TFRRS | David Cason – Track and Field Results & Statistics

DAVID CASON (SR-4)

GUILFORD

College Bests

800	2:00.00	1500	4:03.59
MILE	4:25.17	3000	8:50.87
5000	15:11.39	3000S	9:15.34
5K (XC)	15:38.9	8K (XC)	25:13.5

Duke Twilight May 6- 7, 2015
5000	15:37.46	25th (F)

APP State Open Outdoor Track Meet May 2, 2015
3000S	9:44.24	2nd (F)

2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
5000	15:30.05	3rd (F)
3000S	9:45.20	2nd (F)

2015 Aggie Invitational Apr 11, 2015
1500	4:11.61	9th (F)

High Point VertKlasse Apr 3- 4, 2015
800	2:04.88	19th (F)
3000S	9:36.16	1st (F)

2015 Lenoir Rhyne Powersox Invitational Mar 21, 2015
1500	4:10.52	5th (F)
4x400	3:36.62	4th (F)

Wake Forest Open Mar 20-21, 2015
3000S	9:28.46	5th (F)

UNCW Seahawk Invitational Mar 14, 2015
800	2:05.51	16th (F)
1500	4:14.53	19th (F)

Hagan Stone Classic Oct 4, 2014
8k	27:10.6	19th

Winston-Salem State Open Jan 19, 2014
Mile	NT
DMR	10:47.61	1st (F)

JDL College Kick-off Classic Dec 7, 2013
4x400	3:39.86	12th (F)

2013 Liberty Kickoff Dec 4- 5, 2013
5000	15:33.53	4th (F)

NCAA Division III Cross Country Championships Nov 23, 2013
8k	26:25.0	173rd

NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
8k	25:13.5	7th

ODAC Cross Counrty Championships Nov 2, 2013
8k	26:31.9	4th

Blue Ridge Open CC Meet Oct 18, 2013
8k	25:43.3	6th

2013 Hagan Stone Classic Oct 5, 2013
8k	25:51.3	3rd

Charlotte XC Invitational-College Division Sep 28, 2013
8k	25:54.2	9th

Seahawk Invitational Sep 6, 2013
5k	15:38.9	5th

ODAC Preview Aug 30, 2013
8k	26:39.8	4th

Swarthmore Final Qualifier May 13, 2013
3000S	9:25.	3rd (F)

Duke Twilight May 5, 2013
3000S	9:15.34	8th (F)

ODAC Outdoor Track & Field Championships Apr 19-20, 2013
1500	4:04.22	9th (F)
3000S	9:36.64	2nd (F)

NC A&T Aggie Invitational Apr 12-13, 2013
800	2:00.00	18th (F)

Duke Invitational Apr 5- 6, 2013
3000S	9:18.71	6th (F)

Raleigh Relays (College/University) Mar 29-30, 2013
5000	15:11.39	5th (F)

WSSU Collegiate Invitational Mar 29-30, 2013
1500	4:08.60	2nd (F)

High Point University VertKlasse Meeting Mar 22-23, 2013
800	2:00.44	17th (F)
Mile	4:25.17	17th (F)
4x400	3:37.54	7th (F)

Wake Forest Open Mar 15-16, 2013
800	2:00.21	49th (F)
3000S	9:37.63	5th (F)
4x400	3:35.74	27th (F)

Lenoir-Rhyne Powersox Invitational Mar 2, 2013
200	25.34 (2.2)	33rd (F)
800	2:03.61	15th (F)
Mile	4:29.37	6th (F)
4x400	3:41.93	6th (F)

ODAC Indoor Track & Field Championships Feb 22, 2013
3000	8:50.87	3rd (F)

UNC-Chapel Hill Kent Taylor Indoor Invitational Feb 16, 2013
Mile	4:27.76	7th (F)
4x400	3:39.46	2nd (F)

Hilton Garden Innvitational Feb 1- 2, 2013
3000	8:57.61	21st (F)

Liberty Open Jan 25-26, 2013
Mile	4:32.05	19th (F)
5000	15:49.33	5th (F)
4x400	3:43.46	13th (F)

