ASAAD MONROE (SR-4)

LINCOLN (PA.)

College Bests

55 60
100
10.91 (1.0)
200
22.59 (-0.5)
400  

The Battle of the First    Apr 12, 2014
200 DNF (-0.2)
4x100 42.34 1st (F)
32nd Millersville Metrics    Apr 5, 2014
400 51.82 10th (F)
2014 Golden Ram Invitational    Mar 22, 2014
200 22.61 (+0.0) 2nd (F)
4x100 44.69 4th (F)
CIAA Indoor Championship    Feb 16-17, 2014
60 7.06 10th (P)
200 22.71 9th (P)
4x400 3:23.04 4th (F)
2014 Armory Collegiate Invitational    Feb 7- 8, 2014
4x400 3:20.22 2nd (F)
Patriot Games    Feb 1, 2014
60 7.09 14th (P)
4x400 3:26.07 3rd (F)
Ramapo College Indoor Select    Jan 18, 2014
60 7.09 5th (F)
60 7.12 2nd (P)
200 23.11 14th (F)
4x400 3:22.42 2nd (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
60 7.06 6th (F)
60 7.02 5th (P)
4x400 3:20. 4th (F)
2013 Navy Invitational Track and Field Meet    Dec 6, 2013
60 7.08 9th (P)
4x400 3:25.85 7th (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x100 42.45 17th (P)
4x400 3:15.06 12th (P)
Kehoe Twilight Meet    May 3, 2013
100 11.21 (-0.4) 2nd (F)
Penn Relays    Apr 25-27, 2013
4x100 43.3
4x400 3:15.89
CIAA Outdoor Track & Field Championships    Apr 19, 2013
100 10.87 (2.8) 8th (F)
100 11.15 (-1.1) 8th (P)
200 23.05 (-2.1) 15th (P)
4x100 42.31 3rd (F)
4x400 3:16.3 4th (F)
Don Webster Invitational    Apr 13, 2013
100 10.91 (1.0) 3rd (F)
100 11.07 (+0.0) 5th (P)
Battle of the First    Apr 11, 2013
4x100 41.42 1st (F)
Sam Howell Invitational    Apr 5- 6, 2013
4x400 3:21.59 13th (F)
UMBC Big Dawg Invitational    Mar 30, 2013
4x100 42.93 4th (F)
Golden Ram Invitational    Mar 23, 2013
4x100 43.45 2nd (F)
Ursinus College Invitational    Mar 16, 2013
200 22.81 (-0.3) 1st (F)
4x100 44.68 1st (F)
4x400 3:32.97 1st (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
4x400 3:16.8 19th (P)
Millrose Games    Feb 16, 2013
4x400 3:19.31 5th (F)
CIAA Indoor Track and Field Championships    Feb 9-10, 2013
60 7.01 9th (P)
200 22.98 12th (P)
4x400 3:24.61 6th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
60 7.46 57th (P)
200 22.78 47th (P)
George Mason Patriot Games    Jan 26, 2013
60 7.11 7th (P)
200 23.06 7th (F)
4x400 3:22.86 3rd (F)
Patriot Games Invitational    Jan 25-26, 2013
60 7.11 7th (P)
200 23.06 7th (F)
4x400 3:22.86 3rd (F)
Collegeville Indoor Classic    Jan 18, 2013
60 7.07 2nd (F)
60 7.23 6th (P)
4x400 3:25.05 1st (F)
NYRR College Night at the Armory I    Jan 12, 2013
60 7.05 9th (P)
200 22.85 12th (F)
4x400 3:23. 4th (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
60 7.08 4th (F)
60 7.09 6th (P)
4x400 3:22.93 6th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x100 42.35 21st (P)
4x400 3:16.83 20th (P)
Kehoe Twilight Meet    May 3, 2012
200 23.21 (+0.0) 9th (F)
Penn Relays    Apr 26-28, 2012
4x100 43.27
4x400 3:18.89
SMR 3:41.31
CIAA Outdoor Track & Field Championships    Apr 20, 2012
100 11.04 (+0.0) 10th (P)
200 22.59 (-0.5) 20th (P)
4x100 42.17 6th (F)
4x400 3:16.71 4th (F)
Cheyney Wolves-Lincoln Lions Challenge    Apr 16, 2012
100 10.6h 2nd (F)
4x400 3:31.5h 1st (F)
2012 Don Webster Invitational    Apr 14, 2012
200 22.86 8th (F)
4x100 42.71 1st (F)
4x400 3:17.86 3rd (F)
Ramapo College Roadrunner Invitational    Apr 6- 7, 2012
200 22.60 (0.4) 11th (F)
4x100 43.01 3rd (F)
4x400 3:29.48 5th (F)
WSSU Collegiate Invitational    Mar 30-31, 2012
4x100 42.74 4th (F)
4x400 3:18.7 3rd (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
