SHANE GRUGER (SR-4)

WESTERN WASHINGTON

College Bests

60 100
10.82 (0.6)
200
22.01 (1.2)
LJ
7.21m (+0.0)
  23' 8"
GNAC Outdoor Track & Field Championships    May 11-12, 2012
100 10.88 (1.7) 2nd (F)
100 10.82 (0.6) 3rd (P)
200 22.21 (1.8) 1st (F)
200 22.09 (2.2) 3rd (P)
4x100 41.79 1st (F)
LJ 6.98m 22' 11" 3rd (F)
WWU Twilite Track & Field Meet    May 4, 2012
100 10.92 (-0.4) 1st (F)
200 21.8h (-1.1) 1st (F)
4x100 41.4 1st (F)
Azusa Pacific Bryan Clay Invitational    Apr 20, 2012
100 10.80 (2.1) 21st (F)
200 22.15 (2.4) 39th (F)
LJ 7.21m (+0.0) 23' 8" 4th (F)
CWU Spike Arlt Invitational    Apr 14, 2012
4x100 42.66 1st (F)
Puget Sound Shotwell Invitational    Apr 6- 7, 2012
100 10.93 (1.4) 1st (F)
200 22.04 (0.7) 1st (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
100 11.12 (1.0) 2nd (F)
4x100 41.97 1st (F)
4x400 3:33.57 5th (F)
Club Northwest Spring Break Open    Mar 24, 2012
100 11.26 2nd (F)
Oregon Preview    Mar 18, 2012
100 11.15 (+0.0) 8th (F)
4x100 41.99 3rd (F)
LJ 4.32m (1.9) 14' 2.25" 13th (F)
Puget Sound Quad    Mar 2- 3, 2012
100 10.97 (3.7) 3rd (F)
200 22.49 (4.6) 1st (F)
GNAC Indoor Track & Field Championships    Feb 17-18, 2012
60 NT
200 22.44 6th (F)
LJ 6.82m 22' 4.5" 6th (F)
UW Indoor Open    Feb 12, 2012
60 7.11 8th (F)
200 22.60 9th (F)
4x400 3:27.62 8th (F)
UW Invitational    Jan 27-28, 2012
60 7.17 22nd (P)
200 22.91 14th (F)
UW Indoor Preview    Jan 14, 2012
60 7.14 15th (P)
LJ 6.55m 21' 6" 8th (F)
UW Invitational    Jan 28-29, 2011
60 7.40 45th (P)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
100 10.83 (1.9) 3rd (F)
100 11.00 (2.2) 8th (P)
200 22.01 (1.2) 3rd (F)
200 22.15 (-0.6) 4th (P)
4x100 41.79 2nd (F)
LJ 6.52m (1.2) 21' 4.75" 5th (F)
UW Ken Shannon Invitational    May 8, 2010
100 11.05 (-1.2) 2nd (F)
200 22.19 (-1.5) 7th (F)
4x100 42.17 2nd (F)
4x400 3:23.3 4th (F)
Oregon Relays presented by Oregon Community Credit Union    Apr 30-May 1, 2010
100 10.96 (1.3) 1st (F)
200 22.10 (1.0) 8th (F)
4x100 42.3 2nd (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
100 11.27 (-0.8) 3rd (F)
200 22.48 (+0.0) 1st (F)
4x100 41.72 1st (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
4x100 42.07 4th (F)
Cal State L.A. Twilight Open    Apr 15, 2010
100 10.98 (0.2) 4th (F)
200 NT (0.4)
LJ 6.64m (0.5) 21' 9.5" 3rd (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
100 11.11 (0.5) 3rd (F)
200 22.22 1st (F)
4x100 42.3 1st (F)
4x400 3:32.43 7th (F)
JD Shotwell Invitational    Apr 3, 2010
100 11.97 (2.3) 21st (F)
Club Northwest Spring Break Open    Mar 27, 2010
100 11.17 2nd (F)
200 22.51 3rd (F)
UPS vs. L&C, WWU, SPU    Mar 6, 2010
100 11.14 (0.5) 2nd (F)
200 22.73 (-1.1) 2nd (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
60 7.00 2nd (F)
60 7.04 4th (P)
200 22.63 9th (F)
4x400 3:23.35 2nd (F)
LJ 6.86m 22' 6.25" 6th (F)
UW Indoor Open 2010    Feb 14, 2010
60 7.10 (+0.0) 9th (P)
200 22.87 (+0.0) 12th (F)
LJ 6.43m 21' 1.25" 18th (F)
UW Husky Classic    Feb 12-13, 2010
60 7.06 (+0.0) 28th (P)
UW Invitational    Jan 29-30, 2010
60 7.10 (+0.0) 26th (P)
UW Indoor Preview    Jan 16, 2010
60 7.39 (+0.0) 35th (P)
200 22.96 (+0.0) 15th (F)
4x400 3:29.33 12th (F)
LJ 6.31m 20' 8.5" 18th (F)
Ken Shannon-Ken Foreman Invite    May 8, 2009
100 11.17 (2.1) 9th (F)
200 22.71 (-1.6) 6th (F)
LJ 6.51m (-1.5) 21' 4.25" 3rd (F)
Azusa Pacific Bryan Clay Invitational (Club/Una/Open)    Apr 17, 2009
200 22.62 (2.5) 35th (F)
LJ 6.85m (2.5) 22' 5.75" 7th (F)
UW Indoor Preview (Division I/Invited Teams)    Jan 17, 2009
60 7.44 (+0.0) 53rd (P)
200 23.89 (+0.0) 31st (F)
LJ 6.11m 20' 0.5" 23rd (F)
UW Winter Preview (Division I/Invited Teams)    Dec 6, 2008
60 7.46 (+0.0) 24th (P)
200 23.91 (+0.0) 23rd (F)
Ken Shannon/Ken Foreman Invitational @UW    May 10, 2008
100 11.26 (+0.0) 6th (F)
200 23.04 (+0.0) 5th (F)
LJ 6.34m (-1.6) 20' 9.75" 6th (F)
60 Meters (Indoor)
Top↑
NT
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Indoor Open Feb 12, 2012
UW Invitational Jan 27-28, 2012
UW Indoor Preview Jan 14, 2012
UW Invitational Jan 28-29, 2011
GNAC Indoor Track & Field Championships Feb 20, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
7.10 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
7.06 (+0.0)
UW Husky Classic Feb 12-13, 2010
7.10 (+0.0)
UW Invitational Jan 29-30, 2010
7.39 (+0.0)
UW Indoor Preview Jan 16, 2010
7.44 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
7.46 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
100 Meters (Outdoor)
Top↑
10.88 (1.7)
