RICHARD KEROACK (JR-3)

NORTHERN STATE

College Bests

800 1500
MILE 3000
5000  

NSIC Outdoor Track & Field Championships    May 11-12, 2012
1500 3:59.85 8th (F)
1500 4:06.94 10th (P)
5000 16:17.18 22nd (F)
Sioux Falls Relays    May 4- 5, 2012
1500 3:57.99 3rd (F)
2012 Drake Relays    Apr 25-28, 2012
4x800 7:56.23 18th (F)
DMR 10:16.98 14th (F)
2012 Doane Relays    Apr 20-21, 2012
1500 3:58.87 2nd (F)
Sioux City Relays 2012    Apr 13-14, 2012
4x800 7:48.52 1st (F)
DMR 10:23.65 3rd (F)
NSU Open    Apr 5- 6, 2012
3000 9:39.78 2nd (F)
NSIC Indoor Conference Championships    Feb 24-25, 2012
Mile 4:20.08 7th (F)
Mile 4:23.31 10th (P)
3000 9:02.95 11th (F)
2012 Nebraska Tune-Up    Feb 17, 2012
DMR 10:11.82 2nd (F)
NDSU Bison Open    Feb 10-11, 2012
800 2:02.49 21st (F)
Mile 4:21.51 4th (F)
NSU/MSU Moorhead Dual    Feb 1, 2012
Mile 4:34.67 3rd (F)
MSU Mankato Open    Jan 27-28, 2012
DMR 10:33.42 2nd (F)
NSU/JC/MSU Triangular    Jan 21, 2012
5000 16:15.31 2nd (F)
NDSU Bison Invitational    Jan 15, 2012
3000 8:56.53 1st (F)
NSIC Indoor Track & Field Championship    Feb 25-26, 2011
Mile 4:21.33 6th (F)
Mile 4:29.23 5th (P)
3000 8:44.23 5th (F)
5000 15:39.42 13th (F)
WSU Open II    Feb 18-19, 2011
3000 8:49.32 4th (F)
Northern Sun Conference Championships    May 7- 8, 2010
1500 4:13.52 14th (P)
5000 15:31.62 14th (F)
Howard Wood Dakota Relays    Apr 30-May 1, 2010
800 1:56.68 12th (F)
1500 4:10.64 19th (F)
Sioux City Relays 2010 U Div    Apr 16-17, 2010
1500 4:06.46 12th (F)
4x800 7:54.52 1st (F)
NDSU Bison Open    Apr 9-10, 2010
5000 16:02.59 3rd (F)
NSU Open    Apr 2, 2010
800 2:01.87 4th (F)
1500 4:13.04 1st (F)
NSIC Conference Indoor Championships    Feb 26-27, 2010
Mile 4:22.36 6th (F)
Mile 4:34.91 3rd (P)
5000 16:10.49 19th (F)
DMR 10:40.87 4th (F)
2010 Nebraska Tune-Up    Feb 19, 2010
DMR 10:27.07 4th (F)
2010 Nebraska Tune_up    Feb 19, 2010
DMR 10:27.07 4th (F)
NDSU Bison Open    Feb 12-13, 2010
3000 8:55.34 8th (F)
NSU Parents Day Open    Feb 6, 2010
800 2:08.72 5th (F)
Mile 4:22.89 2nd (F)
Cobber Open    Jan 30, 2010
Mile 4:27.65 1st (F)
Northern State vs Jamestown College    Jan 21, 2010
3000 9:20.93 2nd (F)
800 Meters (Outdoor)
Top↑
Howard Wood Dakota Relays Apr 30-May 1, 2010
NSU Open Apr 2, 2010
800 Meters (Indoor)
Top↑
NDSU Bison Open Feb 10-11, 2012
NSU Parents Day Open Feb 6, 2010
1500 Meters (Outdoor)
Top↑
NSIC Outdoor Track & Field Championships May 11-12, 2012
NSIC Outdoor Track & Field Championships May 11-12, 2012
Sioux Falls Relays May 4- 5, 2012
2012 Doane Relays Apr 20-21, 2012
Northern Sun Conference Championships May 7- 8, 2010
Howard Wood Dakota Relays Apr 30-May 1, 2010
Sioux City Relays 2010 U Div Apr 16-17, 2010
NSU Open Apr 2, 2010
Mile (Indoor)
Top↑
NSIC Indoor Conference Championships Feb 24-25, 2012
NSIC Indoor Conference Championships Feb 24-25, 2012
NDSU Bison Open Feb 10-11, 2012
NSU/MSU Moorhead Dual Feb 1, 2012
NSIC Indoor Track & Field Championship Feb 25-26, 2011
NSIC Indoor Track & Field Championship Feb 25-26, 2011
NSIC Conference Indoor Championships Feb 26-27, 2010
NSIC Conference Indoor Championships Feb 26-27, 2010
NSU Parents Day Open Feb 6, 2010
Cobber Open Jan 30, 2010
3000 Meters (Outdoor)
Top↑
NSU Open Apr 5- 6, 2012
3000 Meters (Indoor)
Top↑
NSIC Indoor Conference Championships Feb 24-25, 2012
NDSU Bison Invitational Jan 15, 2012
NSIC Indoor Track & Field Championship Feb 25-26, 2011
WSU Open II Feb 18-19, 2011
NDSU Bison Open Feb 12-13, 2010
Northern State vs Jamestown College Jan 21, 2010
5000 Meters (Outdoor)
Top↑
NSIC Outdoor Track & Field Championships May 11-12, 2012
Northern Sun Conference Championships May 7- 8, 2010
NDSU Bison Open Apr 9-10, 2010
5000 Meters (Indoor)
Top↑
NSU/JC/MSU Triangular Jan 21, 2012
NSIC Indoor Track & Field Championship Feb 25-26, 2011
NSIC Conference Indoor Championships Feb 26-27, 2010
4 x 800 Relay (Outdoor)
Top↑
2012 Drake Relays Apr 25-28, 2012
Sioux City Relays 2012 Apr 13-14, 2012
Sioux City Relays 2010 U Div Apr 16-17, 2010
Distance Medley Relay (Outdoor)
Top↑
2012 Drake Relays Apr 25-28, 2012
Sioux City Relays 2012 Apr 13-14, 2012
Distance Medley Relay (Indoor)
Top↑
2012 Nebraska Tune-Up Feb 17, 2012
MSU Mankato Open Jan 27-28, 2012
NSIC Conference Indoor Championships Feb 26-27, 2010
2010 Nebraska Tune-Up Feb 19, 2010
2010 Nebraska Tune_up Feb 19, 2010

