RUNA FALCH (RS/Una)

AUGUSTANA (S.D.)

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
3 MILE (XC)  

2013 NSIC Cross Country Championships    Oct 26, 2013
6k 22:06.5 14th
Chile Pepper Festival    Oct 5, 2013
5k 17:31.8 12th
Roy Griak Invitational    Sep 28, 2013
6k 21:34.3 1st
NCAA Division II Outdoor Championships    May 23-25, 2013
10,000 36:12.52 2nd (F)
NSIC Outdoor Championships    May 10-11, 2013
1500 4:36.68 2nd (F)
1500 4:42.89 3rd (P)
5000 18:00.16 1st (F)
10,000 36:11.71 2nd (F)
Howard Wood Dakota Relays    May 3- 4, 2013
5000 17:11.71 1st (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
4x800 9:15.11 8th (F)
DMR 11:58.76 4th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
10,000 34:50.41 5th (F)
Sioux City Relays 2013    Apr 12-13, 2013
1500 4:34.15 1st (F)
Vance Butler Invite    Apr 6, 2013
5000 17:35.91 1st (F)
Wildcat Classic    Mar 29-30, 2013
1500 NT
NCAA Division II Indoor Track & Field Championships    Mar 7- 9, 2013
3000 9:43.06 3rd (F)
DMR 11:45.56 8th (F)
Iowa State Classic    Feb 7- 9, 2013
DMR 11:50.86 2nd (F)
MSU Alumni Open    Jan 12, 2013
1000 NT
Mile 5:02.07 1st (F)
MSU PreSeason Open    Dec 8, 2012
3000 9:37.87 1st (F)
NSIC Championships    Oct 20, 2012
6k 22:15.8 3rd
Dan Huston Invitational    Oct 6, 2012
6k 21:37.0 1st
Augie Twilight    Aug 31, 2012
3M 16:27.0 1st
NCAA Division II Outdoor Track & Field Championships    May 24-26, 2012
1500 4:50.01 11th (F)
1500 4:41.84 2nd (P)
NSIC Outdoor Track & Field Championships    May 11-12, 2012
1500 4:26.73 4th (F)
1500 4:46.42 1st (P)
5000 17:23.32 1st (F)
Mankato Twilight    May 2, 2012
1500 4:28.25 2nd (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
5000 17:27.52 29th (F)
Sioux City Relays 2012    Apr 13-14, 2012
1500 4:33.84 1st (F)
NCAA Division II Indoor Championships    Mar 9-10, 2012
5000 NT
DMR 11:40.29 5th (F)
NSIC Indoor Conference Championships    Feb 24-25, 2012
Mile 4:59.55 4th (F)
Mile 5:13.77 4th (P)
3000 9:54.72 2nd (F)
5000 17:01.52 1st (F)
Iowa State Classic    Feb 9-11, 2012
5000 16:40.52 6th (F)
DMR 11:48.08 4th (F)
Ted Nelson Classic    Feb 4, 2012
3000 9:42.01 1st (F)
2011 NCAA Division II Outdoor Track & Field Championships    May 26-28, 2011
1500 4:29.49 1st (F)
1500 4:30.60 6th (P)
5000 16:38.06 4th (F)
NSIC Outdoor Championship 2011    May 13-14, 2011
1500 4:40.30 1st (F)
1500 4:46.71 1st (P)
5000 18:18.30 1st (F)
10,000 37:11.55 1st (F)
Howard Wood Dakota Relays    May 6- 7, 2011
1500 4:27.09 1st (F)
3000 9:37.84 1st (F)
2011 Drake Relays    Apr 27-30, 2011
4x800 9:07.81 1st (F)
DMR 11:40.01 1st (F)
Winona Easter Invitational    Apr 22, 2011
800 2:18.92 2nd (F)
1500 4:36.20 2nd (F)
Stanford Invitational    Mar 25-26, 2011
5000 16:28.57 3rd (F)
NCAA Division II Indoor Championships    Mar 11-12, 2011
5000 16:56.96 6th (F)
DMR 11:58.89 4th (F)
NSIC Indoor Track & Field Championship    Feb 25-26, 2011
Mile 4:55.66 2nd (F)
Mile 5:11.40 2nd (P)
3000 9:42.33 1st (F)
5000 16:41.77 1st (F)
Iowa State Classic    Feb 10-12, 2011
5000 16:42.25 8th (F)
DMR 11:41.68 3rd (F)
Drake Relays    Apr 21-24, 2010
10,000 37:49.39 10th (F)
Sioux City Relays 2010 U Div    Apr 16-17, 2010
5000 17:11.87 1st (F)
800 Meters (Outdoor)
Top↑
Winona Easter Invitational Apr 22, 2011
1000 Meters (Indoor)
Top↑
NT
MSU Alumni Open Jan 12, 2013
1500 Meters (Outdoor)
Top↑
NSIC Outdoor Championships May 10-11, 2013
NSIC Outdoor Championships May 10-11, 2013
Sioux City Relays 2013 Apr 12-13, 2013
NT
Wildcat Classic Mar 29-30, 2013
NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
NSIC Outdoor Track & Field Championships May 11-12, 2012
NSIC Outdoor Track & Field Championships May 11-12, 2012
Mankato Twilight May 2, 2012
Sioux City Relays 2012 Apr 13-14, 2012
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
NSIC Outdoor Championship 2011 May 13-14, 2011
NSIC Outdoor Championship 2011 May 13-14, 2011
Howard Wood Dakota Relays May 6- 7, 2011
Winona Easter Invitational Apr 22, 2011
Mile (Indoor)
Top↑
MSU Alumni Open Jan 12, 2013
NSIC Indoor Conference Championships Feb 24-25, 2012
NSIC Indoor Conference Championships Feb 24-25, 2012
NSIC Indoor Track & Field Championship Feb 25-26, 2011
NSIC Indoor Track & Field Championship Feb 25-26, 2011
3000 Meters (Outdoor)
Top↑
Howard Wood Dakota Relays May 6- 7, 2011
3000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
MSU PreSeason Open Dec 8, 2012
NSIC Indoor Conference Championships Feb 24-25, 2012
Ted Nelson Classic Feb 4, 2012
NSIC Indoor Track & Field Championship Feb 25-26, 2011
5000 Meters (Outdoor)
Top↑
NSIC Outdoor Championships May 10-11, 2013
Howard Wood Dakota Relays May 3- 4, 2013
Vance Butler Invite Apr 6, 2013
NSIC Outdoor Track & Field Championships May 11-12, 2012
54th Annual Mt. SAC Relays Apr 19-21, 2012
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
NSIC Outdoor Championship 2011 May 13-14, 2011
Stanford Invitational Mar 25-26, 2011
Sioux City Relays 2010 U Div Apr 16-17, 2010
5000 Meters (Indoor)
Top↑
NT
NCAA Division II Indoor Championships Mar 9-10, 2012
NSIC Indoor Conference Championships Feb 24-25, 2012
Iowa State Classic Feb 9-11, 2012
NCAA Division II Indoor Championships Mar 11-12, 2011
NSIC Indoor Track & Field Championship Feb 25-26, 2011
Iowa State Classic Feb 10-12, 2011
10,000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Championships May 23-25, 2013
NSIC Outdoor Championships May 10-11, 2013
55th Mt. SAC Relays Apr 18-20, 2013
NSIC Outdoor Championship 2011 May 13-14, 2011
Drake Relays Apr 21-24, 2010
4 x 800 Relay (Outdoor)
Top↑
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
2011 Drake Relays Apr 27-30, 2011
Distance Medley Relay (Outdoor)
Top↑
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
2011 Drake Relays Apr 27-30, 2011
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
Iowa State Classic Feb 7- 9, 2013
NCAA Division II Indoor Championships Mar 9-10, 2012
Iowa State Classic Feb 9-11, 2012
NCAA Division II Indoor Championships Mar 11-12, 2011
Iowa State Classic Feb 10-12, 2011
5k
Top↑
Chile Pepper Festival Oct 5, 2013
6k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II Central Region Cross Country Championships Nov 9, 2013
2013 NSIC Cross Country Championships Oct 26, 2013
Roy Griak Invitational Sep 28, 2013
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA Division II Central Championships Nov 3, 2012
NSIC Championships Oct 20, 2012
Dan Huston Invitational Oct 6, 2012
3 Mile
Top↑
Augustana Twilight Cross Country Invitational Sep 6, 2013
Augie Twilight Aug 31, 2012

