BENJAMIN RONOH (SR-4)

EAST TENN. ST.

College Bests

800 1500
MILE 3000
5000 10,000
3000S  

Atlantic Sun Outdoor Championships    Apr 20-21, 2012
5000 16:09.98 16th (F)
10,000 33:16.43 11th (F)
Tennessee Challenge    Apr 7, 2012
3000S 9:56.63 6th (F)
Georgia Tech Yellow Jacket Invitational    Mar 30-31, 2012
5000 16:19.79 22nd (F)
Georgia Relays/UGA Alumni Meet    Mar 23-24, 2012
3000S 10:17.10 10th (F)
Charlotte 49er Classic    Mar 15-17, 2012
3000S 9:57.27 8th (F)
Clemson Tiger Qualifier    May 13-14, 2011
3000S 9:21.02 3rd (F)
Bob Pollock Spring Invitational    May 7, 2011
3000S 9:34.21 1st (F)
Radford Highlander Invitational    Apr 29-30, 2011
3000S NT
Charlotte Invitational    Apr 23, 2011
3000S 9:22.19 1st (F)
Atlantic Sun Conference Championship    Apr 15-16, 2011
5000 14:58.47 2nd (F)
10,000 31:27.27 4th (F)
3000S 9:33.15 1st (F)
Liberty Collegiate Invitational    Apr 1- 2, 2011
5000 15:07.51 2nd (F)
3000S 9:48.77 1st (F)
South Carolina Weems Baskin Relays    Mar 26, 2011
1500 4:11.60 17th (F)
5000 15:03.95 2nd (F)
Charlotte 49er Classic    Mar 17-19, 2011
3000 8:44.95 4th (F)
3000S 9:24.84 1st (F)
Atlantic Sun Indoor Championships    Feb 18-19, 2011
3000 8:38.18 6th (F)
5000 14:57.65 3rd (F)
Liberty Quad    Feb 11, 2011
5000 15:07.51 2nd (F)
3000S 9:48.77 1st (F)
Niswonger Invitational    Feb 4- 5, 2011
5000 15:43.28 25th (F)
Liberty Open    Jan 28-29, 2011
3000 9:02.83 7th (F)
Appalachian Invitational Indoor Track Meet    Dec 3- 4, 2010
Mile 4:26.95 2nd (F)
3000 9:02.63 7th (F)
Atlantic Sun Championship    May 14-15, 2010
5000 15:08.33 4th (F)
10,000 31:36.44 4th (F)
3000S 9:32.05 1st (F)
Liberty University Twilight Qualifier    Apr 29, 2010
3000S 9:49.23 1st (F)
Upstate Track & Field Invitational    Apr 24, 2010
800 2:03.76 10th (F)
5000 15:18.91 3rd (F)
Charlotte Invitational    Apr 17, 2010
3000S 9:35.92 1st (F)
Beynon Sports Catamount Classic    Mar 27, 2010
800 2:04.9h 16th (F)
1500 4:04.6h 6th (F)
CCU Shamrock 2010    Mar 18-20, 2010
5000 15:17.16 7th (F)
Atlantic Sun Conference Championship    Feb 26-27, 2010
3000 8:36.36 5th (F)
5000 15:04.44 5th (F)
DMR 10:16.43 3rd (F)
Tiger Paw Invitational    Feb 12-13, 2010
Mile 4:26.07 15th (F)
DMR 10:22.03 5th (F)
Liberty University Open Meet    Jan 29-30, 2010
Mile 4:31.99 11th (F)
5000 15:03.79 2nd (F)
ETSU Niswonger Invitational    Jan 22-23, 2010
3000 8:37.89 9th (F)
Appalachian Indoor Track Invitational    Dec 5, 2009
800 2:01.68 6th (F)
Mile 4:22.41 1st (F)
2009 Pepsi Florida Relays (College/Open)    Apr 3- 4, 2009
5000 15:00.18 6th (F)
Clemson Indoor Invitational    Jan 9-10, 2009
3000 8:45.87 3rd (F)
5000 14:55.92 2nd (F)
800 Meters (Outdoor)
Top↑
Upstate Track & Field Invitational Apr 24, 2010
Beynon Sports Catamount Classic Mar 27, 2010
800 Meters (Indoor)
Top↑
Appalachian Indoor Track Invitational Dec 5, 2009
1500 Meters (Outdoor)
Top↑
South Carolina Weems Baskin Relays Mar 26, 2011
Beynon Sports Catamount Classic Mar 27, 2010
Mile (Indoor)
Top↑
Appalachian Invitational Indoor Track Meet Dec 3- 4, 2010
Tiger Paw Invitational Feb 12-13, 2010
Liberty University Open Meet Jan 29-30, 2010
Appalachian Indoor Track Invitational Dec 5, 2009
3000 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 17-19, 2011
3000 Meters (Indoor)
Top↑
Atlantic Sun Indoor Championships Feb 18-19, 2011
Liberty Open Jan 28-29, 2011
Appalachian Invitational Indoor Track Meet Dec 3- 4, 2010
Atlantic Sun Conference Championship Feb 26-27, 2010
ETSU Niswonger Invitational Jan 22-23, 2010
Clemson Indoor Invitational Jan 9-10, 2009
5000 Meters (Outdoor)
Top↑
Atlantic Sun Outdoor Championships Apr 20-21, 2012
Georgia Tech Yellow Jacket Invitational Mar 30-31, 2012
Atlantic Sun Conference Championship Apr 15-16, 2011
Liberty Collegiate Invitational Apr 1- 2, 2011
South Carolina Weems Baskin Relays Mar 26, 2011
Atlantic Sun Championship May 14-15, 2010
Upstate Track & Field Invitational Apr 24, 2010
CCU Shamrock 2010 Mar 18-20, 2010
2009 Pepsi Florida Relays (College/Open) Apr 3- 4, 2009
5000 Meters (Indoor)
Top↑
Atlantic Sun Indoor Championships Feb 18-19, 2011
Liberty Quad Feb 11, 2011
Niswonger Invitational Feb 4- 5, 2011
Atlantic Sun Conference Championship Feb 26-27, 2010
Liberty University Open Meet Jan 29-30, 2010
Clemson Indoor Invitational Jan 9-10, 2009
10,000 Meters (Outdoor)
Top↑
Atlantic Sun Outdoor Championships Apr 20-21, 2012
Atlantic Sun Conference Championship Apr 15-16, 2011
Atlantic Sun Championship May 14-15, 2010
3000 Steeplechase (Outdoor)
Top↑
Tennessee Challenge Apr 7, 2012
Georgia Relays/UGA Alumni Meet Mar 23-24, 2012
Charlotte 49er Classic Mar 15-17, 2012
Clemson Tiger Qualifier May 13-14, 2011
Bob Pollock Spring Invitational May 7, 2011
NT
Radford Highlander Invitational Apr 29-30, 2011
Charlotte Invitational Apr 23, 2011
Atlantic Sun Conference Championship Apr 15-16, 2011
Liberty Collegiate Invitational Apr 1- 2, 2011
Charlotte 49er Classic Mar 17-19, 2011
Atlantic Sun Championship May 14-15, 2010
Liberty University Twilight Qualifier Apr 29, 2010
Charlotte Invitational Apr 17, 2010
3000 Steeplechase (Indoor)
Top↑
Liberty Quad Feb 11, 2011
Distance Medley Relay (Indoor)
Top↑
Atlantic Sun Conference Championship Feb 26-27, 2010
Tiger Paw Invitational Feb 12-13, 2010

