ALEXANDRA NKRUMAH (SR-4)

YORK (N.Y.)

College Bests

400 800
55H 100H
15.62 (+0.0)
400H HJ
  4' 9.5"
LJ
5.05m (+0.0)
  16' 7"
TJ
10.82m (+0.0)
  35' 6"
SP
  25' 3.25"
DT
  65' 2"
JT
  45' 3"
 

NYC Qualifying Challenge-College    May 7- 8, 2010
400H 1:05.28 8th (F)
4x400 4:49.5 1st (F)
CUNYAC Outdoor Track & Field Championships    May 2, 2010
400 58.67 1st (F)
800 2:32.36 3rd (F)
100H 15.62 1st (F)
100H 16.03 1st (P)
400H 2:36.40 6th (F)
4x400 4:07.14 1st (F)
HJ 1.46m 4' 9.5" 1st (F)
LJ 5.05m 16' 7" 1st (F)
TJ 10.82m 35' 6" 1st (F)
New York Relays-College    Apr 18, 2010
800 2:21.39 2nd (F)
400H 1:05.11 1st (F)
4x400 4:05.87 1st (F)
HJ NH NH
Osprey Open '10    Apr 2- 3, 2010
400 59.40 2nd (F)
100H 16.03 (2.0) 1st (F)
4x100 50.86 1st (F)
4x400 4:11.44 3rd (F)
TJ 10.76m 35' 3.75" 1st (F)
Farmingdale State Invitational    Mar 27, 2010
800 2:19.21 2nd (F)
400H 1:07.20 1st (F)
4x400 4:11.85 1st (F)
LJ 4.56m 14' 11.5" 6th (F)
Richard Stockton Invitational '10    Mar 20, 2010
800 2:22.72 2nd (F)
400H 1:06.42 1st (F)
2010 ECAC DIII Indoor Championships    Mar 5- 6, 2010
400 1:00.37 10th (F)
800 2:21.79 18th (F)
55H 9.09 (+0.0) 24th (P)
2010 CUNYAC Indoor Track & Field Championships    Feb 28, 2010
400 59.66 3rd (F)
800 2:25.48 1st (F)
55H 9.39 (+0.0) 1st (F)
4x400 4:06.64 1st (F)
HJ 1.42m 4' 7.75" 2nd (F)
LJ 4.73m 15' 6.25" 3rd (F)
TJ 9.83m 32' 3" 4th (F)
CTC Indoor Champs '10    Feb 12-13, 2010
800 2:23.78 1st (F)
55H 9.01 (+0.0) 6th (F)
55H 9.10 (+0.0) 8th (P)
4x400 4:04.74 1st (F)
2010 New Balance Collegiate Invitational    Feb 5- 6, 2010
400 1:00.79 66th (F)
4x400 3:58.47 5th (F)
Wesleyan Invitational 3    Jan 23, 2010
800 2:23.81 1st (F)
55H 9.10 (+0.0) 3rd (F)
55H 9.53 (+0.0) 7th (P)
4x400 4:16.88 2nd (F)
Albany Great Dane Classic    Jan 22, 2010
4x400 4:06.16 22nd (F)
Wesleyan Invitational 2    Jan 16, 2010
800 2:23.66 1st (F)
4x400 4:09.68 1st (F)
HJ 1.32m 4' 4" 5th (F)
Metro Coaches Invitational    Jan 8, 2010
800 2:22.10 10th (F)
4x400 4:09.1 7th (F)
2009 CUNY Outdoor Championship    May 10-12, 2009
400 59.9 3rd (F)
800 2:19.45 2nd (F)
100H 16.71 (+0.0) 2nd (F)
400H 1:07.89 1st (F)
HJ 1.43m 4' 8.25" 3rd (F)
LJ 4.87m (-1.4) 15' 11.75" 2nd (F)
TJ 10.79m 35' 5" 2nd (F)
CTC's    Apr 18, 2009
800 2:31.04 6th (F)
Richard Stockton Invitational    Mar 21, 2009
800 2:20.64 1st (F)
400H 1:05.98 2nd (F)
2009 ECAC DIII Indoor Championships (Event Declarations)    Mar 6- 7, 2009
200 26.74 (+0.0) 15th (F)
400 1:00.94 16th (F)
800 2:18.7 8th (F)
2009 CUNYAC Indoor Track & Field Championships    Mar 1, 2009
400 59.74 3rd (F)
800 2:31.53 2nd (F)
55H 9.42 (+0.0) 1st (F)
HJ 1.37m 4' 6" 3rd (F)
LJ 5.05m 16' 7" 2nd (F)
TJ 10.35m 33' 11.5" 2nd (F)
2009 UAlbany Great Dane Classic    Jan 23, 2009
200 26.84 (+0.0) 38th (F)
400 1:00.13 22nd (F)
ECAC DIII Track & Field Championships (Entry Declaration)    May 15-16, 2008
400 57.83 5th (F)
400H 1:03.82 2nd (F)
New York Relays College    Apr 20, 2008
200 26.89 (-1.1) 12th (P)
400 58.8 5th (F)
Osprey Open    Apr 4- 5, 2008
200 26.88 (-3.1) 13th (F)
400 1:00.05 6th (F)
400H 1:05.86 1st (F)
Wagner College Track & Field Invitational    Mar 29, 2008
200 26.86 (+0.0) 1st (F)
400 1:00.3 2nd (F)
400H 1:06.5 1st (F)
LJ 4.55m 14' 11.25" 3rd (F)
TJ NM NM
Richard Stockton Invitational    Mar 22, 2008
