KANEESHA KNOWLES (RS/Una)

BENEDICT

College Bests

55 200
26.33 (+0.0)
300 400
800 1500
Gamecock Invitational    Feb 18, 2012
55 7.74 19th (P)
Tiger Paw Invitational    Feb 10-11, 2012
400 1:00.47 24th (F)
4x400 3:59.06 6th (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
200 26.33 9th (F)
200 26.37 18th (P)
400 1:01.05 23rd (P)
4x400 4:04.35 7th (F)
USC Opener    Jan 25, 2012
55 7.60 12th (P)
Clemson Orange & Purple Winter Classic    Dec 3, 2011
300 42.05 13th (F)
4x400 4:01.96 6th (F)
SIAC Track & Field Championship    Apr 14-16, 2011
200 26.55 (-1.6) 16th (P)
400 1:02.65 16th (P)
800 2:29.65 10th (P)
1500 5:41.68 11th (F)
1500 5:22.48 6th (P)
4x100 48.5 4th (P)
Johnson C. Smith University Invitational    Apr 9, 2011
4x100 48.74 8th (F)
South Carolina Weems Baskin Relays    Mar 26, 2011
200 26.81 (1.2) 24th (F)
400 1:00.91 14th (F)
4x100 51.14 14th (F)
4x400 4:02.18 6th (F)
Shamrock Invitational    Mar 17-19, 2011
200 26.34 (0.6) 38th (F)
400 59.92 21st (F)
4x100 49.13 7th (F)
4x200 1:43.39 8th (F)
4x400 4:04.19 14th (F)
UNF Spring Break Invitational    Mar 4- 5, 2011
200 27.28 (-3.0) 32nd (F)
400 59.37 11th (F)
4x100 50.35 5th (F)
SMR 4:37.21 6th (F)
Niswonger Invitational    Feb 4- 5, 2011
200 27.22 95th (P)
400 1:00.59 45th (P)
4x400 4:04.44 14th (F)
JRF Multi & Invitational    Jan 28-29, 2011
200 28.10 31st (F)
400 1:02.92 23rd (F)
Appalachian Invitational Indoor Track Meet    Dec 3- 4, 2010
800 2:33.56 9th (F)
4x400 4:17.34 12th (F)
South Carolina Weems Baskin Invite    Mar 27, 2010
800 2:32.68 18th (F)
1500 5:26.18 24th (F)
Tiger Tune Up    Feb 20, 2010
800 2:48.80 17th (F)
55 Meters (Indoor)
Top↑
Gamecock Invitational Feb 18, 2012
USC Opener Jan 25, 2012
200 Meters (Outdoor)
Top↑
26.55 (-1.6)
SIAC Track & Field Championship Apr 14-16, 2011
26.81 (1.2)
South Carolina Weems Baskin Relays Mar 26, 2011
26.34 (0.6)
Shamrock Invitational Mar 17-19, 2011
27.28 (-3.0)
UNF Spring Break Invitational Mar 4- 5, 2011
200 Meters (Indoor)
Top↑
Niswonger Foundation Invitational Jan 27-28, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
Niswonger Invitational Feb 4- 5, 2011
JRF Multi & Invitational Jan 28-29, 2011
300 Meters (Indoor)
Top↑
Clemson Orange & Purple Winter Classic Dec 3, 2011
400 Meters (Outdoor)
Top↑
SIAC Track & Field Championship Apr 14-16, 2011
South Carolina Weems Baskin Relays Mar 26, 2011
Shamrock Invitational Mar 17-19, 2011
UNF Spring Break Invitational Mar 4- 5, 2011
400 Meters (Indoor)
Top↑
Tiger Paw Invitational Feb 10-11, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
Niswonger Invitational Feb 4- 5, 2011
JRF Multi & Invitational Jan 28-29, 2011
800 Meters (Outdoor)
Top↑
SIAC Track & Field Championship Apr 14-16, 2011
South Carolina Weems Baskin Invite Mar 27, 2010
800 Meters (Indoor)
Top↑
Appalachian Invitational Indoor Track Meet Dec 3- 4, 2010
Tiger Tune Up Feb 20, 2010
1500 Meters (Outdoor)
Top↑
SIAC Track & Field Championship Apr 14-16, 2011
SIAC Track & Field Championship Apr 14-16, 2011
South Carolina Weems Baskin Invite Mar 27, 2010
4 x 100 Relay (Outdoor)
Top↑
SIAC Track & Field Championship Apr 14-16, 2011
Johnson C. Smith University Invitational Apr 9, 2011
South Carolina Weems Baskin Relays Mar 26, 2011
Shamrock Invitational Mar 17-19, 2011
UNF Spring Break Invitational Mar 4- 5, 2011
4 x 200 Relay (Outdoor)
Top↑
Shamrock Invitational Mar 17-19, 2011
4 x 400 Relay (Outdoor)
Top↑
South Carolina Weems Baskin Relays Mar 26, 2011
Shamrock Invitational Mar 17-19, 2011
4 x 400 Relay (Indoor)
Top↑
Tiger Paw Invitational Feb 10-11, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
Clemson Orange & Purple Winter Classic Dec 3, 2011
Niswonger Invitational Feb 4- 5, 2011
Appalachian Invitational Indoor Track Meet Dec 3- 4, 2010
Sprint Medley Relay (Outdoor)
Top↑
UNF Spring Break Invitational Mar 4- 5, 2011