2013 XC

2013 Outdoors

1500 Meters
NSIC Outdoor Championships May 10-11, 2013
NSIC Outdoor Championships May 10-11, 2013
Sioux City Relays 2013 April 12-13, 2013
NT
Wildcat Classic March 29-30, 2013
5000 Meters
NSIC Outdoor Championships May 10-11, 2013
Howard Wood Dakota Relays May 3- 4, 2013
Vance Butler Invite April 6, 2013
10,000 Meters
NCAA Division II Outdoor Championships May 23-25, 2013
NSIC Outdoor Championships May 10-11, 2013
55th Mt. SAC Relays April 18-20, 2013
4 x 800 Relay
2013 Drake Relays presented by Hy-Vee April 24-27, 2013
Distance Medley Relay
2013 Drake Relays presented by Hy-Vee April 24-27, 2013

2013 Indoors

1000 Meters
NT
MSU Alumni Open January 12, 2013
Mile
MSU Alumni Open January 12, 2013
3000 Meters
NCAA Division II Indoor Track & Field Championships March 7- 9, 2013
Distance Medley Relay
NCAA Division II Indoor Track & Field Championships March 7- 9, 2013
Iowa State Classic February 7- 9, 2013

2012 Indoors

Mile
NSIC Indoor Conference Championships February 24-25, 2012
NSIC Indoor Conference Championships February 24-25, 2012
3000 Meters
MSU PreSeason Open December 8, 2012
NSIC Indoor Conference Championships February 24-25, 2012
Ted Nelson Classic February 4, 2012
5000 Meters
NT
NCAA Division II Indoor Championships March 9-10, 2012
NSIC Indoor Conference Championships February 24-25, 2012
Iowa State Classic February 9-11, 2012
Distance Medley Relay
NCAA Division II Indoor Championships March 9-10, 2012
Iowa State Classic February 9-11, 2012

2012 XC

2012 Outdoors

2011 Outdoors

800 Meters
Winona Easter Invitational April 22, 2011
1500 Meters
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
NSIC Outdoor Championship 2011 May 13-14, 2011
NSIC Outdoor Championship 2011 May 13-14, 2011
Howard Wood Dakota Relays May 6- 7, 2011
Winona Easter Invitational April 22, 2011
3000 Meters
Howard Wood Dakota Relays May 6- 7, 2011
5000 Meters
2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
NSIC Outdoor Championship 2011 May 13-14, 2011
Stanford Invitational March 25-26, 2011
10,000 Meters
NSIC Outdoor Championship 2011 May 13-14, 2011
4 x 800 Relay
2011 Drake Relays April 27-30, 2011
Distance Medley Relay
2011 Drake Relays April 27-30, 2011

2011 Indoors

Mile
NSIC Indoor Track & Field Championship February 25-26, 2011
NSIC Indoor Track & Field Championship February 25-26, 2011
3000 Meters
NSIC Indoor Track & Field Championship February 25-26, 2011
5000 Meters
NCAA Division II Indoor Championships March 11-12, 2011
NSIC Indoor Track & Field Championship February 25-26, 2011
Iowa State Classic February 10-12, 2011
Distance Medley Relay
NCAA Division II Indoor Championships March 11-12, 2011
Iowa State Classic February 10-12, 2011

2010 Outdoors

5000 Meters
Sioux City Relays 2010 U Div April 16-17, 2010
10,000 Meters
Drake Relays April 21-24, 2010
5k (XC)
2013  
Oct 5, 2013
6k (XC)
2013  
Sep 28, 2013
2012  
3 Mile (XC)
2013  
2012  
Aug 31, 2012
800 Meters (Outdoors)
2011  
(Apr 22, 2011)
1500 Meters (Outdoors)
2013  
(Apr 12-13, 2013)
2012  
2011  
(May 6- 7, 2011)
3000 Meters (Outdoors)
2011  
(May 6- 7, 2011)
5000 Meters (Outdoors)
2013  
(May 3- 4, 2013)
2012  
2011  
(Mar 25-26, 2011)
2010  
(Apr 16-17, 2010)
10,000 Meters (Outdoors)
2013  
(Apr 18-20, 2013)
2011  
(May 13-14, 2011)
2010  
(Apr 21-24, 2010)
Mile (Indoors)
2013  
(Jan 12, 2013)
2012  
2011  
3000 Meters (Indoors)
2013  
2012  
(Dec 8, 2012)
2011  
5000 Meters (Indoors)
2012  
(Feb 9-11, 2012)
2011