2012 Outdoors

1500 Meters
NSIC Outdoor Track & Field Championships May 11-12, 2012
NSIC Outdoor Track & Field Championships May 11-12, 2012
Sioux Falls Relays May 4- 5, 2012
2012 Doane Relays April 20-21, 2012
3000 Meters
NSU Open April 5- 6, 2012
5000 Meters
NSIC Outdoor Track & Field Championships May 11-12, 2012
4 x 800 Relay
2012 Drake Relays April 25-28, 2012
Sioux City Relays 2012 April 13-14, 2012
Distance Medley Relay
2012 Drake Relays April 25-28, 2012
Sioux City Relays 2012 April 13-14, 2012

2012 Indoors

800 Meters
NDSU Bison Open February 10-11, 2012
Mile
NSIC Indoor Conference Championships February 24-25, 2012
NSIC Indoor Conference Championships February 24-25, 2012
NDSU Bison Open February 10-11, 2012
NSU/MSU Moorhead Dual February 1, 2012
3000 Meters
NSIC Indoor Conference Championships February 24-25, 2012
NDSU Bison Invitational January 15, 2012
5000 Meters
NSU/JC/MSU Triangular January 21, 2012
Distance Medley Relay
2012 Nebraska Tune-Up February 17, 2012
MSU Mankato Open January 27-28, 2012

2011 Indoors

Mile
NSIC Indoor Track & Field Championship February 25-26, 2011
NSIC Indoor Track & Field Championship February 25-26, 2011
3000 Meters
NSIC Indoor Track & Field Championship February 25-26, 2011
WSU Open II February 18-19, 2011
5000 Meters
NSIC Indoor Track & Field Championship February 25-26, 2011

2010 Outdoors

800 Meters
Howard Wood Dakota Relays April 30-May 1, 2010
NSU Open April 2, 2010
1500 Meters
Northern Sun Conference Championships May 7- 8, 2010
Howard Wood Dakota Relays April 30-May 1, 2010
Sioux City Relays 2010 U Div April 16-17, 2010
NSU Open April 2, 2010
5000 Meters
Northern Sun Conference Championships May 7- 8, 2010
NDSU Bison Open April 9-10, 2010
4 x 800 Relay
Sioux City Relays 2010 U Div April 16-17, 2010
Distance Medley Relay
2010 Nebraska Tune_up February 19, 2010

2010 Indoors

800 Meters
NSU Parents Day Open February 6, 2010
Mile
NSIC Conference Indoor Championships February 26-27, 2010
NSIC Conference Indoor Championships February 26-27, 2010
NSU Parents Day Open February 6, 2010
Cobber Open January 30, 2010
3000 Meters
NDSU Bison Open February 12-13, 2010
Northern State vs Jamestown College January 21, 2010
5000 Meters
NSIC Conference Indoor Championships February 26-27, 2010
Distance Medley Relay
NSIC Conference Indoor Championships February 26-27, 2010
2010 Nebraska Tune-Up February 19, 2010
800 Meters (Outdoors)
2010  
(Apr 30-May 1, 2010)
1500 Meters (Outdoors)
2012  
(May 4- 5, 2012)
2010  
(Apr 16-17, 2010)
3000 Meters (Outdoors)
2012  
(Apr 5- 6, 2012)
5000 Meters (Outdoors)
2012  
2010  
800 Meters (Indoors)
2012  
(Feb 10-11, 2012)
2010  
(Feb 6, 2010)
Mile (Indoors)
2012  
2011  
2010  
3000 Meters (Indoors)
2012  
(Jan 15, 2012)
2011  
2010  
(Feb 12-13, 2010)
5000 Meters (Indoors)
2012  
(Jan 21, 2012)
2011  
2010