College Bests

200
28.50 (-3.2)
800
60H 100H
17.54 (0.9)
400H HJ
  5' 0.25"
LJ
4.67m (+0.0)
  15' 4"
SP
  31' 7.25"
JT
  101' 7"
PENT
HEP  

GNAC Outdoor Track & Field Championships    May 11-12, 2012
Hep 3185 18th
GNAC Multi-Events Championships    Apr 30-May 1, 2012
Hep 3185 18th
100H 18.88 (2.3) 19th
HJ 1.47m 4' 9.75" 10th
SP 9.63m 31' 7.25" 7th
200 29.99 (3.2) 19th
LJ 4.04m (1.1) 13' 3.25" 18th
JT 30.96m 101' 7" 7th
800 2:56.90 15th
CWU Spike Arlt Invitational    Apr 14, 2012
400H 1:20.69 5th (F)
HJ 1.40m 4' 7" 8th (F)
JT 24.74m 81' 2" 9th (F)
WAR 5 - NW Scoring Clash    Apr 7, 2012
HJ 1.42m 4' 7.75" 8th (F)
LJ 4.03m (-1.2) 13' 2.75" 17th (P)
SP 8.85m 29' 0.5" 24th (P)
JT 28.28m 92' 9" 20th (P)
WWU Multi 2012    Mar 30-31, 2012
Hep 2934 9th
100H 19.07 (-1.5) 10th
HJ 1.41m 4' 7.5" 7th
SP 8.60m 28' 2.75" 6th
200 30.30 (1.9) 10th
LJ 4.24m (+0.0) 13' 11" 10th
JT 27.55m 90' 5" 4th
800 3:01.69 10th
PLU Invitational    Mar 10, 2012
HJ 1.37m 4' 6" 10th (F)
LJ 4.34m (0.8) 14' 3" 8th (F)
JT 27.96m 91' 9" 11th (F)
GNAC Indoor Track & Field Championships    Feb 17-18, 2012
Pent 2424 9th
60H 10.93 9th
HJ 1.50m 4' 11" 5th
SP 8.75m 28' 8.5" 6th
LJ 4.47m 14' 8" 8th
800 2:57.81 9th
UW Indoor Open    Feb 12, 2012
HJ 1.40m 4' 7" 38th (F)
SP 8.26m 27' 1.25" 39th (F)
University of Idaho Open    Feb 4, 2012
60H 11.26 23rd (F)
HJ 1.43m 4' 8.25" 15th (F)
SP 9.16m 30' 0.75" 19th (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
HJ 1.52m 4' 11.75" 6th (F)
UW Ken Shannon Invitational    May 7, 2011
HJ 1.50m 4' 11" 5th (F)
LJ 4.07m (0.2) 13' 4.25" 13th (F)
JT 28.89m 94' 9" 20th (F)
GNAC Combined Events Championships    May 2- 3, 2011
Hep 3433 13th
100H 18.19 (-0.5) 14th
HJ 1.49m 4' 10.5" 12th
SP 9.13m 29' 11.5" 9th
200 28.50 (-3.2) 14th
LJ 4.28m (2.6) 14' 0.5" 16th
JT 26.87m 88' 2" 9th
800 2:46.75 13th
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
100H 17.81 (1.6) 13th (F)
HJ 1.53m 5' 0.25" 2nd (F)
LJ 4.57m (1.0) 15' 0" 12th (F)
JT 25.85m 84' 10" 10th (F)
CWU Spike Arlt Invitational    Apr 16, 2011
200 29.22 (3.9) 22nd (F)
100H 17.39 (5.4) 9th (F)
LJ 4.32m (1.7) 14' 2.25" 11th (F)
JT 22.99m 75' 5" 14th (F)
WWU Multis    Apr 7- 8, 2011
Hep 3427 4th
100H 17.76 (1.3) 7th
HJ 1.53m 5' 0.25" 2nd
SP 8.28m 27' 2" 7th
200 28.84 (1.8) 7th
LJ 4.45m (+0.0) 14' 7.25" 7th
JT 23.56m 77' 3" 6th
800 2:46.07 4th
Puget Sound Shotwell Invitational    Apr 2, 2011
200 28.93 (3.8) 26th (F)
100H 17.89 (2.2) 15th (F)
HJ 1.49m 4' 10.5" 8th (F)
SP 9.03m 29' 7.5" 14th (F)
Club Northwest Spring Break Open    Mar 26, 2011
400H 1:16.04 7th (F)
HJ 1.45m 4' 9" 8th (F)
2011 PLU Invitational    Mar 12, 2011
400H 1:16.0h 8th (F)
HJ 1.48m 4' 10.25" 4th (F)
JT 29.80m 97' 9" 9th (F)
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
Pent 2615 10th
60H 10.41 10th
HJ 1.52m 4' 11.75" 4th
SP 9.05m 29' 8.25" 5th
LJ 4.35m 14' 3.25" 10th
800 2:48.77 11th
UW Indoor Open    Feb 13, 2011
60H 10.80 41st (F)
LJ 4.34m 14' 3" 48th (F)
2011 Bronco Open    Feb 5, 2011
200 29.37 45th (F)
60H 10.60 27th (P)
HJ NH NH
LJ 4.50m 14' 9.25" 25th (F)
WSU Open I    Jan 14-15, 2011
200 29.84 14th (F)
60H 10.85 20th (P)
HJ NH NH
GNAC Outdoor Track & Field Championships    May 14-15, 2010
