ADAM HELMAN (SR-4)

BINGHAMTON

College Bests

60 100
11.34 (0.9)
400 1000
1500 60H
110H
15.84 (1.4)
HJ
  5' 5"
PV
  16' 4.75"
LJ
6.34m (+0.0)
  20' 9.75"
SP
  37' 5"
DT
  122' 8"
JT
  173' 1"
HEP
DEC  

IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
PV 4.80m 15' 9" 10th (F)
America East Outdoor Track & Field Championships    May 4- 5, 2013
PV 4.95m 16' 2.75" 1st (F)
JT 46.36m 152' 1" 8th (F)
Dec 6024 6th
100 11.44 (-1.1) 1st
LJ 6.21m (-0.1) 20' 4.5" 4th
SP 8.36m 27' 5.25" 9th
HJ 1.65m 5' 5" 8th
400 51.88 4th
110H 16.03 (-0.1) 1st
DT 33.62m 110' 4" 5th
PV 4.75m 15' 7" 1st
JT 41.54m 136' 3" 9th
1500 5:21.56 9th
Cornell Big Red Outdoor Invitational 2013    Apr 28, 2013
110H 15.73 (3.7) 15th (P)
4x100 43.08 5th (F)
SP 11.40m 37' 5" 20th (F)
DT 35.29m 115' 9" 13th (F)
Penn Relays    Apr 25-27, 2013
PV 4.75m 15' 7"
Binghamton-Buffalo-Cornell    Apr 19, 2013
LJ 6.23m (5.0) 20' 5.25" 10th (F)
JT 52.76m 173' 1" 1st (F)
Army Quad Meet    Apr 13, 2013
110H 16.34 (0.4) 9th (F)
4x100 43.04 3rd (F)
DT 37.40m 122' 8" 7th (F)
Sam Howell Invitational    Apr 5- 6, 2013
PV 4.65m 15' 3" 4th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
PV 4.45m 14' 7.25" 13th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
PV 4.80m 15' 9" 15th (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
PV 4.80m 15' 9" 2nd (F)
Hep 4283 10th
60 7.29 2nd
LJ 6.26m 20' 6.5" 4th
SP 10.04m 32' 11.25" 9th
HJ 1.59m 5' 2.5" 11th
60H 9.10 7th
PV 4.15m 13' 7.25" 5th
1000 3:14.50 11th
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
60 7.30 33rd (P)
PV 4.50m 14' 9" 17th (F)
LJ 6.08m 19' 11.5" 25th (F)
Penn State National Invitational    Jan 25-26, 2013
PV NH NH
Cornell Upstate Challenge 2013    Jan 19, 2013
60 7.17 10th (P)
PV 4.20m 13' 9.25" 3rd (F)
LJ 6.33m 20' 9.25" 13th (F)
Army Multi-Team Meet    Jan 12, 2013
PV 4.65m 15' 3" 1st (F)
Cornell Relays 2012    Dec 1, 2012
60H 9.48 19th (P)
PV NH NH
America East Outdoor Track & Field Championships    May 5- 6, 2012
PV 4.65m 15' 3" 6th (F)
Dec 6108 5th
100 11.34 (0.9) 2nd
LJ 6.34m (+0.0) 20' 9.75" 1st
SP 10.36m 34' 0" 7th
HJ 1.56m 5' 1.25" 8th
400 52.10 4th
110H 15.84 (1.4) 3rd
DT 28.87m 94' 9" 7th
PV 4.50m 14' 9" 2nd
JT 43.68m 143' 4" 4th
1500 5:01.60 8th
Cornell Big Red Invitational    Apr 29, 2012
110H 16.09 (1.4) 16th (P)
SP 10.80m 35' 5.25" 24th (F)
DT 29.98m 98' 4" 21st (F)
Cornell/Birmingham/Binghamton    Apr 20, 2012
110H 16.89 (3.0) 5th (F)
PV 4.65m 15' 3" 2nd (F)
Army 5-Way    Apr 14, 2012
PV 4.80m 15' 9" 1st (F)
Cornell Spring Invitational    Apr 7, 2012
Dec 5153 6th
100 11.48 (-0.8) 5th
LJ 6.32m (0.7) 20' 9" 7th
SP 9.27m 30' 5" 8th
HJ 1.56m 5' 1.25" 8th
400 53.41 4th
110H 17.31 (0.9) 4th
DT NM NM
PV 4.25m 13' 11.25" 2nd
JT 40.85m 134' 0" 3rd
1500 5:17.15 7th
Army Dick Shea Open    Mar 30-31, 2012
110H 17.40 (2.4) 11th (F)
LJ 5.72m (0.8) 18' 9.25" 13th (F)
JT 36.72m 120' 6" 21st (F)
America East Indoor Track & Field Championships    Feb 17-18, 2012
PV 4.50m 14' 9" 5th (F)
Cornell Kane Invitational    Feb 11, 2012
PV 4.65m 15' 3" 6th (F)
Penn State National Invitational    Jan 27-28, 2012
