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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:58.65
MILE
4:19.58
3000
8:35.67
5000
14:32.57
10,000
30:05.76
5K (XC)
15:50.6
8K (XC)
24:52.6
5K (XC)
15:50.6
8K (XC)
24:52.6
MILE
4:19.58
3000
8:36.41
5000
14:47.70
1500
3:58.65
3000
8:35.67
5000
14:32.57
10,000
30:05.76
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ECAC Division III Outdoor Track & Field Championships
May 15-16, 2014
10,000
31:49.90
1st (F)
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
5000
14:41.83
7th (F)
Penn Relays
Apr 24-26, 2014
5000
14:32.57
Hopkins Loyola Invitational
Apr 12, 2014
1500
3:59.84
7th (F)
San Francisco State Distance Carnival
Apr 4- 5, 2014
10,000
31:06.25
25th (F)
Tufts Last Chance
Mar 6, 2014
5000
15:01.50
6th (F)
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
3000
8:38.88
3rd (F)
Haverford Keogh Invitational
Feb 22, 2014
3000
8:47.77
5th (F)
Boston University David Hemery Valentine
Feb 7- 8, 2014
5000
NT
NCAA Division III Cross Country Championships
Nov 23, 2013
8k
25:19.6
30th
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
8k
24:52.6
7th
2013 Centennial Conference XC Championships
Nov 2, 2013
8k
26:01.9
3rd
CNU Invite
Oct 19, 2013
8k
25:00.1
1st
Lehigh's Paul Short Run
Oct 5, 2013
8k
24:53.1
56th
Coast-to-Coast Battle in Beantown
Sep 27, 2013
4.97M
25:21.0
42nd
Harry Groves Spiked Shoe - DII & DIII
Sep 13, 2013
8.4k
26:16.1
1st
Sea Gull Opener
Aug 31, 2013
8k
26:10.3
6th
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2013
10,000
31:30.28
18th (F)
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
5000
15:00.62
7th (F)
10,000
31:18.69
3rd (F)
Penn Relays
Apr 25-27, 2013
10,000
30:05.76
Hopkins/Loyola Track & Field Invitational
Apr 12-13, 2013
1500
3:58.65
3rd (F)
Duke Invitational
Apr 5- 6, 2013
5000
14:33.23
14th (F)
Maryland Invitational
Mar 30, 2013
3000
8:35.67
1st (F)
Centennial Conference Indoor Track & Field Championships
Feb 22-23, 2013
3000
8:53.88
5th (F)
5000
15:01.21
3rd (F)
Haverford Seamus McElligot Invitational
Feb 2, 2013
5000
NT
Penn State National Invitational
Jan 25-26, 2013
5000
14:47.70
4th (F)
Terrapin Invitational
Jan 19, 2013
Mile
4:19.58
3rd (F)
NYC Gotham Cup
Jan 11, 2013
3000
8:36.41
8th (F)
2012 NCAA Division III Cross Country Championships
Nov 17, 2012
8k
25:33.3
77th
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
8k
25:30.2
7th
Centennial League Championships
Oct 27, 2012
8k
25:00.5
3rd
2012 Rose-Hulman Pre-National
Oct 6, 2012
8k
25:38.6
4th
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
8k
24:57.7
54th
Navy Invitational
Sep 15, 2012
8k
25:22.7
9th
Baltimore Metro Cross Country Meet
Aug 31, 2012
5k
15:50.6
1st
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
5000
14:57.28
8th (F)
10,000
32:27.81
7th (F)
Penn Relays
Apr 26-28, 2012
10,000
31:07.54
Hopkins/Loyola Track & Field Invitational
Apr 14, 2012
5000
15:19.98
2nd (F)
2012 Centennial Conference Indoor Track & Field Championship
Feb 25, 2012
3000
8:53.17
12th (F)
5000
15:01.48
8th (F)
2012 Boston University Valentine Invitational
Feb 10-11, 2012
5000
14:52.66
31st (F)
Haverford Seamus McElligot Invitational
Feb 3- 4, 2012
3000
8:46.71
2nd (F)
Penn State National Invitational
Jan 27-28, 2012
5000
15:18.44
10th (F)
Navy Invitational
Dec 3, 2011
5000
15:10.02
3rd (F)
Baltimore Metro Cross Country Meet
Sep 2, 2011
5k
16:33.7
1st
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1500
Mile
3000
5000
10,000
5k
8k
8.4k
4.97 Mile
1500 Meters (Outdoor)
Top↑
3:59.84
Hopkins Loyola Invitational
Apr 12, 2014
3:58.65
Hopkins/Loyola Track & Field Invitational
Apr 12-13, 2013
Mile (Indoor)
Top↑
4:19.58
Terrapin Invitational
Jan 19, 2013
3000 Meters (Outdoor)
Top↑
8:35.67
Maryland Invitational
Mar 30, 2013
3000 Meters (Indoor)
