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JOSEF TESSEMA (SR-4)
NORFOLK STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:53.82
1000
2:27.56
1500
3:50.46
MILE
4:07.82
3000
8:16.10
5000
14:29.35
10K (XC)
33:33.0
10K (XC)
33:33.0
800
1:53.82
1000
2:27.56
MILE
4:07.82
3000
8:16.10
5000
14:47.74
1500
3:50.46
3000
8:36.56
5000
14:29.35
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
1500
NT
5000
15:03.62
2nd (F)
Penn Relays
Apr 26-28, 2012
5000
14:32.43
Morgan State Legacy Track Meet
Apr 20-21, 2012
1500
3:54.57
1st (F)
Norfolk State University Relays
Apr 14, 2012
1500
3:50.46
1st (F)
Raleigh Relays
Mar 30-31, 2012
5000
14:29.35
4th (F)
VT Final Qualifier
Mar 3, 2012
Mile
4:07.82
3rd (F)
MEAC Indoor Track & Field Championships
Feb 16-18, 2012
Mile
4:14.53
1st (F)
3000
8:34.21
1st (F)
5000
14:47.74
1st (F)
DMR
10:04.79
1st (F)
Tyson Invitational
Feb 10-11, 2012
3000
8:16.10
8th (F)
Vince Brown Invitational
Feb 4, 2012
800
1:53.82
1st (F)
5000
14:56.11
1st (F)
Penn State National Invitational
Jan 27-28, 2012
Mile
4:09.79
1st (F)
Hokie Invitational
Jan 20-21, 2012
1000
2:27.56
1st (F)
Mile
4:15.79
8th (F)
Dick Taylor Invitational
Jan 13-14, 2012
5000
15:14.88
1st (F)
DMR
10:14.82
2nd (F)
CNU Holiday Open
Dec 4, 2011
3000
8:26.95
1st (F)
MEAC Outdoor Championships
May 5- 7, 2011
1500
3:56.82
3rd (F)
5000
14:46.85
3rd (F)
Sea Ray Relays
Apr 13-16, 2011
1500
3:52.79
4th (F)
2011 Florida Relays
Apr 1- 2, 2011
1500
3:55.35
24th (F)
Raleigh Relays
Mar 25-26, 2011
1500
3:58.79
17th (F)
Tribe Open
Mar 18-19, 2011
5000
15:00.25
1st (F)
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
Mile
4:16.32
1st (F)
3000
8:51.49
1st (F)
5000
15:03.24
1st (F)
DMR
10:17.17
1st (F)
Vince Brown Invitational
Feb 12, 2011
Mile
4:19.14
5th (F)
Penn State National Invitational
Jan 28-29, 2011
Mile
4:12.75
13th (F)
DMR
10:02.52
8th (F)
Hokie Invitational
Jan 21-22, 2011
Mile
4:22.48
17th (F)
Doug Raymond Invitational
Jan 15, 2011
5000
15:35.58
5th (F)
DMR
10:36.88
1st (F)
CNU Holiday Open
Dec 5, 2010
3000
8:27.76
2nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2010
10k
33:33.0
125th
MEAC Outdoor Championships
May 6- 8, 2010
1500
3:52.88
1st (F)
5000
15:22.26
5th (F)
Penn Relays
Apr 20-24, 2010
5000
14:47.61
22nd (F)
Sea Ray Relays
Apr 7-10, 2010
1500
3:51.94
8th (F)
45th Colonial Relays
Apr 2- 3, 2010
1500
3:59.18
36th (F)
Raleigh Relays
Mar 26-27, 2010
1500
3:55.18
5th (F)
5000
14:55.78
14th (F)
Wake Forest Open
Mar 19-20, 2010
1500
3:56.00
6th (F)
3000
8:36.56
6th (F)
Mid-Eastern Athletic Conference
Feb 11-13, 2010
Mile
4:20.77
4th (F)
3000
8:50.38
2nd (F)
5000
15:32.78
5th (F)
DMR
10:14.08
1st (F)
Vince Brown Invitational
Feb 6, 2010
Mile
4:16.07
1st (F)
Penn State National
Jan 29-30, 2010
Mile
4:13.14
1st (F)
DMR
10:11.08
9th (F)
Hokie Invitational
Jan 22-23, 2010
Mile
4:19.42
16th (F)
5000
15:05.52
4th (F)
Maryland Terrapin Indoor Invitational
Jan 16, 2010
3000