PV NH NH
Upstate Challenge    Jan 21, 2012
PV 4.65m 15' 3" 6th (F)
Cornell Relays    Dec 3, 2011
PV 4.65m 15' 3" 6th (F)
America East Outdoor Track & Field Championships    May 7- 8, 2011
PV 4.80m 15' 9" 5th (F)
Big Red Invitational    May 1, 2011
PV 4.65m 15' 3" 5th (F)
Penn Relays    Apr 28-30, 2011
PV 4.65m 15' 3" 8th (F)
Cornell Outdoor Upstate Challenge    Apr 23, 2011
PV 4.80m 15' 9" 1st (F)
Bison Outdoor Classic    Apr 15-16, 2011
PV NH NH
Spring Invitational at Cornell    Apr 9, 2011
4x400 3:30.64 8th (F)
PV NH NH
Princeton Sam Howell Invitational    Apr 2, 2011
PV NH NH
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
PV 4.90m 16' 0.75" 8th (F)
America East Indoor Track & Field Championships    Feb 18-19, 2011
PV 4.95m 16' 2.75" 1st (F)
Binghamton vs. Syracuse    Feb 11, 2011
PV 4.91m 16' 1.25" 2nd (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
PV 4.75m 15' 7" 8th (F)
Penn State National Invitational    Jan 28-29, 2011
PV 4.95m 16' 2.75" 4th (F)
Cornell Indoor Upstate Challenge    Jan 22, 2011
PV 5.00m 16' 4.75" 1st (F)
Cornell Relays    Dec 4, 2010
PV 4.90m 16' 0.75" 2nd (F)
IC4A Outdoor Championship    May 14-16, 2010
PV NH NH
America East Championships    May 1- 2, 2010
PV 4.65m 15' 3" 2nd (F)
Cornell Big Red Open    Apr 25, 2010
PV 4.65m 15' 3" 4th (F)
Penn Relays    Apr 20-24, 2010
PV 4.60m 15' 1" 13th (F)
Bucknell Team Challenge    Apr 17, 2010
PV 4.60m 15' 1" 4th (F)
Bucknell Bison Outdoor Classic    Apr 9-10, 2010
PV 4.50m 14' 9" 8th (F)
Princeton Sam Howell Invitational    Apr 2- 3, 2010
PV 4.70m 15' 5" 5th (F)
Wake Forest Open    Mar 19-20, 2010
PV 4.70m 15' 5" 7th (F)
IC4A Indoor Championship    Mar 6- 7, 2010
PV NH NH
America East Championship    Feb 19-20, 2010
PV 4.65m 15' 3" 6th (F)
Binghamton-Albany-Syracuse    Feb 12, 2010
PV 4.45m 14' 7.25" 2nd (F)
Syracuse Invitational    Feb 5- 6, 2010
PV 4.70m 15' 5" 4th (F)
Penn State National    Jan 29-30, 2010
PV 4.80m 15' 9" 2nd (F)
Albany Great Dane Classic    Jan 22, 2010
PV NH NH
Syracuse University Welcome Back Invitational    Jan 16, 2010
PV 4.50m 14' 9" 3rd (F)
Cornell Relays    Dec 5, 2009
PV 4.90m 16' 0.75" 5th (F)
60 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 11-12, 2013
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
Cornell Upstate Challenge 2013 Jan 19, 2013
100 Meters (Outdoor)
Top↑
11.44 (-1.1)
America East Outdoor Track & Field Championships May 4- 5, 2013
11.34 (0.9)
America East Outdoor Track & Field Championships May 5- 6, 2012
11.48 (-0.8)
Cornell Spring Invitational Apr 7, 2012
400 Meters (Outdoor)
Top↑
America East Outdoor Track & Field Championships May 4- 5, 2013
America East Outdoor Track & Field Championships May 5- 6, 2012
Cornell Spring Invitational Apr 7, 2012
1000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 11-12, 2013
1500 Meters (Outdoor)
Top↑
America East Outdoor Track & Field Championships May 4- 5, 2013
America East Outdoor Track & Field Championships May 5- 6, 2012
Cornell Spring Invitational Apr 7, 2012
60 Hurdles (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 11-12, 2013
Cornell Relays 2012 Dec 1, 2012
110 Hurdles (Outdoor)
Top↑
16.03 (-0.1)
America East Outdoor Track & Field Championships May 4- 5, 2013
15.73 (3.7)
Cornell Big Red Outdoor Invitational 2013 Apr 28, 2013
16.34 (0.4)
Army Quad Meet Apr 13, 2013
15.84 (1.4)
America East Outdoor Track & Field Championships May 5- 6, 2012
16.09 (1.4)
Cornell Big Red Invitational Apr 29, 2012
16.89 (3.0)
Cornell/Birmingham/Binghamton Apr 20, 2012
17.31 (0.9)
Cornell Spring Invitational Apr 7, 2012
17.40 (2.4)
Army Dick Shea Open Mar 30-31, 2012
4 x 100 Relay (Outdoor)
Top↑
Cornell Big Red Outdoor Invitational 2013 Apr 28, 2013
Army Quad Meet Apr 13, 2013
4 x 400 Relay (Outdoor)
Top↑
Spring Invitational at Cornell Apr 9, 2011
High Jump (Outdoor)
Top↑
5' 5"
America East Outdoor Track & Field Championships May 4- 5, 2013
5' 1.25"
America East Outdoor Track & Field Championships May 5- 6, 2012
5' 1.25"
Cornell Spring Invitational Apr 7, 2012
High Jump (Indoor)
Top↑
5' 2.5"
America East Indoor Track & Field Championships Feb 11-12, 2013
Pole Vault (Outdoor)
Top↑
15' 9"
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
15' 7"
America East Outdoor Track & Field Championships May 4- 5, 2013
16' 2.75"
America East Outdoor Track & Field Championships May 4- 5, 2013
15' 7"
Penn Relays Apr 25-27, 2013
15' 3"
Sam Howell Invitational Apr 5- 6, 2013
14' 7.25"
Raleigh Relays (College/University) Mar 29-30, 2013
NH
NH
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
14' 9"
America East Outdoor Track & Field Championships May 5- 6, 2012
15' 3"
America East Outdoor Track & Field Championships May 5- 6, 2012
15' 3"
Cornell/Birmingham/Binghamton Apr 20, 2012
15' 9"
Army 5-Way Apr 14, 2012
13' 11.25"
Cornell Spring Invitational Apr 7, 2012
NH
NH
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
15' 9"
America East Outdoor Track & Field Championships May 7- 8, 2011
15' 3"
Big Red Invitational May 1, 2011
15' 3"
Penn Relays Apr 28-30, 2011
15' 9"
Cornell Outdoor Upstate Challenge Apr 23, 2011
NH
NH
Bison Outdoor Classic Apr 15-16, 2011
NH
NH
Spring Invitational at Cornell Apr 9, 2011
NH
NH
Princeton Sam Howell Invitational Apr 2, 2011
NH
NH
IC4A Outdoor Championship May 14-16, 2010
15' 3"
America East Championships May 1- 2, 2010
15' 3"
Cornell Big Red Open Apr 25, 2010
15' 1"
Penn Relays Apr 20-24, 2010
15' 1"
Bucknell Team Challenge Apr 17, 2010
14' 9"
Bucknell Bison Outdoor Classic Apr 9-10, 2010
15' 5"
Princeton Sam Howell Invitational Apr 2- 3, 2010
15' 5"
Wake Forest Open Mar 19-20, 2010
Pole Vault (Indoor)
Top↑
15' 9"
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
13' 7.25"
America East Indoor Track & Field Championships Feb 11-12, 2013
15' 9"
America East Indoor Track & Field Championships Feb 11-12, 2013
14' 9"
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
NH
NH
Penn State National Invitational Jan 25-26, 2013
13' 9.25"
Cornell Upstate Challenge 2013 Jan 19, 2013
15' 3"
Army Multi-Team Meet Jan 12, 2013
NH
NH
Cornell Relays 2012 Dec 1, 2012
14' 9"
America East Indoor Track & Field Championships Feb 17-18, 2012