200 26.78 (+0.0) 1st (F)
400 59.43 1st (F)
400H 1:06.13 1st (F)
2008 CUNYAC INDOOR    Feb 2, 2008
400 1:00.5 4th (F)
800 2:38.01 3rd (F)
NYC Gotham Cup    Jan 18, 2008
60 8.38 (+0.0) 42nd (P)
400 1:02.32 35th (F)
800 2:22.34 3rd (F)
2007 ECAC Division III Outdoor Track (Entry Declarations)    May 17-18, 2007
200 26.74 (-0.1) 12th (F)
400 58.86 6th (F)
400H 1:05.33 8th (F)
USMMA King Point Invitational    May 4- 5, 2007
200 26.42 (+0.0) 6th (F)
400 59.69 3rd (F)
NewYork Relays    Apr 21, 2007
800 2:28.75 10th (F)
100H 17.57 (+0.0) 2nd (F)
100H 17.21 (+0.0) 2nd (P)
400H 1:06.59 3rd (F)
HJ 1.40m 4' 7" 1st (F)
Wagner College Invitational    Mar 31, 2007
400H 1:09.66 4th (F)
60 Meters (Indoor)
Top↑
8.38 (+0.0)
NYC Gotham Cup Jan 18, 2008
200 Meters (Outdoor)
Top↑
26.89 (-1.1)
New York Relays College Apr 20, 2008
26.88 (-3.1)
Osprey Open Apr 4- 5, 2008
26.86 (+0.0)
Wagner College Track & Field Invitational Mar 29, 2008
26.78 (+0.0)
Richard Stockton Invitational Mar 22, 2008
26.74 (-0.1)
2007 ECAC Division III Outdoor Track (Entry Declarations) May 17-18, 2007
26.42 (+0.0)
USMMA King Point Invitational May 4- 5, 2007
200 Meters (Indoor)
Top↑
26.74 (+0.0)
2009 ECAC DIII Indoor Championships (Event Declarations) Mar 6- 7, 2009
26.84 (+0.0)
2009 UAlbany Great Dane Classic Jan 23, 2009
400 Meters (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 2, 2010
Osprey Open '10 Apr 2- 3, 2010
2009 CUNY Outdoor Championship May 10-12, 2009
ECAC DIII Track & Field Championships (Entry Declaration) May 15-16, 2008
New York Relays College Apr 20, 2008
Osprey Open Apr 4- 5, 2008
Wagner College Track & Field Invitational Mar 29, 2008
Richard Stockton Invitational Mar 22, 2008
2008 CUNYAC INDOOR Feb 2, 2008
2007 ECAC Division III Outdoor Track (Entry Declarations) May 17-18, 2007
USMMA King Point Invitational May 4- 5, 2007
400 Meters (Indoor)
Top↑
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
2010 CUNYAC Indoor Track & Field Championships Feb 28, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
2009 ECAC DIII Indoor Championships (Event Declarations) Mar 6- 7, 2009
2009 CUNYAC Indoor Track & Field Championships Mar 1, 2009
2009 UAlbany Great Dane Classic Jan 23, 2009
NYC Gotham Cup Jan 18, 2008
800 Meters (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 2, 2010
New York Relays-College Apr 18, 2010
Farmingdale State Invitational Mar 27, 2010
Richard Stockton Invitational '10 Mar 20, 2010
2009 CUNY Outdoor Championship May 10-12, 2009
CTC's Apr 18, 2009
Richard Stockton Invitational Mar 21, 2009
2008 CUNYAC INDOOR Feb 2, 2008
NewYork Relays Apr 21, 2007
800 Meters (Indoor)
Top↑
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
2010 CUNYAC Indoor Track & Field Championships Feb 28, 2010
CTC Indoor Champs '10 Feb 12-13, 2010
Wesleyan Invitational 3 Jan 23, 2010
Wesleyan Invitational 2 Jan 16, 2010
Metro Coaches Invitational Jan 8, 2010
2009 ECAC DIII Indoor Championships (Event Declarations) Mar 6- 7, 2009
2009 CUNYAC Indoor Track & Field Championships Mar 1, 2009
NYC Gotham Cup Jan 18, 2008
55 Hurdles (Indoor)
Top↑
9.10 (+0.0)
Wesleyan Invitational 3 Jan 23, 2010
9.53 (+0.0)
Wesleyan Invitational 3 Jan 23, 2010
9.42 (+0.0)
2009 CUNYAC Indoor Track & Field Championships Mar 1, 2009
55 Hurdles (Indoor)
Top↑
