College Bests

200
24.02 (-1.5)
400H
400
HJ
5' 7.75"
500
LJ
18' 10.75"
1000
SP
28' 4.5"
55H
PENT
Golden Ram Invitational    Mar 23, 2013
400H 58.59 7th  (F)
4x400 3:32.27 5th  (F)
Lynchburg College Dr. Toms Open 2013    Mar 16, 2013
400 53.45 13th  (F)
4x200 1:32.32 2nd  (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
400 53.30 8th  (F)
4x200 1:34.45 4th  (F)
4x400 3:37.77 6th  (F)
SU Open    Feb 15, 2013
400 53.01 8th  (F)
4x400 3:35.89 7th  (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
400 53.39 10th  (F)
4x200 1:34.29 3rd  (F)
4x400 3:37.01 12th  (F)
Muhlenberg Indoor Invitational    Jan 25, 2013
200 24.30 4th  (F)
4x400 3:43.13 2nd  (F)
Lehigh Fast Times Before Finals    Dec 7, 2012
200 24.07 23rd  (F)
500 1:09.73 16th  (F)
2012 CTC Relays    Dec 2, 2012
4x200 1:37.69 5th  (F)
4x400 3:48.54 9th  (F)
Dr. Jack M. Toms Open    Mar 17, 2012
400 52.16 20th  (F)
400H 1:07.30 20th  (F)
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
400 54.57 9th  (F)
4x400 3:40.09 6th  (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
400 52.28 9th  (F)
4x400 3:41.76 10th  (F)
ESU Deschrivier Invite    Feb 4, 2012
4x200 1:36.15 9th  (F)
Muhlenberg Indoor Invitational    Jan 27, 2012
200 24.57 2nd  (F)
400 52.83 1st  (F)
4x400 3:43.94 3rd  (F)
Lehigh Fast Times Before Finals    Dec 9, 2011
4x400 3:43.61 11th  (F)
494 1:11.43 13th  (F)
CTC Relay Carnival    Dec 4, 2011
4x200 1:34.39 5th  (F)
4x400 3:40.44 9th  (F)
2011 MAC Outdoor Championships    May 5-7, 2011
400H 56.70 2nd  (F)
400H 56.92 4th  (P)
4x400 3:26.27 2nd  (F)
Lehigh Games    Apr 29-30, 2011
400H 58.25 7th  (F)
Penn Relays    Apr 28-30, 2011
4x400 3:29.48 3rd  (P)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
400 51.78 6th  (F)
4x400 3:24.50 2nd  (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
400 53.21 8th  (F)
Moravian Coach P Open    Apr 8-9, 2011
4x400 3:34.52 12th  (F)
Muhlenberg Invitational    Apr 2, 2011
400H 57.14 3rd  (F)
4x400 3:31.38 3rd  (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
400 52.65 14th  (F)
4x400 3:33.38 5th  (F)
ECAC Division III Indoor Track & Field Championships    Mar 4-5, 2011
4x200 1:33.04 20th  (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
4x200 1:33.94 2nd  (F)
4x400 3:33.22 2nd  (F)
Pent 2810 4th 
55H 9.05 5th
1000 2:48.05 1st
HJ 1.70m   5' 7" 5th
SP 8.22m   26' 11.75" 10th
LJ 5.64m   18' 6" 9th
Dickinson DuCharme Invitational    Feb 19, 2011
200 24.45 8th  (F)
400 53.24 2nd  (F)
4x200 1:38.90 7th  (F)
CTC Indoor Championships    Feb 12, 2011
500 1:10.13 8th  (F)
4x400 3:35.08 7th  (F)
2011 Widener Indoor Invite    Feb 4, 2011
Pent 2647 4th 
55H 9.27 3rd
1000 3:04.07 4th
HJ 1.72m   5' 7.75" 4th
SP 8.65m   28' 4.5" 12th
LJ 5.65m   18' 6.5" 8th
Lehigh Fast Times Before Finals    Dec 10, 2010
500 1:09.46 1st  (F)
2010 Elliston Invite    Apr 30 - May 1, 2010
400H 1:00.51 17th  (F)
Lehigh Games    Apr 23-24, 2010
400H 58.07 7th  (F)
Penn Relays    Apr 20-24, 2010
4x400 3:27.72 8th  (P)
2010 CTC Outdoor Championships    Apr 17-18, 2010
400H 59.08 10th  (F)
Moravian Coach P Open    Apr 9-10, 2010
200 24.02 (-1.5) 23rd  (F)
400 52.11 8th  (F)
4x400 3:27.96 1st  (F)
Moravian Coach P Open    Apr 9-10, 2010
200 24.02 (-1.5) 23rd  (F)
400 52.11 8th  (F)
4x400 3:27.96 1st  (F)
Muhlenberg Invitational    Apr 3, 2010
400H 1:00.88 6th  (F)
4x800 8:52.55 5th  (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
400H 59.87 12th  (F)
4x400 3:30.15 6th  (F)
Lynchburg Invitational    Mar 20, 2010
400 52.82 15th  (F)
4x400 3:34.95 8th  (F)
Susquehanna University Invite    Feb 13, 2010
400 53.15 6th  (F)