Hep 3529 10th
100H 17.55 (-0.4) 11th
HJ 1.45m 4' 9" 8th
SP 8.83m 28' 11.75" 11th
200 29.18 (-1.6) 11th
LJ 4.67m 15' 4" 10th
JT 27.54m 90' 4" 9th
800 2:43.68 11th
UW Ken Shannon Invitational    May 8, 2010
400H 1:12.18 12th (F)
4x400 4:19.7 4th (F)
HJ 1.48m 4' 10.25" 11th (F)
GNAC Combined Events Championships    May 3- 4, 2010
Hep 3529 10th
100H 17.55 (-0.4) 11th
HJ 1.45m 4' 9" 8th
SP 8.83m 28' 11.75" 11th
200 29.18 (-1.6) 11th
LJ 4.67m (2.2) 15' 4" 10th
JT 27.55m 90' 5" 9th
800 2:43.68 11th
WWU Twilite Track & Field Meet    Apr 23, 2010
100H 17.61 (-0.9) 12th (F)
400H 1:14.29 9th (F)
HJ NH NH
JT 21.93m 71' 11" 18th (F)
CWU Spike Arlt Invitational    Apr 17, 2010
100H 17.54 (0.9) 12th (F)
400H 1:13.19 7th (F)
4x400 4:38.8 7th (F)
HJ 1.45m 4' 9" 7th (F)
LJ 4.20m (+0.0) 13' 9.5" 11th (F)
SP 8.23m 27' 0" 19th (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
Hep 3337 7th
100H 17.90 7th
HJ 1.43m 4' 8.25" 6th
SP 8.56m 28' 1" 5th
200 29.50 7th
LJ 4.22m 13' 10.25" 9th
JT 29.65m 97' 3" 2nd
800 2:45.50 5th
JD Shotwell Invitational    Apr 3, 2010
200 29.90 (0.5) 17th (F)
100H 18.06 (5.2) 17th (F)
HJ NH NH
SP 8.11m 26' 7.25" 21st (F)
Dusty Lane Open    Mar 19-20, 2010
100H 18.62 (-0.5) 8th (F)
400H 1:14.30 6th (F)
HJ 1.42m 4' 7.75" 6th (F)
LJ 4.37m (+0.0) 14' 4" 8th (F)
JT 26.52m 87' 0" 12th (F)
PLU Invitational    Mar 13, 2010
400H 1:14.94 5th (F)
HJ 1.37m 4' 6" 4th (F)
JT 22.59m 74' 1" 10th (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
DMR 13:46.22 6th (F)
UW Indoor Open 2010    Feb 14, 2010
60H 10.89 (+0.0) 35th (P)
4x400 4:39.05 8th (F)
HJ 1.45m 4' 9" 20th (F)
Idaho Runner's Soul Open    Feb 6, 2010
60H 11.03 (+0.0) 25th (F)
HJ NH NH
SP 8.31m 27' 3.25" 32nd (F)
UW Indoor Preview    Jan 16, 2010
HJ 1.38m 4' 6.25" 35th (F)
SP 7.18m 23' 6.75" 36th (F)
Washington-Oregon Scoring Clash (WAOR)    Apr 11, 2009
400H 1:11.72 6th (F)
HJ NH NH
200 Meters (Outdoor)
Top↑
29.99 (3.2)
GNAC Multi-Events Championships Apr 30-May 1, 2012
30.30 (1.9)
WWU Multi 2012 Mar 30-31, 2012
28.50 (-3.2)
GNAC Combined Events Championships May 2- 3, 2011
29.22 (3.9)
CWU Spike Arlt Invitational Apr 16, 2011
28.84 (1.8)
WWU Multis Apr 7- 8, 2011
28.93 (3.8)
Puget Sound Shotwell Invitational Apr 2, 2011
29.18 (-1.6)
GNAC Outdoor Track & Field Championships May 14-15, 2010
29.18 (-1.6)
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
29.90 (0.5)
JD Shotwell Invitational Apr 3, 2010
200 Meters (Indoor)
Top↑
2011 Bronco Open Feb 5, 2011
WSU Open I Jan 14-15, 2011
800 Meters (Outdoor)
Top↑
GNAC Multi-Events Championships Apr 30-May 1, 2012
WWU Multi 2012 Mar 30-31, 2012
GNAC Combined Events Championships May 2- 3, 2011
WWU Multis Apr 7- 8, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
800 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 17-18, 2012
GNAC Indoor Track & Field Championships Feb 18-19, 2011
60 Hurdles (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 17-18, 2012
University of Idaho Open Feb 4, 2012
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Indoor Open Feb 13, 2011
2011 Bronco Open Feb 5, 2011
WSU Open I Jan 14-15, 2011
10.89 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
11.03 (+0.0)
