College Bests

400
3000S
600
HJ
  5' 3"
800
LJ
  15' 9"
1000
SP
  25' 9.25"
1500
JT
  79' 7"
MILE
PENT
3000
HEP
5000
5K (XC)
10,000
6K (XC)
60H
8K (XC)
100H
15.80 (1.7)
3.04 MILE (XC)
400H
4.1K (XC)
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
3000S 12:02.51 29th  (F)
Oneonta May Meet    May 10, 2014
5000 19:19.86 2nd  (F)
Mathew Vassar Twilight    May 2, 2014
3000S 12:09.34 2nd  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
5000 19:03.61 13th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 7-8, 2014
3000 11:01.84 45th  (F)
DMR 12:24.74 4th  (F)
Princeton Invitational    Feb 23, 2014
3000 10:39.78 6th  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
5000 19:23.42 72nd  (F)
DMR 12:35.57 21st  (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
Mile 5:29.12 6th  (F)
DMR 12:51.99 1st  (F)
Springfield College Indoor T&F Meet #2    Jan 25, 2014
Mile 5:24.98 1st  (F)
4x800 10:49.80 5th  (F)
Ramapo College Indoor Select    Jan 18, 2014
3000 10:42.08 8th  (F)
NYC Gotham Cup    Jan 10, 2014
Mile 5:29.76 13th  (F)
Empire 8 XC Championships    Nov 2, 2013
6K 19:17.6 23rd
Lehigh's Paul Short Run    Oct 5, 2013
6K 23:36.7 118th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
6K 25:43.9 32nd
Vassar Ron Stonitsch Invitational    Sep 7, 2013
5K 19:35.8 10th
Father O'Neil Invitational    Aug 31, 2013
4.1K 16:44.8 4th
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
3000S 11:48.75 12th  (F)
Oneonta State May Meet    May 11, 2013
3000S 11:51.33 4th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 20, 2013
3000S 12:18.85 3rd  (F)
Coach P Invitational    Apr 12-13, 2013
1500 5:08.20 16th  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
3000S 11:57.40 2nd  (F)
Monmouth Season Opener    Mar 29-30, 2013
5000 18:53.37 9th  (F)
Richard Stockton College Invitational    Mar 23, 2013
800 2:35.51 15th  (F)
1500 5:10.53 11th  (F)
NYU Fastrack Team Challenge    Feb 15, 2013
5000 19:05.12 4th  (F)
Empire 8 Indoor Track & Field Championships    Jan 26, 2013
5000 19:46.90 4th  (F)
Wesleyan Invitational #3    Jan 19, 2013
3000 11:07.99 4th  (F)
UAlbany Great Dane Classic    Jan 18, 2013
DMR 12:58.52 5th  (F)
NYC Gotham Cup    Jan 11, 2013
Mile 5:37.27 27th  (F)
Monmouth MAC Classic    Dec 1, 2012
3000 11:27.92 1st  (F)
NCAA Division III Atlantic Region Cross Country Championships    Nov 10, 2012
8K 31:49.8 264th
8K 28:45.9 195th
8K 26:18.7 37th
8K 29:26.8 219th
8K 28:30.7 180th
8K 29:02.3 207th
8K 28:08.3 161st
6K 26:32.7 221st
6K 25:49.5 199th
6K 26:28.5 219th
6K 24:40.1 135th
6K 29:11.5 256th
6K 25:50.5 200th
6K 22:19.7 9th
2012 Empire Eight Cross Country Championship    Oct 27, 2012
3.04M 22:22.9 77th
3.04M 20:13.0 38th
3.04M 22:19.0 76th
3.04M 21:50.4 70th
3.04M 19:30.8 24th
3.04M 22:47.7 84th
3.04M 18:08.5 1st
3.04M 24:29.0 91st
3.04M 24:04.7 89th
3.04M 24:36.0 92nd
3.04M 21:56.3 71st
3.04M 20:24.1 42nd
3.04M 19:59.2 31st
3.04M 20:59.3 57th
3.04M 20:26.4 46th
8K 28:21.8 29th
8K 26:17.0 2nd
8K 34:42.9 78th
8K 28:50.9 37th
8K 27:03.3 7th
8K 28:33.5 33rd
8K 29:55.0 47th
8K 33:36.6 73rd
8K 28:47.9 36th
8K 31:46.5 62nd
8K 29:42.6 46th
8K 27:35.9 15th
CTC XC Championships    Oct 20, 2012
6K 29:13.9 51st
6K 26:36.6 25th
6K 25:50.4 16th
6K 29:05.1 50th
6K 26:04.6 20th
6K 25:17.7 12th
6K 31:36.5 63rd
6K 28:41.2 44th
6K 26:04.1 19th
6K 23:27.3 4th
8K 27:31.7 6th
8K 31:55.5 58th
8K 29:35.9 30th
8K 28:31.7 17th
8K 27:31.4 5th
8K 30:58.9 48th
8K 29:19.1 26th
8K 28:14.0 12th
8K 37:55.1 75th
8K 29:47.5 35th
8K 29:08.0 24th
2012 Saratoga Invitational    Oct 6, 2012
3.04M 22:14.6 142nd
3.04M 24:48.8 162nd
3.04M 21:59.8 134th
3.04M 18:19.8 16th
3.04M 19:25.2 57th
3.04M 24:25.0 160th
3.04M 20:35.5 101st
3.04M 21:03.6 114th
3.04M 20:35.2 100th
3.04M 22:07.4 139th
3.04M 22:55.8 153rd
3.04M 21:44.8 126th
3.04M 20:23.7 90th
3.04M 25:57.5 166th
8K 28:49.2 119th
8K 26:57.1 40th
8K 29:24.3 131st
8K 27:48.5 75th
8K 30:17.5 142nd
8K 31:54.4 162nd
8K 27:39.8 72nd
8K 28:39.0 115th
8K 25:54.8 7th