9.09 (+0.0)
2010 ECAC DIII Indoor Championships Mar 5- 6, 2010
9.39 (+0.0)
2010 CUNYAC Indoor Track & Field Championships Feb 28, 2010
9.01 (+0.0)
CTC Indoor Champs '10 Feb 12-13, 2010
9.10 (+0.0)
CTC Indoor Champs '10 Feb 12-13, 2010
100 Hurdles (Outdoor)
Top↑
16.71 (+0.0)
2009 CUNY Outdoor Championship May 10-12, 2009
17.57 (+0.0)
NewYork Relays Apr 21, 2007
17.21 (+0.0)
NewYork Relays Apr 21, 2007
100 Hurdles (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 2, 2010
CUNYAC Outdoor Track & Field Championships May 2, 2010
16.03 (2.0)
Osprey Open '10 Apr 2- 3, 2010
400 Hurdles (Outdoor)
Top↑
2009 CUNY Outdoor Championship May 10-12, 2009
Richard Stockton Invitational Mar 21, 2009
ECAC DIII Track & Field Championships (Entry Declaration) May 15-16, 2008
Osprey Open Apr 4- 5, 2008
Wagner College Track & Field Invitational Mar 29, 2008
Richard Stockton Invitational Mar 22, 2008
2007 ECAC Division III Outdoor Track (Entry Declarations) May 17-18, 2007
NewYork Relays Apr 21, 2007
Wagner College Invitational Mar 31, 2007
400 Hurdles (Outdoor)
Top↑
NYC Qualifying Challenge-College May 7- 8, 2010
CUNYAC Outdoor Track & Field Championships May 2, 2010
New York Relays-College Apr 18, 2010
Farmingdale State Invitational Mar 27, 2010
Richard Stockton Invitational '10 Mar 20, 2010
4 x 100 Relay (Outdoor)
Top↑
ECAC Division III Outdoor Championships (Event Declarations) May 13-14, 2010
Osprey Open '10 Apr 2- 3, 2010
4 x 400 Relay (Outdoor)
Top↑
NYC Qualifying Challenge-College May 7- 8, 2010
CUNYAC Outdoor Track & Field Championships May 2, 2010
New York Relays-College Apr 18, 2010
Osprey Open '10 Apr 2- 3, 2010
Farmingdale State Invitational Mar 27, 2010
4 x 400 Relay (Indoor)
Top↑
2010 CUNYAC Indoor Track & Field Championships Feb 28, 2010
CTC Indoor Champs '10 Feb 12-13, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Wesleyan Invitational 3 Jan 23, 2010
Albany Great Dane Classic Jan 22, 2010
Wesleyan Invitational 2 Jan 16, 2010
Metro Coaches Invitational Jan 8, 2010
High Jump (Outdoor)
Top↑
4' 9.5"
CUNYAC Outdoor Track & Field Championships May 2, 2010
NH
NH
New York Relays-College Apr 18, 2010
4' 8.25"
2009 CUNY Outdoor Championship May 10-12, 2009
4' 7"
NewYork Relays Apr 21, 2007
High Jump (Indoor)
Top↑
4' 7.75"
2010 CUNYAC Indoor Track & Field Championships Feb 28, 2010
4' 4"
Wesleyan Invitational 2 Jan 16, 2010
4' 6"
2009 CUNYAC Indoor Track & Field Championships Mar 1, 2009
Long Jump (Outdoor)
Top↑
16' 7"
CUNYAC Outdoor Track & Field Championships May 2, 2010
14' 11.5"
Farmingdale State Invitational Mar 27, 2010
4.87m (-1.4)
15' 11.75"
2009 CUNY Outdoor Championship May 10-12, 2009
14' 11.25"
Wagner College Track & Field Invitational Mar 29, 2008
Long Jump (Indoor)
Top↑
15' 6.25"
2010 CUNYAC Indoor Track & Field Championships Feb 28, 2010
16' 7"
2009 CUNYAC Indoor Track & Field Championships Mar 1, 2009
Triple Jump (Outdoor)
Top↑
35' 6"
CUNYAC Outdoor Track & Field Championships May 2, 2010
35' 3.75"
Osprey Open '10 Apr 2- 3, 2010
35' 5"
2009 CUNY Outdoor Championship May 10-12, 2009
NM
NM
Wagner College Track & Field Invitational Mar 29, 2008
Triple Jump (Indoor)
Top↑
32' 3"
2010 CUNYAC Indoor Track & Field Championships Feb 28, 2010
33' 11.5"
2009 CUNYAC Indoor Track & Field Championships Mar 1, 2009

