College Bests

800 2:04.34 3000 8:40.93
1000 2:37.63 5000 15:10.44
1500 4:00.84 10K (XC) 31:38.1
MILE 4:24.23 8K (XC) 24:51.1
Atlantic Sun Indoor Track & Field Championships    Feb 22-23, 2013
5000 15:32.89 14th (F)
Hilton Garden Innvitational    Feb 1-2, 2013
5000 15:10.44 5th (F)
ETSU Niswonger Invitational 2013    Jan 18-19, 2013
Mile 4:26.32 2nd (F)
3000 8:45.44 3rd (F)
UAB Blazer Indoor Invitational    Jan 10-11, 2013
Mile 4:25.72 8th (F)
Blue Ridge Open Cross Country Meet    Oct 12, 2012
8K 25:03.8 15th
Greater Louisville Classic    Sep 29, 2012
8K 25:27.8 117th
2012 Virginia Tech Invitational    Sep 14, 2012
8K 25:58.3 27th
Bob Pollock Invitational    May 5, 2012
1500 4:03.85 7th (F)
Atlantic Sun Outdoor Championships    Apr 20-21, 2012
5000 15:18.34 4th (F)
Tennessee Challenge    Apr 7, 2012
3000 8:40.93 5th (F)
Georgia Tech Yellow Jacket Invitational    Mar 30-31, 2012
1500 4:03.95 13th (F)
Charlotte 49er Classic    Mar 15-17, 2012
1500 4:10.77 44th (F)
3000 8:58.75 5th (F)
Atlantic Sun Conference Championship    Feb 17-18, 2012
3000 8:55.45 13th (F)
5000 15:58.55 18th (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
5000 15:48.93 25th (F)
VT Invitational    Jan 13-14, 2012
Mile NT  
3000 NT  
Appalachian Invitational Indoor Track Meet    Dec 2-3, 2011
Mile 4:29.38 5th (F)
3000 9:14.40 8th (F)
Charlotte Invitational    Apr 23, 2011
1500 4:00.84 6th (F)
Atlantic Sun Conference Championship    Apr 15-16, 2011
1500 4:06.12 9th (F)
5000 15:43.69 10th (F)
Liberty Collegiate Invitational    Apr 1-2, 2011
800 2:04.34 46th (F)
1500 4:05.81 18th (F)
South Carolina Weems Baskin Relays    Mar 26, 2011
1500 4:04.47 5th (F)
5000 15:28.68 3rd (F)
Charlotte 49er Classic    Mar 17-19, 2011
1500 4:03.05 27th (F)
3000 8:54.21 7th (F)
Atlantic Sun Indoor Championships    Feb 18-19, 2011
Mile 4:24.54 11th (F)
5000 15:41.59 14th (F)
DMR 10:25.03 3rd (F)
Liberty Quad    Feb 11, 2011
800 2:04.34 46th (F)
1500 4:05.81 18th (F)
Niswonger Invitational    Feb 4-5, 2011
Mile 4:24.23 6th (F)
Liberty Open    Jan 28-29, 2011
1000 2:37.63 12th (F)
4x800 8:09.44 3rd (F)
2011 Mountaineer Indoor Open Track Meet    Jan 21-22, 2011
Mile 4:29.56 4th (F)
VT Invitational    Jan 14-15, 2011
Mile 4:32.50 16th (F)
3000 9:16.08 10th (F)
Appalachian Invitational Indoor Track Meet    Dec 3-4, 2010
Mile 4:27.55 3rd (F)
3000 9:14.05 9th (F)
Atlantic Sun Championship    May 14-15, 2010
1500 4:04.93 12th (F)
5000 15:59.47 17th (F)
Liberty University Twilight Qualifier    Apr 29, 2010
1500 4:15.29 18th (F)
Upstate Track & Field Invitational    Apr 24, 2010
1500 4:12.29 10th (F)
3000 9:06.63 5th (F)
Charlotte Invitational    Apr 17, 2010
1500 4:17.07 14th (F)
4x400 3:38.95 8th (F)
Beynon Sports Catamount Classic    Mar 27, 2010
1500 4:15.2H 16th (F)
5000 16:40.2H 12th (F)
Atlantic Sun Conference Championship    Feb 26-27, 2010
3000 9:20.91 23rd (F)
5000 16:14.15 20th (F)
Tiger Paw Invitational    Feb 12-13, 2010
3000 9:13.57 30th (F)
5000 16:12.56 27th (F)
Liberty University Open Meet    Jan 29-30, 2010
Mile 4:39.50 17th (F)
5000 16:07.61 10th (F)
ETSU Niswonger Invitational    Jan 22-23, 2010
3000 9:13.31 27th (F)
Appalachian Indoor Track Invitational    Dec 5, 2009
3000 NT  
800 Meters (Outdoor)
2:04.34 Liberty Collegiate Invitational Apr 1-2, 2011
1000 Meters (Indoor)
2:37.63 Liberty Open Jan 28-29, 2011
1500 Meters (Outdoor)
4:03.85 Bob Pollock Invitational May 5, 2012
4:03.95 Georgia Tech Yellow Jacket Invitational Mar 30-31, 2012
4:10.77 Charlotte 49er Classic Mar 15-17, 2012
4:00.84 Charlotte Invitational Apr 23, 2011
4:06.12 Atlantic Sun Conference Championship Apr 15-16, 2011
4:05.81 Liberty Collegiate Invitational Apr 1-2, 2011
4:04.47 South Carolina Weems Baskin Relays Mar 26, 2011
4:03.05 Charlotte 49er Classic Mar 17-19, 2011
4:04.93 Atlantic Sun Championship May 14-15, 2010
4:15.29 Liberty University Twilight Qualifier Apr 29, 2010
4:12.29 Upstate Track & Field Invitational Apr 24, 2010
4:17.07 Charlotte Invitational Apr 17, 2010
4:15.2H Beynon Sports Catamount Classic Mar 27, 2010
Mile (Indoor)
4:26.32 ETSU Niswonger Invitational 2013 Jan 18-19, 2013
4:25.72 UAB Blazer Indoor Invitational Jan 10-11, 2013
NT VT Invitational Jan 13-14, 2012
4:29.38 Appalachian Invitational Indoor Track Meet Dec 2-3, 2011
4:24.54 Atlantic Sun Indoor Championships Feb 18-19, 2011
4:24.23 Niswonger Invitational Feb 4-5, 2011
4:29.56 2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
4:32.50 VT Invitational Jan 14-15, 2011
4:27.55 Appalachian Invitational Indoor Track Meet Dec 3-4, 2010
4:39.50 Liberty University Open Meet Jan 29-30, 2010
3000 Meters (Outdoor)
8:40.93 Tennessee Challenge Apr 7, 2012
8:58.75 Charlotte 49er Classic Mar 15-17, 2012
8:54.21 Charlotte 49er Classic Mar 17-19, 2011
9:06.63 Upstate Track & Field Invitational Apr 24, 2010
3000 Meters (Indoor)
8:45.44 ETSU Niswonger Invitational 2013 Jan 18-19, 2013
8:55.45 Atlantic Sun Conference Championship Feb 17-18, 2012
NT VT Invitational Jan 13-14, 2012
9:14.40 Appalachian Invitational Indoor Track Meet Dec 2-3, 2011
9:16.08 VT Invitational Jan 14-15, 2011
9:14.05 Appalachian Invitational Indoor Track Meet Dec 3-4, 2010
9:20.91 Atlantic Sun Conference Championship Feb 26-27, 2010
9:13.57 Tiger Paw Invitational Feb 12-13, 2010
9:13.31 ETSU Niswonger Invitational Jan 22-23, 2010
NT Appalachian Indoor Track Invitational Dec 5, 2009
5000 Meters (Outdoor)
15:18.34 Atlantic Sun Outdoor Championships Apr 20-21, 2012
15:43.69 Atlantic Sun Conference Championship Apr 15-16, 2011
15:28.68 South Carolina Weems Baskin Relays Mar 26, 2011
15:59.47 Atlantic Sun Championship May 14-15, 2010
16:40.2H Beynon Sports Catamount Classic Mar 27, 2010
5000 Meters (Indoor)
15:32.89 Atlantic Sun Indoor Track & Field Championships Feb 22-23, 2013
15:10.44 Hilton Garden Innvitational Feb 1-2, 2013
15:58.55 Atlantic Sun Conference Championship Feb 17-18, 2012
15:48.93 Niswonger Foundation Invitational Jan 27-28, 2012
15:41.59 Atlantic Sun Indoor Championships Feb 18-19, 2011
16:14.15 Atlantic Sun Conference Championship Feb 26-27, 2010
16:12.56 Tiger Paw Invitational Feb 12-13, 2010
16:07.61 Liberty University Open Meet Jan 29-30, 2010
10k (XC)
31:38.1 NCAA Division I South Region Cross Country Championships Nov 9, 2012
8k (XC)
24:51.1 Atlantic Sun Cross Country Championships Oct 27, 2012
25:03.8 Blue Ridge Open Cross Country Meet Oct 12, 2012
25:27.8 Greater Louisville Classic Sep 29, 2012
25:58.3 2012 Virginia Tech Invitational Sep 14, 2012

