College Bests

400 500
800 1000
2012 TCNJ Lions Last Chance Qualifier    May 17, 2012
800 1:51.72 3rd (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
800 1:51.13 10th (P)
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
800 1:50.96 3rd (F)
800 1:51.65 4th (P)
4x400 3:12.34 1st (F)
4x800 7:39.13 5th (F)
Penn Relays    Apr 26-28, 2012
DMR 9:57.52
Princeton Larry Ellis Invitational    Apr 20-21, 2012
800 1:51.54 15th (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6- 7, 2012
800 1:52.54 23rd (F)
4x800 7:35.76 6th (F)
SMR 3:25.56 13th (F)
Maryland Invitational    Mar 31, 2012
400 50.17 9th (F)
4x400 3:27.3 7th (F)
University of Pennsylvania Big 5 Meet    Mar 24, 2012
800 1:54.88 6th (F)
4x400 3:28.46 8th (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
800 1:51.87 18th (P)
4x800 7:27.62 5th (F)
4x800 7:29.66 6th (P)
Atlantic 10 Outdoor Championships    May 7- 9, 2011
800 1:51.38 3rd (F)
4x800 7:37.06 6th (F)
Penn Relays    Apr 28-30, 2011
DMR 9:58.82 1st (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
800 1:54.15 50th (F)
Moravian Greyhound Invite    Apr 16, 2011
800 1:55.84 5th (F)
2011 Clyde Littlefield Texas Relays    Apr 6- 9, 2011
4x400 3:18.05 22nd (P)
SMR 3:28.24 11th (F)
DMR 10:04.52 10th (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
800 1:55.53 29th (F)
4x400 3:24.08 16th (F)
4x800 7:44.63 6th (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
800 1:53.44 31st (P)
DMR 9:52.37 5th (F)
DMR 9:58.92 8th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
800 1:55.39 3rd (F)
800 1:57.37 4th (P)
4x800 7:57.9 7th (F)
Monmouth Blue-White Invitational    Feb 5, 2011
400 50.21 1st (F)
Penn State National Invitational    Jan 28-29, 2011
800 1:52.80 1st (F)
4x400 3:18.18 12th (F)
Navy vs. URI, Rutgers, Temple    Jan 22, 2011
1000 2:30.06 2nd (F)
4x800 8:08.11 3rd (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
500 1:04.14 2nd (F)
4x800 8:05.24 5th (F)
Akron Opener    Jan 7, 2011
800 1:53.40 2nd (F)
4x400 3:20.25 2nd (F)
Jack Pyrah Invitational    Dec 3, 2010
1000 2:37.69 10th (F)
4x400 3:31.26 6th (F)
IC4A Outdoor Championship    May 14-16, 2010
4x400 3:15.91 22nd (P)
Rutgers Invitational    May 8, 2010
800 1:54.86 3rd (F)
Atlantic 10 Outdoor Championships    May 1- 2, 2010
800 1:52.63 7th (F)
4x400 3:15.36 5th (F)
4x800 7:39.02 7th (F)
Penn Relays    Apr 20-24, 2010
4x400 3:20.5 5th (P)
4x800 7:47.23 9th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
800 1:53.19 14th (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 9-10, 2010
800 1:53.61 2nd (F)
45th Colonial Relays    Apr 2- 3, 2010
800 1:54.84 30th (F)
4x400 3:19.09 16th (F)
DMR 10:16.76 10th (F)
Villanova Outdoor Duals    Mar 27, 2010
400 50.04 5th (F)
4x400 3:21.03 2nd (F)
IC4A Indoor Championship    Mar 6- 7, 2010
4x800 7:50.98 17th (P)
NYU Fastrack Invite    Feb 26, 2010
500 1:05.57 12th (F)
4x400 3:19.53 8th (F)
Atlantic 10 Championships    Feb 20, 2010
500 1:05.50 5th (F)
500 1:06.25 4th (P)
4x800 7:52.93 5th (F)
DMR 10:37.17 9th (F)
2010 New Balance Collegiate Invitational    Feb 5- 6, 2010
800 1:55.94 18th (F)
Penn State National    Jan 29-30, 2010
500 1:05.54 12th (F)
DMR 10:16.59 11th (F)
Navy vs. Rutgers, Temple    Jan 23, 2010
800 1:57.44 9th (F)
4x400 3:32.6 5th (F)
4x800 8:14.07 4th (F)
Jack Pyrah Invitational    Dec 5, 2009
500 1:07.95 4th (F)
4x400 3:31.79 6th (F)
Metro Coaches Invitational    Jan 9, 2009
600 1:23.21 14th (F)
Jack Pyrah Invitational    Dec 5, 2008
800 2:01.07 2nd (F)
TCNJ Lion's Invitational    Apr 26, 2008
200 23.37 (-0.1) 9th (F)
400 51.2 10th (F)
New Jersey Invitational    Apr 12, 2008
400 51.95 18th (F)
NYU Fastrack Invitational    Feb 29, 2008