8K 29:35.5 133rd
Rochester Yellowjacket Cross Country Invitational    Sep 15, 2012
8K 30:57.4 300th
8K 29:52.5 274th
8K 29:15.9 254th
8K 34:06.4 322nd
8K 30:41.3 295th
8K 29:43.4 267th
8K 28:12.4 193rd
8K 31:18.9 303rd
8K 30:22.4 287th
8K 29:36.7 265th
8K 26:18.9 39th
6K 26:39.1 286th
6K 25:15.7 204th
6K 23:46.0 76th
6K 28:22.7 327th
6K 26:08.5 263rd
6K 24:39.0 151st
6K 27:08.5 301st
6K 26:00.2 256th
6K 23:51.9 83rd
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
100H 15.80 (1.7) 21st  (P)
Matthew Vassar Open    May 4, 2012
100H 20.20 (0.6) 5th  (F)
JT 24.27m 79' 7" 5th  (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
1500 6:19.61 74th  (F)
1500 5:38.87 64th  (F)
5000 20:40.23 17th  (F)
100H 16.00 (1.6) 15th  (F)
HJ 1.56m 5' 1.25" 5th  (F)
JT 22.42m 73' 7" 25th  (F)
2012 Empire 8 Outdoor Championships    Apr 21, 2012
1500 6:21.62 16th  (F)
1500 5:44.70 14th  (F)
5000 20:13.59 9th  (F)
100H 16.41 (-0.4) 3rd  (F)
100H 16.48 (0.0) 4th  (P)
400H 1:20.16 11th  (F)
4x100 1:06.12 6th  (F)
4x400 3:39.37 5th  (F)
HJ 1.53m 5' 0.25" 2nd  (F)
JT 24.20m 79' 5" 6th  (F)
Coach P Invitational    Apr 13-14, 2012
800 3:09.60 50th  (F)
800 2:44.08 39th  (F)
800 2:41.01 38th  (F)
1500 6:08.77 46th  (F)
1500 5:25.47 28th  (F)
100H 16.06 (0.3) 12th  (P)
4x100 55.14 11th  (F)
4x400 3:45.49 20th  (F)
4x400 4:48.11 18th  (F)
HJ 1.51m 4' 11.5" 8th  (F)
JT 23.03m 75' 7" 24th  (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
800 2:47.22 18th  (F)
1500 5:50.73 20th  (F)
1500 6:17.90 26th  (F)
5000 20:38.94 10th  (F)
5000 21:08.04 13th  (F)
100H 20.37 (-0.2) 15th  (F)
100H 15.83 (0.6) 8th  (P)
HJ 1.44m 4' 8.75" 9th  (F)
Army Dick Shea Open    Mar 30-31, 2012
800 2:52.00 37th  (F)
1500 5:51.07 39th  (F)
1500 6:21.33 49th  (F)
400H 1:15.83 12th  (F)
Hep 3399 3rd 
100H 16.15 2nd
HJ 1.50m   4' 11" 2nd
SP 7.85m   25' 9.25" 5th
200 29.62 5th
LJ 4.12m   13' 6.25" 5th
JT 20.36m   66' 9" 3rd
800 2:41.93 3rd
VMI-W&L Track & Field Carnival    Mar 23-24, 2012
800 2:29.80 14th  (F)
1500 5:14.01 17th  (F)
1500 6:31.52 26th  (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
800 2:59.32 20th  (F)
1000 3:10.60 5th  (F)
1000 4:02.51 18th  (F)
5000 23:30.97 10th  (F)
4x800 10:45.57 6th  (F)
4x800 8:30.39 5th  (F)
DMR 14:11.15 6th  (F)
DMR 11:06.33 5th  (F)
Pent 2703 5th 
60H 10.17 5th
HJ 1.60m   5' 3" 1st
SP 6.81m   22' 4.25" 6th
LJ 4.59m   15' 0.75" 4th
800 2:45.48 7th
Springfield College Indoor T&F Meet #3    Feb 4, 2012
1000 3:11.96 3rd  (F)
3000 11:44.65 11th  (F)
3000 11:56.21 15th  (F)
Empire 8 Indoor Track & Field Championships    Jan 28, 2012
800 2:30.26 8th  (F)
800 2:54.39 17th  (F)
Mile 5:32.46 6th  (F)
5000 20:40.42 9th  (F)
5000 20:39.02 8th  (F)
60H 10.16 9th  (P)
4x400 4:44.35 6th  (F)
DMR 11:03.50 2nd  (F)
DMR 14:03.20 5th  (F)
HJ 1.43m 4' 8.25" 4th  (F)
LJ 4.48m 14' 8.5" 13th  (F)
Wesleyan Invitational 3    Jan 21, 2012
600 1:58.54 22nd  (F)
800 2:53.47 20th  (F)
800 2:43.65 14th  (F)
1000 4:11.04 25th  (F)
1000 3:32.87 17th  (F)
1000 3:27.92 14th  (F)
Mile 5:35.66 5th  (F)
Mile 5:59.64 13th  (F)
Mile 5:45.23 11th  (F)
3000 12:09.84 13th  (F)
60H 10.49 12th  (P)
4x400 5:02.21 12th  (F)
4x400 4:45.71 10th  (F)
4x400 3:53.62 15th  (F)
4x400 4:04.26 17th  (F)
HJ 1.47m 4' 9.75" 11th  (F)
NYC Gotham Cup    Jan 13, 2012
3000 10:45.14 13th  (F)
3000 11:23.03 31st  (F)
3000 11:32.08 35th  (F)
60H 10.25 45th  (P)
4x400 4:43.24 27th  (F)
4x800 8:38.87 11th  (F)
HJ 1.50m 4' 11" 16th  (F)
Army Carleton Crowell Open    Jan 6-7, 2012
800 3:05.64 12th  (F)
Mile 7:05.45 21st  (F)
3000 12:18.56 17th  (F)
3000 12:30.14 18th  (F)
60H 10.07 10th  (F)
HJ 1.45m 4' 9" 7th  (F)
Pent 2563 7th 
60H 10.10 5th
HJ 1.55m   5' 1" 5th
SP 6.41m   21' 0.5" 9th
LJ 4.80m   15' 9" 2nd
800 2:57.43 8th
CTC Relay Carnival    Dec 4, 2011
5000 22:40.24 14th  (F)
5000 21:48.44 13th  (F)
60H 10.58 11th  (F)
4x200 2:04.94 14th  (F)
4x400 3:52.10 16th  (F)
4x400 3:43.20 12th  (F)
4x800 10:56.45 6th  (F)
4xMile 19:52.45 5th  (F)
4xMile 23:26.37 3rd  (F)