Idaho Runner's Soul Open Feb 6, 2010
100 Hurdles (Outdoor)
Top↑
18.88 (2.3)
GNAC Multi-Events Championships Apr 30-May 1, 2012
19.07 (-1.5)
WWU Multi 2012 Mar 30-31, 2012
18.19 (-0.5)
GNAC Combined Events Championships May 2- 3, 2011
17.76 (1.3)
WWU Multis Apr 7- 8, 2011
17.55 (-0.4)
GNAC Outdoor Track & Field Championships May 14-15, 2010
17.55 (-0.4)
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
100 Hurdles (Outdoor)
Top↑
17.81 (1.6)
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
17.39 (5.4)
CWU Spike Arlt Invitational Apr 16, 2011
17.89 (2.2)
Puget Sound Shotwell Invitational Apr 2, 2011
17.61 (-0.9)
WWU Twilite Track & Field Meet Apr 23, 2010
17.54 (0.9)
CWU Spike Arlt Invitational Apr 17, 2010
18.06 (5.2)
JD Shotwell Invitational Apr 3, 2010
18.62 (-0.5)
Dusty Lane Open Mar 19-20, 2010
400 Hurdles (Outdoor)
Top↑
Washington-Oregon Scoring Clash (WAOR) Apr 11, 2009
400 Hurdles (Outdoor)
Top↑
CWU Spike Arlt Invitational Apr 14, 2012
Club Northwest Spring Break Open Mar 26, 2011
2011 PLU Invitational Mar 12, 2011
UW Ken Shannon Invitational May 8, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
CWU Spike Arlt Invitational Apr 17, 2010
Dusty Lane Open Mar 19-20, 2010
PLU Invitational Mar 13, 2010
4 x 400 Relay (Outdoor)
Top↑
UW Ken Shannon Invitational May 8, 2010
CWU Spike Arlt Invitational Apr 17, 2010
4 x 400 Relay (Indoor)
Top↑
UW Indoor Open 2010 Feb 14, 2010
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
High Jump (Outdoor)
Top↑
4' 9.75"
GNAC Multi-Events Championships Apr 30-May 1, 2012
4' 7"
CWU Spike Arlt Invitational Apr 14, 2012
4' 7.75"
WAR 5 - NW Scoring Clash Apr 7, 2012
4' 7.5"
WWU Multi 2012 Mar 30-31, 2012
4' 6"
PLU Invitational Mar 10, 2012
4' 11.75"
GNAC Outdoor Track & Field Championships May 13-14, 2011
4' 11"
UW Ken Shannon Invitational May 7, 2011
4' 10.5"
GNAC Combined Events Championships May 2- 3, 2011
5' 0.25"
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
5' 0.25"
WWU Multis Apr 7- 8, 2011
4' 10.5"
Puget Sound Shotwell Invitational Apr 2, 2011
4' 9"
Club Northwest Spring Break Open Mar 26, 2011
4' 10.25"
2011 PLU Invitational Mar 12, 2011
4' 9"
GNAC Outdoor Track & Field Championships May 14-15, 2010
4' 10.25"
UW Ken Shannon Invitational May 8, 2010
4' 9"
GNAC Combined Events Championships May 3- 4, 2010
NH
NH
WWU Twilite Track & Field Meet Apr 23, 2010
4' 9"
CWU Spike Arlt Invitational Apr 17, 2010
4' 8.25"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
NH
NH
JD Shotwell Invitational Apr 3, 2010
4' 7.75"
Dusty Lane Open Mar 19-20, 2010
4' 6"
PLU Invitational Mar 13, 2010
NH
NH
Washington-Oregon Scoring Clash (WAOR) Apr 11, 2009
High Jump (Indoor)
Top↑
4' 11"
GNAC Indoor Track & Field Championships Feb 17-18, 2012
4' 7"
UW Indoor Open Feb 12, 2012
4' 8.25"
University of Idaho Open Feb 4, 2012
4' 11.75"
GNAC Indoor Track & Field Championships Feb 18-19, 2011
NH
NH
2011 Bronco Open Feb 5, 2011
NH
NH
WSU Open I Jan 14-15, 2011
4' 9"
UW Indoor Open 2010 Feb 14, 2010
NH
NH
Idaho Runner's Soul Open Feb 6, 2010
4' 6.25"
UW Indoor Preview Jan 16, 2010
Long Jump (Outdoor)
Top↑
4.04m (1.1)
13' 3.25"
GNAC Multi-Events Championships Apr 30-May 1, 2012
4.03m (-1.2)
13' 2.75"
