College Bests

1500 4:53.52 10,000 34:55.50
MILE 5:20.68 5K (XC) 17:43.2
3000 10:03.87 6K (XC) 20:52.8
5000 16:47.30   
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
10,000 34:56.74 1st (F)
Penn Relays    Apr 27-29, 2017
5000 16:47.30  (F)
Raleigh Relays    Mar 24-25, 2017
10,000 34:55.50 16th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:03.87 6th (F)
5000 16:58.89 1st (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
5000 17:04.23 1st (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 10:03.99 1st (F)
Princeton XC Invitational    Oct 15, 2016
6K 21:33.6 5th
Paul Short - Gold    Oct 1, 2016
6K 20:52.8 51st
2016 Salty Dog Invitational    Sep 10, 2016
6K 22:42.1 1st
American v. George Washington    Sep 2, 2016
5K 18:06.4 2nd
Maryland v. George Washington    Sep 2, 2016
5K 18:06.4 2nd
Mount v. George Washington    Sep 2, 2016
5K 18:06.4 2nd
Mount v. UMBC    Sep 2, 2016
5K 18:06.4 2nd
Navy v. George Washington    Sep 2, 2016
5K 18:06.4 2nd
UMBC v. George Washington    Sep 2, 2016
5K 18:06.4 2nd
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
10,000 35:36.89 2nd (F)
Atlantic 10 Championships    May 7-8, 2016
10,000 35:07.64 1st (F)
Penn Relays    Apr 28-30, 2016
5000 16:56.02  (F)
Spring Invitational    Apr 9, 2016
1500 5:03.17 37th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 17:16.83 16th (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:53.52 6th (F)
Atlantic 10 Championship    Feb 20-21, 2016
5000 17:23.08 4th (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
3000 10:12.07 27th (F)
Terrapin Invitational    Jan 30, 2016
5000 17:55.28 4th (F)
CNU Holiday Open    Dec 5, 2015
3000 10:23.62 7th (F)
Princeton XC Invitational    Oct 17, 2015
6K 22:24.5 40th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:05.9 112nd
DCXC Invitational    Sep 26, 2015
5K 18:39.6 2nd
2015 Salty Dog Invitational    Sep 12, 2015
6K 22:51.7 1st
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 18:40.5 2nd
Atlantic 10 Championships    May 2-3, 2015
5000 17:30.94 8th (F)
High Point VertKlasse    Apr 3-4, 2015
5000 17:47.36 2nd (F)
Maryland Invitational    Mar 28, 2015
3000 10:29.77 7th (F)
VCU Ram Invite    Mar 21, 2015
1500 5:01.66 11th (F)
Atlantic 10 Championship    Feb 21-22, 2015
3000 10:24.54 20th (F)
Vince Brown Invitational    Feb 8, 2015
Mile 5:20.68 9th (F)
Patriot Games    Jan 31, 2015
3000 10:28.87 8th (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 10:28.84 1st (F)
Atlantic 10 Championships    Nov 1, 2014
5K 18:39.9 28th
Princeton XC Invitational    Oct 18, 2014
6K 23:17.0 105th
Mason XC Invitational    Oct 4, 2014
6K 24:13.8 5th
2014 Salty Dog Invitational    Sep 13, 2014
6K 22:51.7 1st
1500 Meters (Outdoor)
5:03.17 Spring Invitational Apr 9, 2016
4:53.52 Maryland Invitational 2016 Mar 26, 2016
5:01.66 VCU Ram Invite Mar 21, 2015
Mile (Indoor)
5:20.68 Vince Brown Invitational Feb 8, 2015
3000 Meters (Outdoor)
10:29.77 Maryland Invitational Mar 28, 2015
3000 Meters (Indoor)
10:03.87 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
10:03.99 Coach I Open @ Franklin & Marshall Jan 14, 2017
10:12.07 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
10:23.62 CNU Holiday Open Dec 5, 2015
10:24.54 Atlantic 10 Championship Feb 21-22, 2015
10:28.87 Patriot Games Jan 31, 2015
10:28.84 Collegeville Indoor Classic Jan 23, 2015
5000 Meters (Outdoor)
16:47.30 Penn Relays Apr 27-29, 2017
16:56.02 Penn Relays Apr 28-30, 2016
17:16.83 2016 Colonial Relays Mar 31 - Apr 2, 2016
17:30.94 Atlantic 10 Championships May 2-3, 2015
17:47.36 High Point VertKlasse Apr 3-4, 2015
5000 Meters (Indoor)
16:58.89 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
17:04.23 Sweetheart Multi-Mix Madness Feb 9, 2017
17:23.08 Atlantic 10 Championship Feb 20-21, 2016
17:55.28 Terrapin Invitational Jan 30, 2016
5k (XC)
18:07.8 Atlantic 10 Cross Country Championships Oct 29, 2016
18:06.4 American v. George Washington Sep 2, 2016
18:06.4 George Washington v. Franklin Pierce Sep 2, 2016
18:06.4 Maryland v. George Washington Sep 2, 2016
18:06.4 Mount v. George Washington Sep 2, 2016
18:06.4 Mount v. UMBC Sep 2, 2016
18:06.4 Navy v. George Washington Sep 2, 2016
18:06.4 UMBC v. George Washington Sep 2, 2016
17:43.2 Atlantic 10 Cross Country Championships Oct 31, 2015
18:39.6 DCXC Invitational Sep 26, 2015
18:40.5 Mount St. Mary's 5k Duals Sep 4, 2015
18:39.9 Atlantic 10 Championships Nov 1, 2014
10,000 Meters (Outdoor)
34:56.74 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
34:55.50 Raleigh Relays Mar 24-25, 2017
35:36.89 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
35:07.64 Atlantic 10 Championships May 7-8, 2016
6k (XC)
21:26.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
21:33.6 Princeton XC Invitational Oct 15, 2016
20:52.8 Paul Short - Gold Oct 1, 2016
22:42.1 2016 Salty Dog Invitational Sep 10, 2016
22:35.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:24.5 Princeton XC Invitational Oct 17, 2015
22:05.9 Lehigh Paul Short Run Oct 2, 2015
22:51.7 2015 Salty Dog Invitational Sep 12, 2015
22:29.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
23:17.0 Princeton XC Invitational Oct 18, 2014
24:13.8 Mason XC Invitational Oct 4, 2014
22:51.7 2014 Salty Dog Invitational Sep 13, 2014

2017 Outdoors

5000 Meters
16:47.30 Penn Relays Apr 27-29, 2017
10,000 Meters
34:56.74 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
34:55.50 Raleigh Relays Mar 24-25, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:03.17 Spring Invitational Apr 9, 2016
4:53.52 Maryland Invitational 2016 Mar 26, 2016
5000 Meters
16:56.02 Penn Relays Apr 28-30, 2016
17:16.83 2016 Colonial Relays Mar 31 - Apr 2, 2016
10,000 Meters
35:36.89 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
35:07.64 Atlantic 10 Championships May 7-8, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
5:01.66 VCU Ram Invite Mar 21, 2015
3000 Meters
10:29.77 Maryland Invitational Mar 28, 2015
5000 Meters
17:30.94 Atlantic 10 Championships May 2-3, 2015
17:47.36 High Point VertKlasse Apr 3-4, 2015

2015 Indoors

Mile
5:20.68 Vince Brown Invitational Feb 8, 2015
3000 Meters
10:24.54 Atlantic 10 Championship Feb 21-22, 2015
10:28.87 Patriot Games Jan 31, 2015
10:28.84 Collegeville Indoor Classic Jan 23, 2015

2014 XC