College Bests

1500 4:32.85 10,000 33:53.06
MILE 4:52.47 6K (XC) 20:52.1
3000 9:30.15 4K (XC) 13:53.8
5000 16:32.33   
Ivy League Outdoor Track & Field Championships    May 4-5, 2013
10,000 NT  
Sam Howell Invitational    Apr 5-6, 2013
5000 17:28.94 18th (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
5000 17:32.79 23rd (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 10:04.00 12th (F)
Ivy League Cross Country Championships    Oct 27, 2012
6K 21:46.0 38th
Wisconsin adidas Invitational    Oct 12, 2012
6K 20:52.1 111st
Ivy League Outdoor Track & Field Championships    May 5-6, 2012
10,000 NT  
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 16:34.63 4th (F)
Stanford Invitational    Apr 6-7, 2012
10,000 33:53.06 3rd (F)
Columbia Last Chance Meet    Mar 2-3, 2012
3000 9:30.15 10th (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2012
3000 9:34.99 4th (F)
5000 16:38.21 3rd (F)
Millrose Collegiate Invitational    Feb 11, 2012
3000 9:33.67 1st (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
5000 16:33.63 4th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
Mile 4:52.47 1st (F)
DMR 12:00.39 2nd (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
5000 18:01.63 47th (P)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
5000 16:32.33 4th (F)
Ivy League Outdoor Track & Field Championships    May 7-8, 2011
3000 10:09.78 14th (F)
10,000 36:38.84 9th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 16:38.21 8th (F)
Stanford Invitational    Mar 25-26, 2011
5000 17:18.81 21st (F)
Ivy League Indoor Track & Field Championships    Feb 26-27, 2011
3000 10:00.91 18th (F)
5000 16:43.05 6th (F)
NYRR Saturday Night at the Armory III    Feb 12, 2011
3000 9:32.99 2nd (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
5000 16:35.55 7th (F)
NYC Armory Triangular    Jan 22, 2011
Mile 4:55.99 2nd (F)
4x800 9:34.95 4th (F)
NCAA Division I East Region Prelims    May 27-29, 2010
5000 17:52.65 41st (P)
ECAC Outdoor Championship    May 14-16, 2010
5000 17:29.91 21st (F)
Ivy League Outdoor Track & Field Championships    May 8-9, 2010
10,000 36:22.90 7th (F)
Penn Relays    Apr 20-24, 2010
5000 16:48.96 7th (F)
Princeton Sam Howell Friday Night Races    Apr 2, 2010
1500 4:32.85 8th (F)
Ivy League Heptagonals    Feb 27-28, 2010
5000 17:32.89 15th (F)
NYRR Saturday Night at the Armory III    Feb 13, 2010
3000 9:55.38 7th (F)
2010 New Balance Collegiate Invitational    Feb 5-6, 2010
3000 9:59.72 5th (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
Mile 5:08.82 7th (F)
DMR 12:12.05 2nd (F)
Mason Invitational    Oct 3, 2009
6K 23:13.1 31st
1500 Meters (Outdoor)
4:32.85 Princeton Sam Howell Friday Night Races Apr 2, 2010
Mile (Indoor)
4:52.47 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
4:55.99 NYC Armory Triangular Jan 22, 2011
5:08.82 NYRR Saturday Night at the Armory II Jan 30, 2010
3000 Meters (Outdoor)
10:09.78 Ivy League Outdoor Track & Field Championships May 7-8, 2011
3000 Meters (Indoor)
10:04.00 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
9:30.15 Columbia Last Chance Meet Mar 2-3, 2012
9:34.99 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
9:33.67 Millrose Collegiate Invitational Feb 11, 2012
10:00.91 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
9:32.99 NYRR Saturday Night at the Armory III Feb 12, 2011
9:55.38 NYRR Saturday Night at the Armory III Feb 13, 2010
9:59.72 2010 New Balance Collegiate Invitational Feb 5-6, 2010
5000 Meters (Outdoor)
17:28.94 Sam Howell Invitational Apr 5-6, 2013
16:34.63 Princeton Larry Ellis Invitational Apr 20-21, 2012
18:01.63 NCAA Division I East Preliminary Round May 26-28, 2011
16:32.33 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
16:38.21 Princeton Larry Ellis Friday Night Races Apr 22, 2011
17:18.81 Stanford Invitational Mar 25-26, 2011
17:52.65 NCAA Division I East Region Prelims May 27-29, 2010
17:29.91 ECAC Outdoor Championship May 14-16, 2010
16:48.96 Penn Relays Apr 20-24, 2010
5000 Meters (Indoor)
17:32.79 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
16:38.21 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
16:33.63 2012 New Balance Collegiate Invitational Feb 3-4, 2012
16:43.05 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
16:35.55 2011 New Balance Collegiate Invitational Feb 4-5, 2011
17:32.89 Ivy League Heptagonals Feb 27-28, 2010
10,000 Meters (Outdoor)
NT Ivy League Outdoor Track & Field Championships May 4-5, 2013
NT Ivy League Outdoor Track & Field Championships May 5-6, 2012
33:53.06 Stanford Invitational Apr 6-7, 2012
36:38.84 Ivy League Outdoor Track & Field Championships May 7-8, 2011
36:22.90 Ivy League Outdoor Track & Field Championships May 8-9, 2010
6k (XC)
21:55.9 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
21:46.0 Ivy League Cross Country Championships Oct 27, 2012
20:52.1 Wisconsin adidas Invitational Oct 12, 2012
23:13.1 Mason Invitational Oct 3, 2009
4k (XC)
13:53.8 2nd Annual Toledo Inter-Regional Bubble Buster Sep 21, 2012

2013 Outdoors

5000 Meters
17:28.94 Sam Howell Invitational Apr 5-6, 2013
10,000 Meters
NT Ivy League Outdoor Track & Field Championships May 4-5, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors


2010 Outdoors


2010 Indoors


2009 XC

6k (XC)
23:13.1 Mason Invitational Oct 3, 2009