College Bests

800 2:14.30 5000 17:39.14
1000 2:56.82 5K (XC) 18:15.4
1500 4:29.49 6K (XC) 21:38.0
MILE 4:54.09 4K (XC) 14:37.1
3000 9:49.38   
Mid-American Conference Outdoor Championships    May 9-11, 2013
1500 4:29.49 6th (F)
1500 4:35.42 10th (P)
47th Annual Hillsdale College GINA Relays    Apr 25-27, 2013
1500 4:30.55 9th (F)
EMU Twilight    Apr 19-20, 2013
800 2:16.02 3rd (F)
EMU Twilight    Apr 19-20, 2013
800 2:16.02 3rd (F)
Sea Ray Relays    Apr 11-13, 2013
1500 4:31.38 3rd (F)
4x1500 18:43.52 2nd (F)
Michigan State Spartan Invitational    Apr 6, 2013
800 2:18.80 9th (F)
1500 4:45.96 12th (F)
4x400 4:06.56 8th (F)
Stanford Invitational    Mar 29-30, 2013
800 2:16.44 28th (F)
1500 4:34.63 6th (F)
Mid-American Conference Championship    Feb 22-23, 2013
Mile 4:54.09 7th (F)
3000 10:06.03 11th (F)
DMR 11:32.92 2nd (F)
SPIRE NCAA D-I Track Invitational    Feb 8-9, 2013
3000 9:49.38 22nd (F)
Notre Dame Meyo Invitational 2013    Feb 1-2, 2013
3000 10:04.17 14th (F)
DMR 11:33.89 2nd (F)
GVSU Quad    Jan 26, 2013
Mile 4:56.78 3rd (F)
EMU-Akron-Buffalo    Jan 11, 2013
800 2:17.17 4th (F)
Mile 4:56.89 2nd (F)
Eagles Holiday Meet    Dec 7, 2012
1000 2:57.10 2nd (F)
Notre Dame XC Invitational    Sep 28, 2012
5K 18:15.4 24th
Mid American Conference Championships    May 10-12, 2012
1500 4:34.84 13th (P)
Len Paddock Invitational    May 3-4, 2012
1500 4:39.11 5th (F)
2012 Hillsdale College "GINA" Relays    Apr 26-28, 2012
800 2:18.78 6th (F)
1500 4:41.43 16th (F)
GVSU Al Owens Classic    Apr 20-21, 2012
1500 4:45.17 9th (F)
4x400 3:54.55 3rd (F)
Jesse Owens Track Classic    Apr 13-14, 2012
5000 17:39.14 19th (F)
MSU Spartan Invitational    Apr 6-7, 2012
1500 4:36.4H 10th (F)
UNF North Florida Invitational    Mar 30-31, 2012
800 2:16.83 19th (F)
1500 4:43.80 26th (F)
MAC Indoor Track and Field Championship    Feb 24-25, 2012
Mile 4:57.26 9th (F)
3000 10:43.98 22nd (F)
DMR 11:44.80 5th (F)
Silverston Invitational    Feb 18, 2012
Mile 5:02.63 6th (F)
GVSU Big Meet    Feb 10-11, 2012
3000 9:58.88 8th (F)
Notre Dame Meyo Invitational    Feb 3-4, 2012
Mile NT  
DMR 11:30.21 4th (F)
Indiana University Relays    Jan 27-28, 2012
800 2:14.30 4th (F)
Mile 5:02.21 4th (F)
4x400 4:02.89 26th (F)
Red Simmons Invitational    Jan 21, 2012
800 2:17.52 6th (F)
4x400 3:49.57 1st (F)
Akron Opener    Jan 13, 2012
800 2:17.28 5th (F)
Mile 5:07.83 1st (F)
4x400 4:05.33 5th (F)
Eagles/Rocket Holiday Meet    Dec 9, 2011
3000 10:07.26 1st (F)
Mid-American Conference Championships    May 12-14, 2011
800 2:27.52 25th (F)
1500 4:37.67 6th (F)
1500 4:38.05 11th (P)
Paddock Invitational    May 6-7, 2011
800 NT  
1500 4:37.88 4th (F)
Penn Relays    Apr 28-30, 2011
3000 9:58.61 22nd (F)
EMU Twilight    Apr 22-23, 2011
800 2:18.47 8th (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
800 2:16.46 83rd (F)
1500 4:33.37 56th (F)
Miami Invitational    Apr 8-9, 2011
800 2:15.84 8th (F)
1500 4:39.12 19th (F)
Toledo Collegiate Challenge    Apr 2, 2011
800 2:14.99 3rd (F)
4x400 4:07.30 7th (F)
Raleigh Relays    Mar 25-26, 2011
1500 4:37.28 15th (F)
4x800 9:18.93 6th (F)
Mid American Conference Championships    Feb 25-26, 2011
Mile 5:10.75 16th (F)
DMR 11:44.79 2nd (F)
