College Bests

200
24.02 (-1.5)
400
500 1000
55H 400H
HJ
  5' 7.75"
LJ
5.76m (+0.0)
  18' 10.75"
SP
  28' 4.5"
PENT
Golden Ram Invitational    Mar 23, 2013
400H 58.59 7th (F)
4x400 3:32.27 5th (F)
Lynchburg College Dr. Toms Open 2013    Mar 16, 2013
400 53.45 13th (F)
4x200 1:32.32 2nd (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
400 53.30 8th (F)
4x200 1:34.45 4th (F)
4x400 3:37.77 6th (F)
SU Open    Feb 15, 2013
400 53.01 8th (F)
4x400 3:35.89 7th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
400 53.39 10th (F)
4x200 1:34.29 3rd (F)
4x400 3:37.01 12th (F)
Muhlenberg Indoor Invitational    Jan 25, 2013
200 24.30 4th (F)
4x400 3:43.13 2nd (F)
Lehigh Fast Times Before Finals    Dec 7, 2012
200 24.07 23rd (F)
500 1:09.73 16th (F)
2012 CTC Relays    Dec 2, 2012
4x200 1:37.69 5th (F)
4x400 3:48.54 9th (F)
Dr. Jack M. Toms Open    Mar 17, 2012
400 52.16 20th (F)
400H 1:07.30 20th (F)
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
400 54.57 9th (F)
4x400 3:40.09 6th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
400 52.28 9th (F)
4x400 3:41.76 10th (F)
ESU Deschrivier Invite    Feb 4, 2012
4x200 1:36.15 9th (F)
Muhlenberg Indoor Invitational    Jan 27, 2012
200 24.57 2nd (F)
400 52.83 1st (F)
4x400 3:43.94 3rd (F)
Lehigh Fast Times Before Finals    Dec 9, 2011
4x400 3:43.61 11th (F)
494 1:11.43 13th (F)
CTC Relay Carnival    Dec 4, 2011
4x200 1:34.39 5th (F)
4x400 3:40.44 9th (F)
2011 MAC Outdoor Championships    May 5- 7, 2011
400H 56.70 2nd (F)
400H 56.92 4th (P)
4x400 3:26.27 2nd (F)
Lehigh Games    Apr 29-30, 2011
400H 58.25 7th (F)
Penn Relays    Apr 28-30, 2011
4x400 3:29.48 3rd (P)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
400 51.78 6th (F)
4x400 3:24.5 2nd (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
400 53.21 8th (F)
Moravian Coach P Open    Apr 8- 9, 2011
4x400 3:34.52 12th (F)
Muhlenberg Invitational    Apr 2, 2011
400H 57.14 3rd (F)
4x400 3:31.38 3rd (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
400 52.65 14th (F)
4x400 3:33.38 5th (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
4x200 1:33.94 2nd (F)
4x400 3:33.22 2nd (F)
Pent 2810 4th
55H 9.05 5th
LJ 5.64m 18' 6" 9th
SP 8.22m 26' 11.75" 10th
HJ 1.70m 5' 7" 5th
1000 2:48.05 1st
Dickinson DuCharme Invitational    Feb 19, 2011
200 24.45 8th (F)
400 53.24 2nd (F)
4x200 1:38.9 7th (F)
CTC Indoor Championships    Feb 12, 2011
500 1:10.13 8th (F)
4x400 3:35.08 7th (F)
2011 Widener Indoor Invite    Feb 4, 2011
Pent 2647 4th
55H 9.27 3rd
LJ 5.65m 18' 6.5" 8th
SP 8.65m 28' 4.5" 12th
HJ 1.72m 5' 7.75" 4th
1000 3:04.07 4th
Lehigh Fast Times Before Finals    Dec 10, 2010
500 1:09.46 1st (F)
2010 Elliston Invite    Apr 30-May 1, 2010
400H 1:00.51 17th (F)
Lehigh Games    Apr 23-24, 2010
400H 58.07 7th (F)
Penn Relays    Apr 20-24, 2010
4x400 3:27.72 8th (P)
2010 CTC Outdoor Championships    Apr 17-18, 2010
400H 59.08 10th (F)
Moravian Coach P Open    Apr 9-10, 2010
200 24.02 (-1.5) 23rd (F)
400 52.11 8th (F)
4x400 3:27.96 1st (F)
Moravian Coach P Open    Apr 9-10, 2010
200 24.02 (-1.5) 23rd (F)
400 52.11 8th (F)
4x400 3:27.96 1st (F)
Muhlenberg Invitational    Apr 3, 2010
400H 1:00.88 6th (F)
4x800 8:52.55 5th (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
400H 59.87 12th (F)
4x400 3:30.15 6th (F)
Lynchburg Invitational    Mar 20, 2010
400 52.82 15th (F)
4x400 3:34.95 8th (F)
Susquehanna University Invite    Feb 13, 2010
400 53.15 6th (F)
4x200 1:37.33 4th (F)
4x400 3:40.24 7th (F)
CTC Indoor Champs '10    Feb 12-13, 2010
4x400 3:33.57 8th (F)
Pent 2594 10th
55H 9.31 (+0.0) 12th
LJ 5.51m 18' 1" 8th
SP 8.07m 26' 5.75" 10th
HJ 1.66m 5' 5.25" 8th
1000 2:57.19 5th
ESU Deschriver Invite    Feb 7, 2010
400 54.09 22nd (F)
4x200 1:38.06 8th (F)
4x400 3:31.71 4th (F)
East Stroudsburg Deschriver Invite    Feb 7, 2010
400 54.09 22nd (F)
4x200 1:38.06 8th (F)
4x400 3:31.71 4th (F)
Muhlenberg Indoor Invitational    Jan 29, 2010
200 25.18 (+0.0) 7th (F)
400 54.42 5th (F)
4x400 3:39.14 2nd (F)
CTC    Dec 6, 2009
4x200 1:36.71 4th (F)
4x400 3:31.32 8th (F)
Lehigh University Season Opener    Dec 4, 2009
200 24.97 (+0.0) 9th (F)
LJ 5.76m 18' 10.75" 9th (F)
200 Meters (Outdoor)
Top↑
24.02 (-1.5)
Moravian Coach P Open Apr 9-10, 2010
24.02 (-1.5)
Moravian Coach P Open Apr 9-10, 2010
200 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 25, 2013
Lehigh Fast Times Before Finals Dec 7, 2012