100 11.02 3rd (F)
4x100 43.11 2nd (F)
4x400 3:22.93 1st (F)
Ursinus College Invitational    Mar 16, 2012
4x100 43.39 1st (F)
4x400 3:24.53 2nd (F)
Armory Collegiate Challenge    Feb 23, 2012
60 7.10 4th (F)
60 7.16 7th (P)
200 22.67 10th (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
60 7.00 12th (P)
200 23.08 14th (P)
4x400 3:22.75 5th (F)
Frank Colden Invitational    Feb 4, 2012
60 7.15 2nd (F)
60 7.29 5th (P)
George Mason Patriot Games    Jan 28, 2012
60 7.07 8th (F)
60 7.08 9th (P)
200 23.19 5th (F)
Saturday Night at the Armory I    Jan 14, 2012
60 7.16 15th (F)
200 23.58 34th (F)
Delaware Invitational    Jan 6, 2012
60 7.16 1st (F)
200 23.20 1st (F)
Navy Invitational    Dec 3, 2011
60 7.18 11th (P)
200 23.00 19th (F)
4x400 3:35.51 19th (F)
Penn Relays    Apr 28-30, 2011
4x200 1:29.67 6th (P)
SMR 3:42.02 9th (F)
CIAA Outdoor Track & Field Championships    Apr 22-23, 2011
100 11.39 (-1.1) 12th (P)
200 23.18 (+0.0) 18th (P)
4x100 42.61 4th (F)
4x100 42.19 5th (P)
Cheyney Mid-Week Dual    Apr 13, 2011
100 11.59 2nd (F)
4x100 44.26 1st (F)
Virginia State Trojan Invitational    Apr 9, 2011
100 11.28 (2.7) 7th (F)
200 23.24 (-0.7) 13th (F)
4x400 3:38.77 7th (F)
University of Pennsylvania Invitational    Apr 2, 2011
4x100 44.16 9th (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2011
60 7.11 11th (P)
200 23.40 18th (P)
NYC Gotham Cup    Jan 14, 2011
60 7.09 9th (P)
Bow-Tie Track Classic @ Ursinus College    Dec 4, 2010
55 6.62 3rd (F)
200 NT
4x400 3:46.45 7th (F)
55 Meters (Indoor)
Top↑
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
60 Meters (Indoor)
Top↑
CIAA Indoor Championship Feb 16-17, 2014
Patriot Games Feb 1, 2014
Ramapo College Indoor Select Jan 18, 2014
Ramapo College Indoor Select Jan 18, 2014
2014 Yale Collegiate Invitational Jan 11, 2014
2014 Yale Collegiate Invitational Jan 11, 2014
2013 Navy Invitational Track and Field Meet Dec 6, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
Collegeville Indoor Classic Jan 18, 2013
Collegeville Indoor Classic Jan 18, 2013
NYRR College Night at the Armory I Jan 12, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
Armory Collegiate Challenge Feb 23, 2012
Armory Collegiate Challenge Feb 23, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Frank Colden Invitational Feb 4, 2012
Frank Colden Invitational Feb 4, 2012
George Mason Patriot Games Jan 28, 2012
George Mason Patriot Games Jan 28, 2012
Saturday Night at the Armory I Jan 14, 2012
Delaware Invitational Jan 6, 2012
Navy Invitational Dec 3, 2011
CIAA Indoor Track & Field Championships Feb 12-13, 2011
NYC Gotham Cup Jan 14, 2011
100 Meters (Outdoor)
Top↑
11.21 (-0.4)
Kehoe Twilight Meet May 3, 2013
10.87 (2.8)
CIAA Outdoor Track & Field Championships Apr 19, 2013
11.15 (-1.1)
CIAA Outdoor Track & Field Championships Apr 19, 2013
10.91 (1.0)
Don Webster Invitational Apr 13, 2013
11.07 (+0.0)
Don Webster Invitational Apr 13, 2013
11.04 (+0.0)
CIAA Outdoor Track & Field Championships Apr 20, 2012
Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
11.39 (-1.1)
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
Cheyney Mid-Week Dual Apr 13, 2011
11.28 (2.7)
Virginia State Trojan Invitational Apr 9, 2011
200 Meters (Outdoor)
Top↑
DNF (-0.2)
The Battle of the First Apr 12, 2014
22.61 (+0.0)
2014 Golden Ram Invitational Mar 22, 2014
23.05 (-2.1)
