STEPHANIE SEMON (SR-4)

ST. FRANCIS (N.Y.)

College Bests

60 100
13.21 (-1.2)
200
27.24 (1.6)
300
400  

UAlbany Purple & Gold Last Chance Meet    May 8, 2015
100 13.09 (3.0) 12th (P)
200 27.24 (1.6) 20th (F)
Northeast Conference Championship    May 2- 3, 2015
100 13.21 (-1.2) 16th (P)
200 27.64 (1.4) 22nd (P)
Yale Springtime Invitational    Apr 26, 2015
100 13.03 (3.8) 15th (F)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
100 13.37 (-0.8) 50th (P)
Rider Invite    Apr 11, 2015
100 13.35 (2.4) 18th (F)
200 28.37 (3.5) 30th (F)
2015 Colonial Relays    Apr 2- 4, 2015
100 13.37 (2.4) 72nd (P)
200 27.80 (-0.2) 96th (F)
4x200 DNF
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 1:15.06 42nd (F)
Christmas Classic    Dec 5, 2014
200 28.4h 8th (F)
2014 Yale Springtime Invitational    Apr 27, 2014
100 13.26 (1.1) 11th (F)
200 27.85 (1.7) 24th (F)
Rider Invite    Apr 12, 2014
100 13.44 (0.3) 21st (F)
200 28.29 (-1.8) 31st (F)
2014 Colonial Relays    Apr 3- 5, 2014
SMR 4:17.63 13th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
100 13.81 (-2.3) 26th (F)
200 30.05 (0.6) 31st (F)
Monmouth Moonlight at the MAC    Feb 26, 2014
60 8.55 12th (P)
200 28.60 6th (F)
Northeast Conference Championship    Feb 8- 9, 2014
200 28.23 24th (P)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
60 8.47 27th (P)
200 27.59 27th (F)
Saturday Night Shootout    Jan 18, 2014
200 27.89 20th (F)
SMR 5:14.87 11th (F)
NYC Gotham Cup    Jan 10, 2014
60 8.30 41st (P)
Knight Indoor Classic    Dec 8, 2013
300 46.1 14th (F)
4x200 1:50.83 4th (F)
Fordham Season Opener    Dec 6, 2013
400 1:05.6h 13th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
200 28.07 30th (F)
NYC Gotham Cup    Jan 11, 2013
400 1:09.59 67th (F)
Monmouth Blue-White Invitational    Jan 5, 2013
60 8.51 10th (F)
200 28.86 8th (F)
FDU Knight Indoor Classic    Dec 2, 2012
300 53.0h 17th (F)
4x200 1:56.9h 4th (F)
Northeast Conference Championship    May 5- 6, 2012
100 13.66 (-1.6) 20th (P)
200 28.09 (0.4) 28th (P)
2012 Yale Springtime Invitational    Apr 29, 2012
100 13.46 (0.8) 17th (F)
200 28.23 (0.9) 27th (F)
Greyhound Invitational    Apr 20-21, 2012
100 13.70 (-0.5) 29th (P)
400 1:07.72 41st (F)
Metropolitan Outdoor Championships    Apr 14, 2012
200 28.02 (3.7) 32nd (F)
2012 Colonial Relays    Apr 5- 7, 2012
100 13.93 (2.1) 27th (P)
200 28.45 (4.2) 43rd (F)
Monmouth Season Opener    Mar 23-24, 2012
100 13.92 30th (F)
SMR 4:30.21 10th (F)
VCU Ram Invite    Mar 17, 2012
100 13.80 (-3.8) 20th (F)
200 28.61 (-2.3) 34th (F)
Armory Collegiate Challenge    Feb 23, 2012
200 28.39 30th (F)
Northeast Conference Championship    Feb 11-12, 2012
60 8.50 22nd (P)
200 28.44 29th (P)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
60 8.49 26th (P)
200 28.24 29th (F)
Terrapin Indoor Invitational    Jan 21, 2012
200 28.71 43rd (F)
NYC Gotham Cup    Jan 13, 2012
60 8.62 54th (P)
Metro Coaches Invitational    Jan 6, 2012
60 8.56 19th (P)
Fordham Christmas Classic    Dec 9, 2011
200 29.0h 24th (F)
FDU Knight Indoor Classic    Dec 4, 2011
300 52.10 12th (F)
Northeast Conference Championship    May 7- 8, 2011
100 13.97 (-1.1) 22nd (P)
200 28.69 (+0.0) 27th (P)
2011 Yale Springtime Invitational    May 1, 2011
200 28.12 (2.4) 16th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
100 14.72 27th (P)
FDU Knight Classic    Apr 9, 2011
200 28.91 7th (F)
400 1:09.07 11th (F)
Wagner Invitational    Apr 2, 2011
100 14.11 11th (F)
200 30.18 22nd (F)
Monmouth Season Opener    Mar 25-26, 2011
200 29.14 41st (F)
400 1:10.93 33rd (F)
Northeast Conference Indoor Championship    Feb 12-13, 2011
200 29.27 30th (P)
19th Annual Lehigh John Covert Classic    Feb 5, 2011
200 29.61 10th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
200 29.45 34th (F)
400 1:09.57 29th (F)
NYC Gotham Cup    Jan 14, 2011
60 9.01 69th (P)
Metro Coaches Invitational    Jan 7, 2011
200 29.64 29th (F)
400 1:09.38 30th (F)
Fordham Christmas Classic    Dec 10, 2010
200 29.3h 24th (F)
FDU Knight Classic    Dec 5, 2010
55 7.9h 8th (F)
300 49.9h 10th (F)
