College Bests

1500
5000
MILE
NT
10,000
3000
  
2011 NCAA Division II Outdoor Track & Field Championships    May 26-28, 2011
5000 16:23.08 2nd  (F)
10,000 33:17.39 1st  (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
1500 4:30.32 2nd  (F)
10,000 36:33.87 1st  (F)
Payton Jordan Cardinal Invitational    May 1, 2011
10,000 33:48.12 11th  (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
3000 9:35.75 1st  (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
5000 15:57.02 4th  (F)
2011 Ralph Vernacchia Team Track & Field Meet    Apr 7-8, 2011
5000 17:38.75 1st  (F)
NCAA Division II Indoor Championships    Mar 11-12, 2011
5000 16:44.04 3rd  (F)
GNAC Indoor Track & Field Championships    Feb 18, 2011
5000 17:17.92   (P)
DMR 11:53.23   (P)
5000 17:17.92 1st  (F)
DMR 11:53.23 2nd  (F)
UW Husky Classic    Feb 11-12, 2011
5000 16:11.98 10th  (F)
UW Invitational    Jan 28-29, 2011
5000 16:26.66 3rd  (F)
NCAA Division II Outdoor Championships    May 27-29, 2010
5000 16:23.52 3rd  (F)
10,000 34:49.60 2nd  (F)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
5000 16:39.39 1st  (F)
10,000 37:33.28 3rd  (F)
Stanford Payton Jordan Cardinal Inv    May 1, 2010
10,000 33:36.83 15th  (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
5000 17:00.69 1st  (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
10,000 34:30.21 2nd  (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
1500 4:32.58 2nd  (F)
Club Northwest Spring Break Open    Mar 27, 2010
3000 9:43.84 1st  (F)
NCAA Division II Indoor Championships    Mar 12-13, 2010
5000 17:26.05 4th  (F)
DMR 12:02.32 7th  (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
5000 16:47.07 1st  (F)
DMR 12:19.11 2nd  (F)
UW Invitational    Jan 29-30, 2010
Mile 4:57.29 13th  (F)
DMR 11:46.27 6th  (F)
UW Indoor Preview    Jan 16, 2010
3000 9:44.31 3rd  (F)
UW Husky Classic (Division I/Invited Teams)    Feb 14, 2009
5000 17:22.14 21st  (F)
UW Indoor Preview (Division I/Invited Teams)    Jan 17, 2009
3000 9:52.90 6th  (F)
UW Winter Preview (Division I/Invited Teams)    Dec 6, 2008
3000 9:47.86 2nd  (F)
Ken Shannon/Ken Foreman Invitational @UW    May 10, 2008
1500 4:45.91 6th  (F)
50th Annual Mt. SAC Relays (University/College)    Apr 17-20, 2008
10,000 35:38.21 8th  (F)
UW Invitational (Division I/Invited Teams)    Feb 1-2, 2008
5000 17:25.84 11th  (F)
1500 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 13-14, 2011
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Ken Shannon/Ken Foreman Invitational @UW May 10, 2008
Mile (Indoor)
Top↑
UW Invitational Jan 29-30, 2010
3000 Meters (Outdoor)
Top↑
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
Club Northwest Spring Break Open Mar 27, 2010
3000 Meters (Indoor)
Top↑
UW Indoor Preview Jan 16, 2010
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
5000 Meters (Outdoor)
Top↑
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7-8, 2011
NCAA Division II Outdoor Championships May 27-29, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
5000 Meters (Indoor)
Top↑
NCAA Division II Indoor Championships Mar 11-12, 2011
GNAC Indoor Track & Field Championships Feb 18, 2011
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Husky Classic Feb 11-12, 2011
UW Invitational Jan 28-29, 2011
NCAA Division II Indoor Championships Mar 12-13, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Husky Classic (Division I/Invited Teams) Feb 14, 2009
UW Invitational (Division I/Invited Teams) Feb 1-2, 2008
10,000 Meters (Outdoor)
Top↑
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
GNAC Outdoor Track & Field Championships May 13-14, 2011
Payton Jordan Cardinal Invitational May 1, 2011
NCAA Division II Outdoor Championships May 27-29, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
Stanford Payton Jordan Cardinal Inv May 1, 2010
52nd Annual Mt. SAC Relays Apr 15-17, 2010
50th Annual Mt. SAC Relays (University/College) Apr 17-20, 2008

2011 Outdoors

2011 Indoors

5000 Meters
NCAA Division II Indoor Championships Mar 11-12, 2011
GNAC Indoor Track & Field Championships Feb 18, 2011
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Husky Classic Feb 11-12, 2011
UW Invitational Jan 28-29, 2011
Distance Medley Relay
GNAC Indoor Track & Field Championships Feb 18, 2011
GNAC Indoor Track & Field Championships Feb 18-19, 2011
5000 Meters
NCAA Division II Indoor Championships Mar 11-12, 2011
GNAC Indoor Track & Field Championships Feb 18, 2011
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Husky Classic Feb 11-12, 2011
UW Invitational Jan 28-29, 2011
Distance Medley Relay
GNAC Indoor Track & Field Championships Feb 18, 2011
GNAC Indoor Track & Field Championships Feb 18-19, 2011

2010 Outdoors

2010 Indoors

Mile
UW Invitational Jan 29-30, 2010
3000 Meters
UW Indoor Preview Jan 16, 2010
5000 Meters
NCAA Division II Indoor Championships Mar 12-13, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
Distance Medley Relay
NCAA Division II Indoor Championships Mar 12-13, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Invitational Jan 29-30, 2010

2009 Indoors

2008 Outdoors

2008 Indoors

2007 XC

1500 Meters (Outdoor)
2011  
2010  
Mile (Indoor)
3000 Meters (Outdoor)
2011  
2010  
3000 Meters (Indoor)
5000 Meters (Outdoor)
2011  
Apr 14-16, 2011
2010  
5000 Meters (Indoor)
2011  
Feb 11-12, 2011
2010  
10,000 Meters (Outdoor)
2011  
2010