College Bests

400 1:02.57 10,000 48:26.71
800 2:20.36 55H 12.38
1500 5:12.21 400H 1:21.04
MILE 5:55.56 5K (XC) 19:49.1
3000 11:44.1 6K (XC) 24:28.8
5000 20:57.17 4K (XC) 17:56.2
Swarthmore Final Qualifier    May 12, 2014
800 2:20.36 28th (F)
2014 CUNYAC Outdoor Track & Field Championships    May 4, 2014
400 1:05.97 9th (F)
800 2:51.62 5th (F)
1500 5:36.08 3rd (F)
5000 22:34.44 1st (F)
4x400 4:27.01 3rd (F)
Brick City Track & Field Classic    Apr 27, 2014
400 1:13.95 9th (F)
800 2:24.58 4th (F)
5000 22:53.65 5th (F)
4x400 4:55.58 2nd (F)
CTC Outdoor Championships    Apr 18-19, 2014
800 2:23.57 2nd (F)
4x100 59.48 9th (F)
4x400 4:28.25 8th (F)
TCNJ Invitational    Apr 12, 2014
3000 12:09.92 26th (F)
4x400 4:25.16 9th (F)
Queensborough Relays    Mar 15, 2014
1500 5:43.75 2nd (F)
4x400 4:44.95 3rd (F)
CUNYAC Indoor Track & Field Championships    Mar 2, 2014
800 2:27.23 1st (F)
4x400 4:19.85 1st (F)
DMR 14:05.53 1st (F)
Molloy Lions Invite    Feb 14, 2014
400 1:02.57 6th (F)
CTC Indoor Championships    Feb 8, 2014
Mile 5:55.56 7th (F)
4x800 10:42.42 5th (F)
ESU Deschriver Invitational    Feb 2, 2014
4x400 4:27.14 7th (F)
4x800 10:52.67 5th (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
400 1:02.91 2nd (F)
3000 12:21.96 5th (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
800 2:28.22 2nd (F)
4x400 4:31.92 5th (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
4x800 11:31.89 8th (F)
DMR 15:12.81 15th (F)
Knight Indoor Classic    Dec 8, 2013
3000 11:44.10 8th (F)
4x400 4:36.90 4th (F)
4x800 NT  
ECAC Division III XC Championship    Nov 9, 2013
6K 25:12.1 91st
CTC XC Championships    Oct 19, 2013
6K 24:54.3 26th
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
5K 19:49.1 15th
CSI Developmental Meet    Sep 29, 2013
6K 24:28.8 11th
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
4x800 9:58.89 24th (F)
2013 CUNYAC Outdoor Track & Field Championships    May 3-5, 2013
800 2:32.97 1st (F)
1500 5:33.13 2nd (F)
4x400 4:21.18 3rd (F)
2013 Yale Springtime Invitational    Apr 28, 2013
4x800 10:09.47 3rd (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
4x400 4:47.13 10th (F)
CTC Outdoor Championships    Apr 19-20, 2013
4x400 4:47.13 10th (F)
2013 NJ Invitational    Apr 13, 2013
400 1:03.59 16th (F)
1500 5:12.21 12th (F)
4x400 4:20.11 6th (F)
Queens College Invitational    Apr 6-7, 2013
800 2:33.34 5th (F)
4x400 4:20.44 1st (F)
Army Dick Shea Open    Mar 30, 2013
800 2:26.79 4th (F)
4x400 4:25.27 4th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
1500 5:40.85 7th (F)
CUNYAC Indoor Track & Field Championships    Feb 24, 2013
800 2:28.58 2nd (F)
4x400 4:16.71 1st (P)
Molloy College Lions Invitational    Feb 15, 2013
800 2:27.17 6th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
3000 12:06.81 17th (F)
4x400 4:56.47 13th (F)
Wesleyan Invitational #4    Jan 26, 2013
Mile 5:59.02 7th (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
DMR 13:56.47 6th (F)
Army Crowell Open    Jan 5, 2013
800 2:36.22 8th (F)
4x400 4:49.36 15th (F)
2012 CTC Relays    Dec 2, 2012
4x400 4:54.92 12th (F)
DMR 14:03.51 11th (F)
CTC XC Championships    Oct 20, 2012
6K 26:43.3 26th
Highlander XC Challenge    Oct 7, 2012
5K 20:28.8 40th
CSI Invitational    Sep 30, 2012
5K 22:33.0 11th