8:50.86
11th (F)
DMR
10:21.6
1st (F)
Father Diamond Meet
Jan 9, 2010
Mile
4:19.40
4th (F)
Vince Brown Invitational
Feb 7, 2009
5000
15:37.12
2nd (F)
Penn State National Invitational
Jan 30-31, 2009
Mile
4:14.91
1st (F)
2009 Hampton Indoor Invitational
Jan 23-24, 2009
3000
8:48.78
3rd (F)
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
DMR
10k
800 Meters (Indoor)
Top↑
1:53.82
Vince Brown Invitational
Feb 4, 2012
1000 Meters (Indoor)
Top↑
2:27.56
Hokie Invitational
Jan 20-21, 2012
1500 Meters (Outdoor)
Top↑
NT
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
3:54.57
Morgan State Legacy Track Meet
Apr 20-21, 2012
3:50.46
Norfolk State University Relays
Apr 14, 2012
3:56.82
MEAC Outdoor Championships
May 5- 7, 2011
3:52.79
Sea Ray Relays
Apr 13-16, 2011
3:55.35
2011 Florida Relays
Apr 1- 2, 2011
3:58.79
Raleigh Relays
Mar 25-26, 2011
3:52.88
MEAC Outdoor Championships
May 6- 8, 2010
3:51.94
Sea Ray Relays
Apr 7-10, 2010
3:59.18
45th Colonial Relays
Apr 2- 3, 2010
3:55.18
Raleigh Relays
Mar 26-27, 2010
3:56.00
Wake Forest Open
Mar 19-20, 2010
Mile (Indoor)
Top↑
4:07.82
VT Final Qualifier
Mar 3, 2012
4:14.53
MEAC Indoor Track & Field Championships
Feb 16-18, 2012
4:09.79
Penn State National Invitational
Jan 27-28, 2012
4:15.79
Hokie Invitational
Jan 20-21, 2012
4:16.32
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
4:19.14
Vince Brown Invitational
Feb 12, 2011
4:12.75
Penn State National Invitational
Jan 28-29, 2011
4:22.48
Hokie Invitational
Jan 21-22, 2011
4:20.77
Mid-Eastern Athletic Conference
Feb 11-13, 2010
4:16.07
Vince Brown Invitational
Feb 6, 2010
4:13.14
Penn State National
Jan 29-30, 2010
4:19.42
Hokie Invitational
Jan 22-23, 2010
4:19.40
Father Diamond Meet
Jan 9, 2010
4:14.91
Penn State National Invitational
Jan 30-31, 2009
3000 Meters (Outdoor)
Top↑
8:36.56
Wake Forest Open
Mar 19-20, 2010
3000 Meters (Indoor)
Top↑
8:34.21
MEAC Indoor Track & Field Championships
Feb 16-18, 2012
8:16.10
Tyson Invitational
Feb 10-11, 2012
8:26.95
CNU Holiday Open
Dec 4, 2011
8:51.49
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
8:27.76
CNU Holiday Open
Dec 5, 2010
8:50.38
Mid-Eastern Athletic Conference
Feb 11-13, 2010
8:50.86
Maryland Terrapin Indoor Invitational
Jan 16, 2010
8:48.78
2009 Hampton Indoor Invitational
Jan 23-24, 2009
5000 Meters (Outdoor)
Top↑
15:03.62
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
14:32.43
Penn Relays
Apr 26-28, 2012
14:29.35
Raleigh Relays
Mar 30-31, 2012
14:46.85
MEAC Outdoor Championships
May 5- 7, 2011
15:00.25
Tribe Open
Mar 18-19, 2011
15:22.26
MEAC Outdoor Championships
May 6- 8, 2010
14:47.61
Penn Relays
Apr 20-24, 2010
14:55.78
Raleigh Relays
Mar 26-27, 2010
5000 Meters (Indoor)
Top↑
14:47.74
MEAC Indoor Track & Field Championships
Feb 16-18, 2012
14:56.11
Vince Brown Invitational
Feb 4, 2012
15:14.88
Dick Taylor Invitational
Jan 13-14, 2012
15:03.24
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