WAR 5 - NW Scoring Clash Apr 7, 2012
4.24m (+0.0)
13' 11"
WWU Multi 2012 Mar 30-31, 2012
4.34m (0.8)
14' 3"
PLU Invitational Mar 10, 2012
4.07m (0.2)
13' 4.25"
UW Ken Shannon Invitational May 7, 2011
4.28m (2.6)
14' 0.5"
GNAC Combined Events Championships May 2- 3, 2011
4.57m (1.0)
15' 0"
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
4.32m (1.7)
14' 2.25"
CWU Spike Arlt Invitational Apr 16, 2011
4.45m (+0.0)
14' 7.25"
WWU Multis Apr 7- 8, 2011
15' 4"
GNAC Outdoor Track & Field Championships May 14-15, 2010
4.67m (2.2)
15' 4"
GNAC Combined Events Championships May 3- 4, 2010
4.20m (+0.0)
13' 9.5"
CWU Spike Arlt Invitational Apr 17, 2010
13' 10.25"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
4.37m (+0.0)
14' 4"
Dusty Lane Open Mar 19-20, 2010
Long Jump (Indoor)
Top↑
14' 8"
GNAC Indoor Track & Field Championships Feb 17-18, 2012
14' 3.25"
GNAC Indoor Track & Field Championships Feb 18-19, 2011
14' 3"
UW Indoor Open Feb 13, 2011
14' 9.25"
2011 Bronco Open Feb 5, 2011
Shot Put (Outdoor)
Top↑
31' 7.25"
GNAC Multi-Events Championships Apr 30-May 1, 2012
29' 0.5"
WAR 5 - NW Scoring Clash Apr 7, 2012
28' 2.75"
WWU Multi 2012 Mar 30-31, 2012
29' 11.5"
GNAC Combined Events Championships May 2- 3, 2011
27' 2"
WWU Multis Apr 7- 8, 2011
29' 7.5"
Puget Sound Shotwell Invitational Apr 2, 2011
28' 11.75"
GNAC Outdoor Track & Field Championships May 14-15, 2010
28' 11.75"
GNAC Combined Events Championships May 3- 4, 2010
27' 0"
CWU Spike Arlt Invitational Apr 17, 2010
28' 1"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
26' 7.25"
JD Shotwell Invitational Apr 3, 2010
Shot Put (Indoor)
Top↑
28' 8.5"
GNAC Indoor Track & Field Championships Feb 17-18, 2012
27' 1.25"
UW Indoor Open Feb 12, 2012
30' 0.75"
University of Idaho Open Feb 4, 2012
29' 8.25"
GNAC Indoor Track & Field Championships Feb 18-19, 2011
27' 3.25"
Idaho Runner's Soul Open Feb 6, 2010
23' 6.75"
UW Indoor Preview Jan 16, 2010
Javelin (Outdoor)
Top↑
101' 7"
GNAC Multi-Events Championships Apr 30-May 1, 2012
81' 2"
CWU Spike Arlt Invitational Apr 14, 2012
92' 9"
WAR 5 - NW Scoring Clash Apr 7, 2012
90' 5"
WWU Multi 2012 Mar 30-31, 2012
91' 9"
PLU Invitational Mar 10, 2012
94' 9"
UW Ken Shannon Invitational May 7, 2011
88' 2"
GNAC Combined Events Championships May 2- 3, 2011
84' 10"
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
75' 5"
CWU Spike Arlt Invitational Apr 16, 2011
77' 3"
WWU Multis Apr 7- 8, 2011
97' 9"
2011 PLU Invitational Mar 12, 2011
90' 4"
GNAC Outdoor Track & Field Championships May 14-15, 2010
90' 5"
GNAC Combined Events Championships May 3- 4, 2010
71' 11"
WWU Twilite Track & Field Meet Apr 23, 2010
97' 3"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
87' 0"
Dusty Lane Open Mar 19-20, 2010
74' 1"
PLU Invitational Mar 13, 2010
Pentathlon (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 17-18, 2012
GNAC Indoor Track & Field Championships Feb 18-19, 2011
Heptathlon (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Multi-Events Championships Apr 30-May 1, 2012
WWU Multi 2012 Mar 30-31, 2012
GNAC Combined Events Championships May 2- 3, 2011
WWU Multis Apr 7- 8, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010

