ALEX MCGRATH (SR-4)

WILLIAM & MARY

College Bests

1500 MILE
3000 5000
10,000 8K (XC)
10K (XC)  

NCAA Division I East Preliminary Round    May 23-25, 2013
5000 14:38.16 36th (P)
CAA Outdoor Track & Field Championships    May 3- 4, 2013
5000 14:17.62 2nd (F)
10,000 30:20.94 2nd (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 13:55.37 13th (F)
George Mason Spring Invitational    Apr 13, 2013
1500 3:51.10 16th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
3000 8:05.72 4th (F)
Virginia Tech Challenge    Feb 15-16, 2013
Mile 4:08.14 6th (F)
DMR 10:26.25 4th (F)
2013 Wesley A. Brown Invitational    Jan 26, 2013
3000 8:10.71 3rd (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 24:22.8 11th
NCAA Division I East Preliminary Round    May 24-26, 2012
10,000 31:06.63 25th (P)
Virginia Challenge    May 12, 2012
5000 14:08.04 4th (F)
CAA Championships    May 4- 5, 2012
5000 14:24.92 1st (F)
10,000 31:14.69 5th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 NT
2012 Tribe Invitational    Mar 23-24, 2012
10,000 29:51.31 3rd (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
3000 8:10.41 4th (F)
5000 14:07.65 2nd (F)
VT Challenge    Feb 17-18, 2012
3000 8:18.42 3rd (F)
Navy Wesley A. Brown Invitational    Jan 28, 2012
5000 14:31.89 4th (F)
VT Invitational    Jan 13-14, 2012
3000 8:24.83 1st (F)
CNU Holiday Open    Dec 4, 2011
5000 14:32.88 1st (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
10,000 29:55.60 25th (P)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
5000 14:20.32 11th (F)
2011 CAA Track & Field Championships    May 6- 7, 2011
10,000 30:48.87 1st (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
10,000 30:01.27 22nd (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
5000 14:20.90 7th (F)
4x1500 16:04.88 4th (F)
Tribe Open    Mar 18-19, 2011
3000 8:17.53 1st (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
3000 8:16.27 7th (F)
5000 NT
VT Challenge    Feb 18-19, 2011
3000 8:18.06 1st (F)
Vince Brown Invitational    Feb 12, 2011
DMR 10:14.27 1st (F)
Navy Wesley A. Brown Invitational    Jan 29, 2011
5000 14:39.46 3rd (F)
Hoya Spiked Shoe Club Invitational    Jan 14, 2011
3000 8:31.41 6th (F)
CNU Holiday Open    Dec 5, 2010
5000 14:47.46 1st (F)
North Carolina A&T Invitational    May 16, 2010
5000 15:11.18 8th (F)
New Captain's Classic    May 8, 2010
1500 4:00.75 4th (F)
2010 CAA Track & Field Championships    Apr 30-May 1, 2010
5000 15:00.00 8th (F)
45th Colonial Relays    Apr 2- 3, 2010
5000 14:53.53 23rd (F)
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 13, 2013
New Captain's Classic May 8, 2010
Mile (Indoor)
Top↑
Virginia Tech Challenge Feb 15-16, 2013
3000 Meters (Outdoor)
Top↑
Tribe Open Mar 18-19, 2011
3000 Meters (Indoor)
Top↑
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
2013 Wesley A. Brown Invitational Jan 26, 2013
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
VT Challenge Feb 17-18, 2012
VT Invitational Jan 13-14, 2012
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
VT Challenge Feb 18-19, 2011
Hoya Spiked Shoe Club Invitational Jan 14, 2011
5000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 23-25, 2013
CAA Outdoor Track & Field Championships May 3- 4, 2013
55th Mt. SAC Relays Apr 18-20, 2013
Virginia Challenge May 12, 2012
CAA Championships May 4- 5, 2012
NT
Princeton Larry Ellis Invitational Apr 20-21, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
North Carolina A&T Invitational May 16, 2010
2010 CAA Track & Field Championships Apr 30-May 1, 2010
45th Colonial Relays Apr 2- 3, 2010
5000 Meters (Indoor)
Top↑
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
Navy Wesley A. Brown Invitational Jan 28, 2012
CNU Holiday Open Dec 4, 2011
NT
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
Navy Wesley A. Brown Invitational Jan 29, 2011
CNU Holiday Open Dec 5, 2010
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track & Field Championships May 3- 4, 2013
NCAA Division I East Preliminary Round May 24-26, 2012
CAA Championships May 4- 5, 2012
2012 Tribe Invitational Mar 23-24, 2012
NCAA Division I East Preliminary Round May 26-28, 2011
2011 CAA Track & Field Championships May 6- 7, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
4 x 1500 Relay (Outdoor)
Top↑
2011 Colonial Relays Mar 31-Apr 2, 2011
Distance Medley Relay (Indoor)
Top↑
Virginia Tech Challenge Feb 15-16, 2013
Vince Brown Invitational Feb 12, 2011
8k
Top↑
Colonial Athletic Association Championships Oct 27, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
54th Annual W&M Cross Country Invitational Sep 15, 2012
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010