LIU Post XC Invitational    Sep 15, 2012
5K 21:48.9 63rd
Baruch College Invitational    Sep 9, 2012
6K 31:06.0 15th
CUNYAC Outdoor Track & Field Championships    May 11-13, 2012
400 1:02.61 5th (F)
800 2:41.5H 4th (F)
4x100 53.01 3rd (F)
4x400 4:13.58 2nd (F)
2012 Yale Springtime Invitational    Apr 29, 2012
4x100 53.62 5th (F)
4x400 5:19.42 11th (F)
Penn Relays    Apr 26-28, 2012
4x400 4:13.61  (P)
CTC Outdoor Championships '12    Apr 21-22, 2012
800 2:35.22 13th (F)
400H 1:29.90 14th (F)
2012 New Jersey Invitational    Apr 14, 2012
800 2:31.37 11th (F)
4x100 53.42 6th (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
800 2:32.60 5th (F)
4x100 55.33 3rd (F)
Wagner Invitational    Apr 7, 2012
400 1:04.82 8th (F)
800 2:45.24 18th (F)
400H 1:21.04 6th (F)
Queens College Invitational    Mar 24-25, 2012
400H 1:23.06 2nd (F)
2012 CUNYAC Indoor Track & Field Championships    Feb 26, 2012
800 2:27.96 3rd (F)
3000 12:05.76 4th (F)
ESU Deschrivier Invite    Feb 4, 2012
800 2:35.40 13th (F)
55H 12.38 29th (F)
4x200 1:55.89 9th (F)
CTC Relay Carnival    Dec 4, 2011
5000 20:57.17 10th (F)
CUNYAC Outdoor Track & Field Championships    May 1, 2011
800 2:52.42 7th (F)
10,000 48:26.71 1st (F)
ESU All American Meet    Apr 23, 2011
800 2:45.59 23rd (F)
5000 22:02.53 6th (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
800 2:37.22 13th (F)
FDU Knight Classic    Apr 9, 2011
800 2:37.14  (F)
4x400 4:40.97  (F)
Wagner Invitational    Apr 2, 2011
800 2:40.11 12th (F)
4x400 4:24.92 3rd (F)
Farmingdale State Invitational    Mar 26, 2011
1500 5:51.87 5th (F)
4x100 1:03.38 6th (F)
4x400 5:03.03 3rd (F)
Wesleyan Spring Break Classic    Mar 19, 2011
800 2:40.71 1st (F)
CUNYAC Indoor Track & Field Championships    Feb 28, 2011
1500 5:27.56 5th (F)
3000 12:14.84 4th (F)
4x400 4:22.04 4th (F)
CTC Indoor Championships    Feb 12, 2011
DMR 13:16.37 2nd (F)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
3000 13:08.01 13th (F)
East Stroudsburg College Invitational    Feb 5, 2011
Mile 6:06.58 23rd (F)
4x400 5:03.78 18th (F)
400 Meters (Outdoor)
1:05.97 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
1:13.95 Brick City Track & Field Classic Apr 27, 2014
1:03.59 2013 NJ Invitational Apr 13, 2013
1:02.61 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
1:04.82 Wagner Invitational Apr 7, 2012
400 Meters (Indoor)
1:02.57 Molloy Lions Invite Feb 14, 2014
1:02.91 Wesleyan University Indoor T&F #2 Jan 25, 2014
800 Meters (Outdoor)
2:20.36 Swarthmore Final Qualifier May 12, 2014
2:51.62 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
2:24.58 Brick City Track & Field Classic Apr 27, 2014
2:23.57 CTC Outdoor Championships Apr 18-19, 2014
2:32.97 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
2:33.34 Queens College Invitational Apr 6-7, 2013
2:26.79 Army Dick Shea Open Mar 30, 2013
2:41.5H CUNYAC Outdoor Track & Field Championships May 11-13, 2012
2:35.22 CTC Outdoor Championships '12 Apr 21-22, 2012
2:31.37 2012 New Jersey Invitational Apr 14, 2012
2:32.60 STJ Track and Field Monday Meeting Apr 9, 2012
2:45.24 Wagner Invitational Apr 7, 2012
2:52.42 CUNYAC Outdoor Track & Field Championships May 1, 2011
2:45.59 ESU All American Meet Apr 23, 2011
2:37.22 CTC Outdoor Track & Field Championships Apr 16, 2011