Winston-Salem State Open Jan 20, 2013
3000	9:13.73	10th (F)
DMR	10:57.33	4th (F)

JDL College Kick-off Classic Dec 1, 2012
Mile	4:30.60	10th (F)
5000	15:39.30	5th (F)

NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
8k	26:47.9	20th

Old Dominion Athletic Conference Oct 27, 2012
8k	27:21.9	9th

Charlotte Invitational Sep 28, 2012
8k	26:41.0	112th

Wolfpack Last Chance May 13, 2012
3000S	9:35.65	4th (F)

Duke Twilight May 6, 2012
3000S	9:24.48	11th (F)

Old Dominion Athletic Conference Championships Apr 20-21, 2012
1500	4:03.59	4th (F)
3000S	9:28.13	1st (F)
4x400	3:34.14	6th (F)

Duke Invitational Apr 6- 7, 2012
3000S	9:38.38	10th (F)

Raleigh Relays Mar 30-31, 2012
1500	4:04.68	30th (F)

High Point VertKlasse Meeting Mar 24, 2012
5000	15:25.21	7th (F)

Wake Forest Open Mar 16-17, 2012
1500	4:06.00	37th (F)

Lenoir-Rhyne Powersox Invitational Mar 3, 2012
5000	15:51.59	4th (F)

ODAC Indoor Track & Field Championships Feb 24, 2012
800	2:03.88	12th (F)
Mile	4:28.62	5th (F)

JDL Fast Track Collegiate Invitational Feb 11, 2012
3000	8:58.05	33rd (F)
4x400	3:36.04	15th (F)

Liberty Open Jan 27-28, 2012
800	2:05.78	27th (F)
Mile	4:27.35	5th (F)
4x400	3:37.17	10th (F)

QUICK LINKS:

200
800
1500
Mile
3000
5000
3000S
5k
8k

200 Meters (Outdoor) Top↑
25.34 (2.2)	Lenoir-Rhyne Powersox Invitational	Mar 2, 2013

800 Meters (Outdoor) Top↑
2:04.88	High Point VertKlasse	Apr 3- 4, 2015
2:05.51	UNCW Seahawk Invitational	Mar 14, 2015
2:00.00	NC A&T Aggie Invitational	Apr 12-13, 2013
2:00.44	High Point University VertKlasse Meeting	Mar 22-23, 2013
2:00.21	Wake Forest Open	Mar 15-16, 2013
2:03.61	Lenoir-Rhyne Powersox Invitational	Mar 2, 2013

800 Meters (Indoor) Top↑
2:03.88	ODAC Indoor Track & Field Championships	Feb 24, 2012
2:05.78	Liberty Open	Jan 27-28, 2012

1500 Meters (Outdoor) Top↑
4:11.61	2015 Aggie Invitational	Apr 11, 2015
4:10.52	2015 Lenoir Rhyne Powersox Invitational	Mar 21, 2015
4:14.53	UNCW Seahawk Invitational	Mar 14, 2015
4:04.22	ODAC Outdoor Track & Field Championships	Apr 19-20, 2013
4:08.60	WSSU Collegiate Invitational	Mar 29-30, 2013
4:03.59	Old Dominion Athletic Conference Championships	Apr 20-21, 2012
4:04.68	Raleigh Relays	Mar 30-31, 2012
4:06.00	Wake Forest Open	Mar 16-17, 2012

Mile (Outdoor) Top↑
4:25.17	High Point University VertKlasse Meeting	Mar 22-23, 2013
4:29.37	Lenoir-Rhyne Powersox Invitational	Mar 2, 2013

Mile (Indoor) Top↑
NT	Winston-Salem State Open	Jan 19, 2014
4:27.76	UNC-Chapel Hill Kent Taylor Indoor Invitational	Feb 16, 2013
4:32.05	Liberty Open	Jan 25-26, 2013
4:30.60	JDL College Kick-off Classic	Dec 1, 2012
4:28.62	ODAC Indoor Track & Field Championships	Feb 24, 2012
4:27.35	Liberty Open	Jan 27-28, 2012