Muhlenberg Indoor Invitational Jan 27, 2012
Dickinson DuCharme Invitational Feb 19, 2011
25.18 (+0.0)
Muhlenberg Indoor Invitational Jan 29, 2010
24.97 (+0.0)
Lehigh University Season Opener Dec 4, 2009
400 Meters (Outdoor)
Top↑
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
Dr. Jack M. Toms Open Mar 17, 2012
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
CTC Outdoor Track & Field Championships Apr 16, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
Lynchburg Invitational Mar 20, 2010
400 Meters (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 22-23, 2013
SU Open Feb 15, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
Muhlenberg Indoor Invitational Jan 27, 2012
Dickinson DuCharme Invitational Feb 19, 2011
Susquehanna University Invite Feb 13, 2010
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
Muhlenberg Indoor Invitational Jan 29, 2010
500 Meters (Indoor)
Top↑
Lehigh Fast Times Before Finals Dec 7, 2012
CTC Indoor Championships Feb 12, 2011
Lehigh Fast Times Before Finals Dec 10, 2010
1000 Meters (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 26, 2011
2011 Widener Indoor Invite Feb 4, 2011
CTC Indoor Champs '10 Feb 12-13, 2010
55 Hurdles (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 26, 2011
2011 Widener Indoor Invite Feb 4, 2011
9.31 (+0.0)
CTC Indoor Champs '10 Feb 12-13, 2010
400 Hurdles (Outdoor)
Top↑
Golden Ram Invitational Mar 23, 2013
Dr. Jack M. Toms Open Mar 17, 2012
2011 MAC Outdoor Championships May 5- 7, 2011
2011 MAC Outdoor Championships May 5- 7, 2011
Lehigh Games Apr 29-30, 2011
Muhlenberg Invitational Apr 2, 2011
2010 Elliston Invite Apr 30-May 1, 2010
Lehigh Games Apr 23-24, 2010
2010 CTC Outdoor Championships Apr 17-18, 2010
Muhlenberg Invitational Apr 3, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
4 x 200 Relay (Outdoor)
Top↑
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
4 x 200 Relay (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 22-23, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
2012 CTC Relays Dec 2, 2012
ESU Deschrivier Invite Feb 4, 2012
CTC Relay Carnival Dec 4, 2011
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
MAC Indoor Track & Field Championships Feb 26, 2011
Dickinson DuCharme Invitational Feb 19, 2011
Susquehanna University Invite Feb 13, 2010
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
CTC Dec 6, 2009
4 x 400 Relay (Outdoor)
Top↑
Golden Ram Invitational Mar 23, 2013
2011 MAC Outdoor Championships May 5- 7, 2011
Penn Relays Apr 28-30, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
Moravian Coach P Open Apr 8- 9, 2011
Muhlenberg Invitational Apr 2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Penn Relays Apr 20-24, 2010
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
Lynchburg Invitational Mar 20, 2010
4 x 400 Relay (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 22-23, 2013
SU Open Feb 15, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
Muhlenberg Indoor Invitational Jan 25, 2013
2012 CTC Relays Dec 2, 2012
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
Muhlenberg Indoor Invitational Jan 27, 2012
Lehigh Fast Times Before Finals Dec 9, 2011
CTC Relay Carnival Dec 4, 2011
MAC Indoor Track & Field Championships Feb 26, 2011
CTC Indoor Championships Feb 12, 2011
Susquehanna University Invite Feb 13, 2010
CTC Indoor Champs '10 Feb 12-13, 2010
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
Muhlenberg Indoor Invitational Jan 29, 2010
CTC Dec 6, 2009
4 x 800 Relay (Outdoor)
Top↑
Muhlenberg Invitational Apr 3, 2010
High Jump (Indoor)
Top↑
5' 7"
MAC Indoor Track & Field Championships Feb 26, 2011
5' 7.75"
2011 Widener Indoor Invite Feb 4, 2011
5' 5.25"
CTC Indoor Champs '10 Feb 12-13, 2010
Long Jump (Indoor)
Top↑
18' 6"
MAC Indoor Track & Field Championships Feb 26, 2011
18' 6.5"
2011 Widener Indoor Invite Feb 4, 2011
18' 1"
CTC Indoor Champs '10 Feb 12-13, 2010
18' 10.75"
Lehigh University Season Opener Dec 4, 2009
Shot Put (Indoor)
Top↑
26' 11.75"
MAC Indoor Track & Field Championships Feb 26, 2011
28' 4.5"
2011 Widener Indoor Invite Feb 4, 2011
26' 5.75"
CTC Indoor Champs '10 Feb 12-13, 2010
Pentathlon (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 26, 2011
2011 Widener Indoor Invite Feb 4, 2011
CTC Indoor Champs '10 Feb 12-13, 2010
494 Meters (Indoor)
Top↑
Lehigh Fast Times Before Finals Dec 9, 2011