4x200 1:37.33 4th  (F)
4x400 3:40.24 7th  (F)
CTC Indoor Champs '10    Feb 12-13, 2010
4x400 3:33.57 8th  (F)
Pent 2594 10th 
55H 9.31 (0.0) 12th
1000 2:57.19 5th
HJ 1.66m   5' 5.25" 8th
SP 8.07m   26' 5.75" 10th
LJ 5.51m   18' 1" 8th
ESU Deschriver Invite    Feb 7, 2010
400 54.09 22nd  (F)
4x200 1:38.06 8th  (F)
4x400 3:31.71 4th  (F)
East Stroudsburg Deschriver Invite    Feb 7, 2010
400 54.09 22nd  (F)
4x200 1:38.06 8th  (F)
4x400 3:31.71 4th  (F)
Muhlenberg Indoor Invitational    Jan 29, 2010
200 25.18 (0.0) 7th  (F)
400 54.42 5th  (F)
4x400 3:39.14 2nd  (F)
CTC    Dec 6, 2009
4x200 1:36.71 4th  (F)
4x400 3:31.32 8th  (F)
Lehigh University Season Opener    Dec 4, 2009
200 24.97 (0.0) 9th  (F)
LJ 5.76m 18' 10.75" 9th  (F)
200 Meters (Outdoor)
Top↑
24.02 (-1.5)
Moravian Coach P Open Apr 9-10, 2010
24.02 (-1.5)
Moravian Coach P Open Apr 9-10, 2010
200 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 25, 2013
Lehigh Fast Times Before Finals Dec 7, 2012
Muhlenberg Indoor Invitational Jan 27, 2012
Dickinson DuCharme Invitational Feb 19, 2011
25.18 (0.0)
Muhlenberg Indoor Invitational Jan 29, 2010
24.97 (0.0)
Lehigh University Season Opener Dec 4, 2009
400 Meters (Outdoor)
Top↑
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
Dr. Jack M. Toms Open Mar 17, 2012
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
CTC Outdoor Track & Field Championships Apr 16, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
Lynchburg Invitational Mar 20, 2010
400 Meters (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 22-23, 2013
SU Open Feb 15, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
CTC Indoor Track & Field Championships Feb 11, 2012
Muhlenberg Indoor Invitational Jan 27, 2012
Dickinson DuCharme Invitational Feb 19, 2011
Susquehanna University Invite Feb 13, 2010
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
Muhlenberg Indoor Invitational Jan 29, 2010
500 Meters (Indoor)
Top↑
Lehigh Fast Times Before Finals Dec 7, 2012
CTC Indoor Championships Feb 12, 2011
Lehigh Fast Times Before Finals Dec 10, 2010
1000 Meters (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 26, 2011
2011 Widener Indoor Invite Feb 4, 2011
CTC Indoor Champs '10 Feb 12-13, 2010
55 Hurdles (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 26, 2011
2011 Widener Indoor Invite Feb 4, 2011
9.31 (0.0)
CTC Indoor Champs '10 Feb 12-13, 2010
400 Hurdles (Outdoor)
Top↑
Golden Ram Invitational Mar 23, 2013
Dr. Jack M. Toms Open Mar 17, 2012
2011 MAC Outdoor Championships May 5-7, 2011
2011 MAC Outdoor Championships May 5-7, 2011
Lehigh Games Apr 29-30, 2011
Muhlenberg Invitational Apr 2, 2011
2010 Elliston Invite Apr 30 - May 1, 2010
Lehigh Games Apr 23-24, 2010
2010 CTC Outdoor Championships Apr 17-18, 2010
Muhlenberg Invitational Apr 3, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
High Jump (Indoor)
Top↑
5' 7"  
MAC Indoor Track & Field Championships Feb 26, 2011
5' 7.75"  
2011 Widener Indoor Invite Feb 4, 2011
5' 5.25"  
CTC Indoor Champs '10 Feb 12-13, 2010
Long Jump (Indoor)
Top↑
18' 6"  
MAC Indoor Track & Field Championships Feb 26, 2011
18' 6.5"  
2011 Widener Indoor Invite Feb 4, 2011
18' 1"  
CTC Indoor Champs '10 Feb 12-13, 2010
18' 10.75"  
Lehigh University Season Opener Dec 4, 2009
Shot Put (Indoor)
Top↑
26' 11.75"  
MAC Indoor Track & Field Championships Feb 26, 2011
28' 4.5"  
2011 Widener Indoor Invite Feb 4, 2011
26' 5.75"  
CTC Indoor Champs '10 Feb 12-13, 2010
Pentathlon (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 26, 2011
2011 Widener Indoor Invite Feb 4, 2011
CTC Indoor Champs '10 Feb 12-13, 2010

2013 Outdoors

400 Meters
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
400 Hurdles
Golden Ram Invitational Mar 23, 2013
Golden Ram Invitational Mar 23, 2013
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
4 x 200 Relay
Lynchburg College Dr. Toms Open 2013 Mar 16, 2013
4 x 400 Relay
Golden Ram Invitational Mar 23, 2013

2013 Indoors

2012 Outdoors

400 Meters
Dr. Jack M. Toms Open Mar 17, 2012
400 Hurdles
Dr. Jack M. Toms Open Mar 17, 2012
Dr. Jack M. Toms Open Mar 17, 2012

2012 Indoors

2011 Outdoors

400 Meters
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
CTC Outdoor Track & Field Championships Apr 16, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
400 Hurdles
2011 MAC Outdoor Championships May 5-7, 2011
2011 MAC Outdoor Championships May 5-7, 2011
2011 MAC Outdoor Championships May 5-7, 2011
Lehigh Games Apr 29-30, 2011
Penn Relays Apr 28-30, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
CTC Outdoor Track & Field Championships Apr 16, 2011
Moravian Coach P Open Apr 8-9, 2011
Muhlenberg Invitational Apr 2, 2011
Muhlenberg Invitational Apr 2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
4 x 400 Relay
2011 MAC Outdoor Championships May 5-7, 2011
Penn Relays Apr 28-30, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
Moravian Coach P Open Apr 8-9, 2011
Muhlenberg Invitational Apr 2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011

2011 Indoors

200 Meters
Dickinson DuCharme Invitational Feb 19, 2011
400 Meters
Dickinson DuCharme Invitational Feb 19, 2011
500 Meters
CTC Indoor Championships Feb 12, 2011
Lehigh Fast Times Before Finals Dec 10, 2010
1000 Meters
MAC Indoor Track & Field Championships Feb 26, 2011
2011 Widener Indoor Invite Feb 4, 2011
55 Hurdles
MAC Indoor Track & Field Championships Feb 26, 2011
2011 Widener Indoor Invite Feb 4, 2011
4 x 200 Relay
ECAC Division III Indoor Track & Field Championships Mar 4-5, 2011
MAC Indoor Track & Field Championships Feb 26, 2011
Dickinson DuCharme Invitational Feb 19, 2011
4 x 400 Relay
MAC Indoor Track & Field Championships Feb 26, 2011
CTC Indoor Championships Feb 12, 2011
High Jump
5' 7"
MAC Indoor Track & Field Championships Feb 26, 2011
5' 7.75"
2011 Widener Indoor Invite Feb 4, 2011
Long Jump
18' 6"
MAC Indoor Track & Field Championships Feb 26, 2011
18' 6.5"
2011 Widener Indoor Invite Feb 4, 2011
Shot Put
26' 11.75"
MAC Indoor Track & Field Championships Feb 26, 2011
28' 4.5"
2011 Widener Indoor Invite Feb 4, 2011
Pentathlon
MAC Indoor Track & Field Championships Feb 26, 2011
2011 Widener Indoor Invite Feb 4, 2011