55 Meters (Indoor)
Top↑
FDU Knight Classic Dec 5, 2010
60 Meters (Indoor)
Top↑
Monmouth Moonlight at the MAC Feb 26, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
NYC Gotham Cup Jan 10, 2014
Monmouth Blue-White Invitational Jan 5, 2013
Northeast Conference Championship Feb 11-12, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
NYC Gotham Cup Jan 13, 2012
Metro Coaches Invitational Jan 6, 2012
NYC Gotham Cup Jan 14, 2011
100 Meters (Outdoor)
Top↑
13.09 (3.0)
UAlbany Purple & Gold Last Chance Meet May 8, 2015
13.21 (-1.2)
Northeast Conference Championship May 2- 3, 2015
13.03 (3.8)
Yale Springtime Invitational Apr 26, 2015
13.37 (-0.8)
Morgan State Legacy Track & Field Meet Apr 17-18, 2015
13.35 (2.4)
Rider Invite Apr 11, 2015
13.37 (2.4)
2015 Colonial Relays Apr 2- 4, 2015
13.26 (1.1)
2014 Yale Springtime Invitational Apr 27, 2014
13.44 (0.3)
Rider Invite Apr 12, 2014
13.81 (-2.3)
19th Annual Monmouth Season Opener Mar 28-29, 2014
13.66 (-1.6)
Northeast Conference Championship May 5- 6, 2012
13.46 (0.8)
2012 Yale Springtime Invitational Apr 29, 2012
13.70 (-0.5)
Greyhound Invitational Apr 20-21, 2012
13.93 (2.1)
2012 Colonial Relays Apr 5- 7, 2012
Monmouth Season Opener Mar 23-24, 2012
13.80 (-3.8)
VCU Ram Invite Mar 17, 2012
13.97 (-1.1)
Northeast Conference Championship May 7- 8, 2011
Metropolitan Outdoor Championships Apr 15-16, 2011
Wagner Invitational Apr 2, 2011
200 Meters (Outdoor)
Top↑
27.24 (1.6)
UAlbany Purple & Gold Last Chance Meet May 8, 2015
27.64 (1.4)
Northeast Conference Championship May 2- 3, 2015
28.37 (3.5)
Rider Invite Apr 11, 2015
27.80 (-0.2)
2015 Colonial Relays Apr 2- 4, 2015
27.85 (1.7)
2014 Yale Springtime Invitational Apr 27, 2014
28.29 (-1.8)
Rider Invite Apr 12, 2014
30.05 (0.6)
19th Annual Monmouth Season Opener Mar 28-29, 2014
28.09 (0.4)
Northeast Conference Championship May 5- 6, 2012
28.23 (0.9)
2012 Yale Springtime Invitational Apr 29, 2012
28.02 (3.7)
Metropolitan Outdoor Championships Apr 14, 2012
28.45 (4.2)
2012 Colonial Relays Apr 5- 7, 2012
28.61 (-2.3)
VCU Ram Invite Mar 17, 2012
28.69 (+0.0)
Northeast Conference Championship May 7- 8, 2011
28.12 (2.4)
2011 Yale Springtime Invitational May 1, 2011
FDU Knight Classic Apr 9, 2011
Wagner Invitational Apr 2, 2011
Monmouth Season Opener Mar 25-26, 2011
200 Meters (Indoor)
Top↑
Christmas Classic Dec 5, 2014
Monmouth Moonlight at the MAC Feb 26, 2014
Northeast Conference Championship Feb 8- 9, 2014
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
Saturday Night Shootout Jan 18, 2014
Northeast Conference Indoor Track & Field Championships Feb 9-10, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
Monmouth Blue-White Invitational Jan 5, 2013
Armory Collegiate Challenge Feb 23, 2012
Northeast Conference Championship Feb 11-12, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
Terrapin Indoor Invitational Jan 21, 2012
Fordham Christmas Classic Dec 9, 2011
Northeast Conference Indoor Championship Feb 12-13, 2011
19th Annual Lehigh John Covert Classic Feb 5, 2011
Metropolitan Indoor Championships Jan 28-29, 2011
Metro Coaches Invitational Jan 7, 2011
Fordham Christmas Classic Dec 10, 2010
300 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 8, 2013
FDU Knight Indoor Classic Dec 2, 2012
FDU Knight Indoor Classic Dec 4, 2011
FDU Knight Classic Dec 5, 2010
400 Meters (Outdoor)
Top↑
20th Annual Monmouth Season Opener Mar 27-28, 2015
Greyhound Invitational Apr 20-21, 2012
FDU Knight Classic Apr 9, 2011
Monmouth Season Opener Mar 25-26, 2011
400 Meters (Indoor)
Top↑
Fordham Season Opener Dec 6, 2013
NYC Gotham Cup Jan 11, 2013
Metropolitan Indoor Championships Jan 28-29, 2011
Metro Coaches Invitational Jan 7, 2011
4 x 200 Relay (Outdoor)
Top↑
DNF
2015 Colonial Relays Apr 2- 4, 2015
4 x 200 Relay (Indoor)
Top↑
Knight Indoor Classic Dec 8, 2013
FDU Knight Indoor Classic Dec 2, 2012
Sprint Medley Relay (Outdoor)
Top↑
2014 Colonial Relays Apr 3- 5, 2014
Monmouth Season Opener Mar 23-24, 2012
Sprint Medley Relay (Indoor)
Top↑
Saturday Night Shootout Jan 18, 2014