Silverston Invitational    Feb 19, 2011
Mile 5:06.65 3rd (F)
GVSU Big Meet    Feb 11-12, 2011
Mile 5:04.58 30th (F)
4x400 4:06.18 15th (F)
Notre Dame Meyo Invitational    Feb 4-5, 2011
800 2:19.17 41st (F)
1000 2:59.72 22nd (F)
Penn State National Invitational    Jan 28-29, 2011
Mile 5:14.73 17th (F)
Simmons/ Harvey Invitational    Jan 22, 2011
3000 10:38.38 12th (F)
Mid-American Conference Outdoor Championships    May 13-15, 2010
1500 4:34.12 6th (F)
1500 4:38.11 9th (P)
Michigan Len Paddock Invitational    May 7-8, 2010
1500 4:41.04 3rd (F)
25th Jesse Owens Track Classic    Apr 30 - May 1, 2010
800 2:18.16 35th (F)
1500 4:42.30 25th (F)
Gina Relays    Apr 22-24, 2010
800 2:20.04 19th (F)
1500 4:39.97 17th (F)
EMU Twilight Invitational    Apr 16-17, 2010
3000 10:34.54 3rd (F)
EMU Twilight Invitational    Apr 16-17, 2010
3000 10:34.54 3rd (F)
Northeast Ohio Quad @ Akron    Apr 9-10, 2010
1500 4:45.99 2nd (F)
Jack Shaw Invitational    Apr 3, 2010
800 2:27.9H 9th (F)
1500 5:02.60 6th (F)
USF Bulls Invitational    Mar 19, 2010
800 2:21.90 14th (F)
1500 4:41.79 11th (F)
4x400 4:02.42 9th (F)
Mid-American Conference Indoor Track Championships    Feb 26-27, 2010
Mile 5:09.39 15th (F)
DMR 12:07.87 6th (F)
Michigan Silverston Invitational    Feb 20, 2010
Mile 5:02.02 2nd (F)
GVSU Big Meet    Feb 12-13, 2010
800 2:18.58 6th (F)
Mile 5:03.42 15th (F)
Notre Dame Meyo Invitational    Feb 4-6, 2010
1000 2:56.82 17th (F)
Mile 5:10.19 46th (F)
CMU Chippewa Invite    Jan 30, 2010
800 2:21.06 8th (F)
DMR 12:27.53 3rd (F)
Michigan Simmons-Harvey Invitational    Jan 22-23, 2010
800 2:18.77 4th (F)
4x400 4:12.10 5th (F)
GVSU Mike Lints Alumni Open    Jan 15, 2010
800 2:21.26 3rd (F)
Mile 5:17.32 1st (F)
4x400 4:00.57 2nd (F)
800 Meters (Outdoor)
2:16.02 EMU Twilight Apr 19-20, 2013
2:16.02 EMU Twilight Apr 19-20, 2013
2:18.80 Michigan State Spartan Invitational Apr 6, 2013
2:16.44 Stanford Invitational Mar 29-30, 2013
2:18.78 2012 Hillsdale College "GINA" Relays Apr 26-28, 2012
2:16.83 UNF North Florida Invitational Mar 30-31, 2012
2:27.52 Mid-American Conference Championships May 12-14, 2011
NT Paddock Invitational May 6-7, 2011
2:18.47 EMU Twilight Apr 22-23, 2011
2:16.46 53rd Annual Mt. SAC Relays Apr 14-16, 2011
2:15.84 Miami Invitational Apr 8-9, 2011
2:14.99 Toledo Collegiate Challenge Apr 2, 2011
2:18.16 25th Jesse Owens Track Classic Apr 30 - May 1, 2010
2:20.04 Gina Relays Apr 22-24, 2010
2:27.9H Jack Shaw Invitational Apr 3, 2010
2:21.90 USF Bulls Invitational Mar 19, 2010
800 Meters (Indoor)
2:17.17 EMU-Akron-Buffalo Jan 11, 2013
2:14.30 Indiana University Relays Jan 27-28, 2012
2:17.52 Red Simmons Invitational Jan 21, 2012
2:17.28 Akron Opener Jan 13, 2012
2:19.17 Notre Dame Meyo Invitational Feb 4-5, 2011
2:18.58 GVSU Big Meet Feb 12-13, 2010
2:21.06 CMU Chippewa Invite Jan 30, 2010
2:18.77 Michigan Simmons-Harvey Invitational Jan 22-23, 2010
2:21.26 GVSU Mike Lints Alumni Open Jan 15, 2010
1000 Meters (Indoor)
2:57.10 Eagles Holiday Meet Dec 7, 2012
2:59.72 Notre Dame Meyo Invitational Feb 4-5, 2011
2:56.82 Notre Dame Meyo Invitational Feb 4-6, 2010
1500 Meters (Outdoor)
4:29.49 Mid-American Conference Outdoor Championships May 9-11, 2013