2013 Outdoors

2013 Indoors

Mile
Virginia Tech Challenge February 15-16, 2013
3000 Meters
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
2013 Wesley A. Brown Invitational January 26, 2013
Distance Medley Relay
Virginia Tech Challenge February 15-16, 2013

2012 Indoors

2012 XC

2012 Outdoors

5000 Meters
Virginia Challenge May 12, 2012
CAA Championships May 4- 5, 2012
NT
Princeton Larry Ellis Invitational April 20-21, 2012
10,000 Meters
NCAA Division I East Preliminary Round May 24-26, 2012
CAA Championships May 4- 5, 2012
2012 Tribe Invitational March 23-24, 2012

2011 Indoors

3000 Meters
IC4A Indoor Track & Field Championship March 5- 6, 2011
VT Challenge February 18-19, 2011
Hoya Spiked Shoe Club Invitational January 14, 2011
5000 Meters
CNU Holiday Open December 4, 2011
NT
IC4A Indoor Track & Field Championship March 5- 6, 2011
Navy Wesley A. Brown Invitational January 29, 2011
Distance Medley Relay
Vince Brown Invitational February 12, 2011

2011 Outdoors

3000 Meters
Tribe Open March 18-19, 2011
5000 Meters
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 Colonial Relays March 31-April 2, 2011
10,000 Meters
NCAA Division I East Preliminary Round May 26-28, 2011
2011 CAA Track & Field Championships May 6- 7, 2011
53rd Annual Mt. SAC Relays April 14-16, 2011
4 x 1500 Relay
2011 Colonial Relays March 31-April 2, 2011

2010 Indoors

5000 Meters
CNU Holiday Open December 5, 2010

2010 XC

2010 Outdoors

1500 Meters
New Captain's Classic May 8, 2010
5000 Meters
North Carolina A&T Invitational May 16, 2010
2010 CAA Track & Field Championships April 30-May 1, 2010
45th Colonial Relays April 2- 3, 2010
1500 Meters (Outdoors)
2013  
2010  
(May 8, 2010)
3000 Meters (Outdoors)
2011  
(Mar 18-19, 2011)
5000 Meters (Outdoors)
2013  
(Apr 18-20, 2013)
2012  
(May 12, 2012)
2011  
2010  
(Apr 2- 3, 2010)
10,000 Meters (Outdoors)
2013  
2012  
(Mar 23-24, 2012)
2011  
Mile (Indoors)
2013  
(Feb 15-16, 2013)
3000 Meters (Indoors)
2013  
2012  
2011  
5000 Meters (Indoors)
2012  
2011  
(Dec 4, 2011)
2010  
(Dec 5, 2010)
8k (XC)
2012  
10k (XC)
2012  
2010