15' 3"
Cornell Kane Invitational Feb 11, 2012
NH
NH
Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
NH
NH
Penn State National Invitational Jan 27-28, 2012
15' 3"
Upstate Challenge Jan 21, 2012
15' 3"
Cornell Relays Dec 3, 2011
16' 0.75"
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
16' 2.75"
America East Indoor Track & Field Championships Feb 18-19, 2011
16' 1.25"
Binghamton vs. Syracuse Feb 11, 2011
15' 7"
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
16' 2.75"
Penn State National Invitational Jan 28-29, 2011
16' 4.75"
Cornell Indoor Upstate Challenge Jan 22, 2011
16' 0.75"
Cornell Relays Dec 4, 2010
NH
NH
IC4A Indoor Championship Mar 6- 7, 2010
15' 3"
America East Championship Feb 19-20, 2010
14' 7.25"
Binghamton-Albany-Syracuse Feb 12, 2010
15' 5"
Syracuse Invitational Feb 5- 6, 2010
15' 9"
Penn State National Jan 29-30, 2010
NH
NH
Albany Great Dane Classic Jan 22, 2010
14' 9"
Syracuse University Welcome Back Invitational Jan 16, 2010
16' 0.75"
Cornell Relays Dec 5, 2009
Long Jump (Outdoor)
Top↑
6.21m (-0.1)
20' 4.5"
America East Outdoor Track & Field Championships May 4- 5, 2013
6.23m (5.0)
20' 5.25"
Binghamton-Buffalo-Cornell Apr 19, 2013
6.34m (+0.0)
20' 9.75"
America East Outdoor Track & Field Championships May 5- 6, 2012
6.32m (0.7)
20' 9"
Cornell Spring Invitational Apr 7, 2012
5.72m (0.8)
18' 9.25"
Army Dick Shea Open Mar 30-31, 2012
Long Jump (Indoor)
Top↑
20' 6.5"
America East Indoor Track & Field Championships Feb 11-12, 2013
19' 11.5"
Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
20' 9.25"
Cornell Upstate Challenge 2013 Jan 19, 2013
Shot Put (Outdoor)
Top↑
27' 5.25"
America East Outdoor Track & Field Championships May 4- 5, 2013
37' 5"
Cornell Big Red Outdoor Invitational 2013 Apr 28, 2013
34' 0"
America East Outdoor Track & Field Championships May 5- 6, 2012
35' 5.25"
Cornell Big Red Invitational Apr 29, 2012
30' 5"
Cornell Spring Invitational Apr 7, 2012
Shot Put (Indoor)
Top↑
32' 11.25"
America East Indoor Track & Field Championships Feb 11-12, 2013
Discus (Outdoor)
Top↑
110' 4"
America East Outdoor Track & Field Championships May 4- 5, 2013
115' 9"
Cornell Big Red Outdoor Invitational 2013 Apr 28, 2013
122' 8"
Army Quad Meet Apr 13, 2013
94' 9"
America East Outdoor Track & Field Championships May 5- 6, 2012
98' 4"
Cornell Big Red Invitational Apr 29, 2012
NM
NM
Cornell Spring Invitational Apr 7, 2012
Javelin (Outdoor)
Top↑
136' 3"
America East Outdoor Track & Field Championships May 4- 5, 2013
152' 1"
America East Outdoor Track & Field Championships May 4- 5, 2013
173' 1"
Binghamton-Buffalo-Cornell Apr 19, 2013
143' 4"
America East Outdoor Track & Field Championships May 5- 6, 2012
134' 0"
Cornell Spring Invitational Apr 7, 2012
120' 6"
Army Dick Shea Open Mar 30-31, 2012
Heptathlon (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 11-12, 2013
Decathlon (Outdoor)
Top↑
America East Outdoor Track & Field Championships May 4- 5, 2013
America East Outdoor Track & Field Championships May 5- 6, 2012
Cornell Spring Invitational Apr 7, 2012

