College Bests

1500 4:24.80 10,000 32:18.30
MILE 4:37.53 6K (XC) 19:53.0
3000 8:58.74 8K (XC) 17:30.0
5000 15:19.45   
MAAC Outdoor Track & Field Championships    May 3-4, 2014
10,000 33:50.82 11th (F)
Stony Brook University - Wolfie Invitational    Apr 19, 2014
10,000 32:55.22 3rd (F)
2014 Colonial Relays    Apr 3-5, 2014
10,000 32:58.29 26th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
1500 4:31.77 69th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 15:44.02 15th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 8:58.74 14th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
5000 15:54.96 68th (F)
Vassar Late Season Invite    Nov 8, 2013
6K 19:53.0 3rd
MAAC Cross Country Championships    Nov 1, 2013
8K 27:51.0 59th
Princeton XC Invitational    Oct 19, 2013
8K 26:02.6 22nd
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:38.1 182nd
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 28:28.9 164th
Marist Early Season Invite    Aug 31, 2013
8K 17:30.0 25th
MAAC Outdoor Track & Field Championships    May 4-5, 2013
10,000 33:13.45 9th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
5000 15:36.63 12th (F)
Wolfie Invitational    Apr 11-18, 2013
1500 4:24.80 26th (F)
2013 Colonial Relays    Apr 4-6, 2013
10,000 32:48.32 24th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
5000 15:33.81 17th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
5000 15:22.22 7th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
5000 15:19.45 45th (F)
NYC Gotham Cup    Jan 11, 2013
3000 9:04.36 30th (F)
2012 Jay Carisella Track & Field Invitational    Dec 1, 2012
Mile 4:37.53 15th (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 26:47.9 63rd
Princeton Cross Country Invitational    Oct 13, 2012
8K 26:07.3 9th
MAAC Outdoor Track & Field Championships    May 5, 2012
10,000 32:18.30 8th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
5000 15:38.24 9th (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
10,000 NT  
Richmond Fred Hardy Invitational    Mar 30-31, 2012
10,000 32:34.05 4th (F)
Monmouth Season Opener    Mar 23-24, 2012
5000 15:44.67 19th (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
5000 15:43.48 10th (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile 4:38.45 209th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
5000 15:49.05 40th (F)
Yale Season Opener    Dec 3, 2011
Mile 4:48.23 12th (F)
Matthew Vassar Open    May 6, 2011
10,000 32:59.02 2nd (F)
2011 Yale Springtime Invitational    May 1, 2011
5000 16:07.81 25th (F)
UMass Invitational    Apr 9, 2011
10,000 34:38.02 11th (F)
Monmouth Season Opener    Mar 25-26, 2011
10,000 33:55.97 7th (F)
1500 Meters (Outdoor)
4:31.77 19th Annual Monmouth Season Opener Mar 28-29, 2014
4:24.80 Wolfie Invitational Apr 11-18, 2013
Mile (Indoor)
4:37.53 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
4:38.45 2012 Boston University Valentine Invitational Feb 10-11, 2012
4:48.23 Yale Season Opener Dec 3, 2011
3000 Meters (Indoor)
8:58.74 Lafayette/Rider Winter Games Feb 14, 2014
9:04.36 NYC Gotham Cup Jan 11, 2013
5000 Meters (Outdoor)
15:36.63 2013 Yale Springtime Invitational Apr 28, 2013
15:33.81 Richmond's Fred Hardy Invitational Mar 29-30, 2013
15:38.24 2012 Yale Springtime Invitational Apr 29, 2012
15:44.67 Monmouth Season Opener Mar 23-24, 2012
16:07.81 2011 Yale Springtime Invitational May 1, 2011
5000 Meters (Indoor)
15:44.02 MAAC Indoor Track & Field Championships Feb 21, 2014
15:54.96 Boston University John Thomas Terrier Jan 24-25, 2014
15:22.22 MAAC Indoor Track & Field Championships Feb 15, 2013
15:19.45 2013 Boston University Terrier Classic Jan 25-26, 2013
15:43.48 MAAC Indoor Track & Field Championships Feb 17, 2012
15:49.05 2012 Boston University Terrier Classic Jan 27-28, 2012
10,000 Meters (Outdoor)
33:50.82 MAAC Outdoor Track & Field Championships May 3-4, 2014
32:55.22 Stony Brook University - Wolfie Invitational Apr 19, 2014
32:58.29 2014 Colonial Relays Apr 3-5, 2014
33:13.45 MAAC Outdoor Track & Field Championships May 4-5, 2013
32:48.32 2013 Colonial Relays Apr 4-6, 2013
32:18.30 MAAC Outdoor Track & Field Championships May 5, 2012
NT Bison Outdoor Classic 2012 Apr 14-15, 2012
32:34.05 Richmond Fred Hardy Invitational Mar 30-31, 2012
32:59.02 Matthew Vassar Open May 6, 2011
34:38.02 UMass Invitational Apr 9, 2011
33:55.97 Monmouth Season Opener Mar 25-26, 2011
6k (XC)
19:53.0 Vassar Late Season Invite Nov 8, 2013
8k (XC)
27:51.0 MAAC Cross Country Championships Nov 1, 2013
26:02.6 Princeton XC Invitational Oct 19, 2013
27:38.1 Lehigh's Paul Short Run Oct 5, 2013
28:28.9 Iona Br. Doyle Meet of Champions Sep 21, 2013
17:30.0 Marist Early Season Invite Aug 31, 2013
26:47.9 MAAC Cross Country Championships Oct 27, 2012
26:07.3 Princeton Cross Country Invitational Oct 13, 2012

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors

5000 Meters
16:07.81 2011 Yale Springtime Invitational May 1, 2011
10,000 Meters
32:59.02 Matthew Vassar Open May 6, 2011
34:38.02 UMass Invitational Apr 9, 2011
33:55.97 Monmouth Season Opener Mar 25-26, 2011