500 1:07.12 12th (F)
18th Annual Bucknell Winter Classic    Feb 9, 2008
500 1:07.61 2nd (F)
NYC Gotham Cup    Jan 18, 2008
500 1:08.1 26th (F)
200 Meters (Outdoor)
Top↑
23.37 (-0.1)
TCNJ Lion's Invitational Apr 26, 2008
400 Meters (Outdoor)
Top↑
Maryland Invitational Mar 31, 2012
Villanova Outdoor Duals Mar 27, 2010
TCNJ Lion's Invitational Apr 26, 2008
New Jersey Invitational Apr 12, 2008
400 Meters (Indoor)
Top↑
Monmouth Blue-White Invitational Feb 5, 2011
500 Meters (Outdoor)
Top↑
NYU Fastrack Invitational Feb 29, 2008
500 Meters (Indoor)
Top↑
NYRR Saturday Night at the Armory I Jan 15, 2011
NYU Fastrack Invite Feb 26, 2010
Atlantic 10 Championships Feb 20, 2010
Atlantic 10 Championships Feb 20, 2010
Penn State National Jan 29-30, 2010
Jack Pyrah Invitational Dec 5, 2009
18th Annual Bucknell Winter Classic Feb 9, 2008
Thomson Invitational at the University of Delaware Feb 2, 2008
NYC Gotham Cup Jan 18, 2008
600 Meters (Indoor)
Top↑
Metro Coaches Invitational Jan 9, 2009
800 Meters (Outdoor)
Top↑
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
University of Pennsylvania Big 5 Meet Mar 24, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Atlantic 10 Outdoor Championships May 7- 9, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
Moravian Greyhound Invite Apr 16, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
Rutgers Invitational May 8, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
Lou Onesty/Milton G. Abramson Invitational Apr 9-10, 2010
45th Colonial Relays Apr 2- 3, 2010
800 Meters (Indoor)
Top↑
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Penn State National Invitational Jan 28-29, 2011
Akron Opener Jan 7, 2011
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Navy vs. Rutgers, Temple Jan 23, 2010
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
Thomson Invitational @ University of Delaware Jan 31, 2009
Jack Pyrah Invitational Dec 5, 2008
1000 Meters (Indoor)
Top↑
Navy vs. URI, Rutgers, Temple Jan 22, 2011
Jack Pyrah Invitational Dec 3, 2010
4 x 400 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Maryland Invitational Mar 31, 2012
University of Pennsylvania Big 5 Meet Mar 24, 2012
2011 Clyde Littlefield Texas Relays Apr 6- 9, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
IC4A Outdoor Championship May 14-16, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Penn Relays Apr 20-24, 2010
45th Colonial Relays Apr 2- 3, 2010
Villanova Outdoor Duals Mar 27, 2010
4 x 400 Relay (Indoor)
Top↑
Penn State National Invitational Jan 28-29, 2011
Akron Opener Jan 7, 2011
Jack Pyrah Invitational Dec 3, 2010
NYU Fastrack Invite Feb 26, 2010
Navy vs. Rutgers, Temple Jan 23, 2010
Jack Pyrah Invitational Dec 5, 2009
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Atlantic 10 Outdoor Championships May 7- 9, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
Atlantic 10 Outdoor Championships May 1- 2, 2010
Penn Relays Apr 20-24, 2010
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Navy vs. URI, Rutgers, Temple Jan 22, 2011
NYRR Saturday Night at the Armory I Jan 15, 2011
IC4A Indoor Championship Mar 6- 7, 2010
Atlantic 10 Championships Feb 20, 2010
Navy vs. Rutgers, Temple Jan 23, 2010
Sprint Medley Relay (Outdoor)
Top↑
2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
2011 Clyde Littlefield Texas Relays Apr 6- 9, 2011
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
Penn Relays Apr 28-30, 2011
2011 Clyde Littlefield Texas Relays Apr 6- 9, 2011
45th Colonial Relays Apr 2- 3, 2010
Distance Medley Relay (Indoor)
Top↑
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
Atlantic 10 Championships Feb 20, 2010
Penn State National Jan 29-30, 2010

