January 28-29, 2011
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Liberty-Tolsma Indoor Track Center - Lynchburg, VA
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200m (Flat)

Men's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Thomas Adam   Ragged Mountain Racing 10:56.89 8:04.85 6:25.80 10:46.47 10:56.89 7:38.78 8:41.34
2 Cabell Willis FR-1 Va. Military Institute 8:54.06 7:35.52 6:22.22 10:38.77 6:27.45 8:33.11 8:43.58
3 Paul Katam   Unattached 8:44.32 8:54.81 6:54.22 9:47.24 10:08.22 7:25.68 8:44.32
4 Greg Marcil JR-3 Davidson 11:07.58 6:27.63 8:20.69 10:24.51 10:13.75 11:02.20 8:58.37
5 Steve Rivard FR-1 Winthrop 7:13.26 9:50.32 6:29.93 9:55.73 10:01.15 10:17.39 9:01.57
6 Wes Reynolds SO-2 Davidson 7:45.96 6:24.69 8:18.47 10:55.59 6:40.94 9:01.81 9:01.81
7 Benjamin Ronoh SR-4 East Tenn. St. 6:41.70 10:02.55 6:36.27 10:45.97 8:13.98 10:24.26 9:02.83
8 Spencer Frantom FR-1 King 11:15.85 9:05.04 9:21.40 6:32.43 8:05.09 10:59.50 9:05.04
9 Will Stratford SO-2 Davidson 8:05.69 6:27.47 8:11.15 10:38.50 8:11.15 8:22.07 9:05.72
10 Naseem Haje SO-2 King 6:38.71 7:49.71 10:17.18 8:00.63 11:00.87 11:11.79 9:06.17
11 Grayam Sailor-Tynes FR-1 Davidson 7:24.69 9:58.41 6:24.30 7:08.22 9:09.00 8:52.53 9:09.00
12 Marshall Dalessandro JR-3 Va. Military Institute 6:30.14 8:42.02 9:42.46 10:53.90 8:20.04 6:41.13 9:09.49
13 Craig Simpkins JR-3 Lees-McRae 8:03.97 7:14.47 6:30.48 10:59.96 10:59.96 11:49.45 9:09.96
14 Noah Hagos JR-3 Va. Military Institute 11:45.25 7:31.80 9:16.48 10:55.66 8:43.43 8:10.37 9:10.97
15 Taylor Day SO-2 UNC-Greensboro 10:33.98 8:16.16 7:59.62 7:54.10 7:54.10 11:34.62 9:11.28
16 Clayton Woll FR-1 Campbell 11:35.74 8:16.96 11:57.83 6:37.57 10:23.96 10:18.43 9:12.17
17 Brian Gorwitz FR-1 Radford 10:28.16 6:29.13 6:51.36 11:51.54 6:45.80 6:51.36 9:15.89
18 Austin High FR-1 Lees-McRae 6:49.94 11:41.94 7:46.09 8:25.40 10:12.09 10:34.56 9:21.55
19 Justin Humphreys JR-3 King 9:35.08 6:34.66 7:53.60 8:55.61 11:27.84 8:10.51 9:23.80
20 Ryan Speray SO-2 Bridgewater (Va.) 12:13.49 8:10.88 8:22.16 10:20.65 9:41.15 9:41.15 9:24.22
21 Jeff Branson FR-1 Mary Washington 7:09.22 7:31.81 9:13.47 6:35.34 8:39.58 10:43.83 9:24.76
22 Paul Johnson JR-3 Bridgewater (Va.) 7:04.48 8:01.08 10:56.53 10:11.25 9:42.95 10:11.25 9:25.97
23 Derick Kosgei SO-2 Guilford 11:00.55 11:11.94 10:32.08 12:08.89 11:06.25 11:51.80 9:29.44
24 Jordan White FR-1 Va. Military Institute 9:05.56 9:45.76 10:54.67 10:20.22 7:10.71 10:02.99 9:34.27
25 Sam Keltner SO-2 Radford 7:57.75 12:11.02 7:23.22 7:52.00 10:33.16 10:33.16 9:35.60
26 Michael McDonald FR-1 Va. Military Institute 10:10.31 10:50.61 9:01.22 11:02.13 9:47.28 8:32.43 9:35.76
27 William Thompson FR-1 Va. Military Institute 8:50.26 6:43.46 9:59.42 10:22.47 8:09.91 12:29.27 9:36.36
28 Troy Jackson FR-1 Bridgewater (Va.) 8:01.72 8:53.95 12:05.48 11:36.46 11:36.46 11:36.46 9:40.38
29 Kyle Corwin FR-1 Va. Military Institute 7:17.93 9:43.90 8:45.51 8:04.64 8:57.19 7:12.09 9:43.90
30 Patrick Kohlhaas FR-1 Roanoke 9:38.73 7:18.43 12:22.41 7:53.51 11:12.26 8:16.89 9:44.57
31 Josh Metz SR-4 Roanoke 6:51.91 8:55.48 7:56.64 9:36.68 11:46.13 12:27.32 9:48.44