2010 Outdoors

200 Meters
24.02 (-1.5)
Moravian Coach P Open Apr 9-10, 2010
24.02 (-1.5)
Moravian Coach P Open Apr 9-10, 2010
400 Meters
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
Lynchburg Invitational Mar 20, 2010
400 Hurdles
2010 Elliston Invite Apr 30 - May 1, 2010
Lehigh Games Apr 23-24, 2010
Penn Relays Apr 20-24, 2010
2010 CTC Outdoor Championships Apr 17-18, 2010
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
Muhlenberg Invitational Apr 3, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
Lynchburg Invitational Mar 20, 2010
Lynchburg Invitational Mar 20, 2010
4 x 400 Relay
Penn Relays Apr 20-24, 2010
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
Lynchburg Invitational Mar 20, 2010
4 x 800 Relay
Muhlenberg Invitational Apr 3, 2010

2010 Indoors

200 Meters
25.18 (0.0)
Muhlenberg Indoor Invitational Jan 29, 2010
24.97 (0.0)
Lehigh University Season Opener Dec 4, 2009
400 Meters
Susquehanna University Invite Feb 13, 2010
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
Muhlenberg Indoor Invitational Jan 29, 2010
1000 Meters
CTC Indoor Champs '10 Feb 12-13, 2010
55 Hurdles
9.31 (0.0)
CTC Indoor Champs '10 Feb 12-13, 2010
4 x 200 Relay
Susquehanna University Invite Feb 13, 2010
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
CTC Dec 6, 2009
4 x 400 Relay
Susquehanna University Invite Feb 13, 2010
CTC Indoor Champs '10 Feb 12-13, 2010
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
Muhlenberg Indoor Invitational Jan 29, 2010
CTC Dec 6, 2009
High Jump
5' 5.25"
CTC Indoor Champs '10 Feb 12-13, 2010
Long Jump
18' 1"
CTC Indoor Champs '10 Feb 12-13, 2010
18' 10.75"
Lehigh University Season Opener Dec 4, 2009
Shot Put
26' 5.75"
CTC Indoor Champs '10 Feb 12-13, 2010
Pentathlon
CTC Indoor Champs '10 Feb 12-13, 2010
200 Meters (Outdoor)
2010  
24.02 (-1.5)
Apr 9-10, 2010
200 Meters (Indoor)
2012  
2012  
2011  
2009  
24.97 (0.0)
400 Meters (Outdoor)
2013  
2012  
Mar 17, 2012
2011  
2010  
Apr 9-10, 2010
400 Meters (Indoor)
2013  
SU Open  
Feb 15, 2013
2012  
2011  
2010  
500 Meters (Indoor)
2012  
2010  
1000 Meters (Indoor)
2011  
2010  
Feb 12-13, 2010
55 Hurdles (Indoor)
2011  
2010  
9.31 (0.0)
Feb 12-13, 2010
400 Hurdles (Outdoor)
2013  
Mar 23, 2013
2012  
Mar 17, 2012
2011  
2010  
Apr 23-24, 2010
High Jump (Indoor)
2011  
5' 7.75"
2010  
5' 5.25"
Feb 12-13, 2010
Long Jump (Indoor)
2011  
18' 6.5"
2009  
18' 10.75"
Shot Put (Indoor)
2011  
28' 4.5"
2010  
26' 5.75"
Feb 12-13, 2010
Pentathlon (Indoor)
2011  
2010  
Feb 12-13, 2010