1600SMR 3:53.95 10th  (F)
HJ 1.50m 4' 11" 2nd  (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
1500 4:54.85 35th  (F)
Matthew Vassar Open    May 6, 2011
1500 5:05.57 3rd  (F)
TCNJ Lions Invitational    Apr 29-30, 2011
1500 5:05.19 29th  (F)
Stockton Quad    Apr 21, 2011
800 2:33.64 2nd  (F)
1500 5:15.34 2nd  (F)
5000 22:09.81 5th  (F)
Empire 8 Outdoor Track Championship    Apr 17, 2011
800 2:34.78 5th  (F)
1500 5:05.78 4th  (F)
5000 21:39.56 10th  (F)
4x400 4:37.12 3rd  (F)
Delaware Outdoor Open    Apr 9, 2011
400 1:04.16 14th  (F)
800 2:29.78 12th  (F)
5000 21:29.55 7th  (F)
4x100 54.37 5th  (F)
4x400 3:33.27 8th  (F)
4x400 4:28.52 6th  (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
800 2:31.05 8th  (F)
1500 5:11.91 7th  (F)
5000 21:20.96 15th  (F)
4x400 4:45.21 10th  (F)
4x400 3:35.16 6th  (F)
VMI-Washington and Lee Track & Field Carnival    Mar 25-26, 2011
800 2:48.04 42nd  (F)
800 2:27.86 11th  (F)
1500 5:00.30 10th  (F)
5000 21:56.97 28th  (F)
4x800 8:45.29 6th  (F)
4x800 10:50.77 5th  (F)
Armory Collegiate Challenge    Feb 25, 2011
1000 3:09.15 12th  (F)
CTC Indoor Championships    Feb 12, 2011
1000 3:15.86 3rd  (F)
5000 21:43.81 12th  (F)
4x800 10:38.03 5th  (F)
4x800 8:40.75 5th  (F)
DMR 11:30.27 3rd  (F)
Springfield College Invitational #3    Feb 5, 2011
Mile 6:08.06 7th  (F)
4x400 3:57.31 7th  (F)
Empire 8 Championship    Jan 30, 2011
800 2:32.13 6th  (F)
5000 NT  
5000 20:23.00 8th  (F)
Wesleyan Invitational #3    Jan 22, 2011
1000 3:16.92 4th  (F)
Mile 5:34.64 10th  (F)
3000 12:21.20 18th  (F)
4x400 4:47.84 12th  (F)
NYC Gotham Cup    Jan 14, 2011
1000 3:34.13 40th  (F)
3000 10:49.43 20th  (F)
4x800 10:45.13 10th  (F)
Metro Coaches Invitational    Jan 7, 2011
DMR 13:57.41 5th  (F)
DMR 11:19.39 9th  (F)
Delaware Invitational Cross Country Meet    Sep 18, 2010
8K 29:38.5 23rd
8K 28:42.4 14th
5K 22:56.9 64th
5K 24:44.3 77th
5K 20:48.5 31st
5K 22:29.6 56th
NYC Qualifying Challenge-College    May 7-8, 2010
10,000 53:32.16 4th  (F)
Princeton Elite Meet    May 1, 2010
3000S NT  
TCNJ Lions Invitational 2010    Apr 23-24, 2010
1500 6:19.10 66th  (F)
5000 19:20.48 6th  (F)
2010 Empire 8 Outdoor Track & Field Championship    Apr 17, 2010
1500 5:21.83 10th  (F)
5000 20:07.21 10th  (F)
Delaware Open I    Apr 10, 2010
800 2:38.70 23rd  (F)
1500 5:14.26 10th  (F)
Army Dick Shea Open    Apr 2-3, 2010
1500 6:47.36 28th  (F)
5000 19:57.02 5th  (F)
Farmingdale State Invitational    Mar 27, 2010
1500 6:33.98 20th  (F)
5000 19:34.06 5th  (F)
NYU Fastrack Invite    Feb 26, 2010
3000 11:04.09 19th  (F)
CTC Indoor Champs '10    Feb 12-13, 2010
Mile 5:41.58 5th  (F)
4x800 10:13.54 2nd  (F)
Springfield College Invitational #4    Feb 6, 2010
1000 3:19.74 4th  (F)
2010 New Balance Collegiate Invitational    Feb 5-6, 2010
DMR 12:54.68 20th  (F)
Empire 8 Championship    Jan 31, 2010
Mile 5:46.85 10th  (F)
5000 20:11.60 10th  (F)
Wesleyan Invitational 3    Jan 23, 2010
Mile 5:46.49 15th  (F)
NYC Gotham Cup    Jan 15, 2010
4x800 10:06.82 7th  (F)
CTC    Dec 6, 2009
DMR 13:15.90 2nd  (F)
CTC's    Oct 17, 2009
6K 24:42.5 13th
8K 33:37.9 125th
400 Meters (Outdoor)
Top↑
Delaware Outdoor Open Apr 9, 2011
600 Meters (Indoor)
Top↑
Wesleyan Invitational 3 Jan 21, 2012
800 Meters (Outdoor)
Top↑
Richard Stockton College Invitational Mar 23, 2013
Coach P Invitational Apr 13-14, 2012
Coach P Invitational Apr 13-14, 2012
Coach P Invitational Apr 13-14, 2012
Ramapo College Roadrunner Invitational Apr 6-7, 2012
Army Dick Shea Open Mar 30-31, 2012
Army Dick Shea Open Mar 30-31, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
Stockton Quad Apr 21, 2011
Empire 8 Outdoor Track Championship Apr 17, 2011
Delaware Outdoor Open Apr 9, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
Delaware Open I Apr 10, 2010
800 Meters (Indoor)
Top↑
CTC Indoor Track & Field Championships Feb 11, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Wesleyan Invitational 3 Jan 21, 2012
Wesleyan Invitational 3 Jan 21, 2012