CIAA Outdoor Track & Field Championships Apr 19, 2013
22.81 (-0.3)
Ursinus College Invitational Mar 16, 2013
23.21 (+0.0)
Kehoe Twilight Meet May 3, 2012
22.59 (-0.5)
CIAA Outdoor Track & Field Championships Apr 20, 2012
2012 Don Webster Invitational Apr 14, 2012
22.60 (0.4)
Ramapo College Roadrunner Invitational Apr 6- 7, 2012
23.18 (+0.0)
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
23.24 (-0.7)
Virginia State Trojan Invitational Apr 9, 2011
200 Meters (Indoor)
Top↑
CIAA Indoor Championship Feb 16-17, 2014
Ramapo College Indoor Select Jan 18, 2014
CIAA Indoor Track and Field Championships Feb 9-10, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
NYRR College Night at the Armory I Jan 12, 2013
Armory Collegiate Challenge Feb 23, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
George Mason Patriot Games Jan 28, 2012
Saturday Night at the Armory I Jan 14, 2012
Delaware Invitational Jan 6, 2012
Navy Invitational Dec 3, 2011
CIAA Indoor Track & Field Championships Feb 12-13, 2011
NT
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
400 Meters (Outdoor)
Top↑
32nd Millersville Metrics Apr 5, 2014
4 x 100 Relay (Outdoor)
Top↑
The Battle of the First Apr 12, 2014
2014 Golden Ram Invitational Mar 22, 2014
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Penn Relays Apr 25-27, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
Battle of the First Apr 11, 2013
UMBC Big Dawg Invitational Mar 30, 2013
Golden Ram Invitational Mar 23, 2013
Ursinus College Invitational Mar 16, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Penn Relays Apr 26-28, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
2012 Don Webster Invitational Apr 14, 2012
Ramapo College Roadrunner Invitational Apr 6- 7, 2012
WSSU Collegiate Invitational Mar 30-31, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
Ursinus College Invitational Mar 16, 2012
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
Cheyney Mid-Week Dual Apr 13, 2011
University of Pennsylvania Invitational Apr 2, 2011
4 x 200 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
4 x 400 Relay (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Penn Relays Apr 25-27, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
Sam Howell Invitational Apr 5- 6, 2013
Ursinus College Invitational Mar 16, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Penn Relays Apr 26-28, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
2012 Don Webster Invitational Apr 14, 2012
Ramapo College Roadrunner Invitational Apr 6- 7, 2012
WSSU Collegiate Invitational Mar 30-31, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
Ursinus College Invitational Mar 16, 2012
Virginia State Trojan Invitational Apr 9, 2011
4 x 400 Relay (Indoor)
Top↑
CIAA Indoor Championship Feb 16-17, 2014
2014 Armory Collegiate Invitational Feb 7- 8, 2014
Patriot Games Feb 1, 2014
Ramapo College Indoor Select Jan 18, 2014
2014 Yale Collegiate Invitational Jan 11, 2014
2013 Navy Invitational Track and Field Meet Dec 6, 2013
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Millrose Games Feb 16, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
Collegeville Indoor Classic Jan 18, 2013
NYRR College Night at the Armory I Jan 12, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Navy Invitational Dec 3, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
Penn Relays Apr 28-30, 2011