15:35.58
Doug Raymond Invitational
Jan 15, 2011
15:32.78
Mid-Eastern Athletic Conference
Feb 11-13, 2010
15:05.52
Hokie Invitational
Jan 22-23, 2010
15:37.12
Vince Brown Invitational
Feb 7, 2009
Distance Medley Relay (Indoor)
Top↑
10:04.79
MEAC Indoor Track & Field Championships
Feb 16-18, 2012
10:14.82
Dick Taylor Invitational
Jan 13-14, 2012
10:17.17
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
10:02.52
Penn State National Invitational
Jan 28-29, 2011
10:36.88
Doug Raymond Invitational
Jan 15, 2011
10:14.08
Mid-Eastern Athletic Conference
Feb 11-13, 2010
10:11.08
Penn State National
Jan 29-30, 2010
10:21.6
Maryland Terrapin Indoor Invitational
Jan 16, 2010
10k
Top↑
33:33.0
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2010
2012 Outdoors
1500 Meters
NT
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
3:54.57
Morgan State Legacy Track Meet
April 20-21, 2012
3:50.46
Norfolk State University Relays
April 14, 2012
5000 Meters
15:03.62
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
14:32.43
Penn Relays
April 26-28, 2012
14:29.35
Raleigh Relays
March 30-31, 2012
2012 Indoors
800 Meters
1:53.82
Vince Brown Invitational
February 4, 2012
1000 Meters
2:27.56
Hokie Invitational
January 20-21, 2012
Mile
4:07.82
VT Final Qualifier
March 3, 2012
4:14.53
MEAC Indoor Track & Field Championships
February 16-18, 2012
4:09.79
Penn State National Invitational
January 27-28, 2012
4:15.79
Hokie Invitational
January 20-21, 2012
3000 Meters
8:34.21
MEAC Indoor Track & Field Championships
February 16-18, 2012
8:16.10
Tyson Invitational
February 10-11, 2012
5000 Meters
14:47.74
MEAC Indoor Track & Field Championships
February 16-18, 2012
14:56.11
Vince Brown Invitational
February 4, 2012
15:14.88
Dick Taylor Invitational
January 13-14, 2012
Distance Medley Relay
10:04.79
MEAC Indoor Track & Field Championships
February 16-18, 2012
10:14.82
Dick Taylor Invitational
January 13-14, 2012
2011 Indoors
Mile
4:16.32
MEAC Indoor Track & Field Championships
February 17-19, 2011
4:19.14
Vince Brown Invitational
February 12, 2011
4:12.75
Penn State National Invitational
January 28-29, 2011
4:22.48
Hokie Invitational
January 21-22, 2011
3000 Meters
8:26.95
CNU Holiday Open
December 4, 2011
8:51.49
MEAC Indoor Track & Field Championships
February 17-19, 2011
5000 Meters
15:03.24
MEAC Indoor Track & Field Championships
February 17-19, 2011
15:35.58
Doug Raymond Invitational
January 15, 2011
Distance Medley Relay
10:17.17
MEAC Indoor Track & Field Championships
February 17-19, 2011
10:02.52
Penn State National Invitational
January 28-29, 2011
10:36.88
Doug Raymond Invitational
January 15, 2011
2011 Outdoors
1500 Meters
3:56.82
MEAC Outdoor Championships
May 5- 7, 2011
3:52.79
Sea Ray Relays
April 13-16, 2011
3:55.35
2011 Florida Relays
April 1- 2, 2011
3:58.79
Raleigh Relays
March 25-26, 2011
5000 Meters
14:46.85
MEAC Outdoor Championships
May 5- 7, 2011
15:00.25
Tribe Open