Army Carleton Crowell Open Jan 6-7, 2012
Army Carleton Crowell Open Jan 6-7, 2012
Empire 8 Championship Jan 30, 2011
1000 Meters (Indoor)
Top↑
CTC Indoor Track & Field Championships Feb 11, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
Springfield College Indoor T&F Meet #3 Feb 4, 2012
Wesleyan Invitational 3 Jan 21, 2012
Wesleyan Invitational 3 Jan 21, 2012
Wesleyan Invitational 3 Jan 21, 2012
Armory Collegiate Challenge Feb 25, 2011
CTC Indoor Championships Feb 12, 2011
Wesleyan Invitational #3 Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
Springfield College Invitational #4 Feb 6, 2010
1500 Meters (Outdoor)
Top↑
Coach P Invitational Apr 12-13, 2013
Richard Stockton College Invitational Mar 23, 2013
2012 TCNJ Lion's Invitational Apr 27-28, 2012
2012 TCNJ Lion's Invitational Apr 27-28, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
Coach P Invitational Apr 13-14, 2012
Coach P Invitational Apr 13-14, 2012
Ramapo College Roadrunner Invitational Apr 6-7, 2012
Ramapo College Roadrunner Invitational Apr 6-7, 2012
Army Dick Shea Open Mar 30-31, 2012
Army Dick Shea Open Mar 30-31, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
Swarthmore Twilight Last Chance Meet May 14, 2011
Matthew Vassar Open May 6, 2011
TCNJ Lions Invitational Apr 29-30, 2011
Stockton Quad Apr 21, 2011
Empire 8 Outdoor Track Championship Apr 17, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
TCNJ Lions Invitational 2010 Apr 23-24, 2010
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
Delaware Open I Apr 10, 2010
Army Dick Shea Open Apr 2-3, 2010
Farmingdale State Invitational Mar 27, 2010
Mile (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 1, 2014
Springfield College Indoor T&F Meet #2 Jan 25, 2014
NYC Gotham Cup Jan 10, 2014
NYC Gotham Cup Jan 11, 2013
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Wesleyan Invitational 3 Jan 21, 2012
Wesleyan Invitational 3 Jan 21, 2012
Wesleyan Invitational 3 Jan 21, 2012
Army Carleton Crowell Open Jan 6-7, 2012
Springfield College Invitational #3 Feb 5, 2011
Wesleyan Invitational #3 Jan 22, 2011
CTC Indoor Champs '10 Feb 12-13, 2010
Empire 8 Championship Jan 31, 2010
Wesleyan Invitational 3 Jan 23, 2010
3000 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
Princeton Invitational Feb 23, 2014
Ramapo College Indoor Select Jan 18, 2014
Wesleyan Invitational #3 Jan 19, 2013
Monmouth MAC Classic Dec 1, 2012
Springfield College Indoor T&F Meet #3 Feb 4, 2012
Springfield College Indoor T&F Meet #3 Feb 4, 2012
Wesleyan Invitational 3 Jan 21, 2012
NYC Gotham Cup Jan 13, 2012
NYC Gotham Cup Jan 13, 2012
NYC Gotham Cup Jan 13, 2012
Army Carleton Crowell Open Jan 6-7, 2012
Army Carleton Crowell Open Jan 6-7, 2012
Wesleyan Invitational #3 Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
NYU Fastrack Invite Feb 26, 2010
5000 Meters (Outdoor)
Top↑
Oneonta May Meet May 10, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
Monmouth Season Opener Mar 29-30, 2013
2012 TCNJ Lion's Invitational Apr 27-28, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
Ramapo College Roadrunner Invitational Apr 6-7, 2012
Ramapo College Roadrunner Invitational Apr 6-7, 2012
Stockton Quad Apr 21, 2011
Empire 8 Outdoor Track Championship Apr 17, 2011
Delaware Outdoor Open Apr 9, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
TCNJ Lions Invitational 2010 Apr 23-24, 2010
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
Army Dick Shea Open Apr 2-3, 2010
Farmingdale State Invitational Mar 27, 2010
5000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Feb 7-8, 2014
NYU Fastrack Team Challenge Feb 15, 2013
Empire 8 Indoor Track & Field Championships Jan 26, 2013
CTC Indoor Track & Field Championships Feb 11, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
CTC Relay Carnival Dec 4, 2011
CTC Relay Carnival Dec 4, 2011
CTC Indoor Championships Feb 12, 2011
NT
Empire 8 Championship Jan 30, 2011
Empire 8 Championship Jan 30, 2011
Empire 8 Championship Jan 31, 2010
