65 Crusader Outdoor Classic Apr 5, 2014
2:02.42 2014 Danny Curran Invitational Mar 28-29, 2014
800 Meters (Indoor)
2:02.12 Orange & Maroon Classic Jan 22, 2016
2:01.49 Ramapo College Season Opener Jan 15, 2016
2:01.91 S.U. Open Feb 20, 2015
2:08.61 17th Annual Bison Open & Multi Jan 30, 2015
2:02.57 16th Annual Bison Open & Multi Jan 31 - Feb 1, 2014
1500 Meters (Outdoor)
4:10.85 ECAC Division III Track & Field Championships May 18-19, 2016
4:04.60 2016 Middle Atlantic Conference Championships May 5-7, 2016
3:57.71 Bison Outdoor Classic Apr 16-17, 2016
4:18.33 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
4:20.19 Greyhound Invitational Apr 17-18, 2015
4:14.33 Bison Outdoor Classic Apr 11, 2015
4:09.45 York College Twilight Meet Apr 1, 2015
4:10.03 Swarthmore Final Qualifier May 12, 2014
4:07.69 MAC Outdoor Track & Field Championships May 1-3, 2014
4:19.94 Greyhound Invitational Apr 18-19, 2014
4:23.78 Bison Outdoor Classic Apr 12-13, 2014
4:17.45 Crusader Outdoor Classic Apr 5, 2014
4:14.07 2014 Danny Curran Invitational Mar 28-29, 2014
Mile (Indoor)
4:35.23 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
4:21.21 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
4:29.39 Susquehanna University Invitational Feb 12, 2016
4:25.59 Crusader Classic (Last One) Feb 6, 2016
4:26.74 Ramapo College Season Opener Jan 15, 2016
4:32.56 17th Annual Bison Open & Multi Jan 30, 2015
4:35.24 Orange & Maroon Classic Jan 16, 2015
4:35.24 Orange & Maroon Classic Jan 16, 2015
4:38.64 2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
4:26.95 Lafayette/Rider Winter Games Feb 14, 2014
4:32.29 Crusader Classic Feb 8, 2014
4:30.65 NYU Team Challenge Jan 24, 2014
4:40.08 Orange & Maroon Classic Jan 17, 2014
4:53.60 Bow-Tie Track Classic at Ursinus College Dec 7, 2013
3000 Meters (Indoor)
9:02.48 18th Annual Bison Open + Multi Jan 29, 2016
9:07.45 Metro Team Challenge Jan 23, 2015
5000 Meters (Outdoor)
16:14.10 York College Twilight Meet Mar 23, 2016
5000 Meters (Indoor)
16:24.93 SU Invite Feb 14, 2015
3.1 Mile (XC)
17:08.8 Misericordia Invite Men's 5k Sep 1, 2015
5k (XC)
17:18.7 5th Annual Misericordia Invitational Sep 1, 2017
17:02.3 Misericordia Invitational 2016 Men's 5K Sep 1, 2016
17:30.8 Misericordia Invitational Aug 30, 2013
8k (XC)
27:53.6 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
28:18.7 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
27:14.3 2017 Inter-Regional Border Battle Oct 14, 2017
28:03.6 DeSales University Invitational Oct 7, 2017
27:26.2 LHU XC Open/Invitational Sep 23, 2017
29:07.3 Cougar Classic Sep 16, 2017
28:45.4 Messiah Invitational Sep 24, 2016
28:02.7 LVC Dutchmen XC Invite Sep 10, 2016
27:14.5 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
27:27.0 MAC Cross Country Championshps Oct 31, 2015
26:11.3 Rowan Interregional Border Battle Oct 17, 2015
27:04.6 Lehigh Paul Short Run Oct 2, 2015
26:48.2 14th Annual LHU Invite Sep 26, 2015
27:58.2 Cougar Classic Sep 12, 2015
27:29.7 Dutchmen XC Invitational College Sep 5, 2015
27:36.4 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
27:29.9 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
28:04.6 Gettysburg College Cross Country Invitational Oct 18, 2014
27:29.0 Lehigh Paul Short Run Oct 4, 2014
28:15.1 LHU Open Invitational Sep 27, 2014
28:07.2 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
29:53.0 2013 MAC Cross Country Championships Nov 2, 2013
28:08.6 Gettysburg College Cross Country Invitational Oct 19, 2013
28:49.1 Lehigh's Paul Short Run Oct 5, 2013
27:13.8 LHU XC Open/Invitational Sep 21, 2013
4k (XC)
12:53.9 Dickinson Long Short Invite Sep 30, 2017
5 Mile (XC)
28:46.3 DeSales University Invitational Oct 12, 2013

2017 XC


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC