College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC)  

NCAA East Preliminary Round    May 29-31, 2014
1500 3:49.95 31st (P)
Swarthmore Final Qualifier    May 12, 2014
1500 3:46.00 6th (F)
Atlantic 10 Championships    May 3- 4, 2014
1500 3:56.70 7th (F)
4x800 7:36.99 1st (F)
Penn Relays    Apr 24-26, 2014
4xMile 16:33.50
Larry Ellis Invitational    Apr 16-19, 2014
1500 3:52.39 32nd (F)
Spring Invite    Apr 12, 2014
1500 3:57.25 37th (F)
Stanford Invitational    Apr 4- 5, 2014
1500 3:53.66 10th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
3000 8:18.07 23rd (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
Mile 4:12.09 2nd (F)
DMR 10:02.03 2nd (F)
2014 Giegengack Invitational    Feb 7- 8, 2014
Mile 4:08.43 3rd (F)
Columbia Invitational    Feb 1, 2014
3000 8:22.50 8th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 4:13.61 5th (F)
4x800 7:58.31 2nd (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 8:28.66 2nd (F)
Jack Pyrah Invitational    Dec 7, 2013
3000 NT
Princeton XC Invitational    Oct 19, 2013
8k 24:20.3 16th
Lehigh's Paul Short Run    Oct 5, 2013
8k 24:13.7 13th
Friend Big 5 Invitational    Sep 13, 2013
6k 18:52.2 3rd
Lehigh Invitational    Aug 31, 2013
6k 19:15.0 8th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
5000 14:42.32 21st (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
1500 3:54.15 7th (F)
Penn Relays    Apr 25-27, 2013
5000 14:21.51
George Mason Spring Invitational    Apr 13, 2013
1500 3:51.17 17th (F)
2013 Colonial Relays    Apr 4- 6, 2013
1500 3:53.73 21st (F)
4x1500 15:59.75 3rd (F)
2013 Philadelphia College Classic    Mar 23, 2013
5000 14:44.78 3rd (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
Mile 4:29.74 11th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
Mile 4:35.24 5th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8k 26:03.8 135th
Mason Invitational    Sep 29, 2012
7.8k 27:00.3 38th
Swarthmore College Last Chance Meet    May 14, 2012
1500 3:56.81 38th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
1500 4:09.62 13th (F)
2012 Widener Invitational    Apr 20-21, 2012
1500 4:08.37 36th (F)
University of Pennsylvania Invitational    Apr 7, 2012
3000 9:06.73 13th (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
5000 14:51.91 11th (F)
TCNJ Lions Invitational    Apr 29-30, 2011
1500 3:57.08 1st (F)
2011 Widener Invitational    Apr 21-22, 2011
1500 3:59.33 9th (F)
Moravian Greyhound Invite    Apr 16, 2011
1500 4:04.04 15th (F)
1500 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 29-31, 2014
Swarthmore Final Qualifier May 12, 2014
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Spring Invite Apr 12, 2014
Stanford Invitational Apr 4- 5, 2014
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
George Mason Spring Invitational Apr 13, 2013
2013 Colonial Relays Apr 4- 6, 2013
Swarthmore College Last Chance Meet May 14, 2012
2012 TCNJ Lion's Invitational Apr 27-28, 2012
2012 Widener Invitational Apr 20-21, 2012
TCNJ Lions Invitational Apr 29-30, 2011
2011 Widener Invitational Apr 21-22, 2011
Moravian Greyhound Invite Apr 16, 2011
Mile (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
2014 Giegengack Invitational Feb 7- 8, 2014
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Haverford Seamus McElligot Invitational Feb 2, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
3000 Meters (Outdoor)
Top↑
University of Pennsylvania Invitational Apr 7, 2012
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Columbia Invitational Feb 1, 2014
UAlbany Great Dane Classic Jan 17, 2014
NT
Jack Pyrah Invitational Dec 7, 2013
5000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Penn Relays Apr 25-27, 2013
2013 Philadelphia College Classic Mar 23, 2013
Swarthmore Twilight Last Chance Meet May 14, 2011
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Championships May 3- 4, 2014
4 x 800 Relay (Indoor)
Top↑
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
4 x 1500 Relay (Outdoor)
Top↑
2013 Colonial Relays Apr 4- 6, 2013
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
6k
Top↑
Friend Big 5 Invitational Sep 13, 2013
Lehigh Invitational Aug 31, 2013
7.8k
Top↑
Mason Invitational Sep 29, 2012
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Princeton Cross Country Invitational Oct 13, 2012
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013

2014 Outdoors

1500 Meters
NCAA East Preliminary Round May 29-31, 2014
Swarthmore Final Qualifier May 12, 2014
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational April 16-19, 2014
Spring Invite April 12, 2014
Stanford Invitational April 4- 5, 2014
4 x 800 Relay
Atlantic 10 Championships May 3- 4, 2014
4 x 1 Mile Relay
Penn Relays April 24-26, 2014

2014 Indoors

Mile
Atlantic 10 Conference Championship February 22-23, 2014
2014 Giegengack Invitational February 7- 8, 2014
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
Columbia Invitational February 1, 2014
UAlbany Great Dane Classic January 17, 2014
4 x 800 Relay
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
Distance Medley Relay
Atlantic 10 Conference Championship February 22-23, 2014

2013 Indoors

2013 XC

2013 Outdoors

2012 XC

7.8k
Mason Invitational September 29, 2012
8k
Princeton Cross Country Invitational October 13, 2012

2012 Outdoors

2011 Outdoors

1500 Meters
TCNJ Lions Invitational April 29-30, 2011
2011 Widener Invitational April 21-22, 2011
Moravian Greyhound Invite April 16, 2011
5000 Meters
Swarthmore Twilight Last Chance Meet May 14, 2011
1500 Meters (Outdoors)
2014  
(May 12, 2014)
2013  
2012  
2011  
(Apr 29-30, 2011)
3000 Meters (Outdoors)
2012  
5000 Meters (Outdoors)
2013  
(Apr 25-27, 2013)
2011  
Mile (Indoors)
2014  
(Feb 7- 8, 2014)
2013  
3000 Meters (Indoors)
2014  
6k (XC)
2013  
Sep 13, 2013
7.8k (XC)
2012  
Sep 29, 2012
8k (XC)
2013  
2012  
10k (XC)
2013