2012 Outdoors

5000 Meters
Atlantic Sun Outdoor Championships April 20-21, 2012
Georgia Tech Yellow Jacket Invitational March 30-31, 2012
10,000 Meters
Atlantic Sun Outdoor Championships April 20-21, 2012
3000 Steeplechase
Tennessee Challenge April 7, 2012
Georgia Relays/UGA Alumni Meet March 23-24, 2012
Charlotte 49er Classic March 15-17, 2012

2011 Outdoors

2011 Indoors

3000 Meters
Atlantic Sun Indoor Championships February 18-19, 2011
Liberty Open January 28-29, 2011
5000 Meters
Atlantic Sun Indoor Championships February 18-19, 2011
Liberty Quad February 11, 2011
Niswonger Invitational February 4- 5, 2011
3000 Steeplechase
Liberty Quad February 11, 2011

2010 Indoors

Mile
Appalachian Invitational Indoor Track Meet December 3- 4, 2010
Tiger Paw Invitational February 12-13, 2010
Liberty University Open Meet January 29-30, 2010
3000 Meters
Appalachian Invitational Indoor Track Meet December 3- 4, 2010
Atlantic Sun Conference Championship February 26-27, 2010
ETSU Niswonger Invitational January 22-23, 2010
5000 Meters
Atlantic Sun Conference Championship February 26-27, 2010
Liberty University Open Meet January 29-30, 2010
Distance Medley Relay
Atlantic Sun Conference Championship February 26-27, 2010
Tiger Paw Invitational February 12-13, 2010

2010 Outdoors

800 Meters
Upstate Track & Field Invitational April 24, 2010
Beynon Sports Catamount Classic March 27, 2010
1500 Meters
Beynon Sports Catamount Classic March 27, 2010
5000 Meters
Atlantic Sun Championship May 14-15, 2010
Upstate Track & Field Invitational April 24, 2010
CCU Shamrock 2010 March 18-20, 2010
10,000 Meters
Atlantic Sun Championship May 14-15, 2010
3000 Steeplechase
Atlantic Sun Championship May 14-15, 2010
Liberty University Twilight Qualifier April 29, 2010
Charlotte Invitational April 17, 2010

2009 Indoors

800 Meters
Appalachian Indoor Track Invitational December 5, 2009
Mile
Appalachian Indoor Track Invitational December 5, 2009
3000 Meters
Clemson Indoor Invitational January 9-10, 2009
5000 Meters
Clemson Indoor Invitational January 9-10, 2009

2009 Outdoors

5000 Meters
2009 Pepsi Florida Relays (College/Open) April 3- 4, 2009
800 Meters (Outdoors)
2010  
1500 Meters (Outdoors)
2011  
2010  
3000 Meters (Outdoors)
2011  
(Mar 17-19, 2011)
5000 Meters (Outdoors)
2012  
(Apr 20-21, 2012)
2011  
2010  
(May 14-15, 2010)
2009  
10,000 Meters (Outdoors)
2012  
(Apr 20-21, 2012)
2011  
2010  
(May 14-15, 2010)
3000 Steeplechase (Outdoors)
2012  
(Apr 7, 2012)
2011  
(May 13-14, 2011)
2010  
(May 14-15, 2010)
800 Meters (Indoors)
2009  
Mile (Indoors)
2010  
(Feb 12-13, 2010)
2009  
3000 Meters (Indoors)
2011  
(Feb 18-19, 2011)
2010  
2009  
(Jan 9-10, 2009)
5000 Meters (Indoors)
2011  
(Feb 18-19, 2011)
2010  
(Jan 29-30, 2010)
2009  
(Jan 9-10, 2009)
3000 Steeplechase (Indoors)
2011  
(Feb 11, 2011)