GNAC Outdoor Track & Field Championships May 11-12, 2012
10.82 (0.6)
GNAC Outdoor Track & Field Championships May 11-12, 2012
10.92 (-0.4)
WWU Twilite Track & Field Meet May 4, 2012
10.80 (2.1)
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
10.93 (1.4)
Puget Sound Shotwell Invitational Apr 6- 7, 2012
11.12 (1.0)
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
Club Northwest Spring Break Open Mar 24, 2012
11.15 (+0.0)
Oregon Preview Mar 18, 2012
10.97 (3.7)
Puget Sound Quad Mar 2- 3, 2012
10.83 (1.9)
GNAC Outdoor Track & Field Championships May 14-15, 2010
11.00 (2.2)
GNAC Outdoor Track & Field Championships May 14-15, 2010
11.05 (-1.2)
UW Ken Shannon Invitational May 8, 2010
10.96 (1.3)
Oregon Relays presented by Oregon Community Credit Union Apr 30-May 1, 2010
11.27 (-0.8)
WWU Twilite Track & Field Meet Apr 23, 2010
10.98 (0.2)
Cal State L.A. Twilight Open Apr 15, 2010
11.11 (0.5)
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
11.97 (2.3)
JD Shotwell Invitational Apr 3, 2010
Club Northwest Spring Break Open Mar 27, 2010
11.14 (0.5)
UPS vs. L&C, WWU, SPU Mar 6, 2010
11.17 (2.1)
Ken Shannon-Ken Foreman Invite May 8, 2009
11.26 (+0.0)
Ken Shannon/Ken Foreman Invitational @UW May 10, 2008
200 Meters (Outdoor)
Top↑
22.21 (1.8)
GNAC Outdoor Track & Field Championships May 11-12, 2012
22.09 (2.2)
GNAC Outdoor Track & Field Championships May 11-12, 2012
21.8h (-1.1)
WWU Twilite Track & Field Meet May 4, 2012
22.15 (2.4)
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
22.04 (0.7)
Puget Sound Shotwell Invitational Apr 6- 7, 2012
22.49 (4.6)
Puget Sound Quad Mar 2- 3, 2012
22.01 (1.2)
GNAC Outdoor Track & Field Championships May 14-15, 2010
22.15 (-0.6)
GNAC Outdoor Track & Field Championships May 14-15, 2010
22.19 (-1.5)
UW Ken Shannon Invitational May 8, 2010
22.10 (1.0)
Oregon Relays presented by Oregon Community Credit Union Apr 30-May 1, 2010
22.48 (+0.0)
WWU Twilite Track & Field Meet Apr 23, 2010
NT (0.4)
Cal State L.A. Twilight Open Apr 15, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Club Northwest Spring Break Open Mar 27, 2010
22.73 (-1.1)
UPS vs. L&C, WWU, SPU Mar 6, 2010
22.71 (-1.6)
Ken Shannon-Ken Foreman Invite May 8, 2009
22.62 (2.5)
Azusa Pacific Bryan Clay Invitational (Club/Una/Open) Apr 17, 2009
23.04 (+0.0)
Ken Shannon/Ken Foreman Invitational @UW May 10, 2008
200 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Indoor Open Feb 12, 2012
UW Invitational Jan 27-28, 2012
GNAC Indoor Track & Field Championships Feb 20, 2010
22.87 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
22.96 (+0.0)
UW Indoor Preview Jan 16, 2010
23.89 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
23.91 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
4 x 100 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
WWU Twilite Track & Field Meet May 4, 2012
CWU Spike Arlt Invitational Apr 14, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
Oregon Preview Mar 18, 2012
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
Oregon Relays presented by Oregon Community Credit Union Apr 30-May 1, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
52nd Annual Mt. SAC Relays Apr 15-17, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
4 x 400 Relay (Outdoor)
Top↑
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
UW Ken Shannon Invitational May 8, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
4 x 400 Relay (Indoor)
Top↑
UW Indoor Open Feb 12, 2012
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Indoor Preview Jan 16, 2010
Long Jump (Outdoor)
Top↑
22' 11"
GNAC Outdoor Track & Field Championships May 11-12, 2012
7.21m (+0.0)
23' 8"
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
4.32m (1.9)
14' 2.25"
Oregon Preview Mar 18, 2012
6.52m (1.2)
21' 4.75"
GNAC Outdoor Track & Field Championships May 14-15, 2010
6.64m (0.5)
21' 9.5"
Cal State L.A. Twilight Open Apr 15, 2010
6.51m (-1.5)
21' 4.25"
Ken Shannon-Ken Foreman Invite May 8, 2009
6.85m (2.5)
22' 5.75"
Azusa Pacific Bryan Clay Invitational (Club/Una/Open) Apr 17, 2009
6.34m (-1.6)
20' 9.75"
Ken Shannon/Ken Foreman Invitational @UW May 10, 2008
Long Jump (Indoor)
Top↑
22' 4.5"
GNAC Indoor Track & Field Championships Feb 17-18, 2012
21' 6"
UW Indoor Preview Jan 14, 2012
22' 6.25"
GNAC Indoor Track & Field Championships Feb 20, 2010
21' 1.25"
UW Indoor Open 2010 Feb 14, 2010
20' 8.5"
UW Indoor Preview Jan 16, 2010
20' 0.5"
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009

