College Bests

400 500
600 800
1000 1500
MILE 5000
5K (XC) 6K (XC)
MEAC Outdoor Track & Field Championships    May 2- 4, 2013
1500 4:54.86 14th (F)
4x400 3:56.35 10th (F)
Penn Relays    Apr 25-27, 2013
4x400 3:57.07
4x800 9:14.67
SMR 4:06.08
Morgan State Legacy Track Meet    Apr 19-20, 2013
800 2:26.01 30th (F)
4x400 3:56. 5th (F)
Don Webster Invitational    Apr 13, 2013
1500 5:14.80 6th (F)
4x400 3:52.84 1st (F)
Duke Invitational    Apr 5- 6, 2013
800 2:19.75 35th (F)
4x400 3:51.73 3rd (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
1500 4:57.21 21st (F)
4x800 9:18.63 7th (F)
Golden Ram Invitational    Mar 23, 2013
1500 5:05.96 15th (F)
4x400 4:00.88 4th (F)
Shamrock Invitational XVII    Mar 14-16, 2013
1500 5:03.29 41st (F)
4x400 3:53.96 5th (F)
4x800 9:21.23 4th (F)
George Mason Last Chance    Feb 24, 2013
500 1:17.56 3rd (F)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
Mile 5:23.02 11th (F)
DMR 12:45.59 7th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
800 2:19.89 44th (F)
Thomson Invitational @ UD    Jan 26, 2013
1000 3:14.53 6th (F)
4x800 9:46.2 1st (F)
New Year's Invitational    Dec 9, 2012
Mile 5:22.77 13th (F)
4x800 9:45.05 1st (F)
MEAC XC Championships    Oct 27, 2012
5k 19:35.4 12th
DSU Hornet Dual    Oct 6, 2012
5k 18:40.4 1st
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x400 3:44.06 12th (P)
MEAC Outdoor Track & Field Championships    May 3- 5, 2012
1500 4:54.73 10th (F)
4x400 3:41.63 4th (F)
Penn Relays    Apr 26-28, 2012
4x400 3:47.82
SMR 4:03.81
Morgan State Legacy Track Meet    Apr 20-21, 2012
800 2:17.09 9th (F)
2012 Don Webster Invitational    Apr 14, 2012
1500 5:01.43 4th (F)
5000 22:53.28 4th (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6- 7, 2012
4x400 3:48. 36th (F)
Raleigh Relays    Mar 30-31, 2012
4x400 3:47.95 10th (F)
ECAC DI Indoor Track and Field Championships    Mar 3- 4, 2012
4x400 3:47.5 12th (P)
Mason Last Chance    Feb 26, 2012
500 1:17.56 3rd (F)
Armory Collegiate Challenge    Feb 23, 2012
500 1:17.08 5th (F)
4x400 3:53.2 1st (F)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
800 2:17.57 9th (F)
4x400 3:52.48 9th (F)
DMR 12:49.1 8th (F)
105th Millrose Games    Feb 10-11, 2012
SMR 4:03.64 2nd (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
500 1:21.36 57th (F)
Saturday Night at the Armory II    Jan 28, 2012
500 1:16.30 6th (F)
2012 Great Dane Classic    Jan 20, 2012
Mile 5:27.07 25th (F)
Saturday Night at the Armory I    Jan 14, 2012
800 2:17.08 3rd (F)
Delaware Invitational    Jan 6, 2012
1000 3:19.00 2nd (F)
Mile 5:41.08 13th (F)
Princeton New Year's Invitational    Dec 10, 2011
600 1:37.82 5th (F)
4x400 3:51.94 1st (F)
Bow-Tie Track Classic    Dec 3, 2011
4x800 10:14.05 1st (F)
Navy Women's Lid-Lifter    Dec 1, 2011
800 2:20.39 4th (F)
4x400 3:55.98 1st (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
4x400 3:49.58 20th (P)
MEAC Outdoor Championships    May 5- 7, 2011
800 2:18.37 11th (P)
Penn Relays    Apr 28-30, 2011
4x400 3:52.18 4th (P)
SMR 4:03.07 2nd (F)
MSU Legacy    Apr 22-23, 2011
800 2:22.28 21st (F)
4x400 3:51.71 6th (F)
Delaware State University Track & Field Invite    Apr 16, 2011
800 2:21.86 3rd (F)
4x400 4:25.93 2nd (F)
Don Webster Invitational    Apr 9, 2011
800 2:21.03 7th (F)
4x400 3:56.5 4th (F)
2011 Florida Relays    Apr 1- 2, 2011
4x400 3:48.31 29th (F)