5k (XC)
Top↑
Vassar Ron Stonitsch Invitational Sep 7, 2013
Delaware Invitational Cross Country Meet Sep 18, 2010
Delaware Invitational Cross Country Meet Sep 18, 2010
Delaware Invitational Cross Country Meet Sep 18, 2010
Delaware Invitational Cross Country Meet Sep 18, 2010
University of Delaware Cross Country Invitational #1 Sep 19, 2009
10,000 Meters (Outdoor)
Top↑
NYC Qualifying Challenge-College May 7-8, 2010
6k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Empire 8 XC Championships Nov 2, 2013
Conn College Cross Country Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2nd Annual Roadrunner XC Invitational Sep 14, 2013
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
CTC's Oct 17, 2009
8k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Delaware Invitational Cross Country Meet Sep 18, 2010
Delaware Invitational Cross Country Meet Sep 18, 2010
CTC's Oct 17, 2009
60 Hurdles (Indoor)
Top↑
CTC Indoor Track & Field Championships Feb 11, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Wesleyan Invitational 3 Jan 21, 2012
NYC Gotham Cup Jan 13, 2012
Army Carleton Crowell Open Jan 6-7, 2012
Army Carleton Crowell Open Jan 6-7, 2012
CTC Relay Carnival Dec 4, 2011
100 Hurdles (Outdoor)
Top↑
15.80 (1.7)
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
20.20 (0.6)
Matthew Vassar Open May 4, 2012
16.00 (1.6)
2012 TCNJ Lion's Invitational Apr 27-28, 2012
16.41 (-0.4)
2012 Empire 8 Outdoor Championships Apr 21, 2012
16.48 (0.0)
2012 Empire 8 Outdoor Championships Apr 21, 2012
16.06 (0.3)
Coach P Invitational Apr 13-14, 2012
20.37 (-0.2)
Ramapo College Roadrunner Invitational Apr 6-7, 2012
15.83 (0.6)
Ramapo College Roadrunner Invitational Apr 6-7, 2012
Army Dick Shea Open Mar 30-31, 2012
400 Hurdles (Outdoor)
Top↑
2012 Empire 8 Outdoor Championships Apr 21, 2012
Army Dick Shea Open Mar 30-31, 2012
3000 Steeplechase (Outdoor)
Top↑
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
Mathew Vassar Twilight May 2, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Oneonta State May Meet May 11, 2013
Empire 8 Outdoor Track & Field Championships Apr 20, 2013
Ramapo College Roadrunner Invitational Apr 5-6, 2013
NT
Princeton Elite Meet May 1, 2010
High Jump (Outdoor)
Top↑
  5' 1.25"  
2012 TCNJ Lion's Invitational Apr 27-28, 2012
  5' 0.25"  
2012 Empire 8 Outdoor Championships Apr 21, 2012
  4' 11.5"  
Coach P Invitational Apr 13-14, 2012
  4' 8.75"  
Ramapo College Roadrunner Invitational Apr 6-7, 2012
  4' 11"  
Army Dick Shea Open Mar 30-31, 2012
High Jump (Indoor)
Top↑
NH
ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
  5' 3"  
CTC Indoor Track & Field Championships Feb 11, 2012
  4' 8.25"  
Empire 8 Indoor Track & Field Championships Jan 28, 2012
  4' 9.75"  
Wesleyan Invitational 3 Jan 21, 2012
  4' 11"  
NYC Gotham Cup Jan 13, 2012
  4' 9"  
Army Carleton Crowell Open Jan 6-7, 2012
  5' 1"  
Army Carleton Crowell Open Jan 6-7, 2012
  4' 11"  
CTC Relay Carnival Dec 4, 2011
Long Jump (Indoor)
Top↑
  15' 0.75"  
CTC Indoor Track & Field Championships Feb 11, 2012
  14' 8.5"  
Empire 8 Indoor Track & Field Championships Jan 28, 2012
  15' 9"  
Army Carleton Crowell Open Jan 6-7, 2012
Shot Put (Outdoor)
Top↑
  25' 9.25"  
Army Dick Shea Open Mar 30-31, 2012
Shot Put (Indoor)
Top↑
  22' 4.25"  
CTC Indoor Track & Field Championships Feb 11, 2012
  21' 0.5"  
Army Carleton Crowell Open Jan 6-7, 2012
Javelin (Outdoor)
Top↑
  79' 7"  
Matthew Vassar Open May 4, 2012
  73' 7"  
2012 TCNJ Lion's Invitational Apr 27-28, 2012
  79' 5"  
2012 Empire 8 Outdoor Championships Apr 21, 2012
  75' 7"  
Coach P Invitational Apr 13-14, 2012
  66' 9"  
Army Dick Shea Open Mar 30-31, 2012
Pentathlon (Indoor)
Top↑
CTC Indoor Track & Field Championships Feb 11, 2012
Army Carleton Crowell Open Jan 6-7, 2012
Heptathlon (Outdoor)
Top↑
Army Dick Shea Open Mar 30-31, 2012
3.04 Mile (XC)
Top↑
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
4.1k (XC)
Top↑
Father O'Neil Invitational Aug 31, 2013