2010 Outdoors

400 Meters
CUNYAC Outdoor Track & Field Championships May 2, 2010
Osprey Open '10 April 2- 3, 2010
800 Meters
CUNYAC Outdoor Track & Field Championships May 2, 2010
New York Relays-College April 18, 2010
Farmingdale State Invitational March 27, 2010
Richard Stockton Invitational '10 March 20, 2010
100 Hurdles
CUNYAC Outdoor Track & Field Championships May 2, 2010
CUNYAC Outdoor Track & Field Championships May 2, 2010
16.03 (2.0)
Osprey Open '10 April 2- 3, 2010
400 Hurdles
NYC Qualifying Challenge-College May 7- 8, 2010
CUNYAC Outdoor Track & Field Championships May 2, 2010
New York Relays-College April 18, 2010
Farmingdale State Invitational March 27, 2010
Richard Stockton Invitational '10 March 20, 2010
4 x 100 Relay
ECAC Division III Outdoor Championships (Event Declarations) May 13-14, 2010
Osprey Open '10 April 2- 3, 2010
4 x 400 Relay
NYC Qualifying Challenge-College May 7- 8, 2010
CUNYAC Outdoor Track & Field Championships May 2, 2010
New York Relays-College April 18, 2010
Osprey Open '10 April 2- 3, 2010
Farmingdale State Invitational March 27, 2010
High Jump
CUNYAC Outdoor Track & Field Championships May 2, 2010
NH
New York Relays-College April 18, 2010
Long Jump
CUNYAC Outdoor Track & Field Championships May 2, 2010
Farmingdale State Invitational March 27, 2010
Triple Jump
CUNYAC Outdoor Track & Field Championships May 2, 2010
Osprey Open '10 April 2- 3, 2010