2013 Outdoors

400 Meters
Lynchburg College Dr. Toms Open 2013 March 16, 2013
400 Hurdles
Golden Ram Invitational March 23, 2013
4 x 200 Relay
Lynchburg College Dr. Toms Open 2013 March 16, 2013
4 x 400 Relay
Golden Ram Invitational March 23, 2013

2013 Indoors

200 Meters
Muhlenberg Indoor Invitational January 25, 2013
400 Meters
MAC Indoor Track & Field Championships February 22-23, 2013
SU Open February 15, 2013
ESU Deschriver Indoor Invite February 2, 2013
4 x 200 Relay
MAC Indoor Track & Field Championships February 22-23, 2013
ESU Deschriver Indoor Invite February 2, 2013
4 x 400 Relay
MAC Indoor Track & Field Championships February 22-23, 2013
SU Open February 15, 2013
ESU Deschriver Indoor Invite February 2, 2013
Muhlenberg Indoor Invitational January 25, 2013

2012 Indoors

200 Meters
Lehigh Fast Times Before Finals December 7, 2012
Muhlenberg Indoor Invitational January 27, 2012
400 Meters
Middle Atlantic Conferences Indoor Championships February 24-25, 2012
CTC Indoor Track & Field Championships February 11, 2012
Muhlenberg Indoor Invitational January 27, 2012
500 Meters
Lehigh Fast Times Before Finals December 7, 2012
4 x 200 Relay
2012 CTC Relays December 2, 2012
ESU Deschrivier Invite February 4, 2012
4 x 400 Relay
2012 CTC Relays December 2, 2012
Middle Atlantic Conferences Indoor Championships February 24-25, 2012
CTC Indoor Track & Field Championships February 11, 2012
Muhlenberg Indoor Invitational January 27, 2012

2012 Outdoors

400 Meters
Dr. Jack M. Toms Open March 17, 2012
400 Hurdles
Dr. Jack M. Toms Open March 17, 2012

2011 Indoors

200 Meters
Dickinson DuCharme Invitational February 19, 2011
400 Meters
Dickinson DuCharme Invitational February 19, 2011
500 Meters
CTC Indoor Championships February 12, 2011
1000 Meters
MAC Indoor Track & Field Championships February 26, 2011
2011 Widener Indoor Invite February 4, 2011
55 Hurdles
MAC Indoor Track & Field Championships February 26, 2011
2011 Widener Indoor Invite February 4, 2011
4 x 200 Relay
CTC Relay Carnival December 4, 2011
ECAC Division III Indoor Track & Field Championships March 4- 5, 2011
MAC Indoor Track & Field Championships February 26, 2011
Dickinson DuCharme Invitational February 19, 2011
4 x 400 Relay
Lehigh Fast Times Before Finals December 9, 2011
CTC Relay Carnival December 4, 2011
MAC Indoor Track & Field Championships February 26, 2011
CTC Indoor Championships February 12, 2011
High Jump
MAC Indoor Track & Field Championships February 26, 2011
2011 Widener Indoor Invite February 4, 2011
Long Jump
MAC Indoor Track & Field Championships February 26, 2011
2011 Widener Indoor Invite February 4, 2011
Shot Put
MAC Indoor Track & Field Championships February 26, 2011
2011 Widener Indoor Invite February 4, 2011
Pentathlon
MAC Indoor Track & Field Championships February 26, 2011
2011 Widener Indoor Invite February 4, 2011
494 Meters
Lehigh Fast Times Before Finals December 9, 2011