March 18-19, 2011
2010 Indoors
Mile
4:20.77
Mid-Eastern Athletic Conference
February 11-13, 2010
4:16.07
Vince Brown Invitational
February 6, 2010
4:13.14
Penn State National
January 29-30, 2010
4:19.42
Hokie Invitational
January 22-23, 2010
4:19.40
Father Diamond Meet
January 9, 2010
3000 Meters
8:27.76
CNU Holiday Open
December 5, 2010
8:50.38
Mid-Eastern Athletic Conference
February 11-13, 2010
8:50.86
Maryland Terrapin Indoor Invitational
January 16, 2010
5000 Meters
15:32.78
Mid-Eastern Athletic Conference
February 11-13, 2010
15:05.52
Hokie Invitational
January 22-23, 2010
Distance Medley Relay
10:14.08
Mid-Eastern Athletic Conference
February 11-13, 2010
10:11.08
Penn State National
January 29-30, 2010
10:21.6
Maryland Terrapin Indoor Invitational
January 16, 2010
2010 XC
10k
33:33.0
NCAA Division I Southeast Region Cross Country Championships
November 13, 2010
2010 Outdoors
1500 Meters
3:52.88
MEAC Outdoor Championships
May 6- 8, 2010
3:51.94
Sea Ray Relays
April 7-10, 2010
3:59.18
45th Colonial Relays
April 2- 3, 2010
3:55.18
Raleigh Relays
March 26-27, 2010
3:56.00
Wake Forest Open
March 19-20, 2010
3000 Meters
8:36.56
Wake Forest Open
March 19-20, 2010
5000 Meters
15:22.26
MEAC Outdoor Championships
May 6- 8, 2010
14:47.61
Penn Relays
April 20-24, 2010
14:55.78
Raleigh Relays
March 26-27, 2010
2009 Indoors
Mile
4:14.91
Penn State National Invitational
January 30-31, 2009
3000 Meters
8:48.78
2009 Hampton Indoor Invitational
January 23-24, 2009
5000 Meters
15:37.12
Vince Brown Invitational
February 7, 2009
1500 Meters (Outdoors)
2012
3:50.46
Norfolk State University Relays
(Apr 14, 2012)
2011
3:52.79
Sea Ray Relays
(Apr 13-16, 2011)
2010
3:51.94
Sea Ray Relays
(Apr 7-10, 2010)
3000 Meters (Outdoors)
2010
8:36.56
Wake Forest Open
(Mar 19-20, 2010)
5000 Meters (Outdoors)
2012
14:29.35
Raleigh Relays
(Mar 30-31, 2012)
2011
14:46.85
MEAC Outdoor Championships
(May 5- 7, 2011)
2010
14:47.61
Penn Relays
(Apr 20-24, 2010)
800 Meters (Indoors)
2012
1:53.82
Vince Brown Invitational
(Feb 4, 2012)
1000 Meters (Indoors)
2012
2:27.56
Hokie Invitational
(Jan 20-21, 2012)
Mile (Indoors)
2012
4:07.82
VT Final Qualifier
(Mar 3, 2012)
2011
4:12.75
Penn State National Invitational
(Jan 28-29, 2011)
2010
4:13.14
Penn State National
(Jan 29-30, 2010)
2009
4:14.91
Penn State National Invitational
(Jan 30-31, 2009)
3000 Meters (Indoors)
2012
8:16.10
Tyson Invitational
(Feb 10-11, 2012)
2011
8:26.95
CNU Holiday Open
(Dec 4, 2011)
2010
8:27.76
CNU Holiday Open
(Dec 5, 2010)
2009
8:48.78
2009 Hampton Indoor Invitational
(Jan 23-24, 2009)
5000 Meters (Indoors)
2012
14:47.74
MEAC Indoor Track & Field Championships
(Feb 16-18, 2012)
2011
15:03.24
MEAC Indoor Track & Field Championships
(Feb 17-19, 2011)
2010
15:05.52
Hokie Invitational
(Jan 22-23, 2010)
2009
15:37.12
Vince Brown Invitational
(Feb 7, 2009)
10k (XC)
2010
33:33.0
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2010