2015 Outdoors

100 Meters
13.09 (3.0)
UAlbany Purple & Gold Last Chance Meet May 8, 2015
13.21 (-1.2)
Northeast Conference Championship May 2- 3, 2015
13.03 (3.8)
Yale Springtime Invitational April 26, 2015
13.37 (-0.8)
Morgan State Legacy Track & Field Meet April 17-18, 2015
13.35 (2.4)
Rider Invite April 11, 2015
13.37 (2.4)
2015 Colonial Relays April 2- 4, 2015
200 Meters
27.24 (1.6)
UAlbany Purple & Gold Last Chance Meet May 8, 2015
27.64 (1.4)
Northeast Conference Championship May 2- 3, 2015
28.37 (3.5)
Rider Invite April 11, 2015
27.80 (-0.2)
2015 Colonial Relays April 2- 4, 2015
400 Meters
20th Annual Monmouth Season Opener March 27-28, 2015
4 x 200 Relay
DNF
2015 Colonial Relays April 2- 4, 2015

2014 Indoors

60 Meters
Monmouth Moonlight at the MAC February 26, 2014
Metropolitan Indoor Track and Field Championship January 30-31, 2014
NYC Gotham Cup January 10, 2014
200 Meters
Christmas Classic December 5, 2014
Monmouth Moonlight at the MAC February 26, 2014
Northeast Conference Championship February 8- 9, 2014
Metropolitan Indoor Track and Field Championship January 30-31, 2014
Saturday Night Shootout January 18, 2014
Sprint Medley Relay
Saturday Night Shootout January 18, 2014

2014 Outdoors

100 Meters
13.26 (1.1)
2014 Yale Springtime Invitational April 27, 2014
13.44 (0.3)
Rider Invite April 12, 2014
13.81 (-2.3)
19th Annual Monmouth Season Opener March 28-29, 2014
200 Meters
27.85 (1.7)
2014 Yale Springtime Invitational April 27, 2014
28.29 (-1.8)
Rider Invite April 12, 2014
30.05 (0.6)
19th Annual Monmouth Season Opener March 28-29, 2014
Sprint Medley Relay
2014 Colonial Relays April 3- 5, 2014

2013 Indoors

60 Meters
Monmouth Blue-White Invitational January 5, 2013
200 Meters
Northeast Conference Indoor Track & Field Championships February 9-10, 2013
Metropolitan Indoor Track & Field Championships January 24-25, 2013
Monmouth Blue-White Invitational January 5, 2013
300 Meters
Knight Indoor Classic December 8, 2013
400 Meters
Fordham Season Opener December 6, 2013
NYC Gotham Cup January 11, 2013
4 x 200 Relay
Knight Indoor Classic December 8, 2013