2014 Outdoors

200 Meters
DNF (-0.2)
The Battle of the First April 12, 2014
22.61 (+0.0)
2014 Golden Ram Invitational March 22, 2014
400 Meters
32nd Millersville Metrics April 5, 2014
4 x 100 Relay
The Battle of the First April 12, 2014
2014 Golden Ram Invitational March 22, 2014

2014 Indoors

60 Meters
CIAA Indoor Championship February 16-17, 2014
Patriot Games February 1, 2014
Ramapo College Indoor Select January 18, 2014
Ramapo College Indoor Select January 18, 2014
2014 Yale Collegiate Invitational January 11, 2014
2014 Yale Collegiate Invitational January 11, 2014
200 Meters
CIAA Indoor Championship February 16-17, 2014
Ramapo College Indoor Select January 18, 2014
4 x 400 Relay
CIAA Indoor Championship February 16-17, 2014
2014 Armory Collegiate Invitational February 7- 8, 2014
Patriot Games February 1, 2014
Ramapo College Indoor Select January 18, 2014
2014 Yale Collegiate Invitational January 11, 2014

2013 Indoors

60 Meters
2013 Navy Invitational Track and Field Meet December 6, 2013
CIAA Indoor Track and Field Championships February 9-10, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
Collegeville Indoor Classic January 18, 2013
Collegeville Indoor Classic January 18, 2013
NYRR College Night at the Armory I January 12, 2013
200 Meters
CIAA Indoor Track and Field Championships February 9-10, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
NYRR College Night at the Armory I January 12, 2013
4 x 400 Relay
2013 Navy Invitational Track and Field Meet December 6, 2013
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
Millrose Games February 16, 2013
CIAA Indoor Track and Field Championships February 9-10, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
Collegeville Indoor Classic January 18, 2013
NYRR College Night at the Armory I January 12, 2013

2013 Outdoors

100 Meters
11.21 (-0.4)
Kehoe Twilight Meet May 3, 2013
10.87 (2.8)
CIAA Outdoor Track & Field Championships April 19, 2013
11.15 (-1.1)
CIAA Outdoor Track & Field Championships April 19, 2013
10.91 (1.0)
Don Webster Invitational April 13, 2013
11.07 (+0.0)
Don Webster Invitational April 13, 2013
200 Meters
23.05 (-2.1)
CIAA Outdoor Track & Field Championships April 19, 2013
22.81 (-0.3)
Ursinus College Invitational March 16, 2013
4 x 100 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Penn Relays April 25-27, 2013
CIAA Outdoor Track & Field Championships April 19, 2013
Battle of the First April 11, 2013
UMBC Big Dawg Invitational March 30, 2013
Golden Ram Invitational March 23, 2013
Ursinus College Invitational March 16, 2013
4 x 400 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Penn Relays April 25-27, 2013
CIAA Outdoor Track & Field Championships April 19, 2013
Sam Howell Invitational April 5- 6, 2013
Ursinus College Invitational March 16, 2013

2012 Indoors

60 Meters
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
Armory Collegiate Challenge February 23, 2012
Armory Collegiate Challenge February 23, 2012
CIAA Indoor Track & Field Championships February 11, 2012
Frank Colden Invitational February 4, 2012
Frank Colden Invitational February 4, 2012
George Mason Patriot Games January 28, 2012
George Mason Patriot Games January 28, 2012
Saturday Night at the Armory I January 14, 2012
Delaware Invitational January 6, 2012
200 Meters
Armory Collegiate Challenge February 23, 2012
CIAA Indoor Track & Field Championships February 11, 2012
George Mason Patriot Games January 28, 2012
Saturday Night at the Armory I January 14, 2012
Delaware Invitational January 6, 2012
4 x 400 Relay
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
CIAA Indoor Track & Field Championships February 11, 2012