2012 Outdoors

200 Meters
29.99 (3.2)
GNAC Multi-Events Championships April 30-May 1, 2012
30.30 (1.9)
WWU Multi 2012 March 30-31, 2012
800 Meters
GNAC Multi-Events Championships April 30-May 1, 2012
WWU Multi 2012 March 30-31, 2012
100 Hurdles
18.88 (2.3)
GNAC Multi-Events Championships April 30-May 1, 2012
19.07 (-1.5)
WWU Multi 2012 March 30-31, 2012
400 Hurdles
CWU Spike Arlt Invitational April 14, 2012
High Jump
GNAC Multi-Events Championships April 30-May 1, 2012
CWU Spike Arlt Invitational April 14, 2012
WAR 5 - NW Scoring Clash April 7, 2012
WWU Multi 2012 March 30-31, 2012
PLU Invitational March 10, 2012
Long Jump
4.04m (1.1)
GNAC Multi-Events Championships April 30-May 1, 2012
4.03m (-1.2)
WAR 5 - NW Scoring Clash April 7, 2012
4.24m (+0.0)
WWU Multi 2012 March 30-31, 2012
4.34m (0.8)
PLU Invitational March 10, 2012
Shot Put
GNAC Multi-Events Championships April 30-May 1, 2012
WAR 5 - NW Scoring Clash April 7, 2012
WWU Multi 2012 March 30-31, 2012
Javelin
GNAC Multi-Events Championships April 30-May 1, 2012
CWU Spike Arlt Invitational April 14, 2012
WAR 5 - NW Scoring Clash April 7, 2012
WWU Multi 2012 March 30-31, 2012
PLU Invitational March 10, 2012
Heptathlon
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Multi-Events Championships April 30-May 1, 2012
WWU Multi 2012 March 30-31, 2012

2012 Indoors

800 Meters
GNAC Indoor Track & Field Championships February 17-18, 2012
60 Hurdles
GNAC Indoor Track & Field Championships February 17-18, 2012
University of Idaho Open February 4, 2012
High Jump
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Indoor Open February 12, 2012
University of Idaho Open February 4, 2012
Long Jump
GNAC Indoor Track & Field Championships February 17-18, 2012
Shot Put
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Indoor Open February 12, 2012
University of Idaho Open February 4, 2012
Pentathlon
GNAC Indoor Track & Field Championships February 17-18, 2012