2012 Outdoors

400 Meters
Maryland Invitational March 31, 2012
800 Meters
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Princeton Larry Ellis Invitational April 20-21, 2012
2012 Pepsi Florida Relays (College/Open) April 6- 7, 2012
University of Pennsylvania Big 5 Meet March 24, 2012
4 x 400 Relay
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Maryland Invitational March 31, 2012
University of Pennsylvania Big 5 Meet March 24, 2012
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
2012 Pepsi Florida Relays (College/Open) April 6- 7, 2012
Sprint Medley Relay
2012 Pepsi Florida Relays (College/Open) April 6- 7, 2012
Distance Medley Relay
Penn Relays April 26-28, 2012

2011 Outdoors

800 Meters
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Atlantic 10 Outdoor Championships May 7- 9, 2011
Princeton Larry Ellis Friday Night Races April 22, 2011
Moravian Greyhound Invite April 16, 2011
2011 Colonial Relays March 31-April 2, 2011
4 x 400 Relay
2011 Clyde Littlefield Texas Relays April 6- 9, 2011
2011 Colonial Relays March 31-April 2, 2011
4 x 800 Relay
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Atlantic 10 Outdoor Championships May 7- 9, 2011
2011 Colonial Relays March 31-April 2, 2011
Sprint Medley Relay
2011 Clyde Littlefield Texas Relays April 6- 9, 2011
Distance Medley Relay
Penn Relays April 28-30, 2011
2011 Clyde Littlefield Texas Relays April 6- 9, 2011

2011 Indoors

400 Meters
Monmouth Blue-White Invitational February 5, 2011
500 Meters
NYRR Saturday Night at the Armory I January 15, 2011
800 Meters
IC4A Indoor Track & Field Championship March 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Penn State National Invitational January 28-29, 2011
Akron Opener January 7, 2011
1000 Meters
Navy vs. URI, Rutgers, Temple January 22, 2011
4 x 400 Relay
Penn State National Invitational January 28-29, 2011
Akron Opener January 7, 2011
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Navy vs. URI, Rutgers, Temple January 22, 2011
NYRR Saturday Night at the Armory I January 15, 2011
Distance Medley Relay
IC4A Indoor Track & Field Championship March 5- 6, 2011
IC4A Indoor Track & Field Championship March 5- 6, 2011

2010 Indoors

500 Meters
NYU Fastrack Invite February 26, 2010
Atlantic 10 Championships February 20, 2010
Atlantic 10 Championships February 20, 2010
Penn State National January 29-30, 2010
800 Meters
2010 New Balance Collegiate Invitational February 5- 6, 2010
Navy vs. Rutgers, Temple January 23, 2010
1000 Meters
Jack Pyrah Invitational December 3, 2010
4 x 400 Relay
Jack Pyrah Invitational December 3, 2010
NYU Fastrack Invite February 26, 2010
Navy vs. Rutgers, Temple January 23, 2010
4 x 800 Relay
IC4A Indoor Championship March 6- 7, 2010
Atlantic 10 Championships February 20, 2010
Navy vs. Rutgers, Temple January 23, 2010
Distance Medley Relay
Atlantic 10 Championships February 20, 2010
Penn State National January 29-30, 2010

2010 Outdoors

400 Meters
Villanova Outdoor Duals March 27, 2010
800 Meters
Rutgers Invitational May 8, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Princeton Larry Ellis Friday Night Races April 16, 2010
Lou Onesty/Milton G. Abramson Invitational April 9-10, 2010
45th Colonial Relays April 2- 3, 2010
4 x 400 Relay
IC4A Outdoor Championship May 14-16, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Penn Relays April 20-24, 2010
45th Colonial Relays April 2- 3, 2010
Villanova Outdoor Duals March 27, 2010
4 x 800 Relay
Atlantic 10 Outdoor Championships May 1- 2, 2010
Penn Relays April 20-24, 2010
Distance Medley Relay
45th Colonial Relays April 2- 3, 2010

2009 Indoors

500 Meters
Jack Pyrah Invitational December 5, 2009
600 Meters
Metro Coaches Invitational January 9, 2009
800 Meters
2009 New Balance Collegiate Invitational (College Division) February 6- 7, 2009
Thomson Invitational @ University of Delaware January 31, 2009
4 x 400 Relay
Jack Pyrah Invitational December 5, 2009

2008 Indoors

2008 Outdoors

200 Meters
23.37 (-0.1)
TCNJ Lion's Invitational April 26, 2008
400 Meters
TCNJ Lion's Invitational April 26, 2008
New Jersey Invitational April 12, 2008
500 Meters
NYU Fastrack Invitational February 29, 2008
200 Meters (Outdoors)
2008  
23.37 (-0.1)
(Apr 26, 2008)
400 Meters (Outdoors)
2012  
(Mar 31, 2012)
2010  
(Mar 27, 2010)
2008  
(Apr 26, 2008)
500 Meters (Outdoors)
2008  
(Feb 29, 2008)
800 Meters (Outdoors)
2012  
2011  
(May 7- 9, 2011)
2010  
(May 1- 2, 2010)
400 Meters (Indoors)
2011  
500 Meters (Indoors)
2011  
2010  
(Feb 20, 2010)
2009  
(Dec 5, 2009)
2008  
600 Meters (Indoors)
2009  
(Jan 9, 2009)
800 Meters (Indoors)
2011  
(Jan 28-29, 2011)
2010  
2009  
2008  
(Dec 5, 2008)
1000 Meters (Indoors)
2011  
(Jan 22, 2011)
2010  
(Dec 3, 2010)