College Bests

1500
3000S
MILE
10K (XC)
3000
8K (XC)
5000
8.4K (XC)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
3000S 9:10.87 16th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
3000S 9:12.91 8th  (F)
Penn Relays    Apr 25-27, 2013
3000S 9:27.95   (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 3:54.68 1st  (F)
Bison Outdoor Classic    Apr 13-14, 2013
1500 3:57.54 41st  (F)
2013 Colonial Relays    Apr 4-6, 2013
3000S 9:19.14 5th  (F)
4x1500 15:57.40 2nd  (F)
Lafayette 7 Way Invitational    Mar 30, 2013
1500 4:01.88 2nd  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
5000 14:58.13 26th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
5000 14:48.71 7th  (F)
2013 Giegengack Invitational    Feb 2, 2013
3000 8:27.61 3rd  (F)
Penn State National Invitational    Jan 25-26, 2013
5000 15:14.98 11th  (F)
NYC Gotham Cup    Jan 11, 2013
5000 15:08.76 4th  (F)
Penn State Indoor Relays    Jan 5, 2013
3000 8:46.61 4th  (F)
4x1 18:19.88 1st  (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:11.3 58th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:08.5 196th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 27:15.3 44th
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
3000S 9:36.17 12th  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
3000S 9:25.00 35th  (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
5000 15:16.59 60th  (F)
2012 Colonial Relays    Apr 5-7, 2012
3000S 9:35.65 17th  (F)
4x1500 16:17.89 6th  (F)
Lafayette 7 Way Invitational    Mar 31, 2012
1500 4:13.59 18th  (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
5000 15:40.55 15th  (F)
Yale Giegengack Invitational    Feb 3, 2012
3000 8:36.91 4th  (F)
Penn State National Invitational    Jan 27-28, 2012
5000 14:58.75 5th  (F)
NYC Gotham Cup    Jan 13, 2012
5000 14:53.89 2nd  (F)
Penn State Indoor Relays    Jan 7, 2012
4xMile 17:34.02 1st  (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
3000S 9:15.53 19th  (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
3000S 9:05.26 4th  (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
3000S 9:20.32 31st  (F)
Bison Outdoor Classic    Apr 15-16, 2011
5000 14:51.64 28th  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
3000S 9:38.14 10th  (F)
4x1500 16:16.40 6th  (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
1500 4:07.30 25th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
3000 8:41.13 12th  (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
Mile 4:23.75 14th  (F)
2011 Giegengack Invitational    Feb 4-5, 2011
3000 8:39.25 15th  (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
Mile 4:25.92 5th  (F)
NYC Gotham Cup    Jan 14, 2011
3000 8:57.97 26th  (F)
Penn State Relays    Jan 8, 2011
3000 8:48.75 5th  (F)
1500 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 17-20, 2013
Bison Outdoor Classic Apr 13-14, 2013
Lafayette 7 Way Invitational Mar 30, 2013
Lafayette 7 Way Invitational Mar 31, 2012
University of Pennsylvania Big 5 Meet Mar 26, 2011
Mile (Indoor)
Top↑
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
Thomson Invitational at University of Delaware Jan 29, 2011
3000 Meters (Indoor)
Top↑
2013 Giegengack Invitational Feb 2, 2013
Penn State Indoor Relays Jan 5, 2013
Yale Giegengack Invitational Feb 3, 2012
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
2011 Giegengack Invitational Feb 4-5, 2011
NYC Gotham Cup Jan 14, 2011
Penn State Relays Jan 8, 2011
5000 Meters (Outdoor)
Top↑
Bison Outdoor Classic 2012 Apr 14-15, 2012
Bison Outdoor Classic Apr 15-16, 2011
5000 Meters (Indoor)
Top↑
IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
NYC Gotham Cup Jan 11, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Penn State National Invitational Jan 27-28, 2012
NYC Gotham Cup Jan 13, 2012
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
* for St. Joseph's
Atlantic 10 Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
3000 Steeplechase (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
Penn Relays Apr 25-27, 2013
2013 Colonial Relays Apr 4-6, 2013
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
2012 Colonial Relays Apr 5-7, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Atlantic 10 Outdoor Championships May 7-9, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011
8.4k (XC)
Top↑
Harry Groves Spiked Shoe Invitational Sep 8, 2012

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

1500 Meters
Lafayette 7 Way Invitational Mar 31, 2012
5000 Meters
Bison Outdoor Classic 2012 Apr 14-15, 2012
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
2012 Colonial Relays Apr 5-7, 2012
4 x 1500 Relay
2012 Colonial Relays Apr 5-7, 2012

2012 Indoors

3000 Meters
Yale Giegengack Invitational Feb 3, 2012
5000 Meters
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Penn State National Invitational Jan 27-28, 2012
NYC Gotham Cup Jan 13, 2012
4 x 1 Mile Relay
Penn State Indoor Relays Jan 7, 2012

2011 Outdoors

1500 Meters
University of Pennsylvania Big 5 Meet Mar 26, 2011
5000 Meters
Bison Outdoor Classic Apr 15-16, 2011
3000 Steeplechase
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Atlantic 10 Outdoor Championships May 7-9, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011
4 x 1500 Relay
2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors

1500 Meters (Outdoor)
2013  
Apr 17-20, 2013
2012  
2011  
Mile (Indoor)
2011  
3000 Meters (Indoor)
2013  
2012  
2011  
Feb 4-5, 2011
5000 Meters (Outdoor)
2012  
Apr 14-15, 2012
2011  
Apr 15-16, 2011
5000 Meters (Indoor)
2013  
2012  
Jan 13, 2012
10k (XC)
2012  
8k (XC)
2012  
3000 Steeplechase (Outdoor)
2013  
2012  
2011  
8.4k (XC)
2012