2011 Outdoors

200 Meters
28.50 (-3.2)
GNAC Combined Events Championships May 2- 3, 2011
29.22 (3.9)
CWU Spike Arlt Invitational April 16, 2011
28.84 (1.8)
WWU Multis April 7- 8, 2011
28.93 (3.8)
Puget Sound Shotwell Invitational April 2, 2011
800 Meters
GNAC Combined Events Championships May 2- 3, 2011
WWU Multis April 7- 8, 2011
100 Hurdles
18.19 (-0.5)
GNAC Combined Events Championships May 2- 3, 2011
17.76 (1.3)
WWU Multis April 7- 8, 2011
100 Hurdles
17.81 (1.6)
WWU Not-So-Twilite Track & Field Meet April 23, 2011
17.39 (5.4)
CWU Spike Arlt Invitational April 16, 2011
17.89 (2.2)
Puget Sound Shotwell Invitational April 2, 2011
400 Hurdles
Club Northwest Spring Break Open March 26, 2011
2011 PLU Invitational March 12, 2011
High Jump
GNAC Outdoor Track & Field Championships May 13-14, 2011
UW Ken Shannon Invitational May 7, 2011
GNAC Combined Events Championships May 2- 3, 2011
WWU Not-So-Twilite Track & Field Meet April 23, 2011
WWU Multis April 7- 8, 2011
Puget Sound Shotwell Invitational April 2, 2011
Club Northwest Spring Break Open March 26, 2011
2011 PLU Invitational March 12, 2011
Long Jump
4.07m (0.2)
UW Ken Shannon Invitational May 7, 2011
4.28m (2.6)
GNAC Combined Events Championships May 2- 3, 2011
4.57m (1.0)
WWU Not-So-Twilite Track & Field Meet April 23, 2011
4.32m (1.7)
CWU Spike Arlt Invitational April 16, 2011
4.45m (+0.0)
WWU Multis April 7- 8, 2011
Shot Put
GNAC Combined Events Championships May 2- 3, 2011
WWU Multis April 7- 8, 2011
Puget Sound Shotwell Invitational April 2, 2011
Javelin
UW Ken Shannon Invitational May 7, 2011
GNAC Combined Events Championships May 2- 3, 2011
WWU Not-So-Twilite Track & Field Meet April 23, 2011
CWU Spike Arlt Invitational April 16, 2011
WWU Multis April 7- 8, 2011
2011 PLU Invitational March 12, 2011
Heptathlon
GNAC Combined Events Championships May 2- 3, 2011
WWU Multis April 7- 8, 2011

2011 Indoors

200 Meters
2011 Bronco Open February 5, 2011
WSU Open I January 14-15, 2011
800 Meters
GNAC Indoor Track & Field Championships February 18-19, 2011
60 Hurdles
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Indoor Open February 13, 2011
2011 Bronco Open February 5, 2011
WSU Open I January 14-15, 2011
High Jump
GNAC Indoor Track & Field Championships February 18-19, 2011
NH
2011 Bronco Open February 5, 2011
NH
WSU Open I January 14-15, 2011
Long Jump
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Indoor Open February 13, 2011
2011 Bronco Open February 5, 2011
Shot Put
GNAC Indoor Track & Field Championships February 18-19, 2011
Pentathlon
GNAC Indoor Track & Field Championships February 18-19, 2011