2010 Indoors

400 Meters
2010 ECAC DIII Indoor Championships March 5- 6, 2010
2010 CUNYAC Indoor Track & Field Championships February 28, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010
800 Meters
2010 ECAC DIII Indoor Championships March 5- 6, 2010
2010 CUNYAC Indoor Track & Field Championships February 28, 2010
CTC Indoor Champs '10 February 12-13, 2010
Wesleyan Invitational 3 January 23, 2010
Wesleyan Invitational 2 January 16, 2010
Metro Coaches Invitational January 8, 2010
55 Hurdles
9.10 (+0.0)
Wesleyan Invitational 3 January 23, 2010
9.53 (+0.0)
Wesleyan Invitational 3 January 23, 2010
55 Hurdles
9.09 (+0.0)
2010 ECAC DIII Indoor Championships March 5- 6, 2010
9.39 (+0.0)
2010 CUNYAC Indoor Track & Field Championships February 28, 2010
9.01 (+0.0)
CTC Indoor Champs '10 February 12-13, 2010
9.10 (+0.0)
CTC Indoor Champs '10 February 12-13, 2010
4 x 400 Relay
2010 CUNYAC Indoor Track & Field Championships February 28, 2010
CTC Indoor Champs '10 February 12-13, 2010
2010 New Balance Collegiate Invitational February 5- 6, 2010
Wesleyan Invitational 3 January 23, 2010
Albany Great Dane Classic January 22, 2010
Wesleyan Invitational 2 January 16, 2010
Metro Coaches Invitational January 8, 2010
High Jump
2010 CUNYAC Indoor Track & Field Championships February 28, 2010
Wesleyan Invitational 2 January 16, 2010
Long Jump
2010 CUNYAC Indoor Track & Field Championships February 28, 2010
Triple Jump
2010 CUNYAC Indoor Track & Field Championships February 28, 2010

2009 Outdoors

400 Meters
2009 CUNY Outdoor Championship May 10-12, 2009
800 Meters
2009 CUNY Outdoor Championship May 10-12, 2009
CTC's April 18, 2009
Richard Stockton Invitational March 21, 2009
100 Hurdles
16.71 (+0.0)
2009 CUNY Outdoor Championship May 10-12, 2009
400 Hurdles
2009 CUNY Outdoor Championship May 10-12, 2009
Richard Stockton Invitational March 21, 2009
High Jump
2009 CUNY Outdoor Championship May 10-12, 2009
Long Jump
4.87m (-1.4)
2009 CUNY Outdoor Championship May 10-12, 2009
Triple Jump
2009 CUNY Outdoor Championship May 10-12, 2009

2009 Indoors

200 Meters
26.74 (+0.0)
2009 ECAC DIII Indoor Championships (Event Declarations) March 6- 7, 2009
26.84 (+0.0)
2009 UAlbany Great Dane Classic January 23, 2009
400 Meters
2009 ECAC DIII Indoor Championships (Event Declarations) March 6- 7, 2009
2009 CUNYAC Indoor Track & Field Championships March 1, 2009
2009 UAlbany Great Dane Classic January 23, 2009
800 Meters
2009 ECAC DIII Indoor Championships (Event Declarations) March 6- 7, 2009
2009 CUNYAC Indoor Track & Field Championships March 1, 2009
55 Hurdles
9.42 (+0.0)
2009 CUNYAC Indoor Track & Field Championships March 1, 2009
High Jump
2009 CUNYAC Indoor Track & Field Championships March 1, 2009
Long Jump
2009 CUNYAC Indoor Track & Field Championships March 1, 2009
Triple Jump
2009 CUNYAC Indoor Track & Field Championships March 1, 2009