2011 Outdoors

2010 Indoors

200 Meters
25.18 (+0.0)
Muhlenberg Indoor Invitational January 29, 2010
400 Meters
Susquehanna University Invite February 13, 2010
ESU Deschriver Invite February 7, 2010
East Stroudsburg Deschriver Invite February 7, 2010
Muhlenberg Indoor Invitational January 29, 2010
500 Meters
Lehigh Fast Times Before Finals December 10, 2010
1000 Meters
CTC Indoor Champs '10 February 12-13, 2010
55 Hurdles
9.31 (+0.0)
CTC Indoor Champs '10 February 12-13, 2010
4 x 200 Relay
Susquehanna University Invite February 13, 2010
ESU Deschriver Invite February 7, 2010
East Stroudsburg Deschriver Invite February 7, 2010
4 x 400 Relay
Susquehanna University Invite February 13, 2010
CTC Indoor Champs '10 February 12-13, 2010
ESU Deschriver Invite February 7, 2010
East Stroudsburg Deschriver Invite February 7, 2010
Muhlenberg Indoor Invitational January 29, 2010
High Jump
CTC Indoor Champs '10 February 12-13, 2010
Long Jump
CTC Indoor Champs '10 February 12-13, 2010
Shot Put
CTC Indoor Champs '10 February 12-13, 2010
Pentathlon
CTC Indoor Champs '10 February 12-13, 2010

2010 Outdoors

200 Meters
24.02 (-1.5)
Moravian Coach P Open April 9-10, 2010
24.02 (-1.5)
Moravian Coach P Open April 9-10, 2010
400 Meters
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
Lynchburg Invitational March 20, 2010
400 Hurdles
2010 Elliston Invite April 30-May 1, 2010
Lehigh Games April 23-24, 2010
2010 CTC Outdoor Championships April 17-18, 2010
Muhlenberg Invitational April 3, 2010
2010 Danny Curran Invitational March 26-27, 2010
4 x 400 Relay
Penn Relays April 20-24, 2010
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
2010 Danny Curran Invitational March 26-27, 2010
Lynchburg Invitational March 20, 2010
4 x 800 Relay
Muhlenberg Invitational April 3, 2010

2009 Indoors

200 Meters
24.97 (+0.0)
Lehigh University Season Opener December 4, 2009
4 x 200 Relay
CTC December 6, 2009
4 x 400 Relay
CTC December 6, 2009
Long Jump
Lehigh University Season Opener December 4, 2009
200 Meters (Outdoors)
2010  
24.02 (-1.5)
(Apr 9-10, 2010)
400 Meters (Outdoors)
2013  
2012  
(Mar 17, 2012)
2011  
2010  
(Apr 9-10, 2010)
400 Hurdles (Outdoors)
2013  
(Mar 23, 2013)
2012  
(Mar 17, 2012)
2011  
(May 5- 7, 2011)
2010  
(Apr 23-24, 2010)
200 Meters (Indoors)
2013  
(Jan 25, 2013)
2012  
2011  
2010  
25.18 (+0.0)
(Jan 29, 2010)
2009  
24.97 (+0.0)
400 Meters (Indoors)
2013  
SU Open  
(Feb 15, 2013)
2012  
2011  
2010  
(Feb 13, 2010)
500 Meters (Indoors)
2012  
2011  
(Feb 12, 2011)
2010  
1000 Meters (Indoors)
2011  
2010  
(Feb 12-13, 2010)
55 Hurdles (Indoors)
2011  
2010  
9.31 (+0.0)
(Feb 12-13, 2010)
High Jump (Indoors)
2011  
(Feb 4, 2011)
2010  
(Feb 12-13, 2010)
Long Jump (Indoors)
2011  
(Feb 4, 2011)
2010  
(Feb 12-13, 2010)
2009  
Shot Put (Indoors)
2011  
(Feb 4, 2011)
2010  
(Feb 12-13, 2010)
Pentathlon (Indoors)
2011  
2010  
(Feb 12-13, 2010)
494 Meters (Indoors)
2011