2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
4:03.85 Bob Pollock Invitational May 5, 2012
4:03.95 Georgia Tech Yellow Jacket Invitational Mar 30-31, 2012
4:10.77 Charlotte 49er Classic Mar 15-17, 2012
3000 Meters
8:40.93 Tennessee Challenge Apr 7, 2012
8:58.75 Charlotte 49er Classic Mar 15-17, 2012
5000 Meters
15:18.34 Atlantic Sun Outdoor Championships Apr 20-21, 2012

2012 Indoors


2011 Outdoors


2011 Indoors

800 Meters
2:04.34 Liberty Quad Feb 11, 2011
1000 Meters
2:37.63 Liberty Open Jan 28-29, 2011
1500 Meters
4:05.81 Liberty Quad Feb 11, 2011
Mile
4:24.54 Atlantic Sun Indoor Championships Feb 18-19, 2011
4:24.23 Niswonger Invitational Feb 4-5, 2011
4:29.56 2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
4:32.50 VT Invitational Jan 14-15, 2011
4:27.55 Appalachian Invitational Indoor Track Meet Dec 3-4, 2010
3000 Meters
9:16.08 VT Invitational Jan 14-15, 2011
9:14.05 Appalachian Invitational Indoor Track Meet Dec 3-4, 2010
5000 Meters
15:41.59 Atlantic Sun Indoor Championships Feb 18-19, 2011
4 x 800 Relay
8:09.44 Liberty Open Jan 28-29, 2011
Distance Medley Relay
10:25.03 Atlantic Sun Indoor Championships Feb 18-19, 2011

2010 Outdoors


2010 Indoors