2:37.14 FDU Knight Classic Apr 9, 2011
2:40.11 Wagner Invitational Apr 2, 2011
2:40.71 Wesleyan Spring Break Classic Mar 19, 2011
800 Meters (Indoor)
2:27.23 CUNYAC Indoor Track & Field Championships Mar 2, 2014
2:28.22 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
2:28.58 CUNYAC Indoor Track & Field Championships Feb 24, 2013
2:27.17 Molloy College Lions Invitational Feb 15, 2013
2:36.22 Army Crowell Open Jan 5, 2013
2:27.96 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
2:35.40 ESU Deschrivier Invite Feb 4, 2012
1500 Meters (Outdoor)
5:36.08 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
5:43.75 Queensborough Relays Mar 15, 2014
5:33.13 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
5:12.21 2013 NJ Invitational Apr 13, 2013
5:40.85 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
5:51.87 Farmingdale State Invitational Mar 26, 2011
1500 Meters (Indoor)
5:27.56 CUNYAC Indoor Track & Field Championships Feb 28, 2011
Mile (Indoor)
5:55.56 CTC Indoor Championships Feb 8, 2014
5:59.02 Wesleyan Invitational #4 Jan 26, 2013
6:06.58 East Stroudsburg College Invitational Feb 5, 2011
3000 Meters (Outdoor)
12:09.92 TCNJ Invitational Apr 12, 2014
3000 Meters (Indoor)
12:21.96 Wesleyan University Indoor T&F #2 Jan 25, 2014
11:44.10 Knight Indoor Classic Dec 8, 2013
12:06.81 ESU Deschriver Indoor Invite Feb 2, 2013
12:05.76 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
12:14.84 CUNYAC Indoor Track & Field Championships Feb 28, 2011
13:08.01 Lafayette/Rider Winter Games (College) Feb 11, 2011
5000 Meters (Outdoor)
22:34.44 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
22:53.65 Brick City Track & Field Classic Apr 27, 2014
22:02.53 ESU All American Meet Apr 23, 2011
5000 Meters (Indoor)
20:57.17 CTC Relay Carnival Dec 4, 2011
5k (XC)
19:49.1 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
20:28.8 Highlander XC Challenge Oct 7, 2012
22:33.0 CSI Invitational Sep 30, 2012
21:48.9 LIU Post XC Invitational Sep 15, 2012
10,000 Meters (Outdoor)
48:26.71 CUNYAC Outdoor Track & Field Championships May 1, 2011
6k (XC)
25:12.1 ECAC Division III XC Championship Nov 9, 2013
26:47.0 2013 CUNYAC Men's & Women's Cross Country Championships Oct 27, 2013
24:54.3 CTC XC Championships Oct 19, 2013
24:28.8 CSI Developmental Meet Sep 29, 2013
26:35.0 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
26:43.3 CTC XC Championships Oct 20, 2012
31:06.0 Baruch College Invitational Sep 9, 2012
55 Hurdles (Indoor)
12.38 ESU Deschrivier Invite Feb 4, 2012
400 Hurdles (Outdoor)
1:29.90 CTC Outdoor Championships '12 Apr 21-22, 2012
1:21.04 Wagner Invitational Apr 7, 2012
1:23.06 Queens College Invitational Mar 24-25, 2012
4k (XC)
17:56.2 Saint John's University Cross Country Fall Festival Oct 14, 2012

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors

800 Meters
2:27.96 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
2:35.40 ESU Deschrivier Invite Feb 4, 2012
3000 Meters
12:05.76 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
5000 Meters
20:57.17 CTC Relay Carnival Dec 4, 2011
55 Hurdles
12.38 ESU Deschrivier Invite Feb 4, 2012
4 x 200 Relay
1:55.89 ESU Deschrivier Invite Feb 4, 2012

2011 Outdoors


2011 Indoors