2008 Outdoors

200 Meters
26.89 (-1.1)
New York Relays College April 20, 2008
26.88 (-3.1)
Osprey Open April 4- 5, 2008
26.86 (+0.0)
Wagner College Track & Field Invitational March 29, 2008
26.78 (+0.0)
Richard Stockton Invitational March 22, 2008
400 Meters
ECAC DIII Track & Field Championships (Entry Declaration) May 15-16, 2008
New York Relays College April 20, 2008
Osprey Open April 4- 5, 2008
Wagner College Track & Field Invitational March 29, 2008
Richard Stockton Invitational March 22, 2008
2008 CUNYAC INDOOR February 2, 2008
800 Meters
2008 CUNYAC INDOOR February 2, 2008
400 Hurdles
ECAC DIII Track & Field Championships (Entry Declaration) May 15-16, 2008
Osprey Open April 4- 5, 2008
Wagner College Track & Field Invitational March 29, 2008
Richard Stockton Invitational March 22, 2008
Long Jump
Wagner College Track & Field Invitational March 29, 2008
Triple Jump
NM
Wagner College Track & Field Invitational March 29, 2008

2008 Indoors

60 Meters
8.38 (+0.0)
NYC Gotham Cup January 18, 2008
400 Meters
NYC Gotham Cup January 18, 2008
800 Meters
NYC Gotham Cup January 18, 2008

2007 Outdoors

200 Meters
26.74 (-0.1)
2007 ECAC Division III Outdoor Track (Entry Declarations) May 17-18, 2007
26.42 (+0.0)
USMMA King Point Invitational May 4- 5, 2007
400 Meters
2007 ECAC Division III Outdoor Track (Entry Declarations) May 17-18, 2007
USMMA King Point Invitational May 4- 5, 2007
800 Meters
NewYork Relays April 21, 2007
100 Hurdles
17.57 (+0.0)
NewYork Relays April 21, 2007
17.21 (+0.0)
NewYork Relays April 21, 2007
400 Hurdles
2007 ECAC Division III Outdoor Track (Entry Declarations) May 17-18, 2007
NewYork Relays April 21, 2007
Wagner College Invitational March 31, 2007
High Jump
NewYork Relays April 21, 2007
200 Meters (Outdoors)
2008  
26.78 (+0.0)
(Mar 22, 2008)
2007  
26.42 (+0.0)
(May 4- 5, 2007)
400 Meters (Outdoors)
2010  
2009  
(May 10-12, 2009)
2008  
2007  
800 Meters (Outdoors)
2010  
(Mar 27, 2010)
2009  
(May 10-12, 2009)
2008  
(Feb 2, 2008)
2007  
(Apr 21, 2007)
100 Hurdles (Outdoors)
2009  
16.71 (+0.0)
(May 10-12, 2009)
2007  
17.21 (+0.0)
(Apr 21, 2007)
100 Hurdles (Outdoors)
2010  
400 Hurdles (Outdoors)
2009  
(Mar 21, 2009)
2008  
2007  
400 Hurdles (Outdoors)
2010  
(Apr 18, 2010)
High Jump (Outdoors)
2010  
2009  
(May 10-12, 2009)
2007  
(Apr 21, 2007)
Long Jump (Outdoors)
2010  
2009  
4.87m (-1.4)
(May 10-12, 2009)
2008  
Triple Jump (Outdoors)
2010  
2009  
(May 10-12, 2009)
60 Meters (Indoors)
2008  
8.38 (+0.0)
(Jan 18, 2008)
200 Meters (Indoors)
2009  
26.74 (+0.0)
400 Meters (Indoors)
2010  
2009  
2008  
(Jan 18, 2008)
800 Meters (Indoors)
2010  
2009  
2008  
(Jan 18, 2008)
55 Hurdles (Indoors)
2010  
9.10 (+0.0)
(Jan 23, 2010)
2009  
9.42 (+0.0)
55 Hurdles (Indoors)
2010  
9.01 (+0.0)
(Feb 12-13, 2010)
High Jump (Indoors)
2010  
2009  
Long Jump (Indoors)
2010  
2009  
Triple Jump (Indoors)
2010  
2009