TFRRS | Michael Caston – Track and Field Results & Statistics

MICHAEL CASTON (SR-4)

CAIRN

College Bests

8K (XC)

28:10.1

5 MILE (XC)

32:43.9

NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
8k	28:10.1	196th

Colonial States Athletic Conference XC Championships Nov 2, 2013
8k	29:26.0	9th

Lehigh's Paul Short Run Oct 5, 2013
8k	28:47.6	94th

Dickinson College Long/Short Invitational Sep 28, 2013
8k	28:45.8	88th

UD Delaware XC Invitational I Sep 14, 2013
8k	28:57.8	31st

NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
8k	29:11.8	201st

Colonial States XC Championships Oct 27, 2012
8k	30:28.8	20th

Lehigh's Paul Short Run (Men's White) Sep 28, 2012
8k	31:18.4	226th

33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012
5M	32:43.9	41st

University of Delaware Cross Country Invitational Sep 15, 2012
8k	30:42.7	29th

2010 Colonial States Athletic Conference Cross Country Championships Oct 30, 2010
8k	30:15.7	27th

QUICK LINKS:

8k
5 Mile

8k Top↑
28:10.1	NCAA Division III Mideast Region Cross Country Championships	Nov 16, 2013
29:26.0	Colonial States Athletic Conference XC Championships	Nov 2, 2013
28:47.6	Lehigh's Paul Short Run	Oct 5, 2013
28:45.8	Dickinson College Long/Short Invitational	Sep 28, 2013
28:57.8	UD Delaware XC Invitational I	Sep 14, 2013
29:11.8	NCAA Division III Mideast Region Cross Country Championships	Nov 10, 2012
30:28.8	Colonial States XC Championships	Oct 27, 2012
31:18.4	Lehigh's Paul Short Run (Men's White)	Sep 28, 2012
30:42.7	University of Delaware Cross Country Invitational	Sep 15, 2012
30:15.7	2010 Colonial States Athletic Conference Cross Country Championships	Oct 30, 2010

5 Mile Top↑
32:43.9	33rd Annual Philadelphia Metro Cross Country Championship	Sep 22, 2012

2013 XC

8k
28:10.1	NCAA Division III Mideast Region Cross Country Championships	November 16, 2013
29:26.0	Colonial States Athletic Conference XC Championships	November 2, 2013
28:47.6	Lehigh's Paul Short Run	October 5, 2013
28:45.8	Dickinson College Long/Short Invitational	September 28, 2013
28:57.8	UD Delaware XC Invitational I	September 14, 2013

2012 XC

8k
29:11.8	NCAA Division III Mideast Region Cross Country Championships	November 10, 2012
30:28.8	Colonial States XC Championships	October 27, 2012
31:18.4	Lehigh's Paul Short Run (Men's White)	September 28, 2012
30:42.7	University of Delaware Cross Country Invitational	September 15, 2012

5 Mile
32:43.9	33rd Annual Philadelphia Metro Cross Country Championship	September 22, 2012

2010 XC

8k
30:15.7	2010 Colonial States Athletic Conference Cross Country Championships	October 30, 2010

8k (XC)
2013	28:10.1	NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2012	29:11.8	NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
2010	30:15.7	2010 Colonial States Athletic Conference Cross Country Championships Oct 30, 2010

5 Mile (XC)
2012	32:43.9	33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012