SMR 4:07.96 18th (F)
ECAC Indoor Track and Field Championships    Mar 5- 6, 2011
500 1:17.90 30th (P)
4x400 3:48.05 9th (P)
Armory Collegiate Challenge    Feb 25, 2011
500 1:15.58 2nd (F)
MEAC Indoor Track & Field Championships    Feb 17-19, 2011
800 2:21.37 13th (F)
4x400 3:51.31 6th (F)
DMR 13:00.16 7th (F)
NYRR Saturday Night at the Armory III    Feb 12, 2011
800 2:23.68 26th (F)
4x400 4:05.38 8th (F)
NYRR Saturday Night at the Armory II    Jan 29, 2011
500 1:19.52 7th (F)
Albany Great Dane Classic    Jan 21, 2011
800 2:27.43 27th (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
1000 3:04.74 11th (F)
4x400 3:55.74 6th (F)
Coach O College Invitational    Dec 10, 2010
800 2:23.86 2nd (F)
Swarthmore Last Chance Meet    May 10, 2010
800 2:23.01 22nd (F)
MEAC Outdoor Championships    May 6- 8, 2010
800 2:12.91 3rd (F)
800 2:15.47 8th (P)
4x400 3:55.5 9th (F)
Delaware State University Track & Field Invitational    May 1, 2010
800 2:18.49 1st (F)
4x400 3:48.42 2nd (F)
Coppin State Eagle Twilight    Apr 29, 2010
400 58.67 10th (F)
MSU Legacy Track Meet    Apr 16-17, 2010
800 2:21.28 7th (F)
Delaware Open I    Apr 10, 2010
800 2:20.18 4th (F)
4x400 4:10.12 6th (F)
Mid-Eastern Athletic Conference    Feb 11-13, 2010
800 2:20.00 13th (F)
4x400 3:55.06 5th (F)
Thomson Invitational    Jan 30, 2010
800 2:22.11 1st (F)
4x800 10:04.31 2nd (F)
Albany Great Dane Classic    Jan 22, 2010
500 1:18.31 17th (F)
4x400 4:03. 17th (F)
NYC Gotham Cup    Jan 15, 2010
800 2:21.45 5th (F)
Metro Coaches Invitational    Jan 8, 2010
400 1:00.58 14th (F)
Kent State Golden Flash Gala    Dec 11-12, 2009
500 1:19.09 11th (F)
4x400 3:53.56 2nd (F)
University of Delaware    Oct 17, 2009
5k 20:20.5 32nd
400 Meters (Outdoor)
Top↑
Coppin State Eagle Twilight Apr 29, 2010
400 Meters (Indoor)
Top↑
Metro Coaches Invitational Jan 8, 2010
500 Meters (Indoor)
Top↑
George Mason Last Chance Feb 24, 2013
Mason Last Chance Feb 26, 2012
Armory Collegiate Challenge Feb 23, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Saturday Night at the Armory II Jan 28, 2012
ECAC Indoor Track and Field Championships Mar 5- 6, 2011
Armory Collegiate Challenge Feb 25, 2011
NYRR Saturday Night at the Armory II Jan 29, 2011
Albany Great Dane Classic Jan 22, 2010
Kent State Golden Flash Gala Dec 11-12, 2009
600 Meters (Indoor)
Top↑
Princeton New Year's Invitational Dec 10, 2011
800 Meters (Outdoor)
Top↑
Morgan State Legacy Track Meet Apr 19-20, 2013
Duke Invitational Apr 5- 6, 2013
Morgan State Legacy Track Meet Apr 20-21, 2012
MEAC Outdoor Championships May 5- 7, 2011
MSU Legacy Apr 22-23, 2011
Delaware State University Track & Field Invite Apr 16, 2011
Don Webster Invitational Apr 9, 2011
Swarthmore Last Chance Meet May 10, 2010
MEAC Outdoor Championships May 6- 8, 2010
MEAC Outdoor Championships May 6- 8, 2010
Delaware State University Track & Field Invitational May 1, 2010
MSU Legacy Track Meet Apr 16-17, 2010
Delaware Open I Apr 10, 2010
800 Meters (Indoor)
Top↑
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Navy Women's Lid-Lifter Track & Field Invitational Dec 6, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
Saturday Night at the Armory I Jan 14, 2012
Navy Women's Lid-Lifter Dec 1, 2011
MEAC Indoor Track & Field Championships Feb 17-19, 2011
NYRR Saturday Night at the Armory III Feb 12, 2011
Albany Great Dane Classic Jan 21, 2011