2010 Outdoors

200 Meters
29.18 (-1.6)
GNAC Outdoor Track & Field Championships May 14-15, 2010
29.18 (-1.6)
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
29.90 (0.5)
JD Shotwell Invitational April 3, 2010
800 Meters
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
100 Hurdles
17.55 (-0.4)
GNAC Outdoor Track & Field Championships May 14-15, 2010
17.55 (-0.4)
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
100 Hurdles
17.61 (-0.9)
WWU Twilite Track & Field Meet April 23, 2010
17.54 (0.9)
CWU Spike Arlt Invitational April 17, 2010
18.06 (5.2)
JD Shotwell Invitational April 3, 2010
18.62 (-0.5)
Dusty Lane Open March 19-20, 2010
400 Hurdles
UW Ken Shannon Invitational May 8, 2010
WWU Twilite Track & Field Meet April 23, 2010
CWU Spike Arlt Invitational April 17, 2010
Dusty Lane Open March 19-20, 2010
PLU Invitational March 13, 2010
4 x 400 Relay
UW Ken Shannon Invitational May 8, 2010
CWU Spike Arlt Invitational April 17, 2010
High Jump
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
GNAC Combined Events Championships May 3- 4, 2010
NH
WWU Twilite Track & Field Meet April 23, 2010
CWU Spike Arlt Invitational April 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
NH
JD Shotwell Invitational April 3, 2010
Dusty Lane Open March 19-20, 2010
PLU Invitational March 13, 2010
Long Jump
GNAC Outdoor Track & Field Championships May 14-15, 2010
4.67m (2.2)
GNAC Combined Events Championships May 3- 4, 2010
4.20m (+0.0)
CWU Spike Arlt Invitational April 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
4.37m (+0.0)
Dusty Lane Open March 19-20, 2010
Shot Put
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
CWU Spike Arlt Invitational April 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
JD Shotwell Invitational April 3, 2010
Javelin
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
WWU Twilite Track & Field Meet April 23, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Dusty Lane Open March 19-20, 2010
PLU Invitational March 13, 2010
Heptathlon
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010

2010 Indoors

60 Hurdles
10.89 (+0.0)
UW Indoor Open 2010 February 14, 2010
11.03 (+0.0)
Idaho Runner's Soul Open February 6, 2010
4 x 400 Relay
UW Indoor Open 2010 February 14, 2010
Distance Medley Relay
GNAC Indoor Track & Field Championships February 20, 2010
High Jump
UW Indoor Open 2010 February 14, 2010
NH
Idaho Runner's Soul Open February 6, 2010
UW Indoor Preview January 16, 2010
Shot Put
Idaho Runner's Soul Open February 6, 2010
UW Indoor Preview January 16, 2010

2009 Outdoors

400 Hurdles
Washington-Oregon Scoring Clash (WAOR) April 11, 2009
High Jump
NH
Washington-Oregon Scoring Clash (WAOR) April 11, 2009
200 Meters (Outdoors)
2012  
30.30 (1.9)
(Mar 30-31, 2012)
2011  
28.50 (-3.2)
2010  
29.18 (-1.6)
800 Meters (Outdoors)
2012  
(Apr 30-May 1, 2012)
2011  
(Apr 7- 8, 2011)
2010  
100 Hurdles (Outdoors)
2012  
19.07 (-1.5)
(Mar 30-31, 2012)
2011  
17.76 (1.3)
(Apr 7- 8, 2011)
2010  
17.55 (-0.4)
100 Hurdles (Outdoors)
2011  
17.81 (1.6)
2010  
17.54 (0.9)
(Apr 17, 2010)
400 Hurdles (Outdoors)
2009  
400 Hurdles (Outdoors)
2012  
(Apr 14, 2012)
2011  
(Mar 12, 2011)
2010  
(May 8, 2010)
High Jump (Outdoors)
2012  
(Apr 30-May 1, 2012)
2011  
(Apr 7- 8, 2011)
2010  
(May 8, 2010)
Long Jump (Outdoors)
2012  
4.34m (0.8)
(Mar 10, 2012)
2011  
4.57m (1.0)
2010  
4.67m (2.2)
Shot Put (Outdoors)
2012  
(Apr 30-May 1, 2012)
2011  
2010  
Javelin (Outdoors)
2012  
(Apr 30-May 1, 2012)
2011  
(Mar 12, 2011)
2010  
Heptathlon (Outdoors)
2012  
(Apr 30-May 1, 2012)
2011  
2010  
200 Meters (Indoors)
2011  
(Feb 5, 2011)
800 Meters (Indoors)
2012  
2011  
60 Hurdles (Indoors)
2012  
2011  
2010  
10.89 (+0.0)
(Feb 14, 2010)
High Jump (Indoors)
2012  
2011  
2010  
(Feb 14, 2010)
Long Jump (Indoors)
2012  
2011  
(Feb 5, 2011)
Shot Put (Indoors)
2012  
(Feb 4, 2012)
2011  
2010  
(Feb 6, 2010)
Pentathlon (Indoors)
2012  
2011