2013 Outdoors

100 Meters
11.44 (-1.1)
America East Outdoor Track & Field Championships May 4- 5, 2013
400 Meters
America East Outdoor Track & Field Championships May 4- 5, 2013
1500 Meters
America East Outdoor Track & Field Championships May 4- 5, 2013
110 Hurdles
16.03 (-0.1)
America East Outdoor Track & Field Championships May 4- 5, 2013
15.73 (3.7)
Cornell Big Red Outdoor Invitational 2013 April 28, 2013
16.34 (0.4)
Army Quad Meet April 13, 2013
4 x 100 Relay
Cornell Big Red Outdoor Invitational 2013 April 28, 2013
Army Quad Meet April 13, 2013
High Jump
America East Outdoor Track & Field Championships May 4- 5, 2013
Pole Vault
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
America East Outdoor Track & Field Championships May 4- 5, 2013
America East Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays April 25-27, 2013
Sam Howell Invitational April 5- 6, 2013
Raleigh Relays (College/University) March 29-30, 2013
Long Jump
6.21m (-0.1)
America East Outdoor Track & Field Championships May 4- 5, 2013
6.23m (5.0)
Binghamton-Buffalo-Cornell April 19, 2013
Shot Put
America East Outdoor Track & Field Championships May 4- 5, 2013
Cornell Big Red Outdoor Invitational 2013 April 28, 2013
Discus
America East Outdoor Track & Field Championships May 4- 5, 2013
Cornell Big Red Outdoor Invitational 2013 April 28, 2013
Army Quad Meet April 13, 2013
Javelin
America East Outdoor Track & Field Championships May 4- 5, 2013
America East Outdoor Track & Field Championships May 4- 5, 2013
Binghamton-Buffalo-Cornell April 19, 2013
Decathlon
America East Outdoor Track & Field Championships May 4- 5, 2013

2013 Indoors

60 Meters
America East Indoor Track & Field Championships February 11-12, 2013
Penn State Sykes & Sabock Challenge Cup February 2, 2013
Cornell Upstate Challenge 2013 January 19, 2013
1000 Meters
America East Indoor Track & Field Championships February 11-12, 2013
60 Hurdles
America East Indoor Track & Field Championships February 11-12, 2013
High Jump
America East Indoor Track & Field Championships February 11-12, 2013
Pole Vault
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
America East Indoor Track & Field Championships February 11-12, 2013
America East Indoor Track & Field Championships February 11-12, 2013
Penn State Sykes & Sabock Challenge Cup February 2, 2013
NH
Penn State National Invitational January 25-26, 2013
Cornell Upstate Challenge 2013 January 19, 2013
Army Multi-Team Meet January 12, 2013
Long Jump
America East Indoor Track & Field Championships February 11-12, 2013
Penn State Sykes & Sabock Challenge Cup February 2, 2013
Cornell Upstate Challenge 2013 January 19, 2013
Shot Put
America East Indoor Track & Field Championships February 11-12, 2013
Heptathlon
America East Indoor Track & Field Championships February 11-12, 2013

2012 Indoors

60 Hurdles
Cornell Relays 2012 December 1, 2012
Pole Vault
NH
Cornell Relays 2012 December 1, 2012
America East Indoor Track & Field Championships February 17-18, 2012
Cornell Kane Invitational February 11, 2012
NH
Penn State Sykes & Sabock Challenge Cup February 4, 2012
NH
Penn State National Invitational January 27-28, 2012
Upstate Challenge January 21, 2012