Coach O College Invitational Dec 10, 2010
Mid-Eastern Athletic Conference Feb 11-13, 2010
Thomson Invitational Jan 30, 2010
NYC Gotham Cup Jan 15, 2010
1000 Meters (Indoor)
Top↑
Thomson Invitational @ UD Jan 26, 2013
Delaware Invitational Jan 6, 2012
NYRR Saturday Night at the Armory I Jan 15, 2011
1500 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Don Webster Invitational Apr 13, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Golden Ram Invitational Mar 23, 2013
Shamrock Invitational XVII Mar 14-16, 2013
MEAC Outdoor Track & Field Championships May 3- 5, 2012
2012 Don Webster Invitational Apr 14, 2012
Mile (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 14-16, 2013
New Year's Invitational Dec 9, 2012
2012 Great Dane Classic Jan 20, 2012
Delaware Invitational Jan 6, 2012
5000 Meters (Outdoor)
Top↑
2012 Don Webster Invitational Apr 14, 2012
4 x 400 Relay (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Penn Relays Apr 25-27, 2013
Morgan State Legacy Track Meet Apr 19-20, 2013
Don Webster Invitational Apr 13, 2013
Duke Invitational Apr 5- 6, 2013
Golden Ram Invitational Mar 23, 2013
Shamrock Invitational XVII Mar 14-16, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Penn Relays Apr 26-28, 2012
2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
Raleigh Relays Mar 30-31, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Penn Relays Apr 28-30, 2011
MSU Legacy Apr 22-23, 2011
Delaware State University Track & Field Invite Apr 16, 2011
Don Webster Invitational Apr 9, 2011
2011 Florida Relays Apr 1- 2, 2011
MEAC Outdoor Championships May 6- 8, 2010
Delaware State University Track & Field Invitational May 1, 2010
Delaware Open I Apr 10, 2010
4 x 400 Relay (Indoor)
Top↑
ECAC DI Indoor Track and Field Championships Mar 3- 4, 2012
Armory Collegiate Challenge Feb 23, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
Princeton New Year's Invitational Dec 10, 2011
Navy Women's Lid-Lifter Dec 1, 2011
ECAC Indoor Track and Field Championships Mar 5- 6, 2011
MEAC Indoor Track & Field Championships Feb 17-19, 2011
NYRR Saturday Night at the Armory III Feb 12, 2011
NYRR Saturday Night at the Armory I Jan 15, 2011
Mid-Eastern Athletic Conference Feb 11-13, 2010
Albany Great Dane Classic Jan 22, 2010
Kent State Golden Flash Gala Dec 11-12, 2009
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Shamrock Invitational XVII Mar 14-16, 2013
4 x 800 Relay (Indoor)
Top↑
Thomson Invitational @ UD Jan 26, 2013
New Year's Invitational Dec 9, 2012
Bow-Tie Track Classic Dec 3, 2011
Thomson Invitational Jan 30, 2010
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Penn Relays Apr 26-28, 2012
Penn Relays Apr 28-30, 2011
2011 Florida Relays Apr 1- 2, 2011
Sprint Medley Relay (Indoor)
Top↑
105th Millrose Games Feb 10-11, 2012
Distance Medley Relay (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 14-16, 2013
MEAC Indoor Track & Field Championships Feb 16-18, 2012
MEAC Indoor Track & Field Championships Feb 17-19, 2011
5k
Top↑
MEAC XC Championships Oct 27, 2012
DSU Hornet Dual Oct 6, 2012
Delaware State University's Hornet Invitational Oct 6, 2012
2011 Towson Invitational Cross Country Meet Sep 23, 2011
University of Delaware Oct 17, 2009
University of Delaware Cross Country Invitational #1 Sep 19, 2009
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012