3000 Meters (Indoor) Top↑
8:50.87	ODAC Indoor Track & Field Championships	Feb 22, 2013
8:57.61	Hilton Garden Innvitational	Feb 1- 2, 2013
9:13.73	Winston-Salem State Open	Jan 20, 2013
8:58.05	JDL Fast Track Collegiate Invitational	Feb 11, 2012

5000 Meters (Outdoor) Top↑
15:37.46	Duke Twilight	May 6- 7, 2015
15:30.05	2015 ODAC Outdoor Track and Field Championships	Apr 17-18, 2015
15:11.39	Raleigh Relays (College/University)	Mar 29-30, 2013
15:25.21	High Point VertKlasse Meeting	Mar 24, 2012
15:51.59	Lenoir-Rhyne Powersox Invitational	Mar 3, 2012

5000 Meters (Indoor) Top↑
15:33.53	2013 Liberty Kickoff	Dec 4- 5, 2013
15:49.33	Liberty Open	Jan 25-26, 2013
15:39.30	JDL College Kick-off Classic	Dec 1, 2012

3000 Steeplechase (Outdoor) Top↑
9:44.24	APP State Open Outdoor Track Meet	May 2, 2015
9:45.20	2015 ODAC Outdoor Track and Field Championships	Apr 17-18, 2015
9:36.16	High Point VertKlasse	Apr 3- 4, 2015
9:28.46	Wake Forest Open	Mar 20-21, 2015
9:25.	Swarthmore Final Qualifier	May 13, 2013
9:15.34	Duke Twilight	May 5, 2013
9:36.64	ODAC Outdoor Track & Field Championships	Apr 19-20, 2013
9:18.71	Duke Invitational	Apr 5- 6, 2013
9:37.63	Wake Forest Open	Mar 15-16, 2013
9:35.65	Wolfpack Last Chance	May 13, 2012
9:24.48	Duke Twilight	May 6, 2012
9:28.13	Old Dominion Athletic Conference Championships	Apr 20-21, 2012
9:38.38	Duke Invitational	Apr 6- 7, 2012

4 x 400 Relay (Outdoor) Top↑
3:36.62	2015 Lenoir Rhyne Powersox Invitational	Mar 21, 2015
3:37.54	High Point University VertKlasse Meeting	Mar 22-23, 2013
3:35.74	Wake Forest Open	Mar 15-16, 2013
3:41.93	Lenoir-Rhyne Powersox Invitational	Mar 2, 2013
3:34.14	Old Dominion Athletic Conference Championships	Apr 20-21, 2012

4 x 400 Relay (Indoor) Top↑
3:39.86	JDL College Kick-off Classic	Dec 7, 2013
3:39.46	UNC-Chapel Hill Kent Taylor Indoor Invitational	Feb 16, 2013
3:43.46	Liberty Open	Jan 25-26, 2013
3:36.04	JDL Fast Track Collegiate Invitational	Feb 11, 2012
3:37.17	Liberty Open	Jan 27-28, 2012

Distance Medley Relay (Indoor) Top↑
10:47.61	Winston-Salem State Open	Jan 19, 2014
10:57.33	Winston-Salem State Open	Jan 20, 2013

5k Top↑
15:38.9	Seahawk Invitational	Sep 6, 2013

8k Top↑
27:10.6	Hagan Stone Classic	Oct 4, 2014
26:25.0	NCAA Division III Cross Country Championships	Nov 23, 2013
25:13.5	NCAA Division III South/Southeast Region Cross Country Championships	Nov 16, 2013
26:31.9	ODAC Cross Counrty Championships	Nov 2, 2013
25:43.3	Blue Ridge Open CC Meet	Oct 18, 2013
25:51.3	2013 Hagan Stone Classic	Oct 5, 2013
25:54.2	Charlotte XC Invitational-College Division	Sep 28, 2013
26:39.8	ODAC Preview	Aug 30, 2013
26:47.9	NCAA Division III South/Southeast Region Cross Country Championships	Nov 10, 2012
27:21.9	Old Dominion Athletic Conference	Oct 27, 2012
26:41.0	Charlotte Invitational	Sep 28, 2012