4:35.42 Mid-American Conference Outdoor Championships May 9-11, 2013
4:30.55 47th Annual Hillsdale College GINA Relays Apr 25-27, 2013
4:31.38 Sea Ray Relays Apr 11-13, 2013
4:45.96 Michigan State Spartan Invitational Apr 6, 2013
4:34.63 Stanford Invitational Mar 29-30, 2013
4:34.84 Mid American Conference Championships May 10-12, 2012
4:39.11 Len Paddock Invitational May 3-4, 2012
4:41.43 2012 Hillsdale College "GINA" Relays Apr 26-28, 2012
4:45.17 GVSU Al Owens Classic Apr 20-21, 2012
4:36.4H MSU Spartan Invitational Apr 6-7, 2012
4:43.80 UNF North Florida Invitational Mar 30-31, 2012
4:37.67 Mid-American Conference Championships May 12-14, 2011
4:38.05 Mid-American Conference Championships May 12-14, 2011
4:37.88 Paddock Invitational May 6-7, 2011
4:33.37 53rd Annual Mt. SAC Relays Apr 14-16, 2011
4:39.12 Miami Invitational Apr 8-9, 2011
4:37.28 Raleigh Relays Mar 25-26, 2011
4:34.12 Mid-American Conference Outdoor Championships May 13-15, 2010
4:38.11 Mid-American Conference Outdoor Championships May 13-15, 2010
4:41.04 Michigan Len Paddock Invitational May 7-8, 2010
4:42.30 25th Jesse Owens Track Classic Apr 30 - May 1, 2010
4:39.97 Gina Relays Apr 22-24, 2010
4:45.99 Northeast Ohio Quad @ Akron Apr 9-10, 2010
5:02.60 Jack Shaw Invitational Apr 3, 2010
4:41.79 USF Bulls Invitational Mar 19, 2010
Mile (Indoor)
4:54.09 Mid-American Conference Championship Feb 22-23, 2013
4:56.78 GVSU Quad Jan 26, 2013
4:56.89 EMU-Akron-Buffalo Jan 11, 2013
4:57.26 MAC Indoor Track and Field Championship Feb 24-25, 2012
5:02.63 Silverston Invitational Feb 18, 2012
NT Notre Dame Meyo Invitational Feb 3-4, 2012
5:02.21 Indiana University Relays Jan 27-28, 2012
5:07.83 Akron Opener Jan 13, 2012
5:10.75 Mid American Conference Championships Feb 25-26, 2011
5:06.65 Silverston Invitational Feb 19, 2011
5:04.58 GVSU Big Meet Feb 11-12, 2011
5:14.73 Penn State National Invitational Jan 28-29, 2011
5:09.39 Mid-American Conference Indoor Track Championships Feb 26-27, 2010
5:02.02 Michigan Silverston Invitational Feb 20, 2010
5:03.42 GVSU Big Meet Feb 12-13, 2010
5:10.19 Notre Dame Meyo Invitational Feb 4-6, 2010
5:17.32 GVSU Mike Lints Alumni Open Jan 15, 2010
3000 Meters (Outdoor)
9:58.61 Penn Relays Apr 28-30, 2011
10:34.54 EMU Twilight Invitational Apr 16-17, 2010
10:34.54 EMU Twilight Invitational Apr 16-17, 2010
3000 Meters (Indoor)
10:06.03 Mid-American Conference Championship Feb 22-23, 2013
9:49.38 SPIRE NCAA D-I Track Invitational Feb 8-9, 2013
10:04.17 Notre Dame Meyo Invitational 2013 Feb 1-2, 2013
10:43.98 MAC Indoor Track and Field Championship Feb 24-25, 2012
9:58.88 GVSU Big Meet Feb 10-11, 2012
10:07.26 Eagles/Rocket Holiday Meet Dec 9, 2011
10:38.38 Simmons/ Harvey Invitational Jan 22, 2011
5000 Meters (Outdoor)
17:39.14 Jesse Owens Track Classic Apr 13-14, 2012
5k (XC)
18:15.4 Notre Dame XC Invitational Sep 28, 2012
6k (XC)
21:38.0 NCAA Division I Great Lakes Region Cross Country Championships Nov 9, 2012
22:34.1 Mid-American Conference Cross Country Champioinships Oct 27, 2012
21:58.5 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
4k (XC)
14:37.1 2nd Annual Toledo Inter-Regional Bubble Buster Sep 21, 2012

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors

800 Meters
2:27.52 Mid-American Conference Championships May 12-14, 2011
NT Paddock Invitational May 6-7, 2011
2:18.47 EMU Twilight Apr 22-23, 2011
2:16.46 53rd Annual Mt. SAC Relays Apr 14-16, 2011
2:15.84 Miami Invitational Apr 8-9, 2011
2:14.99 Toledo Collegiate Challenge Apr 2, 2011
1500 Meters
4:37.67 Mid-American Conference Championships May 12-14, 2011
4:38.05 Mid-American Conference Championships May 12-14, 2011
4:37.88 Paddock Invitational May 6-7, 2011
4:33.37 53rd Annual Mt. SAC Relays Apr 14-16, 2011
4:39.12 Miami Invitational Apr 8-9, 2011
4:37.28 Raleigh Relays Mar 25-26, 2011
3000 Meters
9:58.61 Penn Relays Apr 28-30, 2011
4 x 400 Relay
4:07.30 Toledo Collegiate Challenge Apr 2, 2011
4 x 800 Relay
9:18.93 Raleigh Relays Mar 25-26, 2011

2011 Indoors

800 Meters
2:19.17 Notre Dame Meyo Invitational Feb 4-5, 2011
1000 Meters
2:59.72 Notre Dame Meyo Invitational Feb 4-5, 2011
Mile
5:10.75 Mid American Conference Championships Feb 25-26, 2011
5:06.65 Silverston Invitational Feb 19, 2011
5:04.58 GVSU Big Meet Feb 11-12, 2011
5:14.73 Penn State National Invitational Jan 28-29, 2011
3000 Meters
10:38.38 Simmons/ Harvey Invitational Jan 22, 2011
4 x 400 Relay
4:06.18 GVSU Big Meet Feb 11-12, 2011
Distance Medley Relay
11:44.79 Mid American Conference Championships Feb 25-26, 2011

2010 Outdoors


2010 Indoors