2013 Outdoors

800 Meters
Morgan State Legacy Track Meet April 19-20, 2013
Duke Invitational April 5- 6, 2013
1500 Meters
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Don Webster Invitational April 13, 2013
Raleigh Relays (College/University) March 29-30, 2013
Golden Ram Invitational March 23, 2013
Shamrock Invitational XVII March 14-16, 2013
4 x 400 Relay
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Penn Relays April 25-27, 2013
Morgan State Legacy Track Meet April 19-20, 2013
Don Webster Invitational April 13, 2013
Duke Invitational April 5- 6, 2013
Golden Ram Invitational March 23, 2013
Shamrock Invitational XVII March 14-16, 2013
4 x 800 Relay
Penn Relays April 25-27, 2013
Raleigh Relays (College/University) March 29-30, 2013
Shamrock Invitational XVII March 14-16, 2013
Sprint Medley Relay
Penn Relays April 25-27, 2013

2013 Indoors

500 Meters
George Mason Last Chance February 24, 2013
800 Meters
2013 Armory Collegiate Invitational February 1- 2, 2013
1000 Meters
Thomson Invitational @ UD January 26, 2013
Mile
MEAC Indoor Track & Field Championships February 14-16, 2013
4 x 800 Relay
Thomson Invitational @ UD January 26, 2013
Distance Medley Relay
MEAC Indoor Track & Field Championships February 14-16, 2013

2012 Indoors

500 Meters
Mason Last Chance February 26, 2012
Armory Collegiate Challenge February 23, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Saturday Night at the Armory II January 28, 2012
800 Meters
Navy Women's Lid-Lifter Track & Field Invitational December 6, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
Saturday Night at the Armory I January 14, 2012
1000 Meters
Delaware Invitational January 6, 2012
Mile
New Year's Invitational December 9, 2012
2012 Great Dane Classic January 20, 2012
Delaware Invitational January 6, 2012
4 x 400 Relay
ECAC DI Indoor Track and Field Championships March 3- 4, 2012
Armory Collegiate Challenge February 23, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
4 x 800 Relay
New Year's Invitational December 9, 2012
Sprint Medley Relay
105th Millrose Games February 10-11, 2012
Distance Medley Relay
MEAC Indoor Track & Field Championships February 16-18, 2012

2012 XC

2012 Outdoors

800 Meters
Morgan State Legacy Track Meet April 20-21, 2012
1500 Meters
MEAC Outdoor Track & Field Championships May 3- 5, 2012
2012 Don Webster Invitational April 14, 2012
5000 Meters
2012 Don Webster Invitational April 14, 2012
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Penn Relays April 26-28, 2012
2012 Pepsi Florida Relays (College/Open) April 6- 7, 2012
Raleigh Relays March 30-31, 2012
Sprint Medley Relay
Penn Relays April 26-28, 2012