2012 Outdoors

100 Meters
11.04 (+0.0)
CIAA Outdoor Track & Field Championships April 20, 2012
Cheyney Wolves-Lincoln Lions Challenge April 16, 2012
2012 Golden Ram Collegiate Invitational March 24, 2012
200 Meters
23.21 (+0.0)
Kehoe Twilight Meet May 3, 2012
22.59 (-0.5)
CIAA Outdoor Track & Field Championships April 20, 2012
2012 Don Webster Invitational April 14, 2012
22.60 (0.4)
Ramapo College Roadrunner Invitational April 6- 7, 2012
4 x 100 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Penn Relays April 26-28, 2012
CIAA Outdoor Track & Field Championships April 20, 2012
2012 Don Webster Invitational April 14, 2012
Ramapo College Roadrunner Invitational April 6- 7, 2012
WSSU Collegiate Invitational March 30-31, 2012
2012 Golden Ram Collegiate Invitational March 24, 2012
Ursinus College Invitational March 16, 2012
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Penn Relays April 26-28, 2012
CIAA Outdoor Track & Field Championships April 20, 2012
Cheyney Wolves-Lincoln Lions Challenge April 16, 2012
2012 Don Webster Invitational April 14, 2012
Ramapo College Roadrunner Invitational April 6- 7, 2012
WSSU Collegiate Invitational March 30-31, 2012
2012 Golden Ram Collegiate Invitational March 24, 2012
Ursinus College Invitational March 16, 2012
Sprint Medley Relay
Penn Relays April 26-28, 2012

2011 Indoors

60 Meters
Navy Invitational December 3, 2011
CIAA Indoor Track & Field Championships February 12-13, 2011
NYC Gotham Cup January 14, 2011
200 Meters
Navy Invitational December 3, 2011
CIAA Indoor Track & Field Championships February 12-13, 2011
4 x 400 Relay
Navy Invitational December 3, 2011

2011 Outdoors

100 Meters
11.39 (-1.1)
CIAA Outdoor Track & Field Championships April 22-23, 2011
Cheyney Mid-Week Dual April 13, 2011
11.28 (2.7)
Virginia State Trojan Invitational April 9, 2011
200 Meters
23.18 (+0.0)
CIAA Outdoor Track & Field Championships April 22-23, 2011
23.24 (-0.7)
Virginia State Trojan Invitational April 9, 2011
4 x 100 Relay
CIAA Outdoor Track & Field Championships April 22-23, 2011
CIAA Outdoor Track & Field Championships April 22-23, 2011
Cheyney Mid-Week Dual April 13, 2011
University of Pennsylvania Invitational April 2, 2011
4 x 200 Relay
Penn Relays April 28-30, 2011
4 x 400 Relay
Virginia State Trojan Invitational April 9, 2011
Sprint Medley Relay
Penn Relays April 28-30, 2011

2010 Indoors

55 Meters
Bow-Tie Track Classic @ Ursinus College December 4, 2010
200 Meters
NT
Bow-Tie Track Classic @ Ursinus College December 4, 2010
4 x 400 Relay
Bow-Tie Track Classic @ Ursinus College December 4, 2010
100 Meters (Outdoors)
2013  
10.91 (1.0)
(Apr 13, 2013)
2012  
2011  
11.39 (-1.1)
200 Meters (Outdoors)
2014  
22.61 (+0.0)
(Mar 22, 2014)
2013  
22.81 (-0.3)
(Mar 16, 2013)
2012  
22.59 (-0.5)
2011  
23.18 (+0.0)
400 Meters (Outdoors)
2014  
(Apr 5, 2014)
55 Meters (Indoors)
2010  
60 Meters (Indoors)
2014  
2013  
2012  
2011  
(Jan 14, 2011)
200 Meters (Indoors)
2014  
(Feb 16-17, 2014)
2013  
2012  
(Feb 23, 2012)
2011  
(Dec 3, 2011)