2012 Outdoors

100 Meters
10.88 (1.7)
GNAC Outdoor Track & Field Championships May 11-12, 2012
10.82 (0.6)
GNAC Outdoor Track & Field Championships May 11-12, 2012
10.92 (-0.4)
WWU Twilite Track & Field Meet May 4, 2012
10.80 (2.1)
Azusa Pacific Bryan Clay Invitational April 20, 2012
10.93 (1.4)
Puget Sound Shotwell Invitational April 6- 7, 2012
11.12 (1.0)
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012
Club Northwest Spring Break Open March 24, 2012
11.15 (+0.0)
Oregon Preview March 18, 2012
10.97 (3.7)
Puget Sound Quad March 2- 3, 2012
200 Meters
22.21 (1.8)
GNAC Outdoor Track & Field Championships May 11-12, 2012
22.09 (2.2)
GNAC Outdoor Track & Field Championships May 11-12, 2012
21.8h (-1.1)
WWU Twilite Track & Field Meet May 4, 2012
22.15 (2.4)
Azusa Pacific Bryan Clay Invitational April 20, 2012
22.04 (0.7)
Puget Sound Shotwell Invitational April 6- 7, 2012
22.49 (4.6)
Puget Sound Quad March 2- 3, 2012
4 x 100 Relay
GNAC Outdoor Track & Field Championships May 11-12, 2012
WWU Twilite Track & Field Meet May 4, 2012
CWU Spike Arlt Invitational April 14, 2012
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012
Oregon Preview March 18, 2012
4 x 400 Relay
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012
Long Jump
GNAC Outdoor Track & Field Championships May 11-12, 2012
7.21m (+0.0)
Azusa Pacific Bryan Clay Invitational April 20, 2012
4.32m (1.9)
Oregon Preview March 18, 2012

2012 Indoors

60 Meters
NT
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Indoor Open February 12, 2012
UW Invitational January 27-28, 2012
UW Indoor Preview January 14, 2012
200 Meters
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Indoor Open February 12, 2012
UW Invitational January 27-28, 2012
4 x 400 Relay
UW Indoor Open February 12, 2012
Long Jump
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Indoor Preview January 14, 2012