2012 Indoors

55 Meters
Gamecock Invitational February 18, 2012
USC Opener January 25, 2012
200 Meters
Niswonger Foundation Invitational January 27-28, 2012
Niswonger Foundation Invitational January 27-28, 2012
400 Meters
Tiger Paw Invitational February 10-11, 2012
Niswonger Foundation Invitational January 27-28, 2012
4 x 400 Relay
Tiger Paw Invitational February 10-11, 2012
Niswonger Foundation Invitational January 27-28, 2012

2011 Indoors

200 Meters
Niswonger Invitational February 4- 5, 2011
JRF Multi & Invitational January 28-29, 2011
300 Meters
Clemson Orange & Purple Winter Classic December 3, 2011
400 Meters
Niswonger Invitational February 4- 5, 2011
JRF Multi & Invitational January 28-29, 2011
4 x 400 Relay
Clemson Orange & Purple Winter Classic December 3, 2011
Niswonger Invitational February 4- 5, 2011

2011 Outdoors

200 Meters
26.55 (-1.6)
SIAC Track & Field Championship April 14-16, 2011
26.81 (1.2)
South Carolina Weems Baskin Relays March 26, 2011
26.34 (0.6)
Shamrock Invitational March 17-19, 2011
27.28 (-3.0)
UNF Spring Break Invitational March 4- 5, 2011
400 Meters
SIAC Track & Field Championship April 14-16, 2011
South Carolina Weems Baskin Relays March 26, 2011
Shamrock Invitational March 17-19, 2011
UNF Spring Break Invitational March 4- 5, 2011
800 Meters
SIAC Track & Field Championship April 14-16, 2011
1500 Meters
SIAC Track & Field Championship April 14-16, 2011
SIAC Track & Field Championship April 14-16, 2011
4 x 100 Relay
SIAC Track & Field Championship April 14-16, 2011
Johnson C. Smith University Invitational April 9, 2011
South Carolina Weems Baskin Relays March 26, 2011
Shamrock Invitational March 17-19, 2011
UNF Spring Break Invitational March 4- 5, 2011
4 x 200 Relay
Shamrock Invitational March 17-19, 2011
4 x 400 Relay
South Carolina Weems Baskin Relays March 26, 2011
Shamrock Invitational March 17-19, 2011
Sprint Medley Relay
UNF Spring Break Invitational March 4- 5, 2011

2010 Indoors

800 Meters
Appalachian Invitational Indoor Track Meet December 3- 4, 2010
Tiger Tune Up February 20, 2010
4 x 400 Relay
Appalachian Invitational Indoor Track Meet December 3- 4, 2010

2010 Outdoors

800 Meters
South Carolina Weems Baskin Invite March 27, 2010
1500 Meters
South Carolina Weems Baskin Invite March 27, 2010
55 Meters (Indoors)
2012  
(Jan 25, 2012)
200 Meters (Indoors)
2012  
(Jan 27-28, 2012)
2011  
(Feb 4- 5, 2011)
300 Meters (Indoors)
2011  
400 Meters (Indoors)
2012  
(Feb 10-11, 2012)
2011  
(Feb 4- 5, 2011)
800 Meters (Indoors)
2010  
200 Meters (Outdoors)
2011  
26.34 (0.6)
(Mar 17-19, 2011)
400 Meters (Outdoors)
2011  
(Mar 4- 5, 2011)
800 Meters (Outdoors)
2011  
(Apr 14-16, 2011)
2010  
1500 Meters (Outdoors)
2011  
(Apr 14-16, 2011)
2010