32 Patrick Fiske JR-3 Roanoke 8:07.06 11:23.07 12:40.29 8:24.88 8:30.82 8:07.06 9:53.97
33 Andrew Dickson FR-1 Mary Washington 10:02.77 10:32.61 8:15.35 10:26.64 8:51.16 7:09.70 9:56.80
34 Patrick Darley SO-2 Lynchburg 10:59.30 7:23.53 7:17.54 8:41.45 10:17.34 11:05.29 9:59.36
35 Richard Rogers SO-2 Guilford 12:31.31 11:54.95 11:48.90 12:07.07 9:05.31 7:28.36 10:05.89
36 Jarett Willis FR-1 Gardner-Webb 8:08.49 7:30.91 11:53.94 11:10.10 8:52.33 9:48.69 10:26.26
37 Justin Cole SR-4 Gardner-Webb 10:10.43 8:29.75 9:38.97 8:48.62 13:12.93 10:16.73 10:29.31
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
18 Austin High FR-1 Lees-McRae 9:21.55 9:49.63 9:21.55 9:15.94 9:27.17 8:02.94
23 Derick Kosgei SO-2 Guilford 9:29.44 11:11.94 7:58.33 11:17.64 6:44.31 9:00.97
26 Michael McDonald FR-1 Va. Military Institute 9:35.76 8:43.95 10:56.37 7:17.58 7:52.13 9:41.52
28 Troy Jackson FR-1 Bridgewater (Va.) 9:40.38 11:48.07 8:19.13 11:07.44 9:11.37 9:51.99
29 Kyle Corwin FR-1 Va. Military Institute 9:43.90 7:00.41 11:58.20 8:39.67 7:29.61 9:55.58
30 Patrick Kohlhaas FR-1 Roanoke 9:44.57 7:53.51 11:59.03 8:22.73 8:11.04 8:40.27
31 Josh Metz SR-4 Roanoke 9:48.44 7:33.10 7:38.99 8:20.18 11:52.02 12:03.79
32 Patrick Fiske JR-3 Roanoke 9:53.97 8:54.58 8:48.64 10:23.67 12:34.35 7:13.60
33 Andrew Dickson FR-1 Mary Washington 9:56.80 8:21.32 7:51.48 10:32.61 11:32.29 8:39.22
34 Patrick Darley SO-2 Lynchburg 9:59.36 9:11.42 11:29.27 9:23.40 8:23.47 10:59.30
35 Richard Rogers SO-2 Guilford 10:05.89 7:46.54 11:54.95 10:42.25 8:59.25 12:49.48
36 Jarett Willis FR-1 Gardner-Webb 10:26.26 13:09.09 10:38.79 8:27.27 11:47.68 7:37.17
37 Justin Cole SR-4 Gardner-Webb 10:29.31 12:16.30 7:33.11 7:45.69 9:01.21 11:07.07
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME
5 Steve Rivard FR-1 Winthrop 9:01.57 9:06.99
8 Spencer Frantom FR-1 King 9:05.04 10:54.05
10 Naseem Haje SO-2 King 9:06.17 8:22.48
13 Craig Simpkins JR-3 Lees-McRae 9:09.96 9:53.96
14 Noah Hagos JR-3 Va. Military Institute 9:10.97 10:39.13
15 Taylor Day SO-2 UNC-Greensboro 9:11.28 6:53.46
16 Clayton Woll FR-1 Campbell 9:12.17 9:23.22
17 Brian Gorwitz FR-1 Radford 9:15.89 10:11.48
19 Justin Humphreys JR-3 King 9:23.80 11:27.84
20 Ryan Speray SO-2 Bridgewater (Va.) 9:24.22 9:18.58
21 Jeff Branson FR-1 Mary Washington 9:24.76 11:23.36
22 Paul Johnson JR-3 Bridgewater (Va.) 9:25.97 8:57.68
25 Sam Keltner SO-2 Radford 9:35.60 8:26.53
Men's 3000 Meters Section 3
PL NAME YEAR TEAM TIME TIME
1 Thomas Adam   Ragged Mountain Racing 8:41.34 8:36.13
2 Cabell Willis FR-1 Va. Military Institute 8:43.58 7:25.05
3 Paul Katam   Unattached 8:44.32 10:44.92
4 Greg Marcil JR-3 Davidson 8:58.37 10:56.82
6 Wes Reynolds SO-2 Davidson 9:01.81 10:44.76
7 Benjamin Ronoh SR-4 East Tenn. St. 9:02.83 8:41.12
9 Will Stratford SO-2 Davidson 9:05.72 11:49.44
11 Grayam Sailor-Tynes FR-1 Davidson 9:09.00 11:09.78
12 Marshall Dalessandro JR-3 Va. Military Institute 9:09.49 7:41.58
24 Jordan White FR-1 Va. Military Institute 9:34.27 8:19.62
27 William Thompson FR-1 Va. Military Institute 9:36.36 11:14.35