2011 Indoors

60 Meters
UW Invitational January 28-29, 2011

2010 Outdoors

100 Meters
10.83 (1.9)
GNAC Outdoor Track & Field Championships May 14-15, 2010
11.00 (2.2)
GNAC Outdoor Track & Field Championships May 14-15, 2010
11.05 (-1.2)
UW Ken Shannon Invitational May 8, 2010
10.96 (1.3)
Oregon Relays presented by Oregon Community Credit Union April 30-May 1, 2010
11.27 (-0.8)
WWU Twilite Track & Field Meet April 23, 2010
10.98 (0.2)
Cal State L.A. Twilight Open April 15, 2010
11.11 (0.5)
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
11.97 (2.3)
JD Shotwell Invitational April 3, 2010
Club Northwest Spring Break Open March 27, 2010
11.14 (0.5)
UPS vs. L&C, WWU, SPU March 6, 2010
200 Meters
22.01 (1.2)
GNAC Outdoor Track & Field Championships May 14-15, 2010
22.15 (-0.6)
GNAC Outdoor Track & Field Championships May 14-15, 2010
22.19 (-1.5)
UW Ken Shannon Invitational May 8, 2010
22.10 (1.0)
Oregon Relays presented by Oregon Community Credit Union April 30-May 1, 2010
22.48 (+0.0)
WWU Twilite Track & Field Meet April 23, 2010
NT (0.4)
Cal State L.A. Twilight Open April 15, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Club Northwest Spring Break Open March 27, 2010
22.73 (-1.1)
UPS vs. L&C, WWU, SPU March 6, 2010
4 x 100 Relay
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
Oregon Relays presented by Oregon Community Credit Union April 30-May 1, 2010
WWU Twilite Track & Field Meet April 23, 2010
52nd Annual Mt. SAC Relays April 15-17, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
4 x 400 Relay
UW Ken Shannon Invitational May 8, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Long Jump
6.52m (1.2)
GNAC Outdoor Track & Field Championships May 14-15, 2010
6.64m (0.5)
Cal State L.A. Twilight Open April 15, 2010

2010 Indoors

60 Meters
GNAC Indoor Track & Field Championships February 20, 2010
GNAC Indoor Track & Field Championships February 20, 2010
7.10 (+0.0)
UW Indoor Open 2010 February 14, 2010
7.06 (+0.0)
UW Husky Classic February 12-13, 2010
7.10 (+0.0)
UW Invitational January 29-30, 2010
7.39 (+0.0)
UW Indoor Preview January 16, 2010
200 Meters
GNAC Indoor Track & Field Championships February 20, 2010
22.87 (+0.0)
UW Indoor Open 2010 February 14, 2010
22.96 (+0.0)
UW Indoor Preview January 16, 2010
4 x 400 Relay
GNAC Indoor Track & Field Championships February 20, 2010
UW Indoor Preview January 16, 2010
Long Jump
GNAC Indoor Track & Field Championships February 20, 2010
UW Indoor Open 2010 February 14, 2010
UW Indoor Preview January 16, 2010

2009 Outdoors

2009 Indoors

60 Meters
7.44 (+0.0)
UW Indoor Preview (Division I/Invited Teams) January 17, 2009
200 Meters
23.89 (+0.0)
UW Indoor Preview (Division I/Invited Teams) January 17, 2009
Long Jump
UW Indoor Preview (Division I/Invited Teams) January 17, 2009

2008 Indoors

60 Meters
7.46 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
200 Meters
23.91 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008

2008 Outdoors

100 Meters
11.26 (+0.0)
Ken Shannon/Ken Foreman Invitational @UW May 10, 2008
200 Meters
23.04 (+0.0)
Ken Shannon/Ken Foreman Invitational @UW May 10, 2008
Long Jump
6.34m (-1.6)
Ken Shannon/Ken Foreman Invitational @UW May 10, 2008
100 Meters (Outdoors)
2012  
10.82 (0.6)
2010  
10.83 (1.9)
2008  
11.26 (+0.0)
200 Meters (Outdoors)
2012  
21.8h (-1.1)
2010  
22.01 (1.2)
2009  
22.71 (-1.6)
2008  
23.04 (+0.0)
Long Jump (Outdoors)
2012  
7.21m (+0.0)
2010  
6.64m (0.5)
(Apr 15, 2010)
2009  
6.85m (2.5)
2008  
6.34m (-1.6)
60 Meters (Indoors)
2012  
(Feb 12, 2012)
2011  
(Jan 28-29, 2011)
2010  
2009  
7.44 (+0.0)
2008  
7.46 (+0.0)
200 Meters (Indoors)
2012  
2010  
2009  
23.89 (+0.0)
2008  
23.91 (+0.0)
Long Jump (Indoors)
2012  
2010  
2009