Top↑
8:38.88
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
8:47.77
Haverford Keogh Invitational
Feb 22, 2014
8:53.88
Centennial Conference Indoor Track & Field Championships
Feb 22-23, 2013
8:36.41
NYC Gotham Cup
Jan 11, 2013
8:53.17
2012 Centennial Conference Indoor Track & Field Championship
Feb 25, 2012
8:46.71
Haverford Seamus McElligot Invitational
Feb 3- 4, 2012
5000 Meters (Outdoor)
Top↑
14:41.83
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
14:32.57
Penn Relays
Apr 24-26, 2014
15:00.62
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
14:33.23
Duke Invitational
Apr 5- 6, 2013
14:57.28
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
15:19.98
Hopkins/Loyola Track & Field Invitational
Apr 14, 2012
5000 Meters (Indoor)
Top↑
15:01.50
Tufts Last Chance
Mar 6, 2014
NT
Boston University David Hemery Valentine
Feb 7- 8, 2014
15:01.21
Centennial Conference Indoor Track & Field Championships
Feb 22-23, 2013
NT
Haverford Seamus McElligot Invitational
Feb 2, 2013
14:47.70
Penn State National Invitational
Jan 25-26, 2013
15:01.48
2012 Centennial Conference Indoor Track & Field Championship
Feb 25, 2012
14:52.66
2012 Boston University Valentine Invitational
Feb 10-11, 2012
15:18.44
Penn State National Invitational
Jan 27-28, 2012
15:10.02
Navy Invitational
Dec 3, 2011
10,000 Meters (Outdoor)
Top↑
31:49.90
ECAC Division III Outdoor Track & Field Championships
May 15-16, 2014
31:06.25
San Francisco State Distance Carnival
Apr 4- 5, 2014
31:30.28
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2013
31:18.69
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
30:05.76
Penn Relays
Apr 25-27, 2013
32:27.81
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
31:07.54
Penn Relays
Apr 26-28, 2012
5k
Top↑
15:50.6
Baltimore Metro Cross Country Meet
Aug 31, 2012
16:33.7
Baltimore Metro Cross Country Meet
Sep 2, 2011
8k
Top↑
25:19.6
NCAA Division III Cross Country Championships
Nov 23, 2013
24:52.6
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
26:01.9
2013 Centennial Conference XC Championships
Nov 2, 2013
25:00.1
CNU Invite
Oct 19, 2013
24:53.1
Lehigh's Paul Short Run
Oct 5, 2013
26:10.3
Sea Gull Opener
Aug 31, 2013
25:33.3
2012 NCAA Division III Cross Country Championships
Nov 17, 2012
25:30.2
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2012
25:00.5
Centennial League Championships
Oct 27, 2012
25:38.6
2012 Rose-Hulman Pre-National
Oct 6, 2012
24:57.7
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
25:22.7
Navy Invitational
Sep 15, 2012
8.4k
Top↑
26:16.1
Harry Groves Spiked Shoe - DII & DIII
Sep 13, 2013
4.97 Mile
Top↑
25:21.0
Coast-to-Coast Battle in Beantown
Sep 27, 2013
2014 Outdoors
1500 Meters
3:59.84
Hopkins Loyola Invitational
April 12, 2014
5000 Meters
14:41.83
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
14:32.57
Penn Relays
April 24-26, 2014
10,000 Meters
31:49.90
ECAC Division III Outdoor Track & Field Championships
May 15-16, 2014
31:06.25
San Francisco State Distance Carnival
April 4- 5, 2014
2014 Indoors
3000 Meters
8:38.88
2014 Centennial Conference Indoor Championships
March 1- 2, 2014
8:47.77
Haverford Keogh Invitational
February 22, 2014
5000 Meters
15:01.50
Tufts Last Chance
March 6, 2014
NT
Boston University David Hemery Valentine
February 7- 8, 2014
2013 XC
8k
25:19.6
NCAA Division III Cross Country Championships
November 23, 2013
24:52.6
NCAA Division III Mideast Region Cross Country Championships
November 16, 2013
26:01.9
2013 Centennial Conference XC Championships
November 2, 2013
25:00.1
CNU Invite
October 19, 2013
24:53.1
Lehigh's Paul Short Run
October 5, 2013
26:10.3
Sea Gull Opener
August 31, 2013
8.4k
26:16.1
Harry Groves Spiked Shoe - DII & DIII
September 13, 2013
4.97 Mile
25:21.0
Coast-to-Coast Battle in Beantown