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

Mile
NYC Gotham Cup Jan 11, 2013
3000 Meters
Wesleyan Invitational #3 Jan 19, 2013
Monmouth MAC Classic Dec 1, 2012
5000 Meters
NYU Fastrack Team Challenge Feb 15, 2013
Empire 8 Indoor Track & Field Championships Jan 26, 2013
Distance Medley Relay
UAlbany Great Dane Classic Jan 18, 2013

2012 XC

6k (XC)
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
8k (XC)
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
CTC XC Championships Oct 20, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
3.04 Mile (XC)
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Empire Eight Cross Country Championship Oct 27, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012
2012 Saratoga Invitational Oct 6, 2012

2012 Outdoors

200 Meters
Army Dick Shea Open Mar 30-31, 2012
800 Meters
Coach P Invitational Apr 13-14, 2012
Coach P Invitational Apr 13-14, 2012
Coach P Invitational Apr 13-14, 2012
Ramapo College Roadrunner Invitational Apr 6-7, 2012
Army Dick Shea Open Mar 30-31, 2012
Army Dick Shea Open Mar 30-31, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
1500 Meters
2012 TCNJ Lion's Invitational Apr 27-28, 2012
2012 TCNJ Lion's Invitational Apr 27-28, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
Coach P Invitational Apr 13-14, 2012
Coach P Invitational Apr 13-14, 2012
Ramapo College Roadrunner Invitational Apr 6-7, 2012
Ramapo College Roadrunner Invitational Apr 6-7, 2012
Army Dick Shea Open Mar 30-31, 2012
Army Dick Shea Open Mar 30-31, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
5000 Meters
2012 TCNJ Lion's Invitational Apr 27-28, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
Ramapo College Roadrunner Invitational Apr 6-7, 2012
Ramapo College Roadrunner Invitational Apr 6-7, 2012
100 Hurdles
15.80 (1.7)
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
20.20 (0.6)
Matthew Vassar Open May 4, 2012
16.00 (1.6)
2012 TCNJ Lion's Invitational Apr 27-28, 2012
16.41 (-0.4)
2012 Empire 8 Outdoor Championships Apr 21, 2012
16.48 (0.0)
2012 Empire 8 Outdoor Championships Apr 21, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
16.06 (0.3)
Coach P Invitational Apr 13-14, 2012
Coach P Invitational Apr 13-14, 2012
20.37 (-0.2)
Ramapo College Roadrunner Invitational Apr 6-7, 2012
15.83 (0.6)
Ramapo College Roadrunner Invitational Apr 6-7, 2012
Army Dick Shea Open Mar 30-31, 2012
400 Hurdles
2012 Empire 8 Outdoor Championships Apr 21, 2012
2012 Empire 8 Outdoor Championships Apr 21, 2012
Coach P Invitational Apr 13-14, 2012
Coach P Invitational Apr 13-14, 2012
Army Dick Shea Open Mar 30-31, 2012
4 x 100 Relay
2012 Empire 8 Outdoor Championships Apr 21, 2012
Coach P Invitational Apr 13-14, 2012
4 x 400 Relay
2012 Empire 8 Outdoor Championships Apr 21, 2012
Coach P Invitational Apr 13-14, 2012
Coach P Invitational Apr 13-14, 2012
High Jump
  5' 1.25"
2012 TCNJ Lion's Invitational Apr 27-28, 2012
  5' 0.25"
2012 Empire 8 Outdoor Championships Apr 21, 2012
  4' 11.5"
Coach P Invitational Apr 13-14, 2012
  4' 8.75"
Ramapo College Roadrunner Invitational Apr 6-7, 2012
  4' 11"
Army Dick Shea Open Mar 30-31, 2012
Long Jump
  13' 6.25"
Army Dick Shea Open Mar 30-31, 2012
Shot Put
  25' 9.25"
Army Dick Shea Open Mar 30-31, 2012
Javelin
  79' 7"
Matthew Vassar Open May 4, 2012
  73' 7"
2012 TCNJ Lion's Invitational Apr 27-28, 2012
  79' 5"
2012 Empire 8 Outdoor Championships Apr 21, 2012
  75' 7"
Coach P Invitational Apr 13-14, 2012
  66' 9"
Army Dick Shea Open Mar 30-31, 2012
Heptathlon
Army Dick Shea Open Mar 30-31, 2012