2015 Outdoors

800 Meters
2:04.88	High Point VertKlasse	April 3- 4, 2015
2:05.51	UNCW Seahawk Invitational	March 14, 2015

1500 Meters
4:11.61	2015 Aggie Invitational	April 11, 2015
4:10.52	2015 Lenoir Rhyne Powersox Invitational	March 21, 2015
4:14.53	UNCW Seahawk Invitational	March 14, 2015

5000 Meters
15:37.46	Duke Twilight	May 6- 7, 2015
15:30.05	2015 ODAC Outdoor Track and Field Championships	April 17-18, 2015

3000 Steeplechase
9:44.24	APP State Open Outdoor Track Meet	May 2, 2015
9:45.20	2015 ODAC Outdoor Track and Field Championships	April 17-18, 2015
9:36.16	High Point VertKlasse	April 3- 4, 2015
9:28.46	Wake Forest Open	March 20-21, 2015

4 x 400 Relay
3:36.62	2015 Lenoir Rhyne Powersox Invitational	March 21, 2015

2014 XC

8k
27:10.6	Hagan Stone Classic	October 4, 2014

2014 Indoors

Mile
NT	Winston-Salem State Open	January 19, 2014

Distance Medley Relay
10:47.61	Winston-Salem State Open	January 19, 2014

2013 Indoors

Mile
4:27.76	UNC-Chapel Hill Kent Taylor Indoor Invitational	February 16, 2013
4:32.05	Liberty Open	January 25-26, 2013

3000 Meters
8:50.87	ODAC Indoor Track & Field Championships	February 22, 2013
8:57.61	Hilton Garden Innvitational	February 1- 2, 2013
9:13.73	Winston-Salem State Open	January 20, 2013

5000 Meters
15:33.53	2013 Liberty Kickoff	December 4- 5, 2013
15:49.33	Liberty Open	January 25-26, 2013

4 x 400 Relay
3:39.86	JDL College Kick-off Classic	December 7, 2013
3:39.46	UNC-Chapel Hill Kent Taylor Indoor Invitational	February 16, 2013
3:43.46	Liberty Open	January 25-26, 2013

Distance Medley Relay
10:57.33	Winston-Salem State Open	January 20, 2013

2013 XC

5k
15:38.9	Seahawk Invitational	September 6, 2013

8k
26:25.0	NCAA Division III Cross Country Championships	November 23, 2013
25:13.5	NCAA Division III South/Southeast Region Cross Country Championships	November 16, 2013
26:31.9	ODAC Cross Counrty Championships	November 2, 2013
25:43.3	Blue Ridge Open CC Meet	October 18, 2013
25:51.3	2013 Hagan Stone Classic	October 5, 2013
25:54.2	Charlotte XC Invitational-College Division	September 28, 2013
26:39.8	ODAC Preview	August 30, 2013

2013 Outdoors

200 Meters
25.34 (2.2)	Lenoir-Rhyne Powersox Invitational	March 2, 2013

800 Meters
2:00.00	NC A&T Aggie Invitational	April 12-13, 2013
2:00.44	High Point University VertKlasse Meeting	March 22-23, 2013
2:00.21	Wake Forest Open	March 15-16, 2013
2:03.61	Lenoir-Rhyne Powersox Invitational	March 2, 2013

1500 Meters
4:04.22	ODAC Outdoor Track & Field Championships	April 19-20, 2013
4:08.60	WSSU Collegiate Invitational	March 29-30, 2013

Mile
4:25.17	High Point University VertKlasse Meeting	March 22-23, 2013
4:29.37	Lenoir-Rhyne Powersox Invitational	March 2, 2013

5000 Meters
15:11.39	Raleigh Relays (College/University)	March 29-30, 2013

3000 Steeplechase
9:25.	Swarthmore Final Qualifier	May 13, 2013
9:15.34	Duke Twilight	May 5, 2013
9:36.64	ODAC Outdoor Track & Field Championships	April 19-20, 2013
9:18.71	Duke Invitational	April 5- 6, 2013
9:37.63	Wake Forest Open	March 15-16, 2013

4 x 400 Relay
3:37.54	High Point University VertKlasse Meeting	March 22-23, 2013
3:35.74	Wake Forest Open	March 15-16, 2013
3:41.93	Lenoir-Rhyne Powersox Invitational	March 2, 2013