2012 Indoors

60 Meters
Northeast Conference Championship February 11-12, 2012
Metropolitan Indoor Track & Field Championships January 26-27, 2012
NYC Gotham Cup January 13, 2012
Metro Coaches Invitational January 6, 2012
200 Meters
Armory Collegiate Challenge February 23, 2012
Northeast Conference Championship February 11-12, 2012
Metropolitan Indoor Track & Field Championships January 26-27, 2012
Terrapin Indoor Invitational January 21, 2012
300 Meters
FDU Knight Indoor Classic December 2, 2012
4 x 200 Relay
FDU Knight Indoor Classic December 2, 2012

2012 Outdoors

100 Meters
13.66 (-1.6)
Northeast Conference Championship May 5- 6, 2012
13.46 (0.8)
2012 Yale Springtime Invitational April 29, 2012
13.70 (-0.5)
Greyhound Invitational April 20-21, 2012
13.93 (2.1)
2012 Colonial Relays April 5- 7, 2012
Monmouth Season Opener March 23-24, 2012
13.80 (-3.8)
VCU Ram Invite March 17, 2012
200 Meters
28.09 (0.4)
Northeast Conference Championship May 5- 6, 2012
28.23 (0.9)
2012 Yale Springtime Invitational April 29, 2012
28.02 (3.7)
Metropolitan Outdoor Championships April 14, 2012
28.45 (4.2)
2012 Colonial Relays April 5- 7, 2012
28.61 (-2.3)
VCU Ram Invite March 17, 2012
400 Meters
Greyhound Invitational April 20-21, 2012
Sprint Medley Relay
Monmouth Season Opener March 23-24, 2012

2011 Indoors

60 Meters
NYC Gotham Cup January 14, 2011
200 Meters
Fordham Christmas Classic December 9, 2011
Northeast Conference Indoor Championship February 12-13, 2011
19th Annual Lehigh John Covert Classic February 5, 2011
Metropolitan Indoor Championships January 28-29, 2011
Metro Coaches Invitational January 7, 2011
300 Meters
FDU Knight Indoor Classic December 4, 2011
400 Meters
Metropolitan Indoor Championships January 28-29, 2011
Metro Coaches Invitational January 7, 2011

2011 Outdoors

100 Meters
13.97 (-1.1)
Northeast Conference Championship May 7- 8, 2011
Metropolitan Outdoor Championships April 15-16, 2011
Wagner Invitational April 2, 2011
200 Meters
28.69 (+0.0)
Northeast Conference Championship May 7- 8, 2011
28.12 (2.4)
2011 Yale Springtime Invitational May 1, 2011
FDU Knight Classic April 9, 2011
Wagner Invitational April 2, 2011
Monmouth Season Opener March 25-26, 2011
400 Meters
FDU Knight Classic April 9, 2011
Monmouth Season Opener March 25-26, 2011

2010 Indoors

55 Meters
FDU Knight Classic December 5, 2010
200 Meters
Fordham Christmas Classic December 10, 2010
300 Meters
FDU Knight Classic December 5, 2010
100 Meters (Outdoors)
2015  
13.21 (-1.2)
(May 2- 3, 2015)
2014  
13.26 (1.1)
2012  
13.46 (0.8)
2011  
13.97 (-1.1)
(May 7- 8, 2011)
200 Meters (Outdoors)
2015  
27.24 (1.6)
2014  
27.85 (1.7)
2012  
28.09 (0.4)
(May 5- 6, 2012)
2011  
28.69 (+0.0)
(May 7- 8, 2011)
400 Meters (Outdoors)
2015  
(Mar 27-28, 2015)
2012  
(Apr 20-21, 2012)
2011  
(Apr 9, 2011)
55 Meters (Indoors)
2010  
(Dec 5, 2010)
60 Meters (Indoors)
2014  
(Jan 10, 2014)
2013  
2012  
2011  
(Jan 14, 2011)
200 Meters (Indoors)
2014  
2013  
2012  
2011  
(Dec 9, 2011)
2010  
(Dec 10, 2010)
300 Meters (Indoors)
2013  
(Dec 8, 2013)
2012  
(Dec 2, 2012)
2011  
(Dec 4, 2011)
2010  
(Dec 5, 2010)
400 Meters (Indoors)
2013  
(Dec 6, 2013)
2011  
(Jan 7, 2011)