2012 Indoors

600 Meters
Wesleyan Invitational 3 Jan 21, 2012
800 Meters
CTC Indoor Track & Field Championships Feb 11, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Wesleyan Invitational 3 Jan 21, 2012
Wesleyan Invitational 3 Jan 21, 2012
Army Carleton Crowell Open Jan 6-7, 2012
Army Carleton Crowell Open Jan 6-7, 2012
1000 Meters
CTC Indoor Track & Field Championships Feb 11, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
Springfield College Indoor T&F Meet #3 Feb 4, 2012
Wesleyan Invitational 3 Jan 21, 2012
Wesleyan Invitational 3 Jan 21, 2012
Wesleyan Invitational 3 Jan 21, 2012
Mile
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Wesleyan Invitational 3 Jan 21, 2012
Wesleyan Invitational 3 Jan 21, 2012
Wesleyan Invitational 3 Jan 21, 2012
Army Carleton Crowell Open Jan 6-7, 2012
3000 Meters
Springfield College Indoor T&F Meet #3 Feb 4, 2012
Springfield College Indoor T&F Meet #3 Feb 4, 2012
Wesleyan Invitational 3 Jan 21, 2012
NYC Gotham Cup Jan 13, 2012
NYC Gotham Cup Jan 13, 2012
NYC Gotham Cup Jan 13, 2012
Army Carleton Crowell Open Jan 6-7, 2012
Army Carleton Crowell Open Jan 6-7, 2012
5000 Meters
CTC Indoor Track & Field Championships Feb 11, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
CTC Relay Carnival Dec 4, 2011
CTC Relay Carnival Dec 4, 2011
60 Hurdles
CTC Indoor Track & Field Championships Feb 11, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Wesleyan Invitational 3 Jan 21, 2012
NYC Gotham Cup Jan 13, 2012
Army Carleton Crowell Open Jan 6-7, 2012
Army Carleton Crowell Open Jan 6-7, 2012
CTC Relay Carnival Dec 4, 2011
4 x 200 Relay
CTC Relay Carnival Dec 4, 2011
4 x 400 Relay
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Wesleyan Invitational 3 Jan 21, 2012
Wesleyan Invitational 3 Jan 21, 2012
Wesleyan Invitational 3 Jan 21, 2012
Wesleyan Invitational 3 Jan 21, 2012
NYC Gotham Cup Jan 13, 2012
CTC Relay Carnival Dec 4, 2011
CTC Relay Carnival Dec 4, 2011
4 x 800 Relay
CTC Indoor Track & Field Championships Feb 11, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
NYC Gotham Cup Jan 13, 2012
CTC Relay Carnival Dec 4, 2011
4 x 1 Mile Relay
CTC Relay Carnival Dec 4, 2011
CTC Relay Carnival Dec 4, 2011
Sprint Medley Relay
CTC Relay Carnival Dec 4, 2011
Distance Medley Relay
CTC Indoor Track & Field Championships Feb 11, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
Empire 8 Indoor Track & Field Championships Jan 28, 2012
High Jump
NH
ECAC Division III Indoor Track & Field Championships Mar 2-3, 2012
  5' 3"
CTC Indoor Track & Field Championships Feb 11, 2012
  4' 8.25"
Empire 8 Indoor Track & Field Championships Jan 28, 2012
  4' 9.75"
Wesleyan Invitational 3 Jan 21, 2012
  4' 11"
NYC Gotham Cup Jan 13, 2012
  4' 9"
Army Carleton Crowell Open Jan 6-7, 2012
  5' 1"
Army Carleton Crowell Open Jan 6-7, 2012
  4' 11"
CTC Relay Carnival Dec 4, 2011
Long Jump
  15' 0.75"
CTC Indoor Track & Field Championships Feb 11, 2012
  14' 8.5"
Empire 8 Indoor Track & Field Championships Jan 28, 2012
  15' 9"
Army Carleton Crowell Open Jan 6-7, 2012
Shot Put
  22' 4.25"
CTC Indoor Track & Field Championships Feb 11, 2012
  21' 0.5"
Army Carleton Crowell Open Jan 6-7, 2012
Pentathlon
CTC Indoor Track & Field Championships Feb 11, 2012
Army Carleton Crowell Open Jan 6-7, 2012

