BEN MCGRAW (SR-4)

LINDENWOOD

College Bests

800 1500
3000 5000
400H 3000S
4K (XC) 8K (XC)
10K (XC)  

MIAA Outdoor Track & Field Championships    May 2- 4, 2014
3000S 10:06.36 14th (F)
2014 Kip Janvrin Open    Apr 24-25, 2014
1500 4:13.31 13th (F)
Kansas Relays    Apr 16-19, 2014
3000S 10:01.14 13th (F)
Missouri Relays    Apr 11-12, 2014
3000S 10:14.19 7th (F)
Greenville College Select Meet    Apr 5, 2014
3000S 10:09.10 5th (F)
Washington University Invite    Mar 28-29, 2014
1500 4:08.84 20th (F)
MIAA Championships    Feb 28-Mar 2, 2014
DMR 11:08.83 9th (F)
Missouri Invitational    Feb 7, 2014
3000 9:17.47 19th (F)
Principia College "Prin Relays"    Feb 1, 2014
4x800 8:23.67 2nd (F)
DMR 11:02.74 3rd (F)
UCMO Invite    Jan 24, 2014
3000 9:32.67 12th (F)
MIAA Cross Country Championships    Oct 26, 2013
8k 26:06.1 32nd
Missouri S&T "Jackling Jock"    Oct 12, 2013
8k 26:51.0 24th
Greater Louisville Classic    Oct 5, 2013
8k 26:56.6 15th
Lindenwood - Truman State Dual    Sep 5, 2013
4k 13:00.0 6th
MIAA Conference Championships    May 3- 5, 2013
3000S 10:17.32 12th (F)
Kip Janvrin Open    Apr 25-26, 2013
3000S 9:53.09 12th (F)
2013 Kansas Relays    Apr 17-20, 2013
DMR (Yards) 10:41.55 8th (F)
4x1 18:43.95 7th (F)
2013 Jim Duncan Invitational    Apr 12-13, 2013
1500 4:07.84 15th (F)
Central Methodist Invite    Apr 6, 2013
5000 15:53.70 4th (F)
Missouri Relays    Mar 22-23, 2013
1500 4:07.36 20th (F)
Central Methodist Early Bird    Mar 16, 2013
800 2:06.68 8th (F)
1500 4:10.81 3rd (F)
MIAA Championships    Feb 22-24, 2013
5000 16:15.40 20th (F)
Jackling Jocks Invitational    Oct 6, 2012
8k 25:39.0 13th
Greater Louisville Classic    Sep 29, 2012
8k 26:31.8 11th
Dewey Allgood Invitational    Apr 21, 2012
110H 15.88 (2.5) 6th (F)
400H 57.88 6th (F)
4x400 3:22.14 3rd (F)
UCMO Classic    Feb 17, 2012
3000 9:06.89 10th (F)
Mule Relays    Feb 3- 4, 2012
5000 15:58.29 11th (F)
MSSU Lion Invite    Jan 27-28, 2012
5000 15:55.96 7th (F)
UCMO Invite    Jan 20, 2012
3000 9:13.86 9th (F)
800 Meters (Outdoor)
Top↑
Central Methodist Early Bird Mar 16, 2013
1500 Meters (Outdoor)
Top↑
2014 Kip Janvrin Open Apr 24-25, 2014
Washington University Invite Mar 28-29, 2014
2013 Jim Duncan Invitational Apr 12-13, 2013
Missouri Relays Mar 22-23, 2013
Central Methodist Early Bird Mar 16, 2013
3000 Meters (Indoor)
Top↑
Missouri Invitational Feb 7, 2014
UCMO Invite Jan 24, 2014
UCMO Classic Feb 17, 2012
UCMO Invite Jan 20, 2012
5000 Meters (Outdoor)
Top↑
Central Methodist Invite Apr 6, 2013
5000 Meters (Indoor)
Top↑
MIAA Championships Feb 22-24, 2013
Mule Relays Feb 3- 4, 2012
MSSU Lion Invite Jan 27-28, 2012
110 Hurdles (Outdoor)
Top↑
15.88 (2.5)
Dewey Allgood Invitational Apr 21, 2012
400 Hurdles (Outdoor)
Top↑
Dewey Allgood Invitational Apr 21, 2012
3000 Steeplechase (Outdoor)
Top↑
MIAA Outdoor Track & Field Championships May 2- 4, 2014
Kansas Relays Apr 16-19, 2014
Missouri Relays Apr 11-12, 2014
Greenville College Select Meet Apr 5, 2014
MIAA Conference Championships May 3- 5, 2013
Kip Janvrin Open Apr 25-26, 2013
4 x 400 Relay (Outdoor)
Top↑
Dewey Allgood Invitational Apr 21, 2012
4 x 800 Relay (Indoor)
Top↑
Principia College "Prin Relays" Feb 1, 2014
Distance Medley Relay (Indoor)
Top↑
MIAA Championships Feb 28-Mar 2, 2014
Principia College "Prin Relays" Feb 1, 2014
Distance Medley Relay (4400 Yards) (Outdoor)
Top↑
2013 Kansas Relays Apr 17-20, 2013
4 x 1 Relay (Indoor)
Top↑
2013 Kansas Relays Apr 17-20, 2013
4k
Top↑
Lindenwood - Truman State Dual Sep 5, 2013
8k
Top↑
MIAA Cross Country Championships Oct 26, 2013
Missouri S&T "Jackling Jock" Oct 12, 2013
Greater Louisville Classic Oct 5, 2013
Jackling Jocks Invitational Oct 6, 2012
Greater Louisville Classic Sep 29, 2012
10k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 9, 2013