2012 Outdoors

100 Meters
11.34 (0.9)
America East Outdoor Track & Field Championships May 5- 6, 2012
11.48 (-0.8)
Cornell Spring Invitational April 7, 2012
400 Meters
America East Outdoor Track & Field Championships May 5- 6, 2012
Cornell Spring Invitational April 7, 2012
1500 Meters
America East Outdoor Track & Field Championships May 5- 6, 2012
Cornell Spring Invitational April 7, 2012
110 Hurdles
15.84 (1.4)
America East Outdoor Track & Field Championships May 5- 6, 2012
16.09 (1.4)
Cornell Big Red Invitational April 29, 2012
16.89 (3.0)
Cornell/Birmingham/Binghamton April 20, 2012
17.31 (0.9)
Cornell Spring Invitational April 7, 2012
17.40 (2.4)
Army Dick Shea Open March 30-31, 2012
High Jump
America East Outdoor Track & Field Championships May 5- 6, 2012
Cornell Spring Invitational April 7, 2012
Pole Vault
NH
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
America East Outdoor Track & Field Championships May 5- 6, 2012
America East Outdoor Track & Field Championships May 5- 6, 2012
Cornell/Birmingham/Binghamton April 20, 2012
Army 5-Way April 14, 2012
Cornell Spring Invitational April 7, 2012
Long Jump
6.34m (+0.0)
America East Outdoor Track & Field Championships May 5- 6, 2012
6.32m (0.7)
Cornell Spring Invitational April 7, 2012
5.72m (0.8)
Army Dick Shea Open March 30-31, 2012
Shot Put
America East Outdoor Track & Field Championships May 5- 6, 2012
Cornell Big Red Invitational April 29, 2012
Cornell Spring Invitational April 7, 2012
Discus
America East Outdoor Track & Field Championships May 5- 6, 2012
Cornell Big Red Invitational April 29, 2012
NM
Cornell Spring Invitational April 7, 2012
Javelin
America East Outdoor Track & Field Championships May 5- 6, 2012
Cornell Spring Invitational April 7, 2012
Army Dick Shea Open March 30-31, 2012
Decathlon
America East Outdoor Track & Field Championships May 5- 6, 2012
Cornell Spring Invitational April 7, 2012

2011 Indoors

2011 Outdoors

2010 Indoors

Pole Vault
Cornell Relays December 4, 2010
NH
IC4A Indoor Championship March 6- 7, 2010
America East Championship February 19-20, 2010
Binghamton-Albany-Syracuse February 12, 2010
Syracuse Invitational February 5- 6, 2010
Penn State National January 29-30, 2010
NH
Albany Great Dane Classic January 22, 2010
Syracuse University Welcome Back Invitational January 16, 2010

2010 Outdoors

Pole Vault
NH
IC4A Outdoor Championship May 14-16, 2010
America East Championships May 1- 2, 2010
Cornell Big Red Open April 25, 2010
Penn Relays April 20-24, 2010
Bucknell Team Challenge April 17, 2010
Bucknell Bison Outdoor Classic April 9-10, 2010
Princeton Sam Howell Invitational April 2- 3, 2010
Wake Forest Open March 19-20, 2010

2009 Indoors

Pole Vault
Cornell Relays December 5, 2009
100 Meters (Outdoors)
2013  
11.44 (-1.1)
2012  
11.34 (0.9)
400 Meters (Outdoors)
2013  
2012  
1500 Meters (Outdoors)
2013  
2012  
110 Hurdles (Outdoors)
2013  
16.03 (-0.1)
2012  
15.84 (1.4)
High Jump (Outdoors)
2013  
2012  
(Apr 7, 2012)
Pole Vault (Outdoors)
2013  
2012  
(Apr 14, 2012)
2011  
2010  
(Mar 19-20, 2010)
Long Jump (Outdoors)
2013  
6.23m (5.0)
(Apr 19, 2013)
2012  
6.34m (+0.0)
Shot Put (Outdoors)
2013  
2012  
(Apr 29, 2012)
Discus (Outdoors)
2013  
(Apr 13, 2013)
2012  
(Apr 29, 2012)
Javelin (Outdoors)
2013  
(Apr 19, 2013)
2012  
Decathlon (Outdoors)
2013  
2012  
60 Meters (Indoors)
2013  
(Jan 19, 2013)
1000 Meters (Indoors)
2013  
60 Hurdles (Indoors)
2013  
2012  
(Dec 1, 2012)
High Jump (Indoors)
2013  
Pole Vault (Indoors)
2013  
2012  
(Jan 21, 2012)
2011  
2010  
(Dec 4, 2010)
2009  
(Dec 5, 2009)
Long Jump (Indoors)
2013  
(Jan 19, 2013)
Shot Put (Indoors)
2013  
Heptathlon (Indoors)
2013