2011 Outdoors

400 Meters
Delaware Outdoor Open Apr 9, 2011
800 Meters
Stockton Quad Apr 21, 2011
Empire 8 Outdoor Track Championship Apr 17, 2011
Delaware Outdoor Open Apr 9, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
1500 Meters
Swarthmore Twilight Last Chance Meet May 14, 2011
Matthew Vassar Open May 6, 2011
TCNJ Lions Invitational Apr 29-30, 2011
Stockton Quad Apr 21, 2011
Empire 8 Outdoor Track Championship Apr 17, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
5000 Meters
Stockton Quad Apr 21, 2011
Empire 8 Outdoor Track Championship Apr 17, 2011
Delaware Outdoor Open Apr 9, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
4 x 100 Relay
Delaware Outdoor Open Apr 9, 2011
4 x 400 Relay
Empire 8 Outdoor Track Championship Apr 17, 2011
Delaware Outdoor Open Apr 9, 2011
Delaware Outdoor Open Apr 9, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
4 x 800 Relay
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011

2011 Indoors

800 Meters
Empire 8 Championship Jan 30, 2011
1000 Meters
Armory Collegiate Challenge Feb 25, 2011
CTC Indoor Championships Feb 12, 2011
Wesleyan Invitational #3 Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
Mile
Springfield College Invitational #3 Feb 5, 2011
Wesleyan Invitational #3 Jan 22, 2011
3000 Meters
Wesleyan Invitational #3 Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
5000 Meters
CTC Indoor Championships Feb 12, 2011
NT
Empire 8 Championship Jan 30, 2011
Empire 8 Championship Jan 30, 2011
4 x 400 Relay
Springfield College Invitational #3 Feb 5, 2011
Wesleyan Invitational #3 Jan 22, 2011
4 x 800 Relay
CTC Indoor Championships Feb 12, 2011
CTC Indoor Championships Feb 12, 2011
NYC Gotham Cup Jan 14, 2011
Distance Medley Relay
CTC Indoor Championships Feb 12, 2011
Metro Coaches Invitational Jan 7, 2011
Metro Coaches Invitational Jan 7, 2011

2010 XC

2010 Outdoors

2010 Indoors

1000 Meters
Springfield College Invitational #4 Feb 6, 2010
Mile
CTC Indoor Champs '10 Feb 12-13, 2010
Empire 8 Championship Jan 31, 2010
Wesleyan Invitational 3 Jan 23, 2010
3000 Meters
NYU Fastrack Invite Feb 26, 2010
5000 Meters
Empire 8 Championship Jan 31, 2010
4 x 800 Relay
CTC Indoor Champs '10 Feb 12-13, 2010
NYC Gotham Cup Jan 15, 2010
Distance Medley Relay
2010 New Balance Collegiate Invitational Feb 5-6, 2010
CTC Dec 6, 2009

2009 XC

6k (XC)
CTC's Oct 17, 2009
8k (XC)
CTC's Oct 17, 2009
5k (XC)
University of Delaware Cross Country Invitational #1 Sep 19, 2009
400 Meters (Outdoor)
2011  
Apr 9, 2011
600 Meters (Indoor)
2012  
Jan 21, 2012
800 Meters (Outdoor)
2013  
2012  
Mar 23-24, 2012
2011  
2010  
Apr 10, 2010
800 Meters (Indoor)
2012  
2011  
Jan 30, 2011
1000 Meters (Indoor)
2012  
2011  
Feb 25, 2011
2010  
1500 Meters (Outdoor)
2013  
Apr 12-13, 2013
2012  
Mar 23-24, 2012
2011  
2010  
Apr 10, 2010
Mile (Indoor)
2014  
2013  
Jan 11, 2013
2012  
2011  
Jan 22, 2011
2010  
Feb 12-13, 2010
3000 Meters (Indoor)
2014  
Feb 23, 2014
2013  
Jan 19, 2013
2012  
Jan 13, 2012
2011  
Jan 14, 2011
2010  
Feb 26, 2010
5000 Meters (Outdoor)
2014  
2013  
Mar 29-30, 2013
2012  
2011  
2010  
Apr 23-24, 2010
5000 Meters (Indoor)
2014  
2013  
Feb 15, 2013
2012  
2011  
Jan 30, 2011
2010  
Jan 31, 2010
5k (XC)
2013  
10,000 Meters (Outdoor)
2010  
6k (XC)
2013  
2012  
8k (XC)
2012  
60 Hurdles (Indoor)
2012  
Jan 6-7, 2012
100 Hurdles (Outdoor)
2012  
15.80 (1.7)
400 Hurdles (Outdoor)
2012  
Mar 30-31, 2012
3000 Steeplechase (Outdoor)
2014  
2013  
High Jump (Outdoor)
2012  
  5' 1.25"
Apr 27-28, 2012
High Jump (Indoor)
2012  
  5' 3"
Long Jump (Indoor)
2012  
  15' 9"
Jan 6-7, 2012
Shot Put (Outdoor)
2012  
  25' 9.25"
Mar 30-31, 2012
Shot Put (Indoor)
2012  
  22' 4.25"
Javelin (Outdoor)
2012  
  79' 7"
May 4, 2012
Pentathlon (Indoor)
2012  
Heptathlon (Outdoor)
2012  
Mar 30-31, 2012
3.04 Mile (XC)
2012  
4.1k (XC)
2013