September 27, 2013
2013 Outdoors
1500 Meters
3:58.65
Hopkins/Loyola Track & Field Invitational
April 12-13, 2013
3000 Meters
8:35.67
Maryland Invitational
March 30, 2013
5000 Meters
15:00.62
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
14:33.23
Duke Invitational
April 5- 6, 2013
10,000 Meters
31:30.28
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2013
31:18.69
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2013
30:05.76
Penn Relays
April 25-27, 2013
2013 Indoors
Mile
4:19.58
Terrapin Invitational
January 19, 2013
3000 Meters
8:53.88
Centennial Conference Indoor Track & Field Championships
February 22-23, 2013
8:36.41
NYC Gotham Cup
January 11, 2013
5000 Meters
15:01.21
Centennial Conference Indoor Track & Field Championships
February 22-23, 2013
NT
Haverford Seamus McElligot Invitational
February 2, 2013
14:47.70
Penn State National Invitational
January 25-26, 2013
2012 XC
5k
15:50.6
Baltimore Metro Cross Country Meet
August 31, 2012
8k
25:33.3
2012 NCAA Division III Cross Country Championships
November 17, 2012
25:30.2
NCAA Division III Mideast Region Cross Country Championships
November 10, 2012
25:00.5
Centennial League Championships
October 27, 2012
25:38.6
2012 Rose-Hulman Pre-National
October 6, 2012
24:57.7
Lehigh's Paul Short Run (Men's Gold)
September 28, 2012
25:22.7
Navy Invitational
September 15, 2012
2012 Outdoors
5000 Meters
14:57.28
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
15:19.98
Hopkins/Loyola Track & Field Invitational
April 14, 2012
10,000 Meters
32:27.81
2012 Centennial Conference Track & Field Championships
May 4- 6, 2012
31:07.54
Penn Relays
April 26-28, 2012
2012 Indoors
3000 Meters
8:53.17
2012 Centennial Conference Indoor Track & Field Championship
February 25, 2012
8:46.71
Haverford Seamus McElligot Invitational
February 3- 4, 2012
5000 Meters
15:01.48
2012 Centennial Conference Indoor Track & Field Championship
February 25, 2012
14:52.66
2012 Boston University Valentine Invitational
February 10-11, 2012
15:18.44
Penn State National Invitational
January 27-28, 2012
2011 Indoors
5000 Meters
15:10.02
Navy Invitational
December 3, 2011
2011 XC
5k
16:33.7
Baltimore Metro Cross Country Meet
September 2, 2011
1500 Meters (Outdoors)
2014
3:59.84
Hopkins Loyola Invitational
(Apr 12, 2014)
2013
3:58.65
Hopkins/Loyola Track & Field Invitational
(Apr 12-13, 2013)
3000 Meters (Outdoors)
2013
8:35.67
Maryland Invitational
(Mar 30, 2013)
5000 Meters (Outdoors)
2014
14:32.57
Penn Relays
(Apr 24-26, 2014)
2013
14:33.23
Duke Invitational
(Apr 5- 6, 2013)
2012
14:57.28
2012 Centennial Conference Track & Field Championships
(May 4- 6, 2012)
10,000 Meters (Outdoors)
2014
31:06.25
San Francisco State Distance Carnival
(Apr 4- 5, 2014)
2013
30:05.76
Penn Relays
(Apr 25-27, 2013)
2012
31:07.54
Penn Relays
(Apr 26-28, 2012)
Mile (Indoors)
2013
4:19.58
Terrapin Invitational
(Jan 19, 2013)
3000 Meters (Indoors)
2014
8:38.88
2014 Centennial Conference Indoor Championships
(Mar 1- 2, 2014)
2013
8:36.41
NYC Gotham Cup
(Jan 11, 2013)
2012
8:46.71
Haverford Seamus McElligot Invitational
(Feb 3- 4, 2012)
5000 Meters (Indoors)
2014
15:01.50
Tufts Last Chance
(Mar 6, 2014)
2013
14:47.70
Penn State National Invitational
(Jan 25-26, 2013)
2012
14:52.66
2012 Boston University Valentine Invitational
(Feb 10-11, 2012)
2011
15:10.02
Navy Invitational
(Dec 3, 2011)
5k (XC)
2012
15:50.6
Baltimore Metro Cross Country Meet
Aug 31, 2012
2011
16:33.7
Baltimore Metro Cross Country Meet
Sep 2, 2011
8k (XC)
2013
24:52.6
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2013
2012
24:57.7
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
8.4k (XC)
2013
26:16.1
Harry Groves Spiked Shoe - DII & DIII
Sep 13, 2013
4.97 Mile (XC)
2013
25:21.0
Coast-to-Coast Battle in Beantown
Sep 27, 2013