2011 Indoors

500 Meters
ECAC Indoor Track and Field Championships March 5- 6, 2011
Armory Collegiate Challenge February 25, 2011
NYRR Saturday Night at the Armory II January 29, 2011
600 Meters
Princeton New Year's Invitational December 10, 2011
800 Meters
Navy Women's Lid-Lifter December 1, 2011
MEAC Indoor Track & Field Championships February 17-19, 2011
NYRR Saturday Night at the Armory III February 12, 2011
Albany Great Dane Classic January 21, 2011
1000 Meters
NYRR Saturday Night at the Armory I January 15, 2011
4 x 400 Relay
Princeton New Year's Invitational December 10, 2011
Navy Women's Lid-Lifter December 1, 2011
ECAC Indoor Track and Field Championships March 5- 6, 2011
MEAC Indoor Track & Field Championships February 17-19, 2011
NYRR Saturday Night at the Armory III February 12, 2011
NYRR Saturday Night at the Armory I January 15, 2011
4 x 800 Relay
Bow-Tie Track Classic December 3, 2011
Distance Medley Relay
MEAC Indoor Track & Field Championships February 17-19, 2011

2011 XC

2011 Outdoors

800 Meters
MEAC Outdoor Championships May 5- 7, 2011
MSU Legacy April 22-23, 2011
Delaware State University Track & Field Invite April 16, 2011
Don Webster Invitational April 9, 2011
4 x 400 Relay
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Penn Relays April 28-30, 2011
MSU Legacy April 22-23, 2011
Delaware State University Track & Field Invite April 16, 2011
Don Webster Invitational April 9, 2011
2011 Florida Relays April 1- 2, 2011
Sprint Medley Relay
Penn Relays April 28-30, 2011
2011 Florida Relays April 1- 2, 2011

2010 Indoors

400 Meters
Metro Coaches Invitational January 8, 2010
500 Meters
Albany Great Dane Classic January 22, 2010
800 Meters
Coach O College Invitational December 10, 2010
Mid-Eastern Athletic Conference February 11-13, 2010
Thomson Invitational January 30, 2010
NYC Gotham Cup January 15, 2010
4 x 400 Relay
Mid-Eastern Athletic Conference February 11-13, 2010
Albany Great Dane Classic January 22, 2010
4 x 800 Relay
Thomson Invitational January 30, 2010

2010 Outdoors

2009 Indoors

500 Meters
Kent State Golden Flash Gala December 11-12, 2009
4 x 400 Relay
Kent State Golden Flash Gala December 11-12, 2009

2009 XC

400 Meters (Outdoors)
2010  
(Apr 29, 2010)
800 Meters (Outdoors)
2013  
(Apr 5- 6, 2013)
2012  
(Apr 20-21, 2012)
2011  
(May 5- 7, 2011)
2010  
(May 6- 8, 2010)
1500 Meters (Outdoors)
2013  
2012  
5000 Meters (Outdoors)
2012  
(Apr 14, 2012)
400 Meters (Indoors)
2010  
(Jan 8, 2010)
500 Meters (Indoors)
2013  
(Feb 24, 2013)
2012  
2011  
(Feb 25, 2011)
2010  
(Jan 22, 2010)
2009  
(Dec 11-12, 2009)
600 Meters (Indoors)
2011  
800 Meters (Indoors)
2013  
2012  
(Jan 14, 2012)
2011  
(Dec 1, 2011)
2010  
(Feb 11-13, 2010)
1000 Meters (Indoors)
2013  
(Jan 26, 2013)
2012  
(Jan 6, 2012)
2011  
Mile (Indoors)
2013  
2012  
(Dec 9, 2012)
5k (XC)
2012  
Oct 6, 2012
2011  
2009  
6k (XC)
2012