2014 Outdoors

1500 Meters
2014 Kip Janvrin Open April 24-25, 2014
Washington University Invite March 28-29, 2014
3000 Steeplechase
MIAA Outdoor Track & Field Championships May 2- 4, 2014
Kansas Relays April 16-19, 2014
Missouri Relays April 11-12, 2014
Greenville College Select Meet April 5, 2014

2014 Indoors

3000 Meters
Missouri Invitational February 7, 2014
UCMO Invite January 24, 2014
4 x 800 Relay
Principia College "Prin Relays" February 1, 2014
Distance Medley Relay
MIAA Championships February 28-March 2, 2014
Principia College "Prin Relays" February 1, 2014

2013 XC

2013 Outdoors

800 Meters
Central Methodist Early Bird March 16, 2013
1500 Meters
2013 Jim Duncan Invitational April 12-13, 2013
Missouri Relays March 22-23, 2013
Central Methodist Early Bird March 16, 2013
5000 Meters
Central Methodist Invite April 6, 2013
3000 Steeplechase
MIAA Conference Championships May 3- 5, 2013
Kip Janvrin Open April 25-26, 2013
Distance Medley Relay (4400 Yards)
2013 Kansas Relays April 17-20, 2013
4 x 1 Relay
2013 Kansas Relays April 17-20, 2013

2013 Indoors

5000 Meters
MIAA Championships February 22-24, 2013

2012 XC

2012 Outdoors

110 Hurdles
15.88 (2.5)
Dewey Allgood Invitational April 21, 2012
400 Hurdles
Dewey Allgood Invitational April 21, 2012
4 x 400 Relay
Dewey Allgood Invitational April 21, 2012

2012 Indoors

3000 Meters
UCMO Classic February 17, 2012
UCMO Invite January 20, 2012
5000 Meters
Mule Relays February 3- 4, 2012
MSSU Lion Invite January 27-28, 2012
800 Meters (Outdoors)
2013  
(Mar 16, 2013)
1500 Meters (Outdoors)
2014  
(Mar 28-29, 2014)
2013  
(Mar 22-23, 2013)
5000 Meters (Outdoors)
2013  
(Apr 6, 2013)
400 Hurdles (Outdoors)
2012  
(Apr 21, 2012)
3000 Steeplechase (Outdoors)
2014  
(Apr 16-19, 2014)
2013  
(Apr 25-26, 2013)
4 x 1 Relay (Outdoors)
2013  
(Apr 17-20, 2013)
3000 Meters (Indoors)
2014  
(Feb 7, 2014)
2012  
(Feb 17, 2012)
5000 Meters (Indoors)
2013  
(Feb 22-24, 2013)
2012  
(Jan 27-28, 2012)
4k (XC)
2013  
8k (XC)
2013  
2012  
10k (XC)
2013