2012 Indoors

800 Meters
2:03.88	ODAC Indoor Track & Field Championships	February 24, 2012
2:05.78	Liberty Open	January 27-28, 2012

Mile
4:30.60	JDL College Kick-off Classic	December 1, 2012
4:28.62	ODAC Indoor Track & Field Championships	February 24, 2012
4:27.35	Liberty Open	January 27-28, 2012

3000 Meters
8:58.05	JDL Fast Track Collegiate Invitational	February 11, 2012

5000 Meters
15:39.30	JDL College Kick-off Classic	December 1, 2012

4 x 400 Relay
3:36.04	JDL Fast Track Collegiate Invitational	February 11, 2012
3:37.17	Liberty Open	January 27-28, 2012

2012 XC

8k
26:47.9	NCAA Division III South/Southeast Region Cross Country Championships	November 10, 2012
27:21.9	Old Dominion Athletic Conference	October 27, 2012
26:41.0	Charlotte Invitational	September 28, 2012

2012 Outdoors

1500 Meters
4:03.59	Old Dominion Athletic Conference Championships	April 20-21, 2012
4:04.68	Raleigh Relays	March 30-31, 2012
4:06.00	Wake Forest Open	March 16-17, 2012

5000 Meters
15:25.21	High Point VertKlasse Meeting	March 24, 2012
15:51.59	Lenoir-Rhyne Powersox Invitational	March 3, 2012

3000 Steeplechase
9:35.65	Wolfpack Last Chance	May 13, 2012
9:24.48	Duke Twilight	May 6, 2012
9:28.13	Old Dominion Athletic Conference Championships	April 20-21, 2012
9:38.38	Duke Invitational	April 6- 7, 2012

4 x 400 Relay
3:34.14	Old Dominion Athletic Conference Championships	April 20-21, 2012

800 Meters (Outdoors)
2015	2:04.88	High Point VertKlasse (Apr 3- 4, 2015)
2013	2:00.00	NC A&T Aggie Invitational (Apr 12-13, 2013)

1500 Meters (Outdoors)
2015	4:10.52	2015 Lenoir Rhyne Powersox Invitational (Mar 21, 2015)
2013	4:04.22	ODAC Outdoor Track & Field Championships (Apr 19-20, 2013)
2012	4:03.59	Old Dominion Athletic Conference Championships (Apr 20-21, 2012)

Mile (Outdoors)
2013	4:25.17	High Point University VertKlasse Meeting (Mar 22-23, 2013)

5000 Meters (Outdoors)
2015	15:30.05	2015 ODAC Outdoor Track and Field Championships (Apr 17-18, 2015)
2013	15:11.39	Raleigh Relays (College/University) (Mar 29-30, 2013)
2012	15:25.21	High Point VertKlasse Meeting (Mar 24, 2012)

3000 Steeplechase (Outdoors)
2015	9:28.46	Wake Forest Open (Mar 20-21, 2015)
2013	9:15.34	Duke Twilight (May 5, 2013)
2012	9:24.48	Duke Twilight (May 6, 2012)

5k (XC)
2013	15:38.9	Seahawk Invitational Sep 6, 2013

8k (XC)
2014	27:10.6	Hagan Stone Classic Oct 4, 2014
2013	25:13.5	NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
2012	26:41.0	Charlotte Invitational Sep 28, 2012

800 Meters (Indoors)
2012	2:03.88	ODAC Indoor Track & Field Championships (Feb 24, 2012)

Mile (Indoors)
2013	4:27.76	UNC-Chapel Hill Kent Taylor Indoor Invitational (Feb 16, 2013)
2012	4:27.35	Liberty Open (Jan 27-28, 2012)

3000 Meters (Indoors)
2013	8:50.87	ODAC Indoor Track & Field Championships (Feb 22, 2013)
2012	8:58.05	JDL Fast Track Collegiate Invitational (Feb 11, 2012)

5000 Meters (Indoors)
2013	15:33.53	2013 Liberty Kickoff (Dec 4- 5, 2013)
2012	15:39.30